Download or read book Life at 70 Pedal to the Metal A Self Help Book for Seniors written by Sanford J. Horowitz and published by Independently Published. This book was released on 2018-10-08 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life at 70: Pedal to the Metal is a collection of experiences and spiritual lessons compiled throughout the span of Horowitz's 70 plus years. Learn to laugh, love and learn ancient spiritual wisdom with these powerful perspectives on relationships, forgiveness, finances, and health and love. Engage in the ideas of ancient spiritual wisdom and strive to inspire the next generation to perfect "Happiness."

Download or read book How to Age with Grace written by Bobbi Linkemer and published by Henschelhaus Publishing, Incorporated. This book was released on 2021-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides valuable and practical tips on how to age gracefully, including maintaining a positive attitude, going solo, ensuring your safety, when to give up the car, staying healthy, deciding to retire, figuring out your finances, building your support system, and facing end-of-life choices.

Download or read book Life Beyond 70 written by Kim Condie and published by Chase Franklin Publishing, LLC. This book was released on 2024-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Beyond 70 is a compassionate guidebook providing comfortable encouragement to address the complexities of aging. For many who are about 70 years old, new difficulties previously unexperienced begin to surface. This book pleasantly addresses the aging changes that are common to all who keep having birthdays. The book speaks to the needs of three distinct groups of readers: 1) Seniors who enjoy relatively good health and complete independence, 2) Individuals who are facing increasing aging challenges, and 3) Caregivers who support those needing assistance. Each group is participating in the aging journey. Through engaging anecdotes, Life Beyond 70 offers both cheerful direction as well as practical advice. The book assists in making the senior years some of life's best. Through engaging anecdotes, Life Beyond 70 offers both cheerful direction as well as practical advice. The book assists in making the senior years some of life's best. It provides a useful roadmap for achieving satisfaction, meaningful productivity, and contentment.

Download or read book The Act of Sewing written by Sonya Philip and published by Shambhala Publications. This book was released on 2021-04-27 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Express your personal style and make clothes that are comfortable for you and your body! Maybe you learned to sew in school and have a sewing machine, but it hasn't seen the outside of the closet since your last move. Or maybe you are completely new to the craft, with a lot of enthusiasm, but no idea how to thread your machine. No matter where you're coming from in terms of experience, this sewing workbook offers four basic patterns--two tops, a skirt, and a pair of pants--that empower you to express your personal style and make clothes that are comfortable for your body type. After explaining the basic concepts of sewing and construction, 100 Acts of Sewing designer Sonya Philip then provides suggestions for mixing the basic patterns together to create new garment iterations as you gain confidence--structural adjustments such as full bust, no bust, long torso, big, small, etc., as well as a range of possible alterations and embellishments including sleeves, pockets, hems, and more! Going beyond simple pattern instructions, this book will make sewing garments accessible for every body type--each pattern comes in sizes ranging from XS to 5X. With inspiring essays on Sonya's sewing philosophy that speak to the slow and ethical fashion movement, this will be the go-to guide for all aspirational and seasoned sewists.

Download or read book Restreaming written by William S. Craddock and published by Church Publishing, Inc.. This book was released on 2017-09-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short, pithy reflections illumine all the issues involving retirement living. Working with the metaphor of a kayak paddling in a new, downstream current of retirement, prominent Wellness expert Bill Craddock offers an array of provocative reflections as a way to invite the reader to envision new opportunities, new relationships, new ways of being. The primary purpose of these reflections is to entertain, edify, and to prepare those anticipating retirement or actually retired with gentle yet intentional paddle strokes for guiding their life (kayak) into their later years.

Download or read book If I Stay written by Gayle Forman and published by Penguin. This book was released on 2009-04-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The critically acclaimed, bestselling novel from Gayle Forman, author of Where She Went, Just One Day, and Just One Year. Soon to be a major motion picture, starring Chloe Moretz! In the blink of an eye everything changes. Seventeen ­year-old Mia has no memory of the accident; she can only recall what happened afterwards, watching her own damaged body being taken from the wreck. Little by little she struggles to put together the pieces- to figure out what she has lost, what she has left, and the very difficult choice she must make. Heartwrenchingly beautiful, this will change the way you look at life, love, and family. Now a major motion picture starring Chloe Grace Moretz, Mia's story will stay with you for a long, long time.

