Download or read book Love Laugh and Eat written by John Tickell and published by Harper Collins. This book was released on 2013-08-06 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!). Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouth—the three keys to a healthy life—through physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition. He also serves up a seven-day detoxification plan and a series of delicious, manageable, and satisfying meal plans that actually work, as well as his eight Fall-Safe Snacks to keep you energized morning, noon, and night. Through Dr. Tickell's Love, Laugh, and Eat program you will: Look better Sleep better Feel better Love better Inspiring and engaging, Love, Laugh, and Eat is the approach to healthy living and longevity you've been waiting for. Healthy living has never been so easy—or so much fun.

Download or read book Wellth written by Jason Wachob and published by Harmony. This book was released on 2017-03-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: mindbodygreen founder Jason Wachob redefines successful living and offers readers a new life currency to build on, one that is steeped in wellbeing…Wellth. “Many of us aren’t satisfied with just trying to accumulate the most money and toys. The good life is no longer just about the material—instead, it can be found in a lifestyle that is devoted to mental, physical, and emotional health. A wellthy existence is one in which happiness is attainable, health is paramount, and daily living is about abundance. It’s a life in which work is purposeful; friendships are deep and plentiful; and there’s a daily sense of richness or overflowing joy. But since there’s no one-size-fits all definition for a wellthy existence, I hope this book will serve as a guide to help you embark on your own personal journey that is both unique and meaningful.” Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth…and in this blend of memoir and prescriptive advice Jason Wachob shows us all how to enjoy truly ‘wellthy’ lives—lives that are deeply rich in every conceivable way. Through his experience and personal story, as well as in exclusive material from popular expert contributors (including Dr. Frank Lipman, Dr. Lissa Rankin, Joe Cross, Charlie Knoles, Kathryn Budig, Dr. Aviva Romm, and Dr. Sue Johnson), we learn how we too can embrace this new movement and develop richer, fuller, happier, healthier, and more meaningful lives.

Download or read book Live2Eat Eat2Live written by Anita Aange-Koomen and published by Editorial Perdido. This book was released on 2022-06-04 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget diets. Beat addictions. Don't give up, but live up. If there would be a pill (without side effects) for guaranteed happiness, would you buy it? You probably would, because «being happy» is the highest goal of every human being, for which we sacrifice everything. Well, such a pill exists. It has no annoying side effects, it's FREE, and you have a «not good, money back» guarantee. It's not even difficult to get it: you have it in your hands right now, but it only works if you take a few pages every day. No starvation and torture sports in this book. Eating is a party and life is fun. If you want to get healthy, slim, fit, and happy, the best way is to slowly-but-surely change your habits. Twelve 7-course dinners full of information, about nutrition and healthy habits, invite you to take a step forward every month, with pleasure, just keep going, even after you have reached your goal. This way, everyone can do it. That is good news. Do you already feel a little happier? Of course you do. It's already working. And you haven't even bought the medicine yet.

Download or read book Eat Pray Love written by Elizabeth Gilbert and published by A&C Black. This book was released on 2007-03-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Number One international bestseller, Eat, Pray Love is a journey around the world, a quest for spiritual enlightenment and a story for anyone who has battled with divorce, depression and heartbreak.

Download or read book Learn to Live Love Laugh written by Bernard Wysocki and published by iUniverse. This book was released on 2011-11-18 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be thankful for today every day. We can only live today, not yesterday again, not yet tomorrow. Remind yourself how precious today is. It will go by fast, so dont squander it. Look around you and live in the now. Born on Valentines Day in 1939, author Bernard Wysocki has had a love affair with life. Though it wasnt all roses and champagne, he has met each challenge with wit and wisdom. Bernards memoir, Learn to Live, Love, Laugh, is part recollection, part philosophy, and part narrative. In part one, Bernard shares stories of his early years growing up in Chicago, of how he met Jesse Owens in 1951, of his road trip to Florida after high school, and several other heartwarming adventures. Part two reveals Bernards down-to-earth beliefs on what he has learned over the years. From giving thanks and starting the day positively to finding happiness within and the importance of faithfulness, Bernard offers a great deal of food for thought. Part three is a collection of short stories, some humorous and others seeking to understand morality and religion. A compendium of personal history and universal wisdom, Learn to Live, Love, Laugh is sure to touch your heart for years to come.

Download or read book Live Love and Laugh written by Yogi Amrit Raj, and published by Sristhi Publishers & Distributors. This book was released on 2019-10-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of putting in endless efforts, with no goal or results in sight? Do you find it difficult to cope with a hectic lifestyle that drains you of all energy? Has the race to perform exceptionally worn you out completely? Love, laughter and a happily ever after have been some of the goals that we rush to achieve throughout our lives. But in trying to live, we forget to love; in trying so hard to be content, we forget to laugh. Our mind holds the key to some of the best gifts life has to offer, and this book helps us unlock them. Live, Love and Laugh is a guide to applying the principles of yoga for understanding the human mind and character. The book is a coming together of the practice of yoga, along with the principles and practice of the law of attraction, making it a spell-binding read.

