Download or read book LIGHTEN Your Day written by Professor Pete Alexander and published by Professor Pete Alexander. This book was released on 2019-05-12 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is all around us—at work, at home, online … you name it. A simple Google search on stress will pull up over one billion results on what stress is, types of it, what causes it, symptoms, and what you can do about it. But we don’t need Google to tell us if we’re stressed: the reality is, we know it because our mind and body are delivering clear signals that we are taxing ourselves. The problem is that we don’t have the time to figure out how to deal with stress in the now, and then we stress out about not being able to deal with our stress: a vicious circle. Sure, you could buy a book or download an app on meditating, or breathing, or journaling, or exercising. You could open the book or app and give it a try, but it probably didn’t work. Why? Maybe you didn’t give it enough time. Maybe you tried it while also responding to 100 emails. Maybe the techniques provided were too complicated or time-intensive, so now you’re frustrated and thinking “I’ve got this really important meeting/presentation this morning, where I have to be at my best. Isn’t there some tool or technique that can help me right now, in this moment?” The answer is yes! If you flip through this book you will see that there are hundreds of fast, effective, and easy tips and tools designed specifically to be used in the now. Why so many? Because you are unique, so there is no such thing as a one-size fits all tool for stress relief. What works for one person may not work for someone else. The book’s foundation is the LIGHTEN™ Model, and the tools suggested are organized around the areas of your life that need to be nurtured in order to achieve long-term stress relief: Livelihood (career), Imagination, Genius (unconscious mind), Health, Time, Environment, and Network (relationships). If you are stressed about hitting your sales quota, take a look at the Livelihood or Time chapter. Worried about that next presentation? The Imagination chapter has some great techniques. Anxious about your next doctor’s appointment? Check out the Genius or Health chapter. Meeting your in-laws? The Network chapter is the place to go. The intent of this book is that you keep it handy for whenever or wherever you need it: that important meeting/presentation, that difficult conversation you need to have, the multiple priorities all needing your attention right now, or anything else that stresses you out when shit happens. If you just have a couple minutes to spare to get some quick-and-easy stress relief, this book is for you.
Download or read book Lighten Up and Live written by Ken Davis and published by BroadStreet Publishing Group LLC. This book was released on 2014-11-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comedian and motivational speaker Ken davis uses his unique sense of humor in 90 light hearted devotions designed to bring a smile to your face and a spark of inspiration to your day. Enjoy solid nuggets of truth from God's word and occassional opportunities to go deeper if you wish. The joy of the Lord is our strength. Take this opportunity to lighten up and live!
Download or read book Lightly written by Francine Jay and published by HarperOne. This book was released on 2019 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.
Download or read book Lighten Your Load written by Karin Kiser and published by Createspace Independent Publishing Platform. This book was released on 2016-01-29 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 International Bestseller The Truth Behind Stress Management And Why Most 'Mainstream' Advice Is Wrong... Discover How to Create More Time, Energy, Vitality And Freedom In Your Life Have you felt the symptoms of stress creeping into your life more and more? Darkening your relationships, mindset and body...You're not alone. The American Psychological Association recently revealed that over 75% of Americans experience at least one symptom of stress per month. These numbers are likely growing. This is not acceptable. Change is not just required, it's a necessity. Stress isn't something that just appears, it builds up slowly, and if left unchecked it can lead to some truly frightening consequences. Everything from obesity, unhappiness, insomnia, lack of job satisfaction, illness, and many other side effects. The problem with traditional approaches to stress management is they avoid the root causes of stress, and focus on external factors that are often impossible to control. Instead you must focus on the root causes -- your environmental, psychological, emotional, and physical health. This is the "secret" to stress management and creating more time, energy, vitality, and freedom in your life. Lighten Your Load reveals the simple, actionable strategies anyone can use to address the root causes of their stress and finally start living life lighter. Inside this book you'll discover the 35 surprisingly simple ways to a happier, more fulfilled life, such as: Why your bathroom is a source of stress and how to solve this problem today. 