Download or read book Crippled America written by Instaread and published by Instaread. This book was released on 2016-01-27 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crippled America by Donald Trump | Key Takeaways & Analysis Preview: Much has been written about Donald Trump and his campaign for the 2016 Republican nomination for president. But what does the billionaire builder and media personality himself have to say about what America’s greatest problems are? And just as important, what solutions does he offer to address these issues? Crippled America: How to Make America Great Again offers a revealing look at his thinking… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread of Crippled America: · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book Let s Get Ready To Rumble written by Maureen Reil and published by Maureen Reil. This book was released on 2014-03-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the British comedic story of what happens when girl meets boy, boy meets boy and girl meets fox. As unrequited love, secrets, lies and the reality of working with a celebrity on her own show whilst wearing silly costumes all become a part of Ivy’s world. Here are the top five pros and cons of Ivy's life. PROS: 1. Ivy loves her job as a sign language interpreter. 2. Ivy loves her flatmate Zak. 3. Ivy loves her mother. 4. Ivy loves her old friend Taylor. 5. Ivy loves the idea of working on TV. CONS: 1. Ivy loses her job as a sign language interpreter. 2. Ivy's flatmate Zak is gay and off limits. 3. Ivy's mother is Bi-Polar and a Cougar. 4. Ivy has only ever been a friend to Taylor. 5. Ivy does not have the confidence to work on TV. Conclusion: Ivy is in need of a change. She needs to feel love and security, which would be far less complicated to achieve if everyone involved could just learn to tell the truth. So follow Ivy in this comedy romance on her fun-filled journey to a better future, well, it cannot be any worse than the past.

Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Download or read book Does This Clutter Make My Butt Look Fat written by Peter Walsh and published by Simon and Schuster. This book was released on 2008-02-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: In much the same way that a cluttered home can stop you from living your best life, it can also sabotage your best efforts at controlling your weight. Most people who diet don't just go on one diet and succeed; they go on three or five or ten. And for most people, the diets fail because most diets are only about losing weight - they don't drill down into why you are carrying that weight around and why you want to lose it. In his years as a professional organiser, Walsh found time and time again that people hid their real problems behind their "stuff." Peter believes that the secret to understanding how you got here and how to fix it all starts with one simple question: "Are you living the life you imagined?" Weight loss is much simpler when you can focus not on the excess baggage of the kilos, but on how your weight is holding you back from being the person of your dreams. Does This Clutter Make My Butt Look Fat?will show you how to redefine your relationship to what you own and consume, and in so doing, redefine how you live your life. Once you understand the reasons behind the clutter and chaos in your home and your eating habits, you can take control of your kitchen, your pantry and your refrigerator to achieve a healthy balance. Often a guest on The Oprah Winfrey Show, Peter Walsh is also the author of the New York Timesbestseller It's All Too Much.

Download or read book Nutritional Foundations and Clinical Applications E Book written by Michele Grodner and published by Elsevier Health Sciences. This book was released on 2018-11-21 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on nutrition and nutritional therapy from the nurses' perspective, Nutritional Foundations and Clinical Applications: A Nursing Approach, 7th Edition takes a wellness approach based on health promotion and primary prevention It offers guidelines with a human, personal touch, using first-hand accounts to show how nutrition principles apply to patients in real-world practice. This new edition incorporates the most current guidelines and information on key nutrition topics throughout as well as expanded coverage on the role of inflammation in common disease. A favorite of nursing students and instructors, this leading nutrition text promotes healthy diets and shows how nutrition may be used in treating and controlling diseases and disorders. - Personal Perspective boxes offer first-hand accounts of interactions with patients and their families, demonstrating the personal touch for which this book is known. - Applying Content Knowledge and Critical Thinking/Clinical Applications case studies help you learn to apply nutrition principles to real-world practice situations. - Social Issue boxes emphasize ethical, social, and community concerns on local, national international levels to reveal the various influences on health and wellness. - Teaching Tool boxes include strategies for providing nutrition counseling to patients. - Health Debate boxes prepare you for encountering differing opinions or controversies about food, nutrition, and health concerns. - Key terms and a glossary make it easy to learn key vocabulary and concepts. - NEW! Completely updated content throughout incorporates the latest dietary guidelines and most current information on topics such as good vs. bad fats, nutrition during pregnancy, microbiota/probiotics/prebiotics, and more. - NEW! Cultural Diversity and Nutrition sections in each chapter highlight health issues and eating patterns related to specific ethnic groups to help you approach, interview, and assess patients from diverse populations. - NEW! Enhanced coverage of health literacy equips you with strategies for enhancing patient education for those with low literacy skills. - NEW! Additional Nursing Approach boxes analyze realistic nutrition case studies from the perspective of the nursing process. - NEW! Expanded coverage of inflammation highlights its pivotal role in conditions such as obesity, cancer, heart disease, and diabetes.