Download or read book Dinner A Love Story written by Jenny Rosenstrach and published by Harper Collins. This book was released on 2012-06-19 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by her beloved blog, dinneralovestory.com, Jenny Rosenstrach’s Dinner: A Love Story is many wonderful things: a memoir, a love story, a practical how-to guide for strengthening family bonds by making the most of dinnertime, and a compendium of magnificent, palate-pleasing recipes. Fans of “Pioneer Woman” Ree Drummond, Jessica Seinfeld, Amanda Hesser, Real Simple, and former readers of Cookie magazine will revel in these delectable dishes, and in the unforgettable story of Jenny’s transformation from enthusiastic kitchen novice to family dinnertime doyenne.

Download or read book Live Love Laugh Eat Move written by Good Life Publishing and published by Independently Published. This book was released on 2018-12-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, hips, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover

Download or read book Eat Live Love Die written by Betty Fussell and published by Catapult. This book was released on 2017-10-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Betty Fussell is an inspiring badass. She's not just the award–winning author of numerous books ranging from biography and memoir to cookbooks and food history; not just a winner of the James Beard Foundation's Journalism Award who was inducted into their "Who's Who of American Food and Beverage" in 2009; and not just an extraordinary person whose fifty years' worth of essays on food, travel, and the arts have appeared in scholarly journals, popular magazines and newspapers as varied as The New York Times, The New Yorker, The Los Angeles Times, Saveur, and Vogue. This is a woman who at eighty–two years old (and despite being half–blind) went deer hunting for the very first time in the Montana foothills with her son, Sam (as described in her 2010 essay for the New York Times Magazine.) She got her deer. This is a woman who declared in a 2005 essay for Vogue that she had to teach herself Latin and German from scratch (on top of teaching herself how to cook) as a young twenty–one year old bride, because "housewifery wasn't enough." Indeed, for Fussell one subject is never enough. Counterpoint is thrilled to be publishing this selected anthology of her diverse essays.

Download or read book Live Love Laugh with Me Through Poetry A to Z written by Jacquelyn Sturge and published by Lulu.com. This book was released on 2009-06-09 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book that demonstrates every poetic style from A to Z ... and it does so with much joy and laughter flowing through the pages...

Download or read book Feed Yourself Fabulous written by Ashley Siedentopf and published by Balboa Press. This book was released on 2019-12-17 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feed Yourself Fabulous is a holistic approach to upgrade your health, well-being, beauty, and spirit. This is a lifestyle solution to help you eat fab, feel fab, live fab, and look fab in a holistic way. Transform your body, reclaim your sense of well-being, and boost your natural beauty so you can radiate, shine, and bring out the true glowing goddess you are meant to be. Learn to nourish yourself naturally through nutrition, positive vibes, self-love, and mindfulness. Feed Yourself Fabulous is divided into four parts that breaks down the pillars of holistic health from my point of view to boost balance and beautify yourself from the inside out naturally.

Download or read book In Love written by Amy Bloom and published by Random House. This book was released on 2022-03-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A powerful memoir of a love that leads two people to find a courageous way to part—and a woman’s struggle to go forward in the face of loss—that “enriches the reader’s life with urgency and gratitude” (The Washington Post) “A pleasure to read . . . Rarely has a memoir about death been so full of life. . . . Bloom has a talent for mixing the prosaic and profound, the slapstick and the serious.”—USA Today ONE OF THE BEST BOOKS OF THE YEAR: NPR Amy Bloom began to notice changes in her husband, Brian: He retired early from a new job he loved; he withdrew from close friendships; he talked mostly about the past. Suddenly, it seemed there was a glass wall between them, and their long walks and talks stopped. Their world was altered forever when an MRI confirmed what they could no longer ignore: Brian had Alzheimer’s disease. Forced to confront the truth of the diagnosis and its impact on the future he had envisioned, Brian was determined to die on his feet, not live on his knees. Supporting each other in their last journey together, Brian and Amy made the unimaginably difficult and painful decision to go to Dignitas, an organization based in Switzerland that empowers a person to end their own life with dignity and peace. In this heartbreaking and surprising memoir, Bloom sheds light on a part of life we so often shy away from discussing—its ending. Written in Bloom’s captivating, insightful voice and with her trademark wit and candor, In Love is an unforgettable portrait of a beautiful marriage, and a boundary-defying love.

