Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Download or read book I Play Sing written by Melvin Stuart Ferdinands and published by Candid Creation Publishing. This book was released on 2012-05-18 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stalwarts of the local music scene, Mel & Joe have played, sung and done it all. Household names since they first appeared on television in 1971, Mel & Joe are not only two of Singapore’s best-loved musical talents, they are living proof of our rich musical past and vibrant present. From the early days of Talentimeand the black-and-white broadcasts of RTS (Radio Television Singapore) to their glorious heydays with one of Singapore's top bands, Gypsy, they continue to rock on with passion. Throughout their musical journey, family support – parents, siblings, wives and daughters – has been instrumental in giving them the love and inspiration that was needed to strive to continue to be the best they can be musically. Music brings the brothers even closer, and at the same time, continues to forge a strong spirit of camaraderie that they share with their audiences.

Download or read book The Presence Process written by Michael Brown and published by Namaste Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so difficult to simply be present? The reason is that our deeply suppressed emotional imprints from childhood which Eckhart Tolle calls the pain-body distract from an awareness of the present moment. We re not broken and don t need to be healed but rather, our discomfort needs to be integrated. The Presence Process is a journey that guides readers into taking responsibility for our emotional integration. It is a way to consciously grow up and become responsible for determining the quality of our personal experience. The book teaches readers how to exercise authentic personal responsibility in a practical manner and reveals the mechanics that shape the way they feel about their lives. It offers a simple, practical approach to accomplishing and maintaining personal peace in the midst of globally accelerating change, discomfort, conflict, and chaos."

Download or read book Live Breathe And Feel Music written by Penswag Journals and published by . This book was released on 2019-08-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Breathe And Feel Music MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning

Download or read book Live Breathe And Feel Music written by Penswag Journals and published by . This book was released on 2019-08-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Breathe And Feel Music MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning

Download or read book Music the Breath and Health written by Ronit Azoulay and published by . This book was released on 2009 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: The breath affects multiple dimensions of our health. Scientific research is increasingly demonstrating the influence of breath on emotion, physical health, resilience and vitality. Music offers a unique contribution to breathing function: Listening to music can impact breathing rhythms; live music entrained to breathing rhythms may support interpersonal connection; and active music-making using the breath directly (e.g., wind instrument playing and/or singing) can support optimal respiration. Integrative music therapy incorporates clinical interventions using music and breath within a holistic view of the patient and healthcare delivery. In this book, contributors from music therapy, medicine and related healthcare professions offer clinical methods and research on music, the breath and health across a variety of populations including pulmonary medicine, mechanical ventilation, coma, pain management, procedural support, childbirth, neonatal intensive care, oncology, end of life, psychotherapy and wellness.

Download or read book Dare to Dream written by Roy A. Rogers and published by Lulu.com. This book was released on 2014-12-19 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a combination of poems, short stories, and essays, through this book you will be taken into a world of dreams. Dreams which will take you to a new horizon to explore what lies over the mountains. Dreams that take you back to re-discover times long since gone. Dreams that remained just dreams, or dreams that you dropped in a trash barrel. You will also find dreams you have forgotten, but they have not forgotten you. You will discover those dreams and more here, if you only use your imagination.

Download or read book The International Monthly Magazine of Literature Science and Art written by and published by . This book was released on 1852 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Breathe Like a Bear written by Kira Willey and published by Rodale. This book was released on 2017-12-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Download or read book Breathing Makes It Better written by Christopher Willard and published by Shambhala Publications. This book was released on 2019-10-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

Download or read book Hold Your Own written by Kae Tempest and published by Bloomsbury Publishing USA. This book was released on 2015-03-10 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: From playwright, novelist, spoken-word star, and the youngest-ever winner of the Ted Hughes Award, an electrifying poem-sequence based on the myth of the gender-switching prophet Tiresias. My heart throws its head against my ribs, / it's denting every bone it's venting something it has known since I arrived and felt it beat. Walking in the forest one morning, a young man disturbs two copulating snakes--and is punished by the goddess Hera, who turns him into a woman. So begins Hold Your Own, a riveting tale of youth and experience, wealth and poverty, sex and love, that draws ancient figures into a fiercely contemporary vision. Weaving elements of classical myth, autobiography and social commentary, Tempest uses the story of the blind, clairvoyant Tiresias to create four sequences of poems, addressing childhood, manhood, womanhood, and late life. The result is a rhythmically hypnotic tour de force--and a hugely ambitious leap forward for one of the most broadly talented and compelling young writers today.

Download or read book Body by Breath written by Jill Miller and published by Victory Belt Publishing. This book was released on 2023-02-28 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.

Download or read book Grownup Eruptions Explorations written by Gloria Pickersgill and published by Xlibris Corporation. This book was released on 2018-08-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gloria Pickersgill does not sugarcoat important, ignored, real, and forgotten issues. She explores the fear of the unknown with the good and the bad: true love, friendship, hidden secrets of the world, and still a lot of happiness. In her four years at Howard University, she has experienced amazing and touching surprises, opportunities and success, and realities that turned into another volume of poetry. (1) Given a Color Sentence, (2) Slow It Down, (3) Sexual Corners, (4) Surrender Gunshots, and (5) Not Black Enough will show you the realities of life ignored and forgotten. Grownup Eruptions and Explorations still connected to My Beginning with No End series is only for adults with a mature mind and an open mind and the adventurous at heart. Gloria Pickersgill will remain true to herself. Ready or not, here she comes.

Download or read book Ableton Live 9 written by Keith Robinson and published by CRC Press. This book was released on 2014-01-03 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to create, produce, and perform your music at the next level by unlocking the power of Ableton Live 9. This book and web combination shows, if you get it right, exactly what Live can deliver. Engineered to follow Live's non-linear music environment, the book looks and feels like the program. Its unique format utilizes the terms and creative features of Live – tabs, keys, pointers, and labels—to help you learn the littlest things that make the biggest difference. Packed with professional insight, concepts, definitions, and hundreds of tips, tricks, and hidden features, author Keith Robinson covers the software’s nuts and bolts, while never neglecting creative techniques for creating, producing, performing, – all the tools for making music on the fly. The accompanying website contains bonus chapters, Live Sets and clips to sync and download. Ableton Live 9 ... * Features step-by-step tutorials, useful web-based media (Sets, Clips, Loops, and Samples) designed to perfect your techniques * Identifies key concepts and definitions, and uncovers hidden features of Live 9 * Its unique graphic format, mirrors Live's structure, terms, and creative features, so you can get into a Live frame of mind as you read

Download or read book The Music Bulletin New York N Y written by and published by . This book was released on 1914 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Breath in Action written by Rena Cook and published by Jessica Kingsley Publishers. This book was released on 2009-05-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breath in Action looks at the significance of breath to human life - not just the simple fact that if we stop breathing, we die, but also the more subtle ways in which our breath interacts with our voice and our being. Written by experts in vocal and holistic practice, the book is divided into four sections: Breath and the Body; Breath and the Mind; Breath and Holistic Practice; Breath and Performance. It offers the latest theories from a variety of disciplines on how we can be taught to breathe better so as to communicate better, act or sing better, feel better, live better. Combining theory with practice, many of the chapters also offer clearly laid out breathing exercises and techniques. Interdisciplinary in its focus, Breath in Action adds to specialist knowledge in the performance field, whilst also offering enlightening information for those interested in therapeutic and healing processes, movement, and voice and speech sciences.