Download or read book Life Is a Marathon not a Sprint written by Jeff Davidson and published by Breathing Space Institute. This book was released on 2009 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: 60 tips for achieving long term balance in your career and life
Download or read book Bravey written by Alexi Pappas and published by Dial Press Trade Paperback. This book was released on 2022-01-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE • “Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t put it down.”—Adam Grant run like a bravey sleep like a baby dream like a crazy replace can’t with maybe When “Renaissance runner” (New York Times) Alexi Pappas—Olympic athlete, actress, filmmaker, and writer—was four years old, her mother died by suicide, drastically altering the course of Pappas’s life and setting her on a search for female role models. When her father signed his bereaved daughter up for sports teams as a way to keep her busy, female athletes became the first women Pappas looked up to, and her Olympic dream was born. At the same time, Pappas had big creative dreams, too: She wanted to make movies, write, and act. Despite setbacks and hardships, Pappas refused to pick just one lane. She put in a tremendous amount of hard work and wouldn’t let anything stand in her way until she achieved all of her dreams, however unrelated they may seem to outsiders. In a single year, 2016, she made her Olympic debut as a distance runner and wrote, directed, and starred in her first feature film. But great highs are often accompanied by deep lows; with joy comes sorrow. In Bravey, Pappas fearlessly and honestly shares her battle with post-Olympic depression and describes how she emerged on the other side as a thriving and self-actualized woman. Unflinching, exuberant, and always entertaining, Bravey showcases Pappas’s signature, charming voice as she reflects upon the touchstone moments in her life and the lessons that have powered her career as both an athlete and an artist—foremost among them, how to be brave. Pappas’s experiences reveal how we can all overcome hardship, befriend pain, celebrate victory, relish the loyalty found in teammates, and claim joy. In short: how every one of us can become a bravey.
Download or read book Going the Distance written by Stephen P. Troxel and published by Tate Publishing. This book was released on 2008-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To run a marathon requires, among other things, patience, endurance, and encouragement. There are two instruments, which God has given to us that are eternal: His Word and His people. We need the encouragement that comes through passages from the Word and people of the Word to keep us in the race. Going the Distance combines these instruments that God has provided to keep me running.
Download or read book Life Is a Marathon Not a Sprint written by Carl Avery COOPER and published by . This book was released on 2019-05-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: I found the cure to the Mass Shootings in America, summary details-Mental toughness, compassion, diet, and over coming obstacles.
Download or read book Different written by Sally Clarkson and published by NavPress. This book was released on 2017-01-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nathan was different and Sally knew it. From his early childhood, Nathan was bursting with creativity and uncontainable energy, struggling not only with learning issues but also with anxiety and OCD. He saw the world through his own unique lens—one that often caused him to be labeled as “bad,” “troubled,” or someone in need of “fixing.” Bravely choosing to listen to her motherly intuition rather than the loud voices of the world, Sally dared to believe that Nathan’s differences could be part of an intentional design from a loving Creator with a plan for his life. She trusted that the things that made him different were the very things that could make him great. Join Sally and Nathan as they share their stories from a personal perspective as mother and son. If you are in need of help and hope in your own journey with an outside-the-box child, or if you’re an adult trying to make sense of your differences, you’ll find deep insight, resonance, and encouragement in the pages of this book. Dare to love and nurture the “different” one in your life.
Download or read book Life Is a Marathon written by Matt Fitzgerald and published by Hachette UK. This book was released on 2019-03-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversity Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start times, The Wall? Sports writer Matt Fitzgerald set out to run eight marathons in eight weeks across the country to answer that question. At each race, he meets an array of runners, from first timers, to dad-daughter teams and spouses, to people who'd been running for decades, and asks them what keeps them running. But there is another deeply personal part to Matt's journey: his own relationship to the sport--and how it helped him overcome his own struggles and cope with his wife Nataki's severe bipolar disorder. A combination of Matt's own How Bad Do You Want It? and What I Talk About When I Talk About Running, Life Is a Marathon captures the magic of those 26.2 miles. At the end of the day--and at the end of the race--the pursuit of a marathon finish line is not unlike the pursuit of happiness. You will pick up the book for a powerful personal story about what running does for the people for whom it does the most. You will put it down with a greater understanding of what it means to be alive in this world.
Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon
Download or read book Don t Sprint The Marathon written by V Raghunathan and published by Harper Collins. This book was released on 2012-07-17 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life mimics a marathon more than it does a sprint Obvious as that may appear, as proud and ambitious parents, we often push our children to excel in ways that may help them achieve some early successes - but may sap their stamina to endure the more difficult challenges which life may throw at them. What is more, our obsessive rush to get our children off to a good start overlooks the fact that in life, as in a marathon, an early lead hardly matters, but being too intent on coming first may leave our children lacking in many of the life skilld that a normal childhood would teach them. V. Raghunathan, best-selling author of Games Indians Play, offers an alternative approach that can be even more rewarding: life, he avers, is not a sprint, and it does not in the long run matter very much if you missed out on the best school, college or job as starters. As long as you give yourself the time to develop your personality and skills, you will still get where you want, at your own pace and perhaps far more happily. To illustrate, based far more happily. To illustrate, based on first-hand interactions, he gives numerous examples of many achievers, famous and not-so-famous, among them N.R. Narayana Murthy, Dr Kallam Anji Reddy, Dr. P.D.K. Rao, V. Mani, Ashwini Nachappa, Ila Bhatt and G.M. Rao. For those helping their children along for success in life, or rethinking their children along for success in life, or rethinking their own approach to it, Don't Sprint the Marathon will prove an invaluable guide.
Download or read book Run for Life written by Roy M. Wallack and published by Skyhorse Publishing Inc.. This book was released on 2009-02-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.
Download or read book Underground Secrets to Faster Running written by Barry Ross and published by Lulu.com. This book was released on 2005-11-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.
Download or read book What It Means When a Man Falls from the Sky written by Lesley Nneka Arimah and published by Penguin. This book was released on 2017-04-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PBS NewsHour/New York Times Book Club Pick A NATIONAL BOOK FOUNDATION "5 UNDER 35" HONOREE WINNER OF THE 2017 KIRKUS PRIZE WINNER OF THE NYPL'S YOUNG LIONS FICTION AWARD FINALIST FOR THE NATIONAL BOOK CRITICS CIRCLE LEONARD PRIZE SHORTLISTED FOR THE ASPEN WORDS LITERARY PRIZE A dazzlingly accomplished debut collection explores the ties that bind parents and children, husbands and wives, lovers and friends to one another and to the places they call home. In “Who Will Greet You at Home,” a National Magazine Award finalist for The New Yorker, A woman desperate for a child weaves one out of hair, with unsettling results. In “Wild,” a disastrous night out shifts a teenager and her Nigerian cousin onto uneasy common ground. In "The Future Looks Good," three generations of women are haunted by the ghosts of war, while in "Light," a father struggles to protect and empower the daughter he loves. And in the title story, in a world ravaged by flood and riven by class, experts have discovered how to "fix the equation of a person" - with rippling, unforeseen repercussions. Evocative, playful, subversive, and incredibly human, What It Means When a Man Falls from the Sky heralds the arrival of a prodigious talent with a remarkable career ahead of her.
Download or read book How to Retire and Not Die written by Gary Sirak and published by Linmax Publishing LLC. This book was released on 2021-09-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people think of retirement as taking an extended vacation. In fact, it's more like running a marathon. But all too often, people only realize that after they start running. Fortunately, with a little planning, you'll be able to run that marathon easily-as long as you need to-for a happy, successful retirement. In How to Retire and Not Die, Gary and Max Sirak walk you step by step through the process of winning that marathon and living your best retired life. Embark on a guided journey of self-discovery and learn to identify your Likes, Loves, and Hates. Understand what you truly need to be happy, and create a clear Plan for meeting those needs. Create your ideal WishList, learn about the two pillars of successful retirement, and build the custom retirement Plan that's right for you. With a little patience and practice, you'll be enjoying the retirement of your dreams.
