Download or read book Nurturing Your New Life written by Heidi Sze and published by HarperCollins. This book was released on 2019-10-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Words and recipes for the new mother. For many first-time mothers expectations about their new life come from idealised images on TV, in magazines or online. It's a far cry from what it actually involves: lack of sleep, time and control - and total dependency on you by another. Becoming a mother brings extraordinary physical and emotional changes to a woman's life, but it also taps into deep instincts. Heidi Sze's message is to surrender to the changes, reject the guilt and accept the imperfect reality of this new life. Adjusting expectations and being true to your unique needs will bring a comfort, joy and peace that slavishly following rules, imposing unreachable standards and accumulating rooms of gadgets are unlikely to do. As women go through this profound transition, it is crucial that they identify their support needs and trust their intuition. This book will help women do just that. Many people know Heidi from her blog Apples Under My Bed and Instagram account @heidiapples. Her beautiful words and special focus here on nourishment - with special new-life recipes - will help mothers - and fathers - nurture with reassurance the new life in their hands.

Download or read book Nurturing Healing Love written by Scarlett Lewis and published by Hay House, Inc. This book was released on 2013-10-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: On December 14, 2012, Scarlett Lewis experienced something that no parent should ever have to endure: she lost her son Jesse in an act of unimaginable violence. The day started just like any other, but when a gunman opened fire at Sandy Hook Elementary School, Scarlett’s life changed forever. However, this isn’t a story about a massacre. It’s a story about love and survival. It’s about how to face the impossible, how to find courage when you think you have none, and how to choose love instead of anger, fear, or hatred. Following Jesse’s death, Scarlett went on an unexpected journey, inspired by a simple three-word message he had scrawled on their kitchen chalkboard shortly before he died: Norurting Helin Love (Nurturing Healing Love). It was as if he knew just what his family would need in order to go on after this horrible tragedy. Bolstered by his words, Scarlett took her first step toward a new life. And with each step, it became clearer how true Jesse’s message was. She learned that love was indeed the essential element necessary to move forward and that taking the path of love is a choice. We can live in anger and resentment, or we can choose love and forgiveness. With her decision made, she found some peace and began to believe that choosing love was the key to creating a healthy, safe, and happy world. She began the Jesse Lewis Choose Love Foundation to develop programs to teach children about the power each of us has to change our thoughts and choose a life without fear and hate. Nurturing Healing Love is Scarlett’s story of how choosing love is changing her life—and how it could change our world.

Download or read book The Art of Self Nurturing written by Kelley Grimes and published by . This book was released on 2020-09-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Nurture Effect written by Anthony Biglan and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating look at the evolution of behavioral science, the revolutionary way it’s changing the way we live, and how nurturing environments can increase people’s well-being in virtually every aspect of our society, from early childhood education to corporate practices. If you want to know how you can help create a better world, read this book. What if there were a way to prevent criminal behavior, mental illness, drug abuse, poverty, and violence? Written by behavioral scientist Tony Biglan, and based on his ongoing research at the Oregon Research Institute, The Nurture Effect offers evidence-based interventions that can prevent many of the psychological and behavioral problems that plague our society. For decades, behavioral scientists have investigated the role our environment plays in shaping who we are, and their research shows that we now have the power within our own hands to reduce violence, improve cognitive development in our children, increase levels of education and income, and even prevent future criminal behaviors. By cultivating a positive environment in all aspects of society—from the home, to the classroom, and beyond—we can ensure that young people arrive at adulthood with the skills, interests, assets, and habits needed to live healthy, happy, and productive lives. The Nurture Effect details over forty years of research in the behavioral sciences, as well as the author’s own research. Biglan illustrates how his findings lay the framework for a model of societal change that has the potential to reverberate through all environments within society.

Download or read book Hope written by Alan D. Wolfelt and published by Companion Press (Company). This book was released on 2010-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing the inevitable grief that accompanies the loss of a loved one, this encouraging and supportive reference provides comfort in the midst of overwhelming sadness. Preventing mourners from becoming tangled in a web of despair, this guide shows how the smallest amount of hope can be nurtured into a confident sense of being, lighting the path towards a future of love, joy, and meaning. Featuring a series of reflective passages and quotations, this handbook makes it possible to roll up one's sleeves and make healing a reality.

Download or read book The Authenticity Principle written by Ritu Bhasin and published by . This book was released on 2017 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society that pushes conformity, how can you be courageously authentic despite fear of judgment? Award-winning leadership and diversity expert Ritu Bhasin gives you the tools to make this happen. This is more than a call to "be yourself"-it's a rally to disrupt the status quo, bring your differences to the light, and help others do the same.

Download or read book Nurturing the Soul of Your Family written by Renée Peterson Trudeau and published by New World Library. This book was released on 2013 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it feel like to experience more ease, harmony, and flow in the midst of navigating homework squabbles, mealtimes, commutes, and the other challenges of everyday life? 'Nurturing the Soul of Your Family' is a guidebook for personal and spiritual renewal from the award-winning author of 'The Mother's Guide to Self-Renewal'. It offers nurturing support and practical ideas to guide you toward a new way of being. Enjoyable, down-to-earth, and empowering, Renee Peterson Trudeau'sten paths to peace will help you learn how to:* find your center and move through chaos and uncertainty with renewed strength and ease* live every day aligned with your values and what matters most* slow down, tap the wisdom of your wise self, and know what's best for you and your family* release old habits, fears, and anxieties as you explore a new way of being* access more joy by living in the present moment (the best antidote to stress!)* experience more freedom and unscheduled time

