Download or read book Lifetime Weight Control written by Patrick Fanning and published by . This book was released on 1990 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains why diets fail and offers a seven-step program for weight control based on behavioral changes and increased self-esteem.
Download or read book Thinner Winners written by Roseanne Welsh Strull and published by Rosecrest Pub. This book was released on 1995-09-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable mind-body guide for discouraged dieters who are seeking positive, lasting weight control results. Well-researched, with proven techniques, based on the "Thinner Winners" weight control program. Obese until age 39, nutritionist Roseanne Strull developed this program and has successfully maintained her goal weight (after losing 137 pounds!) for over 7 years. "Your book is great. It's both educational and motivational". -- Covert Bailey, Best-selling author of Fit or Fat? and Smart Exercise "An absolute must... I recommend Thinner Winners to everyone who wants to stop playing the diet game. It is a valuable armchair guide to positive thinking and healthy living". -- Colleen A. Sundermeyer, Ph.D. Author of Emotional Weight and Eat No Evil Cookbook
Download or read book Habits Not Diets written by James Mecham Ferguson and published by . This book was released on 1988 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A realistic and exciting alternative to the classic "count calories and do sit-ups" approach to weight loss. Easy-to-use techniques help the reader modify eating behavior for life.
Download or read book Dr Abravanel s Body Type Diet and Lifetime Nutrition Plan written by Elliot D. Abravanel and published by Bantam. This book was released on 2009-09-02 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....
Download or read book Habits Not Diets written by James M. Ferguson and published by . This book was released on 2003 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. This new edition discusses the pros and cons of the latest diet drugs and offers a proven weight-loss program that is based on changing behaviour. Filled with illustrations, charts, tables and worksheets that help the reader succeed, the guide is a truly unique tool.
Download or read book Lifetime Weight Control Patient Counseling written by Nancy J. Gustafson and published by . This book was released on 1993-01-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Body of Knowledge written by Robert J. Moore and published by BookPros, LLC. This book was released on 2008 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is America's fastest growing epidemic. Two out of three Americans are either overweight or obese and face an increased risk for heart disease, diabetes, and some forms of cancer as a result. Dr. Moore employs science, case studies, and a healthy dose of common sense to show readers how diet and exercise truly affect the body. He also addresses the importance of identifying and managing the mental roadblocks we face on the path to greater wellness. Discover why Body of Knowledge isn't just another diet but a plan for lifelong wellness.
Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Download or read book Weight Control for a Lifetime written by Jack Broderick and published by Tate Publishing & Enterprises. This book was released on 2016-02-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From fat tribe to fit tribe! Where there is smoke, there is fat burning every day! Your Weight Control for a Lifetime program gives you the personal tools necessary to dramatically change/improve your life. You will become a 24-hour-a-day fat burner as you create your best, healthiest, and sexiest body over the next year-enjoy the process! I have had the pleasure to know and work with Jack over the last 20 years, I am honored to recommend Weight Control for a Lifetime because of the author's unique approach to weight control...changing your daily thoughts and actions by listening to what you tell yourself every day regarding fat burning, implementing small changes daily, over the next year!" -Dr. Wayne Wescott, Quincy College Director of Exercise Science Research, and one of the most widely published Exercise Physiologist in the country
Download or read book More Or Less written by Donald Norfolk and published by . This book was released on 2011 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Jane Brody s Nutrition Book written by Jane Brody and published by Bantam. This book was released on 1987 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are like most people, you probably aren't sure what is and what is not good for you and your family to eat. Now, in her comprehensive, accessible, landmark bestseller, Jane Brody, the award-winning personal health columnist for The New York Times answers all your urgent questions about nutrition.
Download or read book Dr Rechtschaffen s Diet for Lifetime Weight Control and Better Health written by Joseph S. Rechtschaffen and published by Kodansha. This book was released on 1995 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diet does not jeopardize your health, require you to radically change your lifestyle, or prescribe a rigid meal plan that is impossible to follow over a long period of time. No food is prohibited. Includes menus and a recipe section. Other features include tips on dieting, a general description of foods to eat and avoid, as well as answers to common diet questions.
Download or read book Discovering Lifetime Fitness written by George B. Dintiman and published by . This book was released on 1989 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: This book is a basic health/physical fitness text designed to help college students make conscious decisions about a variety of behaviours that can make a difference in their health status. The text is intended for students in wellness, fitness, conditioning and weight control courses. It is written in a nontechnical, easy-to-read style, and is a complete resource text which enables students to select and apply concepts and programs to their exercise and weight control needs and interests.
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Download or read book The New Maximize Your Body Potential written by Joyce D. Nash and published by Bull Publishing Company. This book was released on 1997 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling guide--now offered in an updated second edition--helps readers create a personalized approach to lifetime weight management. With self-tests, checklists, and forms, it shows how to make a commitment, set realistic goals, design an individualized exercise and eating program, and more. "The most helpful book on lifetime weight management . . . "--"Journal of Nutrition Education". Illustrations & charts.
Download or read book Winding Your Weigh Down written by Olga Satterwhite and published by . This book was released on 1986 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive 8 to 12 week course in weight control, incorporating current behavior modification techniques and sound nutrition principles.
Download or read book The Diet Workshop 4 Point Lifetime Weight Control Plan Phase 2 written by Lois Lyons Lindauer and published by . This book was released on 1977 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