Download or read book Let s Pretend This Never Happened written by Jenny Lawson and published by Penguin. This book was released on 2013-03-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling (mostly true) memoir from the hilarious author of Furiously Happy. “Gaspingly funny and wonderfully inappropriate.”—O, The Oprah Magazine When Jenny Lawson was little, all she ever wanted was to fit in. That dream was cut short by her fantastically unbalanced father and a morbidly eccentric childhood. It did, however, open up an opportunity for Lawson to find the humor in the strange shame-spiral that is her life, and we are all the better for it. In the irreverent Let’s Pretend This Never Happened, Lawson’s long-suffering husband and sweet daughter help her uncover the surprising discovery that the most terribly human moments—the ones we want to pretend never happened—are the very same moments that make us the people we are today. For every intellectual misfit who thought they were the only ones to think the things that Lawson dares to say out loud, this is a poignant and hysterical look at the dark, disturbing, yet wonderful moments of our lives. Readers Guide Inside

Download or read book ADHD 2 0 written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2021-01-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

Download or read book Encyclopedia of an Ordinary Life written by Amy Krouse Rosenthal and published by Crown. This book was released on 2007-12-18 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir in bite-size chunks from the author of the viral Modern Love column “You May Want to Marry My Husband.” “[Rosenthal] shines her generous light of humanity on the seemingly humdrum moments of life and shows how delightfully precious they actually are.” —The Chicago Sun-Times How do you conjure a life? Give the truest account of what you saw, felt, learned, loved, strived for? For Amy Krouse Rosenthal, the surprising answer came in the form of an encyclopedia. In Encyclopedia of an Ordinary Life she has ingeniously adapted this centuries-old format for conveying knowledge into a poignant, wise, often funny, fully realized memoir. Using mostly short entries organized from A to Z, many of which are cross-referenced, Rosenthal captures in wonderful and episodic detail the moments, observations, and emotions that comprise a contemporary life. Start anywhere—preferably at the beginning—and see how one young woman’s alphabetized existence can open up and define the world in new and unexpected ways. An ordinary life, perhaps, but an extraordinary book.

Download or read book The End of Life as We Know It written by Michael Guillen and published by Simon and Schuster. This book was released on 2018-10-16 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's happening this second. Scientists are re-imagining and re-engineering the world forever. With brutal honesty and engaging story-telling, Michael Guillen gives us a clear-eyed look at a future that is already here. Consider this unsettling, brilliantly written, must-read book your official wake up call." -- ERIC METAXAS, #1 national bestselling author of Bonhoeffer: Pastor, Martyr, Prophet, Spy "Michael Guillen has tackled an important subject in The End of Life as We Know It... This book is a sobering look at where we could be headed. A fascinating read." -- DAVID LIMBAUGH, bestselling author of Jesus is Risen and The True Jesus In all aspects of life, humans are crossing lines of no return. Modern science is leading us into vast uncharted territory—far beyond the invention of nuclear weapons or taking us to the moon.Today, in labs all over the world, scientists are performing experiments that threaten to fundamentally alter the practical character and ethical color of our everyday lives. In The End of Life as We Know It: Ominous News from the Frontiers of Science, bestselling author and Emmy award winning science journalist Michael Guillen takes a penetrating look at how the scientific community is pushing the boundaries of morality, including: • Scientists who detached the head of a Russian man from his crippled, diseased body, and stitching it onto a healthy new donated body. • Fertility experiments aimed at allowing designer babies to be conceived with the DNA from three or more biological parents. • The unprecedented politicization of science – for example, in the global discussion about climate change that is pitting “deniers” against “alarmists” and inspiring Draconian legislation, censorship, and legal prosecutions. • The integration of Artificial Intelligence into communications and the economy. The End of Life as We Know Ittakes us into labratories and boardrooms where these troubling advances are taking place and asks the question no scientists seem to be asking: What does this mean for the future of humanity? PREVIOUS PRAISE FOR MICHAEL GUILLEN: “Guillen succeeds triumphantly…He writes with extraordinary grace and clarity.” — CHRISTOPHER LEHMANN-HAUPT, The New York Times “Guillen knows how to tell a story.” — Wall Street Journal “Michael Guillen is ‘Winsomely brilliant.’” — ERIC METAXAS, #1 national bestselling author of Bonhoeffer: Pastor, Martyr, Prophet, Spy “Michael Guillen bridges the seeming gap between science and faith better than anyone I know.” — CAL THOMAS, Syndicated and USA Today columnist/Fox News contributor

