Download or read book Learn How to Swim and Snorkel Even If You Are Afraid of the Water written by Mike Bullard and published by . This book was released on 2014-10-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Certainly a healthy fear of the water is a good thing. If the water is too cold or too much current it can be dangerous. But, if you know how to float, tread water and swim sidestroke then you do not have to be afraid of drowning as long as you avoid dangerous situations. This book stems from my love of the water and wanting to help more people overcome their fear of the water and gain proficiency in swimming so they are safe. I felt that breaking down the process into many small steps and explaining each step in great detail would help people gain knowledge and overcome their fear of the water giving them confidence to try each small step and learn to swim. Conventional swim lessons take way too much time and do not help people overcome their fear of the water. If you have ever taken swim lessons and failed because of your fear of the water then this book is for you. This book will take you through a progressive method that develops the skills you need so you can take those first steps to overcoming your fear and learn to enjoy the water. The steps include: Learning to breathe off the top of your lungs; Holding your breath; Immersing the back of your head and your face; Floating with your lungs full and body relaxed; Floating while sculling; Treading water; Sidestroke, Breast stroke and finally Swimming under water and Snorkeling.Depending on your level of fear, you may take more or less time practicing these methods and learning how to swim. At some point you will need to stand up to your fear and take a scary step like putting your face into the water. Practicing the steps in this book will familiarize you with the risks and make that step less scary. It will still be scary but if you understand your body's reaction to fear and trust in your abilities then you will succeed in taking those first scary steps. We will learn how to breathe off the top of your lungs keeping your lungs filled with as much air as possible which maximizes your ability to float. Then we will learn how to breathe deeply and hold our breath for a long period of time using relaxation techniques while sitting in a chair. We will start head and face immersion techniques in the sink and the bathtub while practicing our relaxation techniques. Only then will we proceed to the shallow end of a pool and learn how to float several different ways on our stomach and on our back while learning to relax. Finally we will learn how to float on our back in deeper water keeping our lungs full of air so that our chest and face stay above the water letting our heavy legs dangle down to the bottom of the pool. This is where you will finally learn why your fear of the water and tensing up has made it so difficult for you to learn how to swim. Once we have overcome our fear of putting our face and head in the water and learning how to float while relaxed, we will learn how to scull then tread water. Learning how to alternate between floating, floating while sculling and treading water should be enough to give you the confidence you need finally realize you will not drown if you fall into deep water. Only then will we be ready for the next step, learning how to swim the sidestroke.The sidestroke is the perfect stroke for new swimmers that are afraid of the water. For one, you can keep your head out of the water. For another reason, it capitalizes on your fear of the water and the harder you kick the more your head stays out of the water!
Download or read book Learning to Swim When You re Scared written by Katie Smith and published by . This book was released on 2014-07-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step by step journey that will help you face your fears and move beyond them. Are you an adult who has always wanted to learn to swim but are simply too scared to try? Are you tired of sitting on the sidelines or the sand while your friends and family enjoy the pool or the ocean? Or have you just decided that NOW is the time to finally learn to swim so you can cross it off your Bucket List? If so, Learning to Swim When You're Scared is just the book to help you! Created specifically for adults who want to swim but lack the confidence to do so it focuses on the steps you need to undertake with simple, positive language and helpful illustrations. If you're looking for a short cut or the previously unpublished "secrets" to becoming a proficient swimmer then keep looking. Learning To Swim When You're Scared doesn't make unrealistic promises or offer a guarantee of success. Rather it gives you the tools you need to make it happen. There are many reasons why people are afraid of learning to swim - some are simple and some are complex. But that doesn't matter. You can conquer your fear and move beyond it as long as you are prepared to roll your sleeves up and have a go. Learning to swim as an adult isn't "easy" - if it was you would have done it already, right? That's not to say it's difficult either, you just need the right information to help you. Learning To Swim When You're Scared will not have you swimming laps in a magically short time frame, rather it's function is to prepare you for formal lessons by getting you confident with submerging, floating and kicking. Learning To Swim When You're Scared starts with some preparation: Pinpointing why you're scaredComing to terms with previous negative experiencesSome simple at home "baby steps" to get the ball rollingThe importance of a support person It then moves on the nitty gritty - getting in the pool and your head under the water. Full submersion is the key to becoming a swimmer and it is a skill that can take time to learn. This book will guide you each step of the way. Once you can go under the water confidently it then moves onto other basic water skills inclduing: Getting your feet off the bottomLearning to float on the front and backThe correct way to kick While seemingly simple these core skills will set you on the path to becoming a proficient swimmer. Spending time and effort on them right at the beginning will pay huge dividends down the track. Everybody can learn to swim! Any lover of swimming and the water will tell you there is nothing quite like it. You don't have to continue being a non-swimmer just because you always have been. It doesn't matter how old you are, if you are overweight or if you have tried and failed before. If you are willing to put in the work you can do it. Don't sit on the sidelines any longer! Come on in the water is great.
Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Download or read book The 4 Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Download or read book Swim Smooth written by Paul Newsome and published by Fernhurst Books Limited. This book was released on 2012-06-15 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Download or read book How to Teach Your Baby to Swim written by Douglas Doman and published by Gentle Revolution. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: By following this simple daily program, you will give your baby a powerful advantage that will last a lifetime.
Download or read book Conquer Your Fear of Water written by Melon Dash and published by . This book was released on 2022-05-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Color Edition.
