Download or read book Live Your Best Life written by Dr. Stuart Farrimond and published by National Geographic Books. This book was released on 2020-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day. - Fascinating statistics and infographics that bring each science story to life. - Long-held health myths debunked and exploded by new science. - Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all! What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!
Download or read book Live Your Best Life written by Karla Cauldwell and published by . This book was released on 2017-07-13 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you desire to live your best life? Are you lacking a system that inspires you to do and be your best in all aspects of your life? This book will guide and inspire you to make five critical life choices that will lead you to live your best life. Learn daily thoughts and actions you can incorporate in a sustainable manner. Everything you need to live your best life resides within you. All you need to do is consistently make these five choices and you will succeed. Today is the perfect day for starting your journey towards living YOUR best life!
Download or read book How to Live Your Best Life written by Maria Hatzistefanis and published by Random House. This book was released on 2021-09-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to reset, adjust and take the power back. Having spent over 20 years building her hugely successful beauty empire, Maria Hatzistefanis managed to achieve all her childhood dreams and goals. She has attended exclusive parties, walked on glamorous red carpets and visited beautiful cities. Whilst this life of glamour and success is exhilarating, Maria is shocked to find that the happiness it brings is fleeting. This leads her to realise that her life needs a new focus. In this easy to follow guide Maria asks the fundamental question 'what is happiness?'. Analysing her own experiences, failures and fortunes, Maria provides clear, concise and intuitive strategies to help you tackle your own challenges. From aligning your thoughts and actions to detaching your success from achievements, Maria shares her practical secrets to mastering your mindset. How to Live Your Best Life will equip you with the tools you need to be in control of your own destiny. Brimming with good sense, great advice and clear tips Maria guides you on your journey to happiness and ultimately success.
Download or read book Creating Your Best Life written by Michael B. Frisch and published by Union Square + ORM. This book was released on 2021-08-03 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating book that connects the research on goal-setting with the new science of positive psychology”—redesigned and reissued with a new introduction (Publishers Weekly, starred review). Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes so they can take control of their environment and maximize their chances of success. The authors’ unique “life list coaching” explains, step by step, how to set goals in 16 key areas—including love relationships, family, health, work, self-esteem, friendship, money, problem-solving, and creativity—that inspire people to live their lives more consciously, productively, and joyfully. “Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one’s life goals and making strides toward achieving them.” —Deepak Chopra “A+ for the authors’ ability to integrate science with a practical application for the general public. One of the best of its kind.” —Library Journal “This powerful book brings together the latest scientific research on goal setting and well-being and presents it in an engaging way anyone can follow to create a better life.” —James Pawelski, PhD, Director of Education and Senior Scholar, Positive Psychology Center, University of Pennsylvania
Download or read book Live Your Best Life written by Editors of O, The Oprah Magazine and published by . This book was released on 2005-09 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone eager to answer Oprahs call to live your best life, here is the ultimate, all-around self-discovery book. This first annual edition of Live Your Best Life: A Treasury of Wisdom, Wit, Advice, Interviews, and Inspiration from O, The Oprah Magazine pulls together over 100 of the most empowering, energizing, and entertaining articles from the magazines last two years. Filled with brilliant advice from experts like Dr. Phil, Suze Orman, Martha Beck, and Oprah herself, the book is divided into three sections. Your Personal Best focuses on emotional and physical well-beingfrom Oprahs own weight-loss secrets to ways to gain confidence, serenity, and balance. Relationships has the tools and insights everyone needs to form warmer, more satisfying connections with those near, dear, and even not-so-dear to us. And, in true Oprah style, Living in the World helps the reader think about how to make her life more meaningful and useful. This rich, collectible volume is a resource that readers will keep returning to for answers and inspiration.
Download or read book Live the Best Story of Your Life written by Bob Litwin and published by Hatherleigh Press. This book was released on 2016-06-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE CAN BE EASY. CHANGE CAN BE FAST. Do you want a new story? Most of us do. We are all looking to shift the stories in our lives. But the question remains: How? This book is the how. A result of thousands of hours of research from the best minds in the field of human potential, Live the Best Story of Your Life harnesses the power of your personal story and provides a guide to creating positive shifts in any area of your life. Bob Litwin, a leading performance coach on Wall Street and a World Champion tennis player, brings you 33 personalized coaching sessions that will help you reach new levels of success on every level of your life. Where therapy fails, his brand of storytelling is a faster, more effective way to lasting change. Live the Best Story of Your Life does not shift what we do, it shifts who we are. It will also show you how to: • Get clear on your old stories and learn to leave them in the past. • Discover the excitement and energy of your new story. • Access the 33 strategies followed by people who always seem to win at life. Are you on the cusp of a brand new story? If you can feel change brewing, if you want that change to be painless and almost instantaneous, Live the Best Story of Your Life is your hand to hold, your private coach, the map you’ve been waiting for to live the best story of your life.
