Download or read book LEARN MENTAL HEALTH TIPS AT HOME written by LOTFI ANUAR and published by lotfianuar. This book was released on 2020-11-22 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Mental Health Tips at Home is an eBook full of information and tips how to handle symptoms of mental illness. It is written creatively in a non-academic style so that it is easily understandable to everyone. It will change the way you see yourself and others. This eBook will give you tips to: Achieve a healthy sleep Overcome depression Understand auditory hallucination Avoid suicidal behavior and thought Identify and help individual with deliberate self-harm Manage aggressive behavior Understand Obsessive Compulsive Disorder Understand Social Anxiety Disorder Manage Performance Anxiety Taking care of dementia patient The stories are personal experience of the author in treating patients for more than twenty years. The pictures and names used are not attribute to any real situation. Enjoy your readings.

Download or read book Learn Mental Health Tips at Home written by Dr Lotfi Anuar and published by . This book was released on 2020-12-20 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Mental Health Tips at Home is an eBook full of information and tips how to handle symptoms of mental illness. It is written creatively in a non-academic style so that it is easily understandable to everyone. It will change the way you see yourself and others. This eBook will give you tips to: Achieve a healthy sleepOvercome depressionUnderstand auditory hallucinationAvoid suicidal behavior and thoughtIdentify and help individual with deliberate self-harmManage aggressive behaviorUnderstand Obsessive Compulsive DisorderUnderstand Social Anxiety DisorderManage Performance AnxietyTaking care of dementia patientThe stories are personal experience of the author in treating patients for more than twenty years. The pictures and names used are not attribute to any real situation. Enjoy your readings

Download or read book Mental Health Naturally written by Kathi J. Kemper and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.

Download or read book Healthy lives healthy people written by Great Britain: Department of Health and published by The Stationery Office. This book was released on 2010-11-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Government recognises that many lifestyle-driven health problems are at alarming levels: obesity; high rates of sexually transmitted infections; a relatively large population of drug users; rising levels of harm from alcohol; 80,000 deaths a year from smoking; poor mental health; health inequalities between rich and poor. This white paper outlines the Government's proposals to protect the population from serious health threats; help people live longer, healthier and more fulfilling lives; and improve the health of the poorest. It aims to empower individuals to make healthy choices and give communities and local government the freedom, responsibility and funding to innovate and develop ways of improving public health in their area. The paper responds to Sir Michael Marmot's strategic review of health inequalities in England post 2010 - "Fair society, healthy lives" (available at http://www.marmotreview.org/AssetLibrary/pdfs/Reports/FairSocietyHealthyLives.pdf) and adopts its life course framework for tackling the wider social determinants of health. A new dedicated public health service - Public Health England - will be created to ensure excellence, expertise and responsiveness, particularly on health protection where a national response is vital. The paper gives a timetable showing how the proposals will be implemented and an annex sets out a vision of the role of the Director of Public Health. The Department is also publishing a fuller story on the health of England in "Our health and wellbeing today" (http://www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/@dh/@en/@ps/documents/digitalasset/dh_122238.pdf), detailing the challenges and opportunities, and in 2011 will issue documents on major public health issues.

Download or read book Mental Health Tips written by Kelly J Bawden MS LMFT and published by Balboa Press. This book was released on 2016-01-25 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health Tips is a book full of tools and strategies to help you improve your life. Using healthy coping tools can mean the difference between a stressful drama-filled life and a life of joy and gratitude. When our mental health is off balance other areas of our life can also become off balance without us even realizing it. This book will give you tools to: Decrease stress and anger Stop emotional eating Stop emotional spending Stop self-destructive behavior patterns Change your negative thinking patterns Understand grief and loss Improve your communication Understand and regulate your emotions Have healthier relationships with yourself and others Get in charge of your life Mental Health Tips is a fast paced book full of tools to improve your life. The stories are personal stories from Kelly about overcoming her own battle after her son passed away from a fatal car accident as well as stories of other people that use these tips to overcome their struggles. When your mental health improves your overall life will improve.

Download or read book 31 Days of Mental Health Moments written by Lori Miller and published by . This book was released on 2019-12-07 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever have those days where you feel overwhelmed and overrun by everything on your plate? Do you feel like if you could just get a minute you could figure out how to feel less anxious and stressed out? Before you can find a minute, you need to find a moment. 31 days of Mental Health Moments helps you do just that.This daily self-help guide is like a devotion for good mental health. Each day will give you a month of tips and perspectives that you can easily carry into each day for good mental health. Learn how to:- Recognize errors in your thinking that can trip you up at home and at work- Develop practices to help you stay calm in your most challenging, stressful moments- Create rituals to find some sanity in each crazy day- Practice giving yourself and others grace.Each day contains information to help you understand and process the stressors you may encounter each day. Then, each daily moment is followed by actions you can take right now to get your mind focused on healthy behaviors and thoughts. You're not obligated to live a crazy, busy life. Use a few moments over the next 31 days to get closer to where you want to go.

