Download or read book Live Without Tension written by and published by Sanbun Publishers. This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Life Without Stress written by Arthur Sokoloff and published by Broadway. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is always going to be a part of life, but how we handle it can make all the difference. Westerners consider life a challenge, full of obstacles to be overcome and problems to be solved, while Eastern wisdom teaches harmony with nature rather than opposition to it. Once we realize that stumbling blocks can actually become stepping stones, life becomes more fulfilling. After traveling extensively in the Far East and studying for years in Buddhist monasteries and with well-known Zen Masters, Dr. Arthur Sokoloff, known as the "Zen Dentist," has found the perfect antidote--inner serenity. Here, Dr. Sokoloff gently guides us through the basic tenets of the four major Eastern philosophies--Taoism, traditional Buddhism, Zen Buddhism, and Confucianism--and shows us how to integrate their wisdom into our everyday lives to combat anxiety and achieve inner serenity.--From publisher description.
Download or read book Learn English the Ice Cream Way written by Shalom Kumar Sigworth and published by PartridgeIndia. This book was released on 2014-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever be your purpose of learning English-whether you want to study in an Anglophone country, or aspiring to enter Hollywood, want to be involved in Disney productions or Discovery channel, you need have your basics right. All ice creams are same in their basic way of making, only their flavoring is different. The flavor is what gives ice creams their marketability and profitability. Whether you want to learn legal English, Screenplay English, or Scientific English, your basics must be strong because these English versions are but specialized flavors of the basic English. Never before that Standard English has been brought forward this easier to the common man, especially teenagers. This book has been flavored with icons (ice creams), signposts (indication of the part of grammar under discussion), illustrations, examples, and cherry-picked quotations from great minds to engage you in reading and understanding the book. Learn the rich history behind the English language; overcome your learning barriers; get to know the best way to learn English; find a purpose; learn in easy, enjoyable, and memorable way; make a mess of jumbled, meaningless words and turn them into masterpieces; develop good reading, writing, listening, and speaking skills. Written to make Grammar easy and fun, this book is for everyone under the sun.
Download or read book Why Zebras Don t Get Ulcers written by Robert M. Sapolsky and published by Holt Paperbacks. This book was released on 2004-09-15 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Download or read book Living Without Stress written by Richard O. Akpituren and published by Independently Published. This book was released on 2019-02-12 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will learn to know that you do not only pray if you want to live a life without stress. You will learn to plan and also learn to pray. There are things you must do to enjoy life without stress. This book will explain these secrets of living without stress in a manner you have never known before.
Download or read book Live Without Stress written by Michael A. Garfield and published by CreateSpace. This book was released on 2014-02-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress causes such destruction. When you reach a certain age you suddenly realize what is causing it. when this happens it's really important to take steps now to remove the cause of stress from your life. Reaching this point, this self journey is different for all of us. This is about my journey and how I learned to remove stress. This easy to understand and use approach is yours for the taking. My story to discovery will give you an understanding from my point of view and some of the things that came up which broadened my view of the world around me. These moments of clarity shook me loose of many preconceived notions and expectations. It opened my life to Live Without Stress!
Download or read book Effortless Living written by Jason Gregory and published by Simon and Schuster. This book was released on 2018-03-13 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone” • Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life • Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail. Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty. Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.
Download or read book Understanding Racial and Ethnic Differences in Health in Late Life written by National Research Council and published by National Academies Press. This book was released on 2004-09-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the population of older Americans grows, it is becoming more racially and ethnically diverse. Differences in health by racial and ethnic status could be increasingly consequential for health policy and programs. Such differences are not simply a matter of education or ability to pay for health care. For instance, Asian Americans and Hispanics appear to be in better health, on a number of indicators, than White Americans, despite, on average, lower socioeconomic status. The reasons are complex, including possible roles for such factors as selective migration, risk behaviors, exposure to various stressors, patient attitudes, and geographic variation in health care. This volume, produced by a multidisciplinary panel, considers such possible explanations for racial and ethnic health differentials within an integrated framework. It provides a concise summary of available research and lays out a research agenda to address the many uncertainties in current knowledge. It recommends, for instance, looking at health differentials across the life course and deciphering the links between factors presumably producing differentials and biopsychosocial mechanisms that lead to impaired health.
Download or read book Stress Proof Your Body written by Paul Chapman and published by . This book was released on 2013-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is NOT the problem - it's tension. Stress isn't the destroyer of health and wellbeing we all assume it to be. The problem is physical tension which comes partly from stress. You can feel relaxed, be in a non stressful situation and still be holding onto a huge amount of tension. This book shows that, by making some fundamental changes to things like your posture, breathing and the way you move, you can learn not to hold onto tension, to cope with stress with far greater ease, to have more energy and to feel much better about yourself. This is a truly ground-breaking book that teaches solid principles and exercises rarely seen in the West that will help you reduce the straightjacket of tension that you carry around with you every day. Your tension drains you of energy, prematurely ages you and creates conflicts inside you that lead to pain and emotional turmoil. "Stress Proof Your Body" is essentially a users manual for your body. Learn how to release your tension and so use your body in the most efficient way, to get the most out of it and to prolong its useful life.
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Download or read book Live Without Tension written by Frederick Arthur Hornibrook and published by . This book was released on 1958 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Live A Simple Life Without Stress written by Howard Janeiro and published by . This book was released on 2021-07-02 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is code for fear. When we are under stress, our primitive brains take over, and the fight or flight reaction rushes through our minds and bodies. But this response was designed for animals in the wild being chased by their predators. In our modern world, the only thing that is really chasing us is our stress-filled thoughts and the accompanying feeling of overwhelm. You will learn: -How to meditate -- from instructions for the absolute beginner to techniques for deep states of ecstasy and awakening -How to eat the optimally healthy diet for both physical and mental health -How to train the attention span so you can be focused and efficient all day long -How to exercise so that is fun, enjoyable, and something you look forward to -How to get rid of the habit of negative thinking in just one week -How to live like a caveman in the modern world in order to get the most out of your genetics -How to properly go to the bathroom (Yes, you have been doing it wrong) -And much, much, more...
Download or read book The Art of Living Without Tension written by David Seabury and published by . This book was released on 1958 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Live Your Life Without Stress written by Douglas Susan and published by Independently Published. This book was released on 2024-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you prepared to halt always stressing around "what if"? Examined through this book. At the conclusion of the day, you're the as it were one who can take the activity required to overcome your uneasiness, stress, and live the life you merit. In this book you may learn how to halt stressing once and for all, and attempt these techniques nowadays. On the off chance that you're battling as an incessant worrier, inquire yourself, "What can I control? "By reading this book, you'll learn to take the initiative in your actions." Additionally, this mindset might help you let go of your worries when you realize there is nothing you can do to change the situation. Mindfulness and contemplation can take your center absent from negative considerations, halt you from feeling on edge, and motivate a state of calm. Perused through it
Download or read book Live Tension Free Life written by Swami Anand Satyarthi and published by Unistar Books. This book was released on 2013 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