Download or read book Inside Out Back Again written by Thanhha Lai and published by Univ. of Queensland Press. This book was released on 2013-03-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.

Download or read book The Red Bandanna Young Readers Adaptation written by Tom Rinaldi and published by Penguin. This book was released on 2018-08-14 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Christopher Award An ILA-CBC Children’s Choices Book A NCSS-CBC Notable Social Studies Book Welles Crowther did not see himself as hero. He was just an ordinary kid who played sports, volunteered at his local fire department, and eventually headed off to college and then Wall Street to start a career. Throughout it all, he always kept a red bandanna in his pocket, a gift from his father. On September 11, 2001, Welles was working on the 104th floor of the South Tower of the World Trade Center when the Twin Towers were attacked. That day, Welles made a fearless choice and in doing so, saved many lives. The survivors didn’t know his name, but one of them remembered a single detail clearly: the man was wearing a red bandanna. Welles Crowther was a hero. Award-winning ESPN reporter Tom Rinaldi brings Welles's inspirational story of selflessness and compassion to life in this accessible young readers’ adaptation of his New York Times bestselling book. This powerful story of making a difference through our actions is perfect for helping the post-9/11 generation understand the meaning of this historic day through the eyes of one young man. “Rinaldi’s young reader edition of his award-winning adult story puts a face on that day (9/11), a hero’s face, and brings to young people someone who stood brave in the toughest of times and who, in the end, was lost doing his best to help others survive.”—VOYA

Download or read book There Goes Gravity written by Lisa Robinson and published by Penguin. This book was released on 2014-04-22 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a legendary music journalist with four decades of unprecedented access, an insider's behind-the-scenes look at the major personalities of rock and roll. Lisa Robinson has interviewed the biggest names in music--including Led Zeppelin, the Rolling Stones, John Lennon, Patti Smith, U2, Eminem, Lady Gaga, Jay Z and Kanye West. She visited the teenage Michael Jackson many times at his Encino home. She spent hours talking to John Lennon at his Dakota apartment--and in recording studios just weeks before his murder. She introduced David Bowie to Lou Reed at a private dinner in a Manhattan restaurant, helped the Clash and Elvis Costello get their record deals, was with the Rolling Stones on their jet during a frightening storm, and was mid-flight with Led Zeppelin when their tour manager pulled out a gun. A pioneering female journalist in an exclusive boys' club, Lisa Robinson is a preeminent authority on the personalities and influences that have shaped the music world; she has been recognized as rock jounralism's ultimate insider. A keenly observed and lovingly recounted look back on years spent with countless musicians backstage, after hours and on the road, There Goes Gravity documents a lifetime of riveting stories, told together here for the first time.

Download or read book Marathon written by Jeff Galloway and published by Shelter Publications, Inc.. This book was released on 2010 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon: You Can Do It details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.

Download or read book Oh Honey I m Just Getting Started written by Trish Walker and published by Life Catalyst Publishing. This book was released on 2016-09-16 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Masterfully created from the life, wisdom and experiences of Trish Walker, 'Oh, Honey...I'm Just Getting Started! Consciously Create Your Next Decade' is about breaking free from that comfort zone, getting out into the world and defying age through boundless new experiences. Following Walker's bold decision to do fifty new things in her fiftieth year, the book serves as a beacon of hope that, for everyone, life is really just beginning. Each chapter contains a story from Walker's journey and ends with a call to action for the reader that will bring them out of their comfort zone, help them move forward on their own journey and give them things to look forward to in creating their next decade consciously! One critic recently wrote, "I'm buying this book for every person in my life going through a milestone birthday or identity crisis!."

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book Boys Life written by and published by . This book was released on 1972-08 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.