Download or read book Laugh Yourself Thin written by Melanie W. Rotenberg M.D. and published by Bloomsbury Publishing USA. This book was released on 2010-08-03 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers seeking scientifically proven methods for permanent weight loss that enable them to still have fun and enjoy their lives, this accessible, entertaining, and humorous book provides valuable insights and ideas. Laugh Yourself Thin: Making Happiness, Fun, and Pleasure the Keys to Permanent Weight Loss argues a unique thesis. Laughter, its physician author proclaims, is the key to losing weight. Losing weight, she goes on to say, will not necessarily lead to happiness, but happiness does lead to weight loss. Offering an approach to weight loss that is grounded in sound medical research, her book shows readers how increasing joy and fun decreases stress and negative emotions—resulting in permanent thinness. Laugh Yourself Thin covers the entire spectrum of weight loss, but pays closest attention to positive attitude and behavior in activity and eating. The first section discusses the relationship of thought and behavior to weight loss, the second deals with the intake of calories, and the third details issues in metabolism and activity. Enriched with healthy doses of funny, true stories, this revolutionary book proves that, when it comes to getting thin, laughter is the best medicine.
Download or read book Lite n Up written by Samara Klein and published by Fox Chapel Publishing. This book was released on 2011-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being obsessed with losing weight is a sure prescription for disaster. This fresh new book from artist and dieting realist Klein allows dieters to have fun while maintaining resolve. That's where the sassy humor of "Lite'n Up!" steps in to provide just the right adage: "Today is the first day of the rest of your hips."
Download or read book Piss Laugh Yourself Thin written by Notorious Insolence and published by Createspace Independent Publishing Platform. This book was released on 2018-01-19 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up of having more chins than a Chinese phone book? Are you fed up of having to hang out with fat people just so you look slimmer? Well help is at hand! Losing weight isn't rocket science: eat less and move more and it will happen. But going to the gym is hard work and exercise is boring. Piss & Laugh Yourself Thin is the ultimate alternative calorie burning guide for both sexes. It's stuffed with hilarious, daring, sexual and enjoyable activities that you can perform during your everyday routine to lose the flab. Samples: Self-Shagging with a Porn Mag 40 calories Walking to the newsagent for a porn mag 40 calories Replace a friend's toothpaste with Fix-O-Dent. 10 calories. While your friends/parents are sleeping, gluing their thighs to their genitals. 10 calories Posting your rubbish through a neighbour's letter box. Giving a little kid a weggie Scratching your balls, vagina or ass for 2 minutes Telling a racist joke. Mooning strangers in a public place. Also Included: Are Proven Weight Loss Tips An A To Z Guide Of Fad Diets & How They Work. Exercises To Perform For Each Body Part Such As The Abs, The Butt, The Thighs etc. So what are you waiting for? Piss & Laugh Yourself Thin Today.
Download or read book Think Yourself Thin written by JJ Smith and published by Simon and Schuster. This book was released on 2018-09-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
Download or read book Train Your Brain to Get Thin written by Melinda Boyd and published by Simon and Schuster. This book was released on 2012-11-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your brain fit--and your body will follow! Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain. The latest research in neuroscience shows that the brains of overweight people are different than the brains of lean people--and not in a good way. Yet, you can train your brain to think like those skinnier counterparts--and leverage that brainpower to drop those extra pounds for good. In Train Your Brain to Get Thin, you'll learn how to: Control hunger levels to reach and maintain optimum weight Defeat emotional eating at its core Feed the brain the nutrients it needs for optimal performance Trick the brain into working for, not against, weight loss Get "addicted" to exercise, not food And much, much more! Train Your Brain to Get Thin combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to get fit, look good, and feel great--for life!
Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Download or read book Think Yourself Thin written by Frank Joe Bruno and published by HarperCollins Publishers. This book was released on 1974 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Color Yourself Skinny written by Teresa Howes and published by Diversion Books. This book was released on 2014-10-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the simplicity of healthy eating in just 7 days! If you’re tired of being hungry and cranky from the traditional “you can’t have this, or that either” type of restricted diet then it’s time you discover and master one simple dietary shift you can make right away. Color Yourself Skinny works is because it teaches you to shift your mentality to focus on only the delicious things you can have. And when you add color to your diet through fresh and whole ingredients, you’ll also get an increase in energy, decrease in weight loss, and an all-over gorgeous “glow.” Take the 7-day Color Yourself Skinny challenge and see how easy healthy living can be! This program includes: 42 simple, delicious, and quick to prepare recipes for breakfast, lunch, dinner, snacks, desserts, juices and smoothies that use only easy to find ingredients. Weekly tracker to chart your course and measure your success. A little nutrition know-how and get the why behind the power of phytochemicals. Need support when you lunch or dine out? No problem! This system includes strategies and tips to help you dine with success! Information and discount for the full 21-Day Healthy Lifestyle System! Get ready to perk up, slim down and let your inner-self glow!
Download or read book Lighten Up written by Loretta Laroche and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in ''right relationship'' with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat!In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from ''having gained and lost a tribe of people.'' She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it!
Download or read book I m Saving Your Letters written by Janet C. Thierfelder and published by WestBow Press. This book was released on 2016-06-01 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: Im Saving Your Letters: A Christian Courtship In Correspondence 1918-1921 is a collection of letters written during and in the years immediately following World War I. It is the love story of two young Christians separated by the war soon after they meet, their reunion, and finally their marriage in 1922. The letters make many references to their spiritual devotion, and the historical events of the times in which their love story takes place makes for a very interesting and uplifting read.
Download or read book Laughing at Yourself written by Frank E. Burdett and published by Xlibris Corporation. This book was released on 2014-03-17 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frank E. Burdett is a survivor from seriousness. This is no laughing matter and only needs a simple explanation. Frank decided to divorce himself from all seriousness in an effort to gain control of his sense of humour. Once he attained his sense of humour he realised that the amount of absurdity and nonsense that abounds in society can only be diagnosed, in the gentlest of terms, as over-seriousness of epidemic proportions. Frank has researched and evaluated the importance of nurturing your sense of humour in order to balance the well-being of people everywhere, especially against the high degrees of stress, both emotional and work-associated challenges that attack everyone today. He came to the conclusion that people of all persuasions have completely lost the knack of being able to step aside and have a good and free laugh at themselves. Therefore, the time has come for you to learn to laugh at yourself and live longer! Frank knows the effects of harrowing trauma, being attacked, mauled and carried away by a man-eating tiger and, curing himself of spreading melanoma cancer of the neck/shoulder, both lungs, liver and bowel cancer. He had been diagnosed by orthodox medicine as stage IV and given six months to live. He tuned to find an alternative cure. He has now been four years free of cancer. Frank devised a technique whereby, even you, can benefit and learn to laugh at yourself. You have nothing to lose, except your overpowering seriousness. Frank spent three years delving into the properties of laughing at yourself and he soon realised that there is more to laughing than showing a set of teeth. Laughing at yourself allows you the complete freedom to see stress and serious-ness in their proper light, as a threat to your long-lasting happiness. This is your opportunity to take a real look at yourself by using Franks technique to step on the path towards learning the Art of Happiness. You either want to be free from the pangs of stress and seriousness, or you do not! Your choice!
Download or read book The Imaginative Vision of Abdilatif Abdalla s Voice of Agony written by Abdilatif Abdalla and published by University of Michigan Press. This book was released on 2024-01-30 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: First English literary translation of Abdilatif Abadalla's influential Voice of Agony
Download or read book Dawn O Hara The Girl Who Laughed written by Edna Ferber and published by Good Press. This book was released on 2019-12-02 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dawn O'Hara: The Girl Who Laughed" by Edna Ferber. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.
Download or read book Eat Yourself Slim written by Rosemary Conley and published by Random House. This book was released on 2010-09-30 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from. The book shows you how you can calculate your personal basal metabolic rate - ie how many calories your body needs to function properly - which helps you work out the level of eating that will optimise your weight loss, while not leaving you hungry. You won't feel deprived - you're even allowed a high-fat treat every day! But losing weight and staying slim isn't just about eating fewer calories and less fat. It's about finding the will power and getting your head into gear, so Eat Yourself Slim includes lots of motivational tips to help with that too. Full of delicious low-fat recipes suitable for you and all the family as well as dinner party guests, you won't even notice you're on a diet! There really is something for everyone. Cooking healthily, losing weight and keeping it off has never been so simple. Enjoy the journey and revel in your ultimate success.