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book Does This Collar Make My Butt Look Big written by Dena Harris and published by . This book was released on 2013 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diet-guide parody shows "extra furry" cats how to get svelte with kitty-specific versions of popular weight-loss and fitness regimes like the Zone, South Beach, Mayo Clinic, and French Women Don't Get Fat (But Their Cats Do). Americans own more than 86 million cats, and the wild popularity of cat videos--from YouTube to the Internet Cat Video Film Festival--proves that cat-lovers can't get enough kitty humor. This book pokes fun at tubby tabbies--the world's cutest (and surliest) fat creatures--with laugh-out-loud details that will tickle the funnybone of anyone "owned" by a cat. Lampooning trendy weight-loss regimes and health gurus, this book will also make people feel better about their own battle of the bulge in comparison to cats' insatiable appetites and lazy lifestyles. By eating right for their blood type, sourcing raw and living foods, joining Weight Stalkers, avoiding toxic treats, and exercising while lying down, felines of every shape (round) and size (round) will soon be motivated to ditch the fifth serving of Beef Morsels in Gravy for fresh, local options like that vole in the backyard.

Download or read book Let s Never Talk About This Again written by Sara Faith Alterman and published by Grand Central Publishing. This book was released on 2020-07-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Samantha Irby meets Bettyville in this darkly funny and poignant memoir about love, loss, Alzheimer's, and reviving her father's pornographic writing career, from writer and Mortified liveproducer Sara Faith Alterman. Twelve-year-old Sara enjoyed an G-rated existence in suburban New England, filled with over-the-top birthday cakes, Revolutionary War reenactments, and nerdy word games invented by her prudish father, Ira. But Sara's world changed for the icky when she discovered that Ira had been shielding her from the truth: that he was a campy sex writer who'd sold millions of books in multiple languages, including the wildly popular Games You Can Play with Your Pussy. Which was, to the naïve Sara's horror, not a book about cats. For decades the books remained an unspoken family secret, until Ira developed early onset Alzheimer's disease . . . and announced he'd be reviving his writing career. With Sara's help. In this cringeworthy, hilarious, and moving memoir, Sara shares the profound experience of discovering new facets of her father; once as a child, and again as an adult. Let's Never Talk About This Again is a must-read confessional from a woman who spent years trying to find humor in the perverse and optimism in the darkness, and succeeded.

Download or read book Off the Cracker written by T.J. Brooks and published by Xlibris Corporation. This book was released on 2010-06-26 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Torn up, coated in blood, and shaking with fear, a pit bull cowers on the edge of a cliff over two hundred feet above the raging waters of the Rogue River. Jeannette Z. Hammond, facing one of her biggest fears, dangles from a rope approximately thirty feet above the dog. Recruiting the help of her friend Dorathy, Jeannette reluctantly teams up with a handsome stranger named Jake and his new friend, the very elderly and spunky Chuck. In a humorous and exciting escapade, the odd foursome set out to rescue dogs from a dog fighting ring only to find themselves neck deep in an even bigger secret. Jeannette falls into a strange series of events that lead to bizarre nightmares and new friends, human and k-9 both, as she ́s dumped into a mysterious kidnapping ring. Within one week, six children are missing in three states, all girls, all under the age of twelve, and most have I.Q.s over the top. Professor Jonathan P. Morgan has a very special purpose for the children he ́s collected. Facing a life without their families, being raised and trained by a madman, the children look to Jeannette for hope.

Download or read book The Complete Dramatic and Poetical Works of William Shekespeare written by William Shakespeare and published by . This book was released on 1881 with total page 1020 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book X That Ex written by Kristin E. Carmichael, LISW and published by Turner Publishing Company. This book was released on 2013-01-03 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hell no. It’s over. I am done." Saying it to him felt so damned good. God knows he deserved it. Still deserves it. So why is it that only a few weeks later, I doubt if I can stand by what I said? X That Ex is the long-awaited answer for women who have left a bad relationship and don’t want to go back. It is incredibly common for women to leave partners who are emotionally unavailable, disrespectful, immature, selfish or even abusive, but then struggle to stay away. Women might be tripped up by their exes’ schemes to get them back, their own self-sabotaging ways or even by our society, which seems to glorify a "just give him one more chance" philosophy. To their family and friends’ dismay, huge numbers of women go back to toxic relationships, wasting years and the possibility of happier lives on men who can’t give them what they deserve. If the post-breakup world for most people were logical, fair, regulated and well-defined, there would be no need for X That Ex. As most of us know, however, the time after a breakup is emotionally messy, sometimes chaotic and filled with conflicting feelings, motivations, hopes, temptations and realities that must be dealt with. X That Ex focuses on this confusing time, demystifying why it is so difficult to stay away from a problematic ex, and distinguishing itself by making personalized predictions for readers about what to expect from their exes and themselves in the tumultuous time right after a relationship ends. This book is a unique roadmap that guides readers through the sometimes perilous time when a woman’s ex might try time-tested tactics to tempt her back, when self-sabotage may make a woman her own worst enemy, and when even our culture gets in on the action by making reunification seem reasonable.

