Download or read book How to Exercise When You re Expecting written by Lindsay Brin and published by Penguin. This book was released on 2011-03-29 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

Download or read book Success Is a Four Letter Word Learn How to Bring More Abundance written by Randall Stewart and published by Trafford Publishing. This book was released on 2006 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to learn how to attract more abundance, prosperity and joy into your life in as little as fifty days? Are you looking for a practical, hands-on guide that will enable you to realize your full potential and help you become more succesful? This no-nonsense guide shows you how to reach your full potential and develop your own personal roadmap to total success. Designed to engage you in the latest active learning strategies, this guide will focus your energy and time, on the essential elements and proven strategies for success. A wealth of practical information and simple step-by-step daily activities will transform your life beyond your wildest dreams. In this life-changing book, sought-after personal coach and educator Randall Stewart, will help you create permanent positive changes in your life that will allow you to live your life with purpose, passion and joy. At the outset, the book identifies the six fundamental areas of development for total success. - Begin by discovering your life purpose. - Learn how to improve all of your core relationships. - Become a more effective learner. - Work towards achieving a state of physical well-being. - Develop positive success-oriented attitudes and habits. - Discover how to reach a point of financial freedom sooner. Ultimately, this guide will help you create better balance and harmony between all key aspects of your life. Take the fifty-day challenge. Get ready to transform yourself for success and to achieve greater fulfillment in your life.

Download or read book But I Could Never Go Vegan written by Kristy Turner and published by The Experiment. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Get ready for your taste buds to explode.”—Isa Chandra Moskowitz Can’t imagine living without cheese? Convinced that dairy-free baked goods just don’t cut it? Hate the taste of tofu and not a fan of boring salads? EXCUSES, BE GONE! Blogger-author extraordinaire Kristy Turner deliciously refutes every excuse you’ve ever heard with 125 bursting-with-flavor vegan recipes for every meal of the day—including dessert! “All those special ingredients are way more expensive.” Not when you can make your own Homemade Seitan, Barbecue Sauce, Zesty Ranch Dressing, and Tofu Sour Cream. “I could never give up cheese!” You won’t miss it at all with Tempeh Bacon Mac ‘n’ Cheese with Pecan Parmesan, Tofu Chèvre, Citrus-Herb Roasted Beets with Macadamia Ricotta, or Mushroom Cheddar Grilled Cheese Sandwiches. “What about brunch?” Chickpea Scramble Breakfast Tacos, Lemon Cornmeal Waffles with Blueberry Sauce, and Caramel Apple-Stuffed French Toast are vegan breakfasts of champions! “My friends won’t want to come over for dinner.” They will when they get a taste of Carrot Cashew Pâté, Portobello Carpaccio, and Gnocchi alla Vodka. “But I scream for ice cream!” Then you’ll shriek over Dark Chocolate Sorbet, Mango Lassi Ice Cream, and from-scratch Oatmeal Raisin Ice Cream Sandwiches. If you’re a waffling vegan newbie, on-the-fence vegetarian, or veg-curious omnivore, this book will banish your doubts. You’ll find you can get enough protein, fit in at a potluck, learn to love cauliflower, and enjoy pizza, nachos, brownies, and more—without any animal products at all. (Even vegan pros will discover some new tricks!) Colorful photographs throughout will have you salivating over Kristy’s inventive, easy-to-follow recipes. So what are you waiting for? Get in the kitchen and leave your excuses at the door!

Download or read book Stuck Entrepreneurs written by Jay J. Silverberg and published by Business Expert Press. This book was released on 2023-02-16 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Escape, Avoid or Sidestep Your Descent into the Quicksand Stuck Entrepreneurs provides inventive strategies for the quicksand-mired businessperson who asks, what am I doing wrong? or how can I break this inertia and move my business forward? The author delivers advice that is steeped in real-world experience gleaned from his own variety of business ventures and consulting practice, and packed with his entertaining business stories. Some are happy, others are, well, disturbing. This book casts a wide target readership net; from wanna-be and early-stage entrepreneurs seeking a foothold for their ventures, to established businesses floundering in the paralysis of quicksand. Further, in this post-pandemic economic environment, many entrepreneurs, managers and professionals are laboring to re-birth their businesses. This book will provide the counsel and energy to strategize that return journey. Stuck Entrepreneurs is a combination business manual and a workbook. Each chapter includes a challenging, self-directed workbook that encourages the reader to learn through the author’s own ‘how to’ or ‘how not to’ shared experiences.

