Download or read book Lichen Sclerosus Diet written by Stephanie Hinderock and published by No Fluff Publishing . This book was released on 2022-11-04 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lichen sclerosus or LS is a lingering, fiery skin illness. It causes white, thin, patchy parts of skin that may feel itchy and painful and may even tear and bleed. This usually affects the skin around the genitalia and anus but also affects other parts of the upper body, such as the breasts and the upper arms. How the condition is acquired is still commonly unknown to doctors, but cases have been noted that it affects men and women, children and adults alike. According to a study. It is ten times more common in women than in men, prevalent in 1 out of 30 older women and 1 in 900 girls before they reach puberty. There is no cure to completely eradicate this condition, but there are several ways to make living with it bearable. There are several treatments to alleviate the pain and discomfort caused by LS. Another way to support these treatments is to follow a diet program that will be beneficial to you, which is called the lichen sclerosus diet. In this guide, you will discover the following: What lichen sclerosus is about How it affects people Symptoms and treatments What foods to eat and avoid when diagnosed with LS Whether you’re curious about this condition or are diagnosed with it and are trying to find alternative ways to deal with LS, this guide will be useful in providing that information.

Download or read book Lichen Sclerosis Diet written by Victoria Wells and published by Independently Published. This book was released on 2022-09-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHAPTER ONE INTRODUCTION A lichen sclerosus diet regimen is a demanded topic for those with the persistent problem, wishing consuming or staying clear of specific foods could assistance ease signs and symptoms. The problem is not well comprehended, yet it's speculated by the Nationwide Institutes of Wellness to be an outcome of autoimmune problems. Lichen sclerosus is a persistent skin problem with uneasy signs and symptoms of itching, discomfort and blistering, inning accordance with the College of Michigan Facility for Vulvar Conditions. Most of those with the problem are females over the age of 50, yet it can influence guys, females and kids. Normally, the skin damaged is the skin about the exterior location

Download or read book Superfoods for Lichen Sclerosis written by Garek Gaetan and published by Independently Published. This book was released on 2024-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A chronic inflammatory skin disorder known as Lichen Sclerosus (LS) can manifest anywhere on the body, although it most commonly affects the vaginal and anal regions. A healthy diet can help with LS symptoms and general well-being, which is an important part of a holistic strategy to managing the condition. Dietary choices can help reduce inflammation, improve immunological function, and enhance skin health; however, there is no one-size-fits-all diet for LS. If you want to know how to follow a Lichen Sclerosus diet plan, you need to be aware of which foods promote inflammation and flare-ups and which ones aid in healing and alleviate symptoms. A healthy, well-balanced diet is an important tool for people with LS to take charge of their disease and make positive changes in their lives. We examine the signs, symptoms, and potential causes of Lichen Sclerosus in this introductory chapter. Creating a successful eating plan for LS requires a thorough understanding of its underlying mechanics. We also talk about how important it is to manage LS holistically, which involves making nutritional changes in addition to medicinal therapies and lifestyle adjustments. Inflammation is a known LS symptom trigger, and some foods might make it worse. People who suffer from LS should think about cutting back or cutting out certain meals that are known to cause inflammation. Consumption of foods that are heavy in artificial additives and preservatives, refined sugars, trans fats, and processed foods is something to be concerned about. Furthermore, we go into the significance of food intolerances and sensitivities in LS, as well as the ways in which recognizing and avoiding foods that set off symptoms can aid in symptom management. In contrast, eating foods that have anti-inflammatory properties can help lower inflammation, boost immunological function, and improve skin health. Fruits, vegetables, whole grains, healthy fats, and lean proteins are just a few of the nutrient-rich foods highlighted in this chapter that are known to have anti-inflammatory qualities. Our discussion of anti-inflammatory and oxidative stress-protective phytonutrients, omega-3 fatty acids, and antioxidants continues. There is mounting evidence that skin disorders like Lichen Sclerosus are closely related to digestive health. Dysbiosis, or an imbalance of gut flora, may have a role in inflammatory skin conditions, and this chapter delves into the complex connection between the gut microbiome and immunological function. Probiotics, prebiotics, fiber-rich foods, fermented foods, and other dietary therapies for gut health optimization are covered in detail. Making the change to a diet that is more suitable for people with Lichen Sclerosus could seem daunting at first, but with the correct approach, it will become routine. This chapter provides helpful hints and instructions for organizing your meals, going grocery shopping, and cooking them so that you may stick to an LS diet with ease and pleasure. Additionally, we offer sample menu plans and recipes that are designed to promote healthy skin and reduce inflammation. An effective strategy for symptom management and general health promotion is to follow an anti-inflammatory, nutrient-dense Lichen Sclerosus diet. People with LS can improve their quality of life and gain control of their condition by making educated dietary choices. It may take some trial and error to discover the correct balance, but if you're patient and persistent, you can achieve excellent outcomes.