Download or read book Marathon Faith written by John Van Pay and published by Simon and Schuster. This book was released on 2018-01-02 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: GOD WANTS TO FINISH WHAT HE STARTED IN YOU Surrendering your life to Jesus is the greatest decision you will ever make, but that's just the starting line. Many of us begin following Jesus without a realistic expectation of the price required to finish our spiritual race. As a result, we lose heart when the road becomes difficult. In Marathon Faith: Motivation from the Greatest Endurance Runners of the Bible, pastor and marathon runner John Van Pay offers help. Van Pay encourages readers by showing how the "endurance runners of the Bible" overcame obstacles on their faith journeys. By sharing personal adventures, humorous mishaps, and grueling struggles from his own endurance races, Van Pay shares how God helps when life gets tough—and how you, too, can finish strong.
Download or read book Don t Sprint The Marathon written by V Raghunathan and published by Harper Collins. This book was released on 2012-07-17 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life mimics a marathon more than it does a sprint Obvious as that may appear, as proud and ambitious parents, we often push our children to excel in ways that may help them achieve some early successes - but may sap their stamina to endure the more difficult challenges which life may throw at them. What is more, our obsessive rush to get our children off to a good start overlooks the fact that in life, as in a marathon, an early lead hardly matters, but being too intent on coming first may leave our children lacking in many of the life skilld that a normal childhood would teach them. V. Raghunathan, best-selling author of Games Indians Play, offers an alternative approach that can be even more rewarding: life, he avers, is not a sprint, and it does not in the long run matter very much if you missed out on the best school, college or job as starters. As long as you give yourself the time to develop your personality and skills, you will still get where you want, at your own pace and perhaps far more happily. To illustrate, based far more happily. To illustrate, based on first-hand interactions, he gives numerous examples of many achievers, famous and not-so-famous, among them N.R. Narayana Murthy, Dr Kallam Anji Reddy, Dr. P.D.K. Rao, V. Mani, Ashwini Nachappa, Ila Bhatt and G.M. Rao. For those helping their children along for success in life, or rethinking their children along for success in life, or rethinking their own approach to it, Don't Sprint the Marathon will prove an invaluable guide.
Download or read book What You Can When You Can written by Carla Birnberg and published by Seal Press. This book was released on 2015-04-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don’t know, right? After all, every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. But how do we achieve our healthy living goals when they’re so daunting? Who has the time, the willpower, the resources to do all that nutritious eating, muscle building, restful sleeping, and work-life balancing? Carla Birnberg and Roni Noone have the answer to that—the answer is you. You have the power to make healthier living easy and exciting, just by adopting one simple mantra: "What you can when you can." It’s all you need. What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle—one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.
Download or read book Life Is a Marathon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2019-03-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversity Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start times, The Wall? Sports writer Matt Fitzgerald set out to run eight marathons in eight weeks across the country to answer that question. At each race, he meets an array of runners, from first timers, to dad-daughter teams and spouses, to people who'd been running for decades, and asks them what keeps them running. But there is another deeply personal part to Matt's journey: his own relationship to the sport--and how it helped him overcome his own struggles and cope with his wife Nataki's severe bipolar disorder. A combination of Matt's own How Bad Do You Want It? and What I Talk About When I Talk About Running, Life Is a Marathon captures the magic of those 26.2 miles. At the end of the day--and at the end of the race--the pursuit of a marathon finish line is not unlike the pursuit of happiness. You will pick up the book for a powerful personal story about what running does for the people for whom it does the most. You will put it down with a greater understanding of what it means to be alive in this world.