21 little-known ways to naturally boost your energy levels. How to detox your mind and body in just 3-minutes and wipe the slate clean every single day. How to free up time and energy by regaining control over your inbox. Inside Lighten Your Load you'll also discover how everything from the beauty products in your medicine cabinet, to the processed foods in your pantry...even the movies you watch all have a massive impact to your health, wellness, and happiness. If you're ready to finally free yourself from the clutches of stress, anxiety, and overwhelm, then this might just be the most important book you ever read. Because quite frankly, traditional approaches do not work in today's fast paced, high-intensity world. Focusing on the external factors of your job, finances or other people can only help in the short term. Lighten Your Load focuses on the long term, and addresses negativity, toxins, clutter, and stress by going directly to the root causes. Here's just some of what you'll discover how to do: Boost your energy levels with natural exercises anyone can do in just a few minutes per day. Add more peace, calm, and tranquility to your day... even when everything seems to be going out of control. De-stress your life with simple strategies that deliver lasting results So if you're ready to finally free yourself from stress, toxins, clutter, and lighten your load, you must get this book now. Get the simple, actionable, all-natural approach to detoxing your body and mind, creating more free time, energy, vitality, and freedom in your life. It's all revealed inside Lighten Your Load, book one in the Dare To Be AwareTM series. Don't be like 75% of Americans and let stress bring down the quality of your life. Take control and make simple changes to live life free. Help your body, help your mind, get the book today. Lighten Your Load: 35 Surprisingly Simple Ways to Free Yourself From Stress, Toxins, and Clutter #1 International Bestseller For more about the author, free gifts, and bonus content visit KarinKiser.com detox diet, healthy living, stress management, alternative medicine
Download or read book Take Back Your Life written by Levi Lusko and published by Thomas Nelson. This book was released on 2020-08-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paralyzed by anxiety, fear, and uncertainty? In this 40-day interactive journey, discover a step-by-step process that can break that cycle. Offering an action plan and journaling space for turning your thoughts into real change, learn to take back your life. Every person has a mission and a God-given potential to impact the world, whether they recognize it or not. But life presents challenges and traps us in a helpless, hopeless loop of anxiety and fear. In Take Back Your Life, a blend of his bestselling books Through the Eyes of a Lion and I Declare War, join Levi Lusko onan interactive journey to equip yourself to become the best version of yourself. Offering forty daily challenges to help you come to terms with the reality of your internal battle, learn to take up the weapons God has given you and engage in the fight. With biblical truth and perspective, this step-by-step journaling process will help you: Get out of your own way by learning to think right so you can live right Find purpose by discovering that God will do great things with your imperfect progress Learn that your pain is not an obstacle to being used by God but an opportunity to be used like never before This is more than a book. It’s an intimate self-analysis tool that will help you recognize what’s weighing you down or holding you back. This is a journey to get back the life you know you were born for—to change your thinking so you can change your living and become the difference-maker God sees when he sees you.
Download or read book Lighten Up written by Peter Walsh and published by Simon and Schuster. This book was released on 2011-01-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Enough Already: Clearing the Mental Clutter to Become the Best You, the process was taken a step further, exploring the impact that clutter has in our emotional and spiritual lives. The big question is: Now what? You've decluttered your home but what are you left with? For many people, it's some of the same feelings of wanting more and feeling deprived that you can't have everything you wish for. Many of us have never, in our entire lives, had to make the tough decisions about how to buy less, consume less, live with less, and embrace the entire concept of "less is more." Today, with the changes in the economy affecting our very homes and livelihoods, less is no longer a choice but a necessity.Lighten Up offers a roadmap for all those struggling with the lingering desire for too much stuff, on the one hand, and too little resources on the other which leads to a life that is essentially a financial and emotional lie. This is a book for each of us now called, by choice or force of circumstances, to make significant changes in our long-term habits of over-consumption and mindless acquisition of 'the more.' Peter Walsh starts the process by explaining that in order to know what you need, you have to know what you have. He asks readers to take 3 audits: a life audit (your overall goals and how close you are to them), a home audit (what do you own and what is it costing you), and a financial audit (how honest are you about what you make, what you own, and what you owe). These audits and Peter's step by step direction help readers to clearly see how to clear up their financial clutter (and any emotional baggage that goes with it) so they can reframe how they view what they own, what they can afford and how to prioritize what matters most for them and their families.
