Download or read book Lauren Alaina Mindfulness Coloring Book written by Carla Rubin and published by . This book was released on 2020-01-10 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lauren Alaina Mindfulness Adult Coloring Book
Download or read book Creative Haven Magical Dreams Coloring Book written by Diane Pearl and published by Courier Dover Publications. This book was released on 2020-09-16 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carefully designed to promote mindfulness and inner peace, more than 90 mesmerizing illustrations encourage expressive and experimental coloring with abstract, organic images and psychedelic combinations of flowers, stars, teardrops, sunbursts, and other shapes.
Download or read book A Mindfulness Coloring Book written by Danute Nagiene and published by . This book was released on 2016-03-29 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book LL Cool J Mindfulness Coloring Book written by Rachel Mann and published by . This book was released on 2019-08-26 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: LL Cool J Mindfulness Aduult Coloring Book.
Download or read book Jenna Marbles Mindfulness Coloring Book written by Lynn Daniels and published by . This book was released on 2020-01-14 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jenna Marbles Mindfulness Adult Coloring Book
Download or read book Art Therapy a Mindfulness Colouring Book written by HANNAH. MERRITT DAVIES (RICHARD. TAYLOR, JO.) and published by LOM ART. This book was released on 2022-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your creative spirit with this sophisticated mindfulness colouring, doodling and drawing book.The flowing lines, sweeping swirls and highly-detailed patterns on every illustration have been created so that anyone and everyone can enjoy making something beautiful and calming.Increasing focus through creativity can benefit those who find it difficult to unwind or struggle to find their inner artist when faced with a blank page. There are no instructions, no rights or wrongs, and no need for expensive art supplies - readers can simply doodle and colour in any way they wish to create unique and exquisite pieces.
Download or read book Coloring in Consciousness written by Raja Gopal Bhattar and published by . This book was released on 2020-06-15 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: 35 pages of original designs with reflection questions, quotes and mindfulness activities!
Download or read book NLE Choppa Mindfulness Coloring Book written by Megan Berry and published by . This book was released on 2020-01-10 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: NLE Choppa Mindfulness Adult Coloring Book
Download or read book Julianne Moore Mindfulness Coloring Book written by Dora Cannon and published by . This book was released on 2020-01-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julianne Moore Mindfulness Adult Coloring Books
Download or read book Since You ve Been Gone written by Morgan Matson and published by Simon and Schuster. This book was released on 2014-07-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect summertime read for fans of John Green, Stephanie Perkins, and Sarah Dessen: It was Sloane who yanked Emily out of her shell and made life 100% interesting. But right before what should have been the most epic summer, Sloane just…disappears. All she leaves behind is a to-do list. On it, thirteen Sloane-inspired tasks that Emily would normally never try. But what if they could bring her best friend back? Apple picking at night? Okay, easy enough. Dance until dawn? Sure. Why not? Kiss a stranger? Um... Emily now has this unexpected summer, and the help of Frank Porter (totally unexpected), to check things off Sloane's list. Who knows what she’ll find? 'Some books leave a very real mark on you and Since You’ve Been Gone is one of those utterly brilliant books' - The Guardian 'A winning blend of touching moments, memorable characters and situational humor takes readers to a surprising revelation at the story’s end.' - Kirkus Reviews 'Morgan Matson is the epitome of YA contemporary.' - Ariel Bissett, Booktuber and blogger
Download or read book The Anxiety Healer s Guide written by Alison Seponara and published by Simon and Schuster. This book was released on 2022-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.
Download or read book Never Too Much written by L. Foster and published by Zebra. This book was released on 2021-03-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE CHANCE AT FOREVER Ben Badwin likes his women sexy, wild, and as uninhibited as his desires. Nothing like the brash, dirt-covered, wholesomely cute woman who just strutted into his diner. But something about Sierra Murphy's independent attitude makes Ben's fantasies run wild... Sierra doesn't need a man in her life, not even one as tempting as Ben. But the more she keeps her distance, the more he wants her, and the harder it is for Sierra to steer clear of his enticing eyes. To get him out of her system, Sierra makes a proposition: she'll sleep with him, but for one night only. Now, it's up to Ben to turn one night of pure ecstasy into a passion that never ends
Download or read book The Superpower Sisterhood written by Jenna Bush Hager and published by Little, Brown Books for Young Readers. This book was released on 2022-04-19 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sisters aren’t just super, they’re superheroes in this celebration of friendship and sisterhood by Jenna Bush Hager and Barbara Pierce Bush. Emma has been lonely all her life growing up in a neighborhood with no other kids—until the day two sets of sisters move to her street! The girls immediately form a club, only to discover that something mysterious is going on. They’ve each always had special talents, but when they work together, it's almost like their skills become...superpowers. Now the sisterhood is ready to help their neighborhood thrive, as long as they can keep the spooky Ms. Wigglestoot from discovering their secret. Or maybe there’s a way these super sisters can help their archnemesis too.... From former first daughters Jenna Bush Hager and Barbara Pierce Bush, authors of the #1 New York Times bestselling Sisters First, The Superpower Sisterhood makes it clear that with sisters by your side, life is pretty exciting. And anything is possible!
Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Download or read book Homework Assignments and Handouts for LGBTQ Clients written by Joy S. Whitman and published by Columbia University Press. This book was released on 2021-02-01 with total page 1006 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring over seventy affirming interventions in the form of homework assignments, handouts, and activities, this comprehensive volume helps novice and experienced counselors support LGBTQ+ community members and their allies. Each chapter includes an objective, indications and contraindications, a case study, suggestions for follow-up, professional resources, and references. The book’s social justice perspective encourages counselors to hone their skills in creating change in their communities while helping their clients learn effective coping strategies in the face of stress, bullying, microaggressions, and other life challenges. The volume also contains a large section on training groups of allies and promoting greater cohesion within LGBTQ+ communities. Counseling and mental health services for LGBTQ+ clients require between-session activities that are clinically focused, evidence-based, and specifically designed for one or more LGBTQ+ sub-populations. This handbook gathers together the best of such LGBTQ+ clinically focused material. As such, the book appeals both to students learning affirmative LGBTQ+ psychotherapy/counseling and to experienced practitioners. The Handbook features homework assignments, handouts, and activities that: -Emphasize working with clients from different backgrounds. -Stress the importance of ethical guidelines and culturally competent care. -Demonstrate how to engage clients in conversations about coming out across the lifespan. -Help clients manage oppression and build resilience through self-care, advocacy, and validation. -Identify the facets of relationships that are unique to LGBTQ+ individuals. -Offer interventions to enhance familial support and work through family dynamics. -Assist clients to more deeply appreciate their genders and sexual identities. -Aid therapists in their work with clients who have substance use and abuse issues. -Address concerns about career choices, employment options, and college pursuits. -Create safety in a range of social and clinical spaces, including college campuses. Offering practical tools used by clinicians worldwide, the volume is particularly useful for courses in clinical and community counseling, social work, and psychology. Those new to working with LGBTQ+ clients will appreciate the book’s accessible foundation to guide interventions.
Download or read book The Art and Science of Mindfulness written by Shauna L. Shapiro and published by American Psychological Association (APA). This book was released on 2009 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness--the awareness that arises through intentionally attending to oneself and others in an open, accepting, and discerning way. Drawing from Buddhist teachings and psychological theory, authors Shapiro and Carlson explore why mindful awareness is integral to the therapeutic healing process. Their book integrates the art and science of mindfulness to inspire greater well-being in both clinicians and their patients. As such, mindfulness is understood as a universal human capacity that can help bridge the gap between therapist and patient, reminding us that we are all human beings aspiring to greater health, happiness, and freedom from suffering"--Publisher description.
Download or read book Make it Happen written by Lara Casey and published by HarperChristian + ORM. This book was released on 2015-01-06 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were created for a purpose, and it's time to make it happen. Make It Happen is the story of how I surrendered my fear, took the leap, and got a life. In my case, a perfectly imperfect, fulfilling life as a mama, a working woman, and a grateful wife. This is the story of how I chose to make "it"—a greater purpose than mine—happen, and how you can too. Make It Happen is for women who find themselves worried, anxious, and completely overwhelmed by the constant chase for perfection those seeking the courage to jump into a new venture working women who are struggling to "do it all" weary wives and moms looking for relief from burning the candle at both ends anyone who dreams of a life lived not by accident, but on purpose Your time has come to take a leap of faith. Join me as we surrender our fears, end the chase for perfection, and say yes to cultivating the meaningful lives God desires for us. You know all those things you've always wanted to do?You should go do them.