Download or read book Work at Home written by Caitlin Pyle and published by Morgan James Publishing. This book was released on 2019-01-08 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work At Home is a no-nonsense guide to launching a work-at-home business by this time next month—even if someone is starting from scratch. In Work At Home, Caitlin Pyle, an entrepreneur, walks readers through three simple steps to work-at-home or work-from-anywhere freedom. The first step is to break free from the lies about education, money, work, business, and success that keep people from building work-at-home income. The second step is to avoid the scams and identifying the right opportunity. The third step is to launch a work-at-home business. Throughout the book, Caitlin shares the ups and downs of the work-at-home world using the same no-nonsense approach that helped her get featured in publications such as Forbes, Business Insider, Fast Company, and more. Work At Home even provides readers with a thirty-day launch plan to help them start earning real work-at-home income by this time next month.

Download or read book Exorcising Your Excuses written by Griff Neilson and published by AuthorHouse. This book was released on 2017-02-20 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exorcising Your Excuses is a holistically based step-by-step approach in eradicating self-limiting excuses and unhealthy thinking patterns that so pervade our stressed out modern society. Learn WHY excuse making comes from an imbalanced body, mind, and soul, and WHAT to do about it! Learn the answers to the following questions: What is the true definition of excuses and how do they limit my limitless potential? Are my excuses subconsciously defining who I believe myself to be? Am I being limited through cultural, familial, educational, and other forms of mental conditioning? Why do I persist in behaviors that are self-defeating even when I am aware of them? How does nutrition, sleep, exercise and other lifestyle factors affect my mindset? Is excuse making a spiritual disorder? Why am I so negative in my thoughts? Can I harness the power of my Higher Self or God to eliminate my excuses and empower my thoughts? (non-religious) Can I reprogram my brain and permanently rid myself of excuse-making?

Download or read book Knocking on Heaven s Door written by Sharman Apt Russell and published by Simon and Schuster. This book was released on 2016-01-12 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a hotter and more volatile earth in the twenty-third century, humans like Clare and Jon live in utopia, hunting and gathering in small tribal bands, engaged in daily art and ritual, reunited with old friends like the shaggy mammoth and giant ground sloth. Even better, they still have solar- powered laptops and can communicate with each other around the world. The understanding of physics has also advanced. When scientists first cloned extinct species from the Pleistocene, they discovered that many of them were telepathic—that consciousness travels in waves. For most people, animism has become the preferred religion, a panpsychism compatible with the laws of a fractal holographic universe. As Clare tells one of her students, the return to an older, Paleolithic lifestyle is “one of humanity’s greatest achievements.” It’s too bad that utopia had to come at such a cost: a genetically engineered super-virus that wiped out most of earth’s human population. Humanity was shaken by that event, and humanity vowed to change. Now, on the 150th anniversary of that catastrophe, a small group of men and women—as well as a smarter-than-average dire wolf and saber-toothed cat—are suddenly faced with decisions in which the stakes are higher than ever before. Will earth repeat the cycle of unbridled hubris? Or is humanity’s destiny even stranger than that? Skyhorse Publishing, under our Night Shade and Talos imprints, is proud to publish a broad range of titles for readers interested in science fiction (space opera, time travel, hard SF, alien invasion, near-future dystopia), fantasy (grimdark, sword and sorcery, contemporary urban fantasy, steampunk, alternative history), and horror (zombies, vampires, and the occult and supernatural), and much more. While not every title we publish becomes a New York Times bestseller, a national bestseller, or a Hugo or Nebula award-winner, we are committed to publishing quality books from a diverse group of authors.

Download or read book The Christian Advocate written by and published by . This book was released on 1919 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mommy Mojo Makeover written by Dana B. Myers and published by Red Wheel/Weiser. This book was released on 2018-04-10 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with bedroom boredom? Not loving your post-baby body? Wish you had more me-time to thrive as a confident, powerful woman? Feeling stuck in the "Mom Zone?" What's a mama to do? The Mommy Mojo Makeover is an uplifting guide designed to inspire mothers to rediscover their sensual self-confidence, reconnect with their bodies, and reignite the spark in their relationships. Sex and relationship expert Dana B. Myers delivers 28 inspiring and practical tools, interactive exercises, and real-life anecdotes that'll leave women feeling like a happier, sexier mama--one who is more deeply satisfied within herself and her relationship. This encouraging guide will help both new and seasoned mamas learn to take action--to define and create exactly what she wants in life, motherhood, and romantic partnership. Expect to say goodbye to the Mom Zone, exhaustion, and resentment and say hello to increased energy, libido, self-confidence, and a new, vivacious you!