Download or read book Live Your Best Life Ever written by Scotty Lindsey and published by Independently Published. This book was released on 2018-12-20 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Your Best Life Ever:12 Steps to Success is an account of Mr. Lindsey's observations that include information that will help encourage and motivate others to live their best life beginning with their health. Living your best life starts from within.Over the years, Scotty has trained people from all walks of life, from professional athletes, C.E.O's of large corporations, to senior citizens! This book also discloses results that his clients experienced. Each testimony shares the situations they encountered and how Mr. Lindsey helped them achieve positive results! Have you or someone you know suffered from high blood pressure, high cholesterol, diabetes, or cancer? The steps that Scotty shares have been proven to work and improve the overall health and symptoms associated with these diseases.ARE YOU READY TO MAKE LIFESTYLE CHANGES, BUT DON'T KNOW WHERE TO BEGIN? THIS BOOK ALSO PROVIDES THE FOLLOWING: Grocery List List of Natural Herbs for Healing Meal Plans Work Out Routines (Beginner, Intermediate & Advanced)How does one obtain success? One STEP at a time! Your health is your wealth so NOW is the time to INVEST to Live Your Best Life Ever!
Download or read book Live a Better Life Your Best Life written by David M. Masters and published by Createspace Independent Publishing Platform. This book was released on 2016-09-12 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will find the tools, tips, techniques and thought patterns that will enable anyone who desires to live not only a better life, but one's best life ever. The story of your best life starts now, no matter what your stage and circumstance in life is, you are in the right time and the right place to start living your most amazing life. According to author David M Masters, we all have come to this planet with a unique mission and message to share with the world which is buried deep within at a very early age. When you become realigned with your purpose in life, your life explodes into the best life ever. Even if you think you're not worthy, or unqualified, it doesn't matter; and if you're feeling bad, like you've lost everything, or have no reason to go on... You're in the right place at the right time To reinvent and live a better life and launch your best life full of abundance and happiness that you might have never believed possible. "The best stories start like that." Masters says whose life-long mission has been to help others achieve their highest and best. Now is your time to live a better life - your best life - and make the world a better place as you discover your mission and share your message.
Download or read book How to Live a Good Life written by Jonathan Fields and published by Hay House, Inc. This book was released on 2018-03-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seriously . . . another book that tells you how to live a good life? Don’t we have enough of those? You’d think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal state of gut-wrenching autopilot busyness. Whatever is out there isn’t getting through. We don’t know who to trust. We don’t know what’s real and what’s fantasy. We don’t know how and where to begin and we don’t want to wade through another minute of advice that gives us hope, then saps our time and leaves us empty. How to Live a Good Life is your antidote; a practical and provocative modern-day manual for the pursuit of a life well lived. No need for blind faith or surrender of intelligence; everything you’ll discover is immediately actionable and subject to validation through your own experience. Drawn from the intersection of science, spirituality, and the author’s years-long quest to learn at the feet of masters from nearly every tradition and walk of life, this book offers a simple yet powerful model, the “Good Life Buckets ” —spend 30 days filling your buckets and reclaiming your life. Each day will bring a new, practical yet powerful idea, along with a specific exploration designed to rekindle deep, loving, and compassionate relationships; cultivate vitality, radiance, and graceful ease; and leave you feeling lit up by the way you contribute to the world, like you’re doing the work you were put on the planet to do. How to Live a Good Life is not just a book to be read; it’s a path to possibility, to be walked, then lived.
Download or read book The Happiness Revolution written by Andy Cope and published by John Wiley & Sons. This book was released on 2021-08-02 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting. But here’s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable. How to be at your best in a world that is doing its worst. Happiness is the #1 thing you want for yourself and your family. The Happiness Revolution is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so. Rise Up and Be Happy! Vive la revolution!
Download or read book Live Your Gift written by Dana Adams and published by . This book was released on 2019-04-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are an amazing spirit! No one else has your unique gift-and understanding what it is and how to share it with the world requires stepping back and looking at the bigger picture. In Live Your Gift, Dana V. Adams guides you through the life mapping process, a proven method for gaining the insight needed to live an authentic life. Life mapping is more than writing down goals-it is also looking at your beliefs, principles, and values to determine if they align with what you truly desire in life. The life mapping process is a gift to yourself to live a happy, abundant, and authentic life. Dana shares tools for uncovering limiting beliefs that can sabotage your best efforts and the strategies for reframing your thinking. In Live Your Gift you'll learn: How your beliefs are the core of who you are; Why your principles are the signposts for decision-making; Why your values must align with your goals; and How your daily activities define you, your character, and your ultimate legacy. What gift do you have to share with the world? And, more importantly, are you ready to live it?!