Download or read book Lichen Sclerosus Diet Cookbook for Beginners written by Kingsley Klopp and published by Independently Published. This book was released on 2024-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: (2 additional contents included)✅ Find out how to access additional exclusive content inside your book! Have you ever wondered how a tailored diet can help manage the painful symptoms of Lichen Sclerosus and improve your overall quality of life? Are you ready to discover delicious, nutrient-rich recipes that not only tantalize your taste buds but also support your journey to wellness with Lichen Sclerosus? Do you find navigating dietary changes for Lichen Sclerosus overwhelming and wish there was a simple, enjoyable guide to help you through it? If you've found yourself nodding along to any of these questions, keep reading, as this book is crafted specifically for you. Did you know that what you eat can significantly impact your experience with Lichen Sclerosus, a chronic inflammatory skin condition that causes thinning and irritation of the skin, primarily affecting the genital and anal areas? This condition can lead to severe discomfort, itching, and pain. While there is no cure for Lichen Sclerosus, emerging research suggests that dietary changes can play a vital role in managing its symptoms and improving your quality of life. Anti-inflammatory foods, such as leafy greens, berries, fatty fish, and nuts, can help reduce inflammation and alleviate pain. Moreover, maintaining a diet rich in antioxidants and omega-3 fatty acids supports skin health and boosts your immune system, which can be beneficial in managing autoimmune conditions like Lichen Sclerosus. Conversely, avoiding processed foods, refined sugars, and gluten can prevent flare-ups and further skin irritation. Isn't it empowering to know that you can take control of your condition by making mindful food choices? Transform your diet and see the difference it can make in your journey with Lichen Sclerosus. Lichen Sclerosus Diet Cookbook for Beginners is a comprehensive guide designed to help those newly diagnosed with Lichen Sclerosus navigate their dietary needs. This book combines the latest nutritional science with practical cooking advice, offering readers a collection of simple, delicious recipes tailored to support their health and well-being. Inside the Lichen Sclerosus Diet Cookbook for Beginners, you'll discover: ✅An insightful introduction to Lichen Sclerosus, understanding the critical role diet plays in managing this condition, and the specific benefits of a nutrient-rich lifestyle. ✅Over 95 nourishing recipes, from energizing breakfasts and satisfying main courses to delectable desserts and snacks, all designed to support your health and alleviate symptoms. ✅Nutritional information for every recipe, empowering you to make informed choices about what you eat. ✅Easy-to-follow instructions and full-color photographs of finished dishes that will inspire you to get cooking. ✅Tips and tricks for navigating a Lichen Sclerosus-friendly diet, including how to stock your pantry with anti-inflammatory foods and avoid ingredients that may exacerbate symptoms. ..........And much more! Imagine living a life free from the relentless pain and discomfort of Lichen Sclerosus. The Lichen Sclerosus Diet Cookbook for Beginners is more than just a collection of recipes; it's your guiding light and a pathway to reclaiming your well-being. Each page is filled with delicious, nutrient-rich meals designed to reduce inflammation, alleviate symptoms, and enhance your overall quality of life. This book is your ally in the battle against Lichen Sclerosus, offering you the tools and guidance you need to make powerful dietary changes. Don't let Lichen Sclerosus control your life any longer. Grab your copy today and start your journey towards a healthier, happier you!

Download or read book Lichen Planus and Dietary Consideration Diet Cook Book written by Iris Jade and published by Independently Published. This book was released on 2024-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking cookbook is meticulously crafted for individuals managing lichen planus, offering a wealth of dietary insights and delectable recipes tailored to promote overall well-being. Backed by scientific research and nutritional expertise, each recipe is designed to address specific dietary considerations, empowering readers to make informed choices that support their health journey. Inside, you'll discover: Understanding Lichen Planus: Gain clarity on how dietary choices can impact lichen planus symptoms and progression. Nutritional Guidance: Expert advice on essential nutrients, food groups, and dietary strategies for managing lichen planus effectively. Delectable Recipes: Explore a diverse range of mouthwatering recipes, from nourishing breakfast options to satisfying main courses and delightful desserts, all carefully curated to align with lichen planus dietary considerations. Practical Tips: Handy tips and tricks to make meal planning and preparation a seamless and enjoyable experience. Empowerment Through Food: Transform your approach to eating with this empowering resource, fostering a healthy relationship with food while supporting your lichen planus management goals. Whether you're seeking flavorful meal ideas or seeking to optimize your nutrition while managing lichen planus, this cookbook is your essential companion for embracing a delicious and healthful lifestyle. Unlock the potential of food to nourish your body and elevate your well-being with "Lichen Planus and Dietary Consideration: A Comprehensive Diet Cookbook. GRAB YOUR COPY NOW!!!