Download or read book Bootcamp360 for Brides written by Tamara Kleinberg and published by Harper Collins. This book was released on 2004-12-28 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are cordially invited to get your butt in gear! Bootcamp360 for Brides is a health and fitness program that will whip any woman into sultry shape in time for her wedding, and prepare her for a healthy lifestyle even when the honeymoon's over. "Do you want to look stunning in your wedding dress?" "YES, SIR!" "Would you like to impress family members you've never met before with toned arms, sculpted back, and flat abs?" "YES, SIR!" Bootcamp360 for Brides is a popular extreme fitness program geared for the woman who wants to look buff in time for her wedding. "Be his better half, not his better three–quarters," says Tamara Kleinberg, whose program focuses on weight loss, nutrition, and shaping up those areas that all eyes will be on that special day, especially the arms, shoulders, and back. Every bootcamp trainee will set time–oriented goals for herself, building an exercise regimen that includes both challenge and variety. The book will also include "tips from the trenches" advice; inspirational success stories and before–and–after photos from bootcamp graduates; and practical nutritional guidelines and "mess hall" recipes; and progress charts to keep brides–to–be focused on their fitness goals. The Bootcamp360 program has been extremely successful in New York City and in Denver (its two outposts), and Kleinberg is in the process of building a franchise. We think this book, and the program, is going to be a great success.

Download or read book A Forced Pause written by Christy Burns and published by WestBow Press. This book was released on 2012-02-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of vignettes written to offer hope in the form of a Bible verse, a brief devotional thought, and a prayer - a promise of encouragement to give you strength for each new day. A perfect give for those dealing with a long-term illness, either as a patient or a caregiver.

Download or read book The Second Gate written by and published by Thomas Knapp. This book was released on with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Pandemic in Progress written by JK Lincoln and published by Ralston Store Publishing. This book was released on 2021-11-16 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the pandemic sweeps across the United States, the President confronts a situation that may expose him to a new variant of concern. Should he worry about the virus, or should he be more concerned about the chicanery in the White House that could prove far more lethal?

Download or read book The Letters of St Jerome Volume I written by St. Jerome and published by Dalcassian Publishing Company. This book was released on 2019-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Letter of St. Jerome stand as perhaps one of the few literature treasures that have survived late antiquity, along with that of St. Augustine and Plotinus. This first volume incorporates Letters 1 through 50, and are an excellent cross-section of St. Jerome's early theological and ecclesiastical thought.

Download or read book How to Do Qualitative Interviewing written by Bethany Morgan Brett and published by SAGE. This book was released on 2021-10-27 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are new to interviewing and working toward an undergraduate dissertation or refining your fieldwork as you complete a research project, this book contains everything you need to know for successful qualitative interview data collection. Organised around practical hints, reflexive tasks, bite-sized pieces of information and original case study material, the authors’ candid accounts of their research experiences help you approach qualitative interviewing with transparency, consistency and confidence. It walks you through how to: Decide if interviews are the right tool for your project Turn your research ideas into well-phrased interview questions Navigate ethical review and informed consent Recruit participants Choose an effective interview style Adapt your methods for different populations Transcribe and analyse your data.

Download or read book The Introvert Entrepreneur written by Beth Buelow and published by TarcherPerigee. This book was released on 2015-11-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to help introverts harness their natural gifts and entrepreneurial spirit Think you have to be loud and brash to be successful in business? Think again. The strengths and traits of the typical introvert lend themselves well to entrepreneurship, as well as “intrapreneurship” and a range of business roles. In The Introvert Entrepreneur, professional coach Beth Buelow shows readers how to harness their natural gifts (including curiosity, independence, and a love of research) and counteract their challenges (such as an aversion to networking and self-promotion). She addresses a wide range of topics --from managing fears and expectations and developing a growth mindset to networking, marketing, leadership skills, and community-building--informed by interviews with introverts who have created successful businesses without compromising their core personality. Filled with fresh insights and actionable advice, this essential guide will support anyone who’s striving to make a difference in a loud and chaotic world.

Download or read book Proverbs for Today written by J. Rogers Earnhardt and published by WestBow Press. This book was released on 2013-02 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN TO TRUST GOD FOR EVERYTHING. No one can have full confidence in themselves without conscious divine inspiration. The sentiments of the heart demands expression, and expression it will have, through the words of the mind. If you can visualize, you can materialize. When you have inspired thoughts you must trust and act on them. Follow your intuitions and God will open doors for you where there were only barriers. MY NEW BOOK "PROVERBS FOR TODAY"!!! THE STUDENT OF PROVERBS: A MUST HAVE BOOK IN YOUR LIBRARY!!! AN EXCELLENT STUDY GUIDE!!! E-Z TO READ AND UNDERSTAND!!! LARGE PRINT!!!