Download or read book In Oceans Deep written by Bill Streever and published by Little, Brown. This book was released on 2019-07-02 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this masterful account in the spirit of Bill Bryson and Ian Frazier, a longtime deep-sea diver masterfully weaves together the science and history of Earth's last remaining frontier: the sea. In an age of unprecedented exploration and innovation, our oceans remain largely unknown, and endlessly fascinating: full of mystery, danger, beauty, and inspiration. In Oceans Deep celebrates the daring pioneers who tested the limits of what the human body can endure under water: free divers able to reach 300 feet on a single breath; engineers and scientists who uncovered the secrets of decompression; teenagers who built their own diving gear from discarded boilers and garden hoses in the 1930s; saturation divers who lived under water for weeks at a time in the 1960s; and the trailblazing men who voluntarily breathed experimental gases at pressures sufficient to trigger insanity. Tracing both the little-known history and exciting future of how we travel and study the depths, Streever's captivating journey includes seventeenth-century leather-hulled submarines, their nuclear-powered descendants, a workshop where luxury submersibles are built for billionaire clients, and robots capable of roving unsupervised between continents, revolutionizing access to the ocean. In this far-flung trip to the wild, night-dark place of shipwrecks, trapped submariners, oil wells, innovative technologies, and people willing to risk their lives while challenging the deep, we discover all the adventures our seas have to offer -- and why they are in such dire need of conservation.
Download or read book A Stolen Life written by Jaycee Dugard and published by Simon and Schuster. This book was released on 2012-07-03 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revelatory memoir about a young woman whose life was stolen when she was kidnapped in 1991 and remained an object of captivity for 18 years.
Download or read book TI Training For Smart Swimmers Four Stroke Workouts written by Terry Laughlin and published by Total Immersion Swimming, Inc.. This book was released on 2006 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Women s Pool written by Lynne Spender and published by . This book was released on 2021-11-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of Coogee's McIver's Ladies Baths - Australia's only ocean pool reserved for women - is eloquently told in these stories from women who have found friendship, sanctuary and sheer pleasure as they have gathered and swum at 'the Women's Pool'. Humorously told tales of encounters at the pool sit together with stories of sorrow and regret. Older women tell of the history of the pool and the famed 'Thursday Married Ladies Club'; younger women detail their delight at the natural beauty, the safety and the sense of freedom that the pool offers. No aquatic manspreading here. In this book, women from a diverse range of cultures reveal the role that the women's pool has played in their lives. From the '365ers' who brave the elements all year round to the younger women who seek summer sun on the rocks, a picture emerges of a place of natural beauty and a space for women to simply be themselves. The ancient seasonal cycles find their own rhythm at our pool, at our place of 'women's business'. In the vastness of the largest Continent on Earth, it is a tiny space of companionship if wanted, or solitude if needed.--Mary Goslett
Download or read book Underwater Wild written by Craig Foster (Filmmaker) and published by Houghton Mifflin Harcourt. This book was released on 2021 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Craig Foster and Ross Frylinck regularly dive together in the awe-inspiring kelp forests off South Africa, without wetsuits or oxygen tanks. Craig had dived this way for years, including alongside the octopus that inspired My Octopus Teacher. In Ross, he found a kindred spirit, someone who also embraced the ancient methods of acclimating his body to frigid waters, but whose eyes had not yet adjusted to the transcendent wonder Craig saw each time they dove. In the heart-wrenching stories that make up this unforgettable book, we swim alongside Ross as he grows from skeptic to student of the underwater wild. And in the revelatory marine science behind the stunning photos, we learn how to track sea hares, cuttlefish, and limpets, and we witness strange new behaviors never before documented in marine biology. We realize that a whole world of wonder, and an innate wildness within us all, emerge anew when we simply observe. "--publisher's website.
Download or read book Street of Eternal Happiness written by Rob Schmitz and published by Crown. This book was released on 2016-05-17 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unforgettable portrait of individuals who hope, struggle, and grow along a single street cutting through the heart of Shanghai, from one of the most acclaimed broadcast journalists reporting on China. Modern Shanghai: a global city in the midst of a renaissance, where dreamers arrive each day to partake in a mad torrent of capital, ideas, and opportunity. Marketplace’s Rob Schmitz is one of them. He immerses himself in his neighborhood, forging deep relationships with ordinary people who see in the city’s sleek skyline a brighter future, and a chance to rewrite their destinies. There’s Zhao, whose path from factory floor to shopkeeper is sidetracked by her desperate measures to ensure a better future for her sons. Down the street lives Auntie Fu, a fervent capitalist forever trying to improve herself with religion and get-rich-quick schemes while keeping her skeptical husband at bay. Up a flight of stairs, musician and café owner CK sets up shop to attract young dreamers like himself, but learns he’s searching for something more. As Schmitz becomes more involved in their lives, he makes surprising discoveries which untangle the complexities of modern China: A mysterious box of letters that serve as a portal to a family’s—and country’s—dark past, and an abandoned neighborhood where fates have been violently altered by unchecked power and greed. A tale of 21st-century China, Street of Eternal Happiness profiles China’s distinct generations through multifaceted characters who illuminate an enlightening, humorous, and at times heartrending journey along the winding road to the Chinese Dream. Each story adds another layer of humanity and texture to modern China, a tapestry also woven with Schmitz’s insight as a foreign correspondent. The result is an intimate and surprising portrait that dispenses with the tired stereotypes of a country we think we know, immersing us instead in the vivid stories of the people who make up one of the world’s most captivating cities.
Download or read book Just Keep Swimming written by Justin Patrick and published by Independently Published. This book was released on 2018-12-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're new to swimming or just want to swim better, then this book is for you!Here are a few reasons why you should swim: ► You get a serious workout► You can get a killer Olympic swimmer body► You have a survival skill that can save you or someone else from drowning ...and more!And her
Download or read book The 4 Hour Work Week written by Timothy Ferriss and published by Crown. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.
Download or read book Dover Solo written by Marcia Cleveland and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Aquatic Rescue Professional 2e Doc written by Ellis & Associates and published by Jones & Bartlett Learning. This book was released on 2005-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: EMS