Download or read book How Not to Live Your Best Life written by Claire Isaac and published by . This book was released on 2020-07-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A laugh-out-loud guide to life for women who are getting older but haven't quite worked out how to grow up... Once, women over 50 could look forward to growing old quietly, disappearing into a pair of white slacks and a grey bob - no more! We're now told we should want to have it all. Podcasts and books and websites tell us we should be achieving, succeeding and juggling multiple balls. But what if we'd rather run our own race? No one is speaking to women over 45 like we are - not the media, the advertisers or marketing. We are honest, hilarious and matter of fact about getting older and the obstacles it brings up. Come to us and get real about getting older - it's funny and awkward but we can do it in style. And while the world might suggest you're invisible if you're not a "superwoman", we don't care what anyone thinks. We're having a party over here - and it's a whole heap of fun.
Download or read book The Best Life Formula written by Cameo Bobo and published by . This book was released on 2020-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the concept of living your best life seem out of reach? Do you believe it's possible but lack the strategies, tools, and support to live your best life? Despite doubts and fears, you deserve to live your best life - to set goals, see results, and have an overall amazing feeling about your progression and current state in life. In Cameo Bobo's highly acclaimed book, The Best Life Formula, Cameo provides a transformational, easy-to-implement life manual to learn how to release your inner greatness, achieve your goals, and live your best life. You are destined for excellence, meant to experience and see consistent gains in every area of life; you were created for a special purpose, to live life in fulfillment while achieving your goals. In this book, Cameo provides the blueprint, showing you how to attain everything you desire and deserve. In The Best Life Formula, readers have access to a formula that will ultimately bring satisfaction at profound levels, paving the way for readers to feel empowered, liberated, and equipped to live their best life, no matter their age, setbacks, and life circumstances.
Download or read book Live Your Purpose written by Rick Heyland and published by Ci4life, LLC. This book was released on 2020-10-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you living your best life? Do you want to become 32% happier? This book will help you improve your happiness, reduce stress and help you be more successful at work and home. There are countless self-improvement books. Which one is right for you? How do you integrate all this information to accomplish your goals and live your best life?In Live Your Purpose, Rick Heyland, MBA, shares personal research and experiences based on his thirty-one year management consulting career to deliver a fully integrated personal improvement system to live your best life.Adrian Gostick, New York Times bestselling author of "Leading with Gratitude," had this to say about Live Your Purpose: "As Rick Heyland reminds us, purpose is the reason you were created, it is your ultimate why. This terrific book not only addresses the need to develop purpose statements, but takes us on a practical journey to live our best lives. Full of real-world takeaways and wisdom from a highly rated management consultant and senior business leader, this gem of a book will quickly become the go-to standard for anyone looking to live a more purposeful life."Dr. Robert Maurer, author of "Small Steps That Can Change Your Life - The Kaizen Way", says this about Live Your Purpose: "Rick Heyland provides a road map to a rich and fuller life, a path to bringing joy and passion to your daily life. You will find elegant strategies for achieving your goals and turning stress and stumbling blocks into steppingstones." In Live Your Purpose, you will learn how to develop clear and compelling personal purpose statements. You will also learn a comprehensive goal accomplishment system. Lastly, you will learn how to overcome stress, anxiety and setbacks along the path to your best life. Ready to get started?Thirty-three percent of the profits of this book will be donated to charities, including twenty-five percent to Operation Underground Railroad (www.ourrescue.org)
Download or read book Live Your Best Life written by Amarinder Bajaj and published by Penguin Random House India Private Limited. This book was released on 2022-07-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: One thing that bonded Mona, Meera and Sheila were their evening walks. This was the time they talked about their families and work, responsibilities and challenges. Then slowly things began to change, and it was not long before they began talking hot flashes, heavy bleeding, sudden weight gain and other scary symptoms. They thought these were issues that they need to live with as they aged. Enter Doctor Dua, an experienced gynecologist who takes all of them under her wing and helps them understand and deal with their individual symptoms and more. From physically taking care of oneself to mental adjustments, she changes their perception from the fear of Menopause to treating it as another phase in their lives-one which they can enjoy uninhibited! Live Your Best Life is a gentle, friendly guide to negotiating Menopause and living a fulfilling life both in body and in mind.
Download or read book Live Your Best Life written by Stuart Farrimond and published by Penguin. This book was released on 2020-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr. Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr. Stu's trademark style; approachable, authoritative, and above all, entertaining. Live Your Best Life debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action.
Download or read book How to Live Your Best Life written by Sophie Golding and published by Vie. This book was released on 2023-08-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live your life to the fullest! Filled with thoughtful advice and inspiring quotes and affirmations, this book will show you how to envision your best, happiest life and make it reality. Your best life is yours to define. Whether it means reaching for your dreams, finding a sense of purpose or making more time for the things you love, it's whatever makes you feel like the very best version of yourself. Through a collection of easy-to-follow tips and words of wisdom, this book will help you to create a life you love. Learn how to: - Visualize what your best life looks like for you - Identify your core values and align your life with them - Adjust your mindset with small changes and habits to stay motivated and happy - Find peace within yourself and nurture self-love We are at our happiest when what we do matches up with who we are, so dive into these beautiful pages to begin your journey towards a life of joy and fulfilment.