Download or read book We ve Already Gone This Far written by Patrick Dacey and published by Macmillan + ORM. This book was released on 2016-02-16 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartfelt, vital collection; the debut of an exciting new talent already hailed as one of George Saunders' "favorite young American writers" In Patrick Dacey's stunning debut, we meet longtime neighbors and friends--citizens of working-class Wequaquet--right when the ground beneath their feet has shifted in ways they don't yet understand. Here, after more than a decade of boom and bust, love and pride are closely twinned and dangerously deployed: a lonely woman attacks a memorial to a neighbor's veteran son; a dissatisfied housewife goes overboard with cosmetic surgery on national television; a young father walks away from one of the few jobs left in town, a soldier writes home to a mother who is becoming increasingly unhinged. We've Already Gone This Far takes us to a town like many towns in America, a place where people are searching for what is now an almost out-of-reach version of the American Dream Story by story, Dacey draws us into the secret lives of recognizable strangers and reminds us that life's strange intensity and occasional magic is all around us, especially in the everyday. With a skewering insight and real warmth of spirit, Dacey delivers that rare and wonderful thing in American fiction: a deeply-felt, deeply-imagined book about where we've been and how far we have to go.

Download or read book The Works of William Shakespere written by William Shakespeare and published by . This book was released on 1854 with total page 1280 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Lost Get Back Boogie written by James Lee Burke and published by LSU Press. This book was released on 2004-09-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before The Lost Get-Back Boogie appeared to wide acclaim in 1986, James Lee Burke had been out of print in cloth for thirteen years and his fifth novel had received a record 111 rejection letters. "LSU Press put me back in the game and turned my career around," Burke says. The novels and stories Burke had written during those years of rejection eventually became the stuff of the Dave Robicheaux series, which has earned him two Edgar Awards.Reviews of The Lost Get-Back Boogie now seem prescient. "This is the book that Burke was born to write—and you're grateful he did," wrote syndicated reviewer Nancy Pate. "It's the sort of novel that could win Burke a wider readership," said the Wichita Eagle-Beacon. And from the St. Louis Post-Dispatch, "The Lost Get-Back Boogie was my introduction to Burke, and it is a cherished one. Burke demonstrates a rare ability to write an extraordinarily propulsive tale that borders on genre fiction without ever being less than literature." The novel's title is also the name of the song that Iry Paret—a honky-tonk musician, Korean vet, and ex-con—wants to write to hold his memories of a "more uncomplicated time," before the war, before prison. The book opens the day thirty-year-old Iry leaves Louisiana's Angola state penitentiary, after serving two years for manslaughter, and follows him to Montana, where he hopes to stay cool and out of trouble by working hard on a ranch owned by the father of his prison pal, Buddy Riordan. Iry finds the fresh start he seeks, joins a weekend band, and even falls in love. But the Riordan family's problems deal Iry a new sort of trouble with some ultimately tragic consequences. The Lost Get-Back Boogie is a novel about loyalty and friendship, betrayal and loss. It is about essentially good people and their attempts to define the value of their lives and to find their place in a changing, complicated world. And it is the work of James Lee Burke at the top of his form.

Download or read book For the Love of Service written by Juttee Armiss and published by Xlibris Corporation. This book was released on 2012-11-15 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: She was shy and lacking self esteem in a big way. Her lack of confidence allowed her to be easily led. She entered the world of bdsm without understanding the implications of her move to her boyfriends home. He gave her a beginning in fashion design and modeling which was where she wanted to be, and in time she started to become a small success story. Her owner put her through pain which led her into the hands of two female Dominants. They took her in, and from there forwards she moved forward. The twists and turns that take place has her in Court as a Crown witness several times and she is asked by the Police to get some information for them so that a drug supply ring to the Prison can be stopped. All is not plain sailing for Juttee. As Maam Marie says to her, You dont have to find trouble Juttee, it finds you. She looses her partner in a car crash and after seeing an advert in the newspaper by Qantas for Cabin Crew, Juttee makes her application. Enjoy her journey and the ups and downs she experiences.

Download or read book Switch IV Felicia Guthrie Spanking Therapist written by Ardie Stallard and published by Pink Flamingo Media. This book was released on 2023-11-26 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fourth installment of the Switch series, we find Felicia Culbertson Guthrie now a university graduate, a published author, and a Licensed Associate Counselor under her Master’s degree faculty advisor. Her husband Joe and their friends have built her an office, from which she offers professional counseling services to patients both online and in person. Plus, she’s the mother of an adorable young son. As if that is not enough, she’s also assumed the role of spanking therapist for those who feel the need for impact play in their lives, but are too hesitant to engage the services of a professional Dominatrix. Can she safely and successfully balance all the hats she’s now wearing: wife, mother, and behavioral counselor, in roles both submissive and Dominant for her husband and her clients? Among those clients is a thirty-something female Memphis aristocrat who’s come across the Mississippi to see her for tension release, but has fallen into hot lust with her. Then there’s a malevolent self-proclaimed Dominant ready to take advantage of any naive submissive girl he can brainwash into following his lead. And, of course, there is her spouse, who is increasingly uncertain of his own place in her heart and her life—mostly because of a young, handsome, student preacher with a spanking kink he’s trying desperately to cope with. He wants Felicia to let him practice on her own bottom… Who knows how she’ll manage it all. Or if she actually can! Whatever else you can say about Felicia, she’s hardly boring. Just ask her husband.