Download or read book Stay in Shape Lead a Healthy Life written by Valentin Matcas and published by Valentin Leonard Matcas. This book was released on with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you eat as much as you desire, while staying slim and attractive for life, enjoying your good health and your youthful vitality? And if you ever become sick, how can you regain your good health and maintain it indefinitely? Even more, how can you prolong your life as much as possible, remaining young looking, strong and vibrant continuously? These are essential questions and you should always consider them, since you should always be able to lose weight and maintain your good health with ease, because your body and mind can remain proper and fit for as long as they are not harmed or unbalanced. And even when they are harmed or unbalanced, your body and mind can still recover on their own, to offer you good health, sustained vitality, and a beautiful young appearance. This is exactly what you want, but how can you achieve it? Because you have tried everything, as you still gain weight. Additionally, you feel weak many times, even depressed, while you become sick too. And since it happens to everybody, is it actually your fault? Why is everybody sick, weak, tired, overweight, wrinkled, on stimulants, on medication, and on all drugs? Why can you not remain healthy indefinitely, the way you should, and the way your body and mind are supposed to offer? These are important questions, while their answer is rather simple. Since many times, a variety of factors harm your body and mind, even continuously, for various reasons, and now, your body and mind cannot recover, unless you identify, understand, and counteract these main factors first. Therefore, in order for you to have your good health, vitality, happiness, vibrancy, and good appearance, you have to find out what harms your body and mind in the first place, along with everything keeping them unbalanced, and you solve it. Because throughout life and throughout the world, you always have causes generating effects generating causes generating effects, in very large lines of causality, and this is why you have to find these main problems generating the entire line of causality affecting your health, vitality, feelings, and appearance. Otherwise, you end up solving effects and symptoms but not main causes, while your problems persist. These keep manifesting while your mind and body are doomed to remain sick, weak, and dreadful, indefinitely. Since this is how people suffer and die, for these main causes, for these hidden, ignored, or unidentified problems, as these are numerous throughout life and society, affecting you continuously. What main causes exactly? The main causes determining you to eat excessively and therefore to gain weight, yet there are other main causes affecting you continuously, which are just as dreadful. Because just by attempting to stop eating as you do during diets, you never arrive to lose weight, since you never solve the main causes making you hungry in the first place, with all consequences piling up and intensifying. While there are many main causes interfering right now with your health, feelings, vitality, proper reasoning, happiness, and bodily appearance, and you should know them well. Because in general, people focus on everything else while attempting to lose weight, they focus on their symptoms and effects, but not on the main dreadful factors causing these. And it never works. Throughout this book, you learn everything about health, nutrition, and fitness, helping you stay slim, healthy, vigorous, happy, vibrant, and attractive for life, while helping you identify and avoid many problems and illnesses. If you seek the perfect program and lifestyle keeping you fit, this book is for you.

Download or read book Fit to Lead written by Christopher P. Neck and published by Macmillan + ORM. This book was released on 2014-02-04 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven program to help busy executives get Fit to Lead. Are you a leader at work, at the expense of your health? Did you give up exercise after college, and stop watching your diet when you made it to senior partner? Are too little sleep, fast food, and a hectic, catch-up lifestyle all you allow yourself? This proven, simple program is based on the sound principles that have helped thousands of top executives, including President George W. Bush, get - and stay - in shape. The results are not just looking and feeling better, but performing better on the job, becoming a more effective leader, and inspiring others to follow your lead.

Download or read book Improve Your Health With Vegetables written by Dr. Rajeev Sharma and published by Diamond Pocket Books (P) Ltd.. This book was released on 2005 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Motivation 2 0 written by Dr Anup Sharma and published by Notion Press. This book was released on 2022-12-29 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivation 2.0:The Ultimate Student Survival Guide is a book that offers practical advice to students looking to be successful in their academic and personal lives. As a parent, elder, friend, or teacher, you can gift this book to a child to help them develop the skills and mindset needed for success in school and beyond. The book teaches children ten techniques that can prepare them for life's challenges and opportunities. Students often struggle with simple habits or factors that can hinder their progress and success. This book provides simple solutions to these common problems, helping children become mentally resilient and responsible for their actions. By reading this book, children will learn to respect the hard work and sacrifices of their parents and perform well in all areas of their lives, whether in academics or sports. As a teacher with over 23 years of experience in India and abroad, the author has witnessed firsthand the challenges students face and the benefits of implementing these techniques. The results have been impressive, leading the author to write this book to share these techniques with other students. If you have young children, it is recommended that you provide them with this book as early as possible to give them the best chance of success.