Download or read book Fully Alive written by Ken Davis and published by Harper Collins. This book was released on 2012 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares the author's story of his return to physical, mental, and spiritual health, highlighting the action steps that will help readers live life to the fullest.
Download or read book The Laugh a Day Book of Bloopers Quotes Good Clean Jokes written by Jim Kraus and published by Baker Books. This book was released on 2012 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 365-day humor collection: each day includes a joke, a wacky church bulletin blooper, and a humorous quote.
Download or read book Soulful Simplicity written by Courtney Carver and published by Penguin. This book was released on 2017-12-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.
Download or read book SECRET OF THE HIMALAYAN TREASURE written by Mundra Divyansh and published by BecomeShakespeare.com. This book was released on 2019-01-24 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE OLDEST SECRET SOCIETY OF INDIA. THE GREATEST TREASURE IN THE HISTORY OF MANKIND. THE MOST EPIC MYSTERY OF THE ANCIENT WORLD. When the richest man of India confesses to being part of a secret society in a live press conference; chaos ensues. His daughter Aanya Vashishtha takes the help of Aarav Kohrrathi, a brilliant but egoistic treasure hunter and his friend Rehann to solve the mystery of The Ring of the Seven, a society of influential men who are tasked to protect the greatest treasure in history. What starts off as a quest to uncover her father’s secret leads them to something bigger which they themselves couldn’t have fathomed. They take the help from her father’s associate, Shayna Maheshwari, a billionaire banker and someone herself involved with the secret, as they progress towards a treasure hidden somewhere in the Himalayas. They brave bullets, puzzles, deadly chases, cult of assassins, and betrayal as their quest takes them across the length and breadth of South Asia; from the bustling metropolises of Mumbai and Delhi to the ancient temples of Nepal; from the serene beaches of Sri Lanka to the towering mountains of the Himalayas. They try to uncover a set of secret books of lost arts, which are believed to reveal the map of the treasure, and strive to discover the identities of the masters of the Ring of the Seven to solve the penultimate mystery. In a tale of love and loss, logic and emotions, religion and history, action and adventure, and the trial of a few good men against the most powerful organization in the history of mankind. Will they find the secret of the Himalayan treasure?
Download or read book Lighten Up written by Bob Lancer and published by GDG Publishing. This book was released on 2007 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't you love to learn how to lose worry and the false sense of unworthiness to make your greatest dreams come true? Learn how to harness the power of happiness to create the life you want. Learn how to free yourself from anxiety and depression and live in freedom and abundance from now on. You will even learn the secret solution to every problem! It's packed with powerful, self-liberatng truths.