Download or read book Mental Health Information for Teens written by Karen Bellenir and published by Omnigraphic, Incorporated. This book was released on 2010 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young adults face health challenges that are vastly different from those of previous generations. While their parents benefited from new vaccines, antibiotics, and other medications, today's teens are learning that lifestyle choices also play a central role in health maintenance. The decisions they make and the habits they adopt form the foundation for lifelong wellness. Omnigraphics' Teen Health Series is a specially focused set of volumes within the highly acclaimed Health Reference Series. Each volume deals comprehensively with a topic selected according to the needs and interests of people in middle school and high school. While many young people recognize that physical fitness is important for maintaining a healthy body, the importance of mental fitness for maintaining a healthy mind and emotions is sometimes overlooked. Statistics suggest that nearly one out of every five teens struggles with a mental health concern, and one in ten suffers from a mental disorder severe enough to cause some level of impairment, including poor academic performance, loss of friends, family conflict, faulty body image, and difficulty making decisions. Compounding the problem is that fact that many young people experience a long delay-sometimes decades-between the onset of their symptoms and when they eventually seek treatment. Mental Health Information for Teens, Third Edition offers updated information about maintaining mental wellness and coping with a host of problems that commonly occur during the adolescent years, including self-esteem issues, stress overload, family problems, heartbreak, and grief. It describes the warning signs that may accompany mental health disorders such as depresion, bipolar disorder, anxiety disorders, phobias, behavioral disorders, personality disorders, psychoses, and schizophrenia. It also discusses the types of treatment most commonly used by mental health professionals. Facts about alternative approaches to mental health care are included, and the book concludes with directories of resources for help and support and suggestions for additional reading. Book jacket.

Download or read book Mental Health Effects of COVID 19 written by Ahmed Moustafa and published by Academic Press. This book was released on 2021-06-11 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical effects of COVID-19 are felt globally. However, one issue that has not been sufficiently addressed is the impact of COVID-19 on mental health. During the COVID-19 pandemic, citizens worldwide are enduring widespread lockdowns; children are out of school; and millions have lost their jobs, which has caused anxiety, depression, insomnia, and distress. Mental Health Effects of COVID-19 provides a comprehensive analysis of mental health problems resulting from COVID-19, including depression, suicidal thoughts and attempts, trauma, and PTSD. The book includes chapters detailing the impact of COVID-19 on the family's well-being and society dynamics. The book concludes with an explanation on how meditation and online treatment methods can be used to combat the effects on mental health. - Discusses family dynamics, domestic violence, and aggression due to COVID-19 - Details the psychological impact of COVID-19 on children and adolescents - Includes key information on depression, anxiety, and suicide as a result of COVID-19

Download or read book Mental Health Naturally written by Kathi Kemper and published by . This book was released on 2010 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those seeking alternative methodologies for achieving optimal mental health will learn effective, safe, natural, and generally more affordable strategies and treatments in this guidebook. With up-to-date research, illustrative examples, and a practical approach for individuals and families, this handbook features an overview of mental health disorders, basic strategies for improving as well as preventing mental health issues, therapies that go beyond the fundamentals, and specific strategies for those struggling with ADHD, depression, anxiety, stress, and substance abuse. In addition to outlin.

Download or read book Outsmart Your Smartphone written by Tchiki Davis and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!

Download or read book Placement Learning in Mental Health Nursing written by Gemma Stacey and published by Elsevier Health Sciences. This book was released on 2012-09-02 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worried about your Mental Health placement? Will you fit in? Will you have the right skills? What do you need to learn for practice assessments? This book will help you with all these concerns. It will tell you what to expect from the placement, what you can learn, how to link theory and practice, and how to make the most of your learning opportunities. Placement Learning in Mental Health Nursing covers the following areas: A logical, step-by-step approach to preparing for a mental health placement Helps make the most of learning opportunities Explains how to develop mental health competencies Narratives from other students describe what the placement will really be like Honest discussion of the challenges of a mental health placement to help avoid problems Advice on possible approaches to situations that may arise Keeps the aim of recovery as a central philosophy in line with contemporary thinking in mental health services. Takes a logical, step-by-step approach to preparing for learning on a mental health placement Introduces the principles of care, support and treatment of an individual with mental health problems, linking university-learned theory to practice Uses narratives from other students to describe what the placement will really be like Highlights potential learning opportunities and experiences available on a mental health placement Explains how to develop your clinical portfolio by completing specific exercises and activities Maps all activities and exercises to the NMC competencies Discusses the possible challenges that may arise during a mental health placement and advises on approaches to a range of situations Keeps the aim of recovery as a central philosophy in line with contemporary thinking in mental health care. Series features: A unique guide to getting the most from clinical placements How to prepare for your placement What you can expect to learn during a placement Clear links to, and examples of, achieving NMC competencies Guidance on what to use as evidence for your portfolio Case studies that link theory with practice How to consolidate your experience and learn from the placement Tips, activities, further reading suggestions and useful websites.