Download or read book Improve Your Health With Basil Margosa written by Dr. Rajiv Sharma and published by Diamond Pocket Books (P) Ltd.. This book was released on 2005 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Improve your Health with Papaya Bengal Quince written by Dr. Rajiv Sharma and published by Diamond Pocket Books (P) Ltd.. This book was released on 2005 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Be Fit For Life A Guide To Successful Aging A Wellness Weight Management And Fitness Program You Can Live With written by Steven R Gambert and published by World Scientific. This book was released on 2010-01-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early.This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.

Download or read book LEAD TRULY The 33 basics to achieve true leadership written by Patrick Gogniat and published by Xlibris Corporation. This book was released on 2013 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership is a totally natural process, always has been and always will be. Leadership in fact has existed throughout human history. The principle of leadership has been going on since the very beginning of humankind. From the early prehistoric times to the Stone age to the Bronze age to the Iron age to the Middle ages to the Industrial revolution era to the 21st century AD, humankind has evolved thanks to one major element: leadership. The "Homo Sapiens" species has especially developed the need, the desire and the ability to provide leadership for about the past 200'000 years on Earth. Humankind has been on a odyssey, the leadership odyssey, throughout all of its history. The most important things in modern life and in history are, first of all, about leadership. There's truly nothing new under the sun nowadays. It's so simple and so true. It's really too bad certain management theories of the 20th or 21st century AD haven't even taught it. The author is truly convinced that all real leaders in history, especially in recent history, have actually lived by precise rules, unconsciously or consciously, that have enabled them to achieve true global leadership. This book is the result of the author's life experience and research and reveals what the author truly believes are the 33 basic rules to live by on a daily basis in order for active men or women with potential, in any walk of life, to achieve true leadership in the 21st century AD and beyond. LEAD TRULY is an innovative handbook about leadership that clearly explains the 33 basic rules one should live by on a daily basis in order to achieve true leadership in life. No other book until now has presented these main rules altogether and this unique approach or concept will hopefully allow many active men and women around the world to succeed in achieving true leadership. LEAD TRULY is a very practical handbook on leadership, based on experience, and is literally a precious guide for anyone - whatever your level of education - who wants to achieve true leadership and succeed in any walk of life. So lead yourself, lead others and lead organizations according to the 33 basic rules presented in LEAD TRULY and you will definitely achieve true leadership in life! Awaken and develop the true leader in you!

Download or read book Essential Concepts for Healthy Living written by Sandra Alters and published by Jones & Bartlett Learning. This book was released on 2005-09 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Complete IELTS Bands 5 6 5 Workbook Without Answers with Audio CD written by Mark Harrison and published by Cambridge University Press. This book was released on 2012-01-19 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete IELTS Bands 5-6.5 Workbook without Answers features 8 topic based units for homework and self-study which cover reading, writing and listening skills, further practise in the grammar and vocabulary taught in the Student's Book and an Audio CD containing all the listening material for the Workbook.

Download or read book The Pocket Cheerleader written by Bangs Carey-Campbell and published by Unbound Publishing. This book was released on 2020-01-23 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re living in the #InstaFit and #Fitspo era where fitness is more visible than ever. You can open up Instagram and watch minute-long videos of your fave fitness star’s workout or marvel at how perfectly they can execute a yoga pose on white, sandy beaches. But how does that translate to you getting off your ass and working out right now, today? The goal of this book is to take the focus away from fitness being about losing weight and trying to fit into whatever body ideal has been deemed acceptable for us. It’s about reclaiming your power, owning your body, deciding for yourself what jaw-dropping, head-turning awesomeness should look and feel like. Whether you’re just starting out on your fitness journey, you’re considering giving up or you’ve lost your fitness mojo altogether, The Pocket Cheerleader will get you back on the right path. It’s a reassuring voice, a high five, a nudge when you don’t want to train. It's about celebrating your body through movement, keeping you motivated, inspired and interested in the sweat life.