Download or read book My Uncle Bill and his Love Everest written by Peter Jalesh and published by BookRix. This book was released on 2013-09-19 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: The novel portrays three main characters in pursuit of their dreams. The main character is Molly, a woman that becomes a jockey and pursues her dream to win the Triple Crown derbies trophy. As the story evolves she proves to have an enormous resilience in the face of a disabling illness that affects her life and her career. What becomes predominant in Molly’s quest for glory is the tie between her and the champion horse. Their love for each other – either in good fortune or in tragedy - reaches further than their aspirations to achieve glory. The next character in line is Uncle Bill, who comes to realize one day that his life lacks a higher purpose. To make up for it he designs an ultimate adventure for himself which he calls “Project Everest”. Eventually Uncle Bill goes and climbs Mt. Everest and never returns from there. Reaching that peak becomes an end in itself. Did Uncle Bill succeed to arrive at that peak? Later on, a salvage team finds on the mountain peak Uncle Bill’s watch, hidden under a rock. What belongs to a larger than life story is that Uncle Bill’s preparation for climbing Mt. Everest becomes a vital activity at all population levels. It looks as if each life prepares itself to help Uncle Bill triumph over defiance. What Uncle Bill’s project proves to others is that conquering the impossible is a human trait that belongs to all of us, an aspiration of all of us to overcome the impossible. The third character that gathers attention is the teen author that lives though those events and discovers what love is. The background of the story is made up of farmlands, a bunch of neighboring farms on which the principal activity is growing animals like pigs, burrows and thoroughbred studs. It is not difficult to interpret the motives interleaved by the story as being symbolic. Molly’s desire to win the Triple Crown begins with a fortunate chance and ends with another chance – an unfortunate one, an accidental chance. Uncle’s Bill’s climbing of Mt. Everest is the result of a careful planning that ends in an illusive victory. Both fates described above are metaphors. The sense implied here is that the pursuit of fame, success, and victory is beyond life. That is, happiness is doomed to failure in the quest of the impossible; also that the boundaries of what is given to us to live are finite, prone to chance and accident.
Download or read book Acting Lessons for Teachers written by Robert T. Tauber and published by Bloomsbury Publishing USA. This book was released on 2006-11-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acting Lessons for Teachers presents a solid theoretical foundation for the pedagogical benefits of enthusiastic teaching. Simply put, students are more engaged, misbehave less, and learn better from teachers who teach enthusiastically. A teacher's enthusiasm for his or her subject matter can be contagious. Since the dynamic of the classroom is similar to that of the stage in terms of speaker-listener relationships, the acting craft offers teachers a model for the skills and strategies that could be incorporated in their work to convey more enthusiasm for the material and for the students. This book presents concrete descriptions of the specific acting strategies that would benefit the teacher: physical and vocal animation, teacher role-playing, strategic entrances and exits, humor, props, suspense and surprise, and creative use of space. Special attention is given to the potential advantage of instructional technology as a modern-day prop. Strategies are explained in terms of their importance and ease of incorporation into the classroom. Each is proposed as a skill that can be learned by any teachers who have the desire to enliven their teaching. Student descriptions of their own experience with teachers' use of acting strategies add real examples for each lesson. Finally, testimony of award-winning classroom teachers from a variety of disciplines and age levels provides evidence of the wide and easy applicability of these strategies.
Download or read book Thin Within written by Judy Halliday and published by HarperChristian + ORM. This book was released on 2005-04-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: I want to lose weight, but dieting just doesn't seem to work. I've tried everything, and I'm still three sizes too big. Help! I hate the way my body looks. Sound familiar? Like many women and men, perhaps you have tried virtually every wtight-loss plan that exists only to give up in disappointment and despair. Have you faithfully counted fat grams and calories? Have you subjected yourself, week after week, to the humiliation of hearing what your current weight should be compared to what it is? Have you exercised excessively, given up your favorite foods, and felt guilty when you've failed to meet your weight goals? Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. Thin Within makes it possible to: Identify and resolve issues that cause you to eat more than your body needs Leave diets behind forever Discover and enjoy those foods that promote health and vitality Experience the abundant life as you reach and maintain your natural God-given size