Download or read book Resources in Education written by and published by . This book was released on 1997 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Right at Home written by Bobby Berk and published by Clarkson Potter. This book was released on 2023-09-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The design expert and Emmy-nominated TV host of Netflix’s Queer Eye shows you how to set up your space so that it takes care of you. Learn how to follow your happiness to find your style, optimize the function of every room, organize your space, and so much more. The way your home makes you feel matters. After all, it’s your ultimate safe space and needs to be able to host your most intimate conversations and memorable celebrations. So setting it up for comfort, style, and authenticity is essential to your self-care. In Right at Home, Bobby shows you how designing your space, no matter what size home you have, has an impact that’s immediate, visceral, and undeniable. Learn how to: • Articulate what makes you happy so you can land on a design that reflects your truest style • Prioritize function and comfort so your space works for you (and not the other way around) • Know what to let go of and what to repurpose so that every room stays organized • Engage all your senses with texture, contrast, scent, and sound so you can stay in the present • Understand the emotional impact of color and confidently pick patterns, palettes, and color pops • Maximize lighting (both natural and artificial) to support a positive mental state • Boost your mood by bringing plants and nature into your design Right at Home demonstrates that good design can aid mental wellness and helps us achieve a new sense of happiness within the home. With gorgeous photographs of beautifully styled rooms and Bobby’s tried-and-true tips, this is the definitive guide to designing a modern home.

Download or read book Burning Bright written by Kelsey J. Patel and published by Harmony. This book was released on 2020-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.

Download or read book A Practical Guide to Mental Health Learning Disorders for Every Educator written by Myles L. Cooley and published by Free Spirit Publishing. This book was released on 2020-02-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of an indispensable resource offers practical strategies for teaching and supporting students with mental health and learning disorders. Covering topics including PTSD, bipolar disorder, autism spectrum disorder, and many others, this accessible, ready-to-use reference explains how each disorder or difficulty might be exhibited in the classroom and offers straightforward suggestions for what to do (and what not to do). Using clear, jargon-free language, the book helps all educators—whether in inclusive classrooms, general education settings, or other environments—recognize mental health issues and learning disabilities that are often observed in students. Fully revised and updated to correspond to the DSM-5, this edition addresses newly diagnosed disorders, as well as incorporating the latest research and interventions for existing disorders. The book also includes current information about educational practices such as creating a culturally responsive classroom and supporting students’ social-emotional learning. Digital content includes customizable forms from the book. A free downloadable PLC/Book Study Guide is available at freespirit.com/PLC.

Download or read book Learning resilience written by Them Entor and published by epubli. This book was released on 2023-12-09 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an increasingly challenging world, the ability to remain resilient and bounce back from setbacks is invaluable. 'Learning Resilience: Finding Strength in Turbulent Times' takes you on a journey of self-discovery and offers proven methods to cultivate your inner strength. Learn how to overcome obstacles, bounce back from stress and pressure, and thrive in the midst of challenges. With practical advice, inspiring stories and science-based strategies, this book is your compass to navigate life's stormy times and emerge stronger.

Download or read book Minimalism Mental Health written by Allyson Hodge and published by . This book was released on 2019-10-30 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your mental health and find inner balance with one of the simplest concepts in the world. What if only a few changes to your home and life routine could dramatically improve your life satisfaction? What if you could gain a few hours a day to dedicate to your well-being, to read, exercise, or to spend with your loved ones? Amazon bestselling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients, as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: how can minimalism impact our mental health? In this book, you'll learn how to: Reduce stress in your daily life. Cure your house of clutter once and for all. Make your home a comfy place where you can recharge. Find mental clarity and enjoy more with less. Always look put-together and feel pretty in your clothes. Enjoy cooking and truly nourish your body. Make an exercise routine you'll enjoy and stick to. Have more time to do what truly matters. Be a present, unbusy parent. Travel light. Bonus! Implement the art of LESS and learn what to do with all that freedom. Bonus! Buy this book NOW to increase your life satisfaction and find inner balance. Pick up your copy today by clicking the BUY NOW button at the top of this page!