Download or read book Fit to Be Well written by Alton L. Thygerson and published by Jones & Bartlett Learning. This book was released on 2021-10-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every new print copy includes Navigate Advantage Access Fit to Be Well, Sixth Edition takes a behavior-change approach to communicating healthy diet and exercise habits while deploying both a workbook and pedagogical features that teach students how to become smart consumers of health news. It provides students with the tools they need to reach the goal of good health and fitness—regardless of their age or physical condition—by delving into exercise, proper nutrition, and stress management. The content in Fit to Be Well is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increasing their level of physical activity, keeping their body composition and weight at a healthy level, increasing their self-esteem, and reducing stress.

Download or read book Improve Your Health With Apple Guava Mango written by Dr. Rajiv Sharama and published by Diamond Pocket Books (P) Ltd.. This book was released on 2005 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Improve Your Health With Dry Fruits And Medicinal Plants written by Rajiv Sharma and published by Diamond Pocket Books (P) Ltd.. This book was released on 2005 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Better Together Devotional written by Carole Lewis and published by Gospel Light Publications. This book was released on 2011-07-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: God created us to worship and serve Him in close community with other people. In Better Together, a collection of 240 inspirational readings and twelve encouraging testimonies from First Place 4 Health members around the world, readers will find encouragement to nurture healthy, lasting relationships that bring glory to God and satisfy their deepest needs for fellowship. Each month of devotional readings is based around one theme central to enrich community—Love, Service, Patience, Fellowship, Compassion, Encouragement, Harmony, Forgiveness, Honor, Godliness, Prayerfulness and Obedience. Readers will love hearing from everyday people just like them who are wrestling with how to apply God’s Word to their lives and seeing Him at work in their relationships.

Download or read book Get Fit Get Healthy Get Happy Lose Weight and Stay Well written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ultimate Guide to a Healthier, Happier You! Are you tired of endless diets and fleeting fitness fads that promise the world but leave you feeling defeated? It's time to embark on a transformative journey towards a better you, and "Get Fit, Get Healthy, Get Happy" is your compass to that brighter future. 🌟 Unlock the Power of Mind-Body Harmony In this captivating book, you'll delve deep into the profound connection between your mind and body. Learn how to harness this connection to not only shed those extra pounds but also elevate your overall well-being. Say goodbye to stress-induced binging and emotional eating, and embrace a newfound sense of balance. 🥗 Master Nutrition's Secrets Bid adieu to confusing diet trends and calorie-counting madness! Our expert guide breaks down the fundamentals of nutrition, empowering you to make smart food choices without feeling deprived. Discover how to plan satisfying meals and control portions effortlessly. 💪 Embrace the Joy of Exercise Exercise should never be a chore. "Get Fit, Get Healthy, Get Happy" helps you find the exercise routine that ignites your passion. Whether you're into heart-pumping cardio, empowering strength training, or the serenity of yoga, you'll learn how to make fitness a joyful habit, not a burdensome task. 🧘 Prioritize Mindfulness and Mental Health True health extends beyond the physical. Uncover stress-reduction techniques that will soothe your soul and rejuvenate your spirit. We'll show you how to get the restful sleep you deserve and guide you towards achieving the mental clarity you need to thrive. 🏋️‍♂️ Overcome Challenges, Stay on Track Plateaus and setbacks are a part of every journey, but they won't define yours. Discover strategies to overcome obstacles and build an unshakable foundation of support and accountability. 🌄 Sustain Health and Happiness Your transformation is not just about reaching a goal; it's about maintaining a vibrant, healthy lifestyle for life. Learn how to sustain the newfound health and happiness you've cultivated, celebrating your achievements along the way. Are you ready to take control of your life and rewrite your story? "Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well" is more than a book; it's your roadmap to a brighter, healthier future. Say yes to a journey filled with wellness, happiness, and a stronger, more vibrant you. Don't miss out on this life-changing opportunity. Grab your copy today and embrace the healthier, happier you that's been waiting to emerge! 🌟 Click "Add to Cart" now and start your transformation today! 🌟

Download or read book Cardiovascular Exercises written by Pílula Digital and published by Babelcube Inc.. This book was released on 2024-01-30 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the FIRST thing you think of when you hear 'cardio'? Probably RUNNING or ELIPTIC exercises, stationary bike, or EVEN rowing, did I get it right? But there is much more to CARDIORRESPIRATORY exercises than RESISTANCE training in a static state. In this eBOOK, you will LEARN everything about CARDIOVASCULAR EXERCISES, Equipment, and PLANNING to GET a FITTER and STRONGER body! Good reading!