Download or read book From Neurons to Neighborhoods written by National Research Council and published by National Academies Press. This book was released on 2000-11-13 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: How we raise young children is one of today's most highly personalized and sharply politicized issues, in part because each of us can claim some level of "expertise." The debate has intensified as discoveries about our development-in the womb and in the first months and years-have reached the popular media. How can we use our burgeoning knowledge to assure the well-being of all young children, for their own sake as well as for the sake of our nation? Drawing from new findings, this book presents important conclusions about nature-versus-nurture, the impact of being born into a working family, the effect of politics on programs for children, the costs and benefits of intervention, and other issues. The committee issues a series of challenges to decision makers regarding the quality of child care, issues of racial and ethnic diversity, the integration of children's cognitive and emotional development, and more. Authoritative yet accessible, From Neurons to Neighborhoods presents the evidence about "brain wiring" and how kids learn to speak, think, and regulate their behavior. It examines the effect of the climate-family, child care, community-within which the child grows.

Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2019-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Download or read book Dear Future Wife written by Paul Bashea Williams and published by Elohai International Publishing & Media. This book was released on 2020-10-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Future Wife(R) Second Edition, A Man's Guide and a Woman's Reference to Healthy Relationships provides couples and singles a peek into the minds of the opposite sex. In this emotionally-charged and insightful collection, Author and Therapist Bashea Williams pits readers face-to-face with often complicated scenarios that can create communication breakdowns or bridges and how to navigate them. Written from the perspective of a man, yet considering the female point-of-view, Williams creates a healthy dialogue that helps both men and women create positive personal practices and thought patterns to build better relationships. Whether you're single, courting, engaged, or married, Dear Future Wife will prepare you for a healthy and exhilarating romance. Connect with the Author Bashea Williams at BasheaWilliams.com.

Download or read book Nurturing My Nest written by Leah Simpson and published by Createspace Independent Publishing Platform. This book was released on 2017-12-18 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leah Vance Simpson spent over twenty years homeschooling her five children. While she navigated the path of homeschooling and parenting, Leah realized that many parents are searching for the same answers. Due to the prodding of her family, she wrote this book to speak to the most commonly asked questions regarding homeschooling and homemaking. Through this new guide, Nurturing My Nest, and her blog, www.nurturingmynest.com, she answers these questions and more. She stresses the importance of promoting high standards of academic excellence coupled with a personal relationship with God. By combining the academic and the spiritual, she advocates the development of a new generation of Godly young men and women. Leah coaches you through - exploring different homeschool styles and their effectiveness, - planning your curriculum to address your children's unique needs and learning style, - incorporating spiritual and Biblical lessons into your education plan, - ensuring your children participate in enriching extracurricular activities, - practical workable scheduling for your homeschool days, - charting your children's journeys from preschool to college prep, - balancing the challenges of school with other mothering responsibilities, - self-care, and - accessing online resources for homeschooling. With her tips about time management and planning, you can give your children a unique educational experience!

Download or read book Self Nurture written by Alice D. Domar and published by Penguin. This book was released on 2001-04-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows someone who needs this book Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love--a gift for anyone who needs to learn the art of self-care. To listen to an interview with Alice Domar, check out www.TalktoTara.com

Download or read book Unconditional Self Love written by Rita Loyd and published by . This book was released on 2019-12-12 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Nurture the Wow written by Danya Ruttenberg and published by Flatiron Books. This book was released on 2016-04-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deeply affecting, funny, insightful meditation that challenges readers to find the spiritual meaning of parenting. Every day, parents are bombarded by demands. The pressures of work and life are relentless; our children’s needs are often impossible to meet; and we rarely, if ever, allow ourselves the time and attention necessary to satisfy our own inner longings. Parenthood is difficult, demanding, and draining. And yet, argues Rabbi Danya Ruttenberg, if we can approach it from a different mindset, perhaps the work of parenting itself can offer the solace we seek. Rooted in Judaism but incorporating a wide-range of religious and literary traditions, Nurture the Wow asks, Can ancient ideas about relationships, drudgery, pain, devotion, and purpose help make the hard parts of a parent’s job easier and the magical stuff even more so? Ruttenberg shows how parenting can be considered a spiritual practice—and how seeing it that way can lead to transformation. This is a parenthood book, not a parenting book; it shows how the experiences we have as parents can change us for the better. Enlightening, uplifting, and laugh-out-loud funny, Nurture the Wow reveals how parenthood—in all its crazy-making, rage-inducing, awe and joy-filled moments—can actually be the path to living fully, authentically, and soulfully.

Download or read book The Mission of Motherhood written by Sally Clarkson and published by WaterBrook. This book was released on 2009-01-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how understanding God’s purpose and design can empower you to be the mother you long to be. No calling is greater, nobler, or more fulfilling than that motherhood. Every day, as we nurture our children, mothers influence eternal destiny as no one else can. Tragically, today’s culture minimizes the vital importance of a mother’s role. In The Mission of Motherhood, Sally Clarkson helps you rediscover the joy and fulfillment to be found in the strategic role to which God in all his wisdom has called you, for a purpose far greater than you can ever imagine.

Download or read book The Nurturing Parenting Programs written by Stephen J. Bavolek and published by . This book was released on 2000 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Second Half of Life written by Angeles Arrien and published by ReadHowYouWant.com. This book was released on 2010-04 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you find the courage to change at midlife, Angeles Arrien teaches, a miracle happens. Your character is opened, deepened, strengthened, softened. You return to your souls highest values. You are now prepared to create your legacy: an imprint of your dream for our world - a dream that can fully come true in The Second Half of Life. Worki...