Download or read book 101 Tips To Lighten Your Burden Practical Advice For Life written by Jennifer Bonn and published by Loving Healing Press. This book was released on 2021-10-15 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have burdens of some kind, though we may carry them in different ways. The way we react to our challenges in life will determine whether we continue to struggle or whether we live life to the fullest. When we are faced with roadblocks in life, we always have choices. We can let them paralyze us and not move forward, we can bust through them leaving havoc in our wake, or we can find a way around them continuing down our path. 101 Tips to Lighten Your Burden gives you quick, easy-to-read advice on how to handle many of life's struggles. You can pick it up whenever you need a lift. It will be like the voice of a friend telling you what you can do to make the situation better. Readers will.... Discover ways to cope with difficult situations. Realize that they are not alone with what they face in life. Find solace in the messages given. See they have power to make choices by how they react. Feel empowered by the messages. "I have a Ph.D. in psychology, and decades of therapeutic experience, and I can tell you, this book could have been written by an experienced psychologist. Ms. Bonn could change professions, and become a professor in the psychology department of any university. In particular, she is an expert in Positive Psychology." --Bob Rich, PhD, Author of From Depression to Contentment "Jennifer Bonn's writings are inspiring and thought-provoking. Her articles contain positive steps to become a better person. Her writings always contain sound advice with a slightly humorous slant." --Rebecca Gilbert, Director, Physician Coding Compliance, Wellstar Health System "There is no doubt that Jennifer Bonn's new book will meet your expectations. I have been following her writing for years, and her essays are always insightful and intriguing and often humorous. Jennifer's writing has a way of empowering you. It is a feel-good guide of learning, accepting, and discovering." --Kimberly Tucker, aircraft mechanic The 101 Tips Series From Loving Healing Press www.LHPress.com
Download or read book Unlightenment written by Cathy Thorne and published by Simon and Schuster. This book was released on 2017-11-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "These comics illustrate the search for higher meaning as it competes with the reality of hungry stomachs, ringing cell phones, and overactive minds. If you can relate, congratulations! You're ready to start your 'unlightenment' journey"--Back cover.
Download or read book Living Simply Through the Day written by Tilden Edwards and published by Paulist Press. This book was released on 1998 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemplative understanding and practice for persons wanting to live more simply in God's presence amidst the complexities of their lives.
Download or read book Prayer for the Day Volume II written by BBC Radio 4 and published by Watkins Media Limited. This book was released on 2016-10-18 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A follow-on to the highly successful Prayer for the Day Volume I, this second volume brings together 365 selected readings from the much-loved, long-running series on BBC Radio 4. The programme, which has been broadcast daily at 5:43am for several decades, and continues to attract over half a million dedicated listeners, comprises a short 2-minute reflection to start your day. These artfully combine traditional forms of prayer and reflection, from a variety of religions and denominations, with contemporary issues and themes that are often relevant to the date on which the programme is broadcast. In keeping with the theme of 'Prayer for the Day', there are 365 reflections in the book, from a vast range of the eminent religious figures and broadcasters who have contributed to the programme over the years. There will be a foreword by a prominent figure in the faith community, a short profile of each contributor and an index of contributors. To emphasise the point that the reflections can be used daily, they are ordered by date (i.e. 1st January, 2nd January etc), and each entry is selected on the basis of it being as date-specific as possible. The date of broadcast is underneath each entry, and dates are also marked at the top corners of each page so they can be found easily. The spacious design includes page openers for each month with simple line illustrations. Prayer for the Day Volume II is a beautiful and inspirational addition to any bedside table, with religious meditations that both participate in the ecumenical spirit of the 21st century and equip you perfectly for each day's journey.
Download or read book The Sunset written by and published by . This book was released on 1923 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Back in the Day Bakery Made with Love written by Cheryl Day and published by Artisan Books. This book was released on 2015-03-24 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheryl and Griffith Day, authors of the New York Times bestselling Back in the Day Bakery Cookbook, are back with more recipes to make with love. Who needs store-bought when baking things at home is so gratifying? In this follow-up to their smash-hit first book, the Days share ways to lovingly craft not only desserts, but also breakfast pastries, breads, pizza, and condiments. The book features more than 100 new recipes, including some of the bakery’s most requested treats, such as Star Brownies and the Cakette Party Cake, as well as savories like Chive Parmigiano-Reggiano Popovers and Rosemary Focaccia. Cheryl and Griff share their baking techniques and also show readers how to put together whimsical decorations, like a marshmallow chandelier and a best-in-show banner. With pure delight woven throughout the pages, Back in the Day Bakery Made with Love is sure to please Cheryl and Griff’s fans nationwide.