Download or read book Ancient Passages written by Joanne Pence and published by Quail Hill Publishing. This book was released on 2024-06-04 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heart of Sicily, where ancient myths echo through crumbling ruins and long-forgotten gods lurk in the shadows … Michael Rempart, renowned archaeologist, finds himself in a new role as guardian and protector to his troubled half-sister, Zoe. Seeking refuge from her afflictions, they retreat to a secluded dig site in the remote Sicilian countryside—the place where legend has it the goddess Persephone was abducted by the Hades, god of the Underworld. But their quest for peace is short-lived when Eden Burrows, a genealogist, uncovers a secret hidden within the ancient walls of the Rempart family castle— the key to deciphering the enigmatic Voynich manuscript, the manuscript that Michael and Zoe’s father, an alchemist, views as the gateway to eternal life. Eden's discovery propels her into a perilous odyssey, binding her fate to the mysterious Remparts while awakening slumbering gods and stirring ancient battles for power long forgotten. With treachery lurking in every shadow, as Zoe wrestles with her demons, and Michael and Eden find solace amid the chaos, they are drawn into a race against time. In this clash of titans, where gods and mortals alike are mere pawns, the fate of humanity hangs in the balance. Will Michael and Eden unlock the secrets of the past in time to save the future? The adventure awaits, where ancient mysteries and modern heroes collide. Join the many fans of the Ancient Secrets novels. Each can be read as a stand-alone work. All are available as ebook, print, and large print editions. About the Ancient Secrets books: “…occult secrets centuries old and mortally dangerous to explore… Highly recommended.” —Hellnotes “Vampires, demons, history, alchemy, globe-trotting characters that don’t let you down, and a smattering of romance. This series has it all.”

Download or read book The Girl De Construction Project written by Rachel Gardner and published by Hodder & Stoughton. This book was released on 2018-07-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Jesus is good news for women in every culture and every time, what does that good news look like for women today? This book is an attempt to speak to and about women with kindness, truth and sass. It's for Christian women of all ages, confident or questioning gender norms, who want to experience their femininity as a powerful identity that they can define and re-define as they grow as disciples. The Girl Deconstruction Project is part sledgehammer, part manifesto, and filled with personal stories, biblical insights and wisdom for living full, free and fierce.

Download or read book Segregation by Design written by Catalina Freixas and published by Springer. This book was released on 2018-10-24 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses racial segregation in American cities. Using St. Louis as a point of departure, it examines the causes and consequences of residential segregation, and proposes potential mitigation strategies. While an introduction, timeline and historical overview frame the subject, nine topic-specific conversations – between invited academics, policy makers and urban professionals – provide the main structure. Each of these conversations is contextualized by a photograph, an editors’ note and an essay written by a respected current or former St. Louisan. The essayists respond to the conversations by speaking to the impacts of segregation and by suggesting innovative policy and design tactics from their professional or academic perspective. The purpose of the book, therefore, is not to provide original research on residential segregation, but rather to offer a unique collection of insightful, transdisciplinary reflections on the experience of segregation in America and how it might be addressed.

Download or read book Project Hail Mary written by Andy Weir and published by Ballantine Books. This book was released on 2021-05-04 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • From the author of The Martian, a lone astronaut must save the earth from disaster in this “propulsive” (Entertainment Weekly), cinematic thriller full of suspense, humor, and fascinating science—in development as a major motion picture starring Ryan Gosling. HUGO AWARD FINALIST • ONE OF THE YEAR’S BEST BOOKS: Bill Gates, GatesNotes, New York Public Library, Parade, Newsweek, Polygon, Shelf Awareness, She Reads, Kirkus Reviews, Library Journal • “An epic story of redemption, discovery and cool speculative sci-fi.”—USA Today “If you loved The Martian, you’ll go crazy for Weir’s latest.”—The Washington Post Ryland Grace is the sole survivor on a desperate, last-chance mission—and if he fails, humanity and the earth itself will perish. Except that right now, he doesn’t know that. He can’t even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he’s been asleep for a very, very long time. And he’s just been awakened to find himself millions of miles from home, with nothing but two corpses for company. His crewmates dead, his memories fuzzily returning, Ryland realizes that an impossible task now confronts him. Hurtling through space on this tiny ship, it’s up to him to puzzle out an impossible scientific mystery—and conquer an extinction-level threat to our species. And with the clock ticking down and the nearest human being light-years away, he’s got to do it all alone. Or does he? An irresistible interstellar adventure as only Andy Weir could deliver, Project Hail Mary is a tale of discovery, speculation, and survival to rival The Martian—while taking us to places it never dreamed of going.

Download or read book The Basic English book written by Sheeba and published by DeepMisti Publication. This book was released on 2023-07-30 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: PREFACE Human being is the most powerful creation of gld because the power of speaking and sharing expression in the form of language. Man is a social animal and he loves to interact and share his ideas with the people in the society. Speaking language became fashion. It is an important foreign language that has attained status of link language in different countries of the world. It holds important place in education system. Even, we can sat, that it holds unique position in India.