Download or read book Lichen Sclerosis Beating the Disease written by Ginny Chandoha and published by Createspace Independent Publishing Platform. This book was released on 2014-08-15 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ginny Chandoha hasn't just written a book about Lichen Sclerosis, it's also a book about what we in the naturopathic profession call "nature cure." If you remove the obstacles that prevent your body from working correctly, it will tend to fix itself. The mass of harmful substances that we put in and on our bodies is staggering. As Ginny points out, if you feed yourself well and quit dousing yourself in toxins, you will be well on your way to feeling better. And if you do have Lichen Sclerosis, read the entire book, because Ginny also provides details on how she cured herself using herbs and other therapies. In fact, I'm confident that her protocol will help people with many diseases, including other autoimmune issues. This could literally be a textbook in the naturopathic medical curriculum. Its content is vast, deep, and well-researched. Although I've been involved in natural medicine for twenty years, I still benefit from periodic reminders about how to live well. This book is a strong reminder. I improved my diet and cleaning products immediately upon reading it. I thoroughly enjoyed this book, and read it again from cover-to-cover. It's one of those books every health care practitioner should read, and one that everyone would benefit from reading, and re-reading periodically. Steven Coward, ND Asheville Natural Health & Homeopathy

Download or read book Medical Medium Liver Rescue written by Anthony William and published by Hay House, Inc. This book was released on 2018-10-30 with total page 748 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.

Download or read book The Paleo Approach written by Sarah Ballantyne and published by Victory Belt Publishing. This book was released on 2014-01-28 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, PhD, draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!

Download or read book Discovering the Word of Wisdom written by Jane Birch and published by Fresh Awakenings. This book was released on 2013-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

Download or read book The European Blood and Marrow Transplantation Textbook for Nurses written by Michelle Kenyon and published by Springer. This book was released on 2018-03-14 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is open access under a CC BY 4.0 license. This textbook, endorsed by the European Society for Blood and Marrow Transplantation (EBMT), provides adult and paediatric nurses with a full and informative guide covering all aspects of transplant nursing, from basic principles to advanced concepts. It takes the reader on a journey through the history of transplant nursing, including essential and progressive elements to help nurses improve their knowledge and benefit the patient experience, as well as a comprehensive introduction to research and auditing methods. This new volume specifically intended for nurses, complements the ESH-EBMT reference title, a popular educational resource originally developed in 2003 for physicians to accompany an annual training course also serving as an educational tool in its own right. This title is designed to develop the knowledge of nurses in transplantation. It is the first book of its kind specifically targeted at nurses in this specialist field and acknowledges the valuable contribution that nursing makes in this area. This volume presents information that is essential for the education of nurses new to transplantation, while also offering a valuable resource for more experienced nurses who wish to update their knowledge.

Download or read book The Wahls Protocol written by Terry Wahls M.D. and published by Penguin. This book was released on 2014-03-13 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl’s adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.

Download or read book The Complete Anti Inflammatory Diet for Beginners written by Dorothy Calimeris and published by Sourcebooks, Inc.. This book was released on 2017-04-11 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take—starting today. With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day! Learn the basics of an anti-inflammatory diet—Find clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid. Easy meal prep and planning—A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork. Quick and tasty cooking—Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients—from roast chicken with a side of white beans to a hearty lentil and beet salad. Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.

Download or read book Low Oxalate Cookbook written by Sussane Davis and published by ARP Publishing. This book was released on 2023-07-17 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Oxalate Cookbook: 3 Manuscripts in 1 – 120+ Low oxalate - friendly recipes including pizza, side dishes, and casseroles for a delicious and tasty diet Do you want to learn about Low Oxalate recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This book is the answer to your questions! In this cookbook, you will find: Casserole recipes like: Low-Oxalate Chicken and Vegetable Casserole Low-Oxalate Cauliflower and Broccoli Casserole Low-Oxalate Quinoa and Vegetable Casserole Side dish recipes like: Grilled Zucchini with Herbs Cauliflower Rice Pilaf Roasted Garlic Mushrooms Pizza recipes like: Caprese Pizza Hawaiian Pizza Greek Pizza And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much,much more! Don’t miss out on Low Oxalate Cookbook! Click the orange BUY button at the top of this page! Then you can begin reading Low Oxalate Cookbook: 3 Manuscripts in 1 – 120+ Low oxalate - friendly recipes including pizza, side dishes, and casseroles for a delicious and tasty diet on your Kindle device, computer, tablet or smartphone.

Download or read book The Autoimmune Wellness Handbook written by Mickey Trescott and published by Rodale. This book was released on 2016-11-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

Download or read book The Inflammation Spectrum written by Dr. Will Cole and published by Penguin. This book was released on 2019-10-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.

Download or read book Dirty Genes written by Ben Lynch and published by HarperCollins. This book was released on 2018-01-30 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.

Download or read book The 80 10 10 Diet written by Douglas Graham and published by FoodNSport . This book was released on 2012-05-20 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.