Download or read book Latina Lite Cooking written by Maria Dolores Beatriz and published by Grand Central Publishing. This book was released on 2009-09-26 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entertaining, practical, and informative, "Latina Lite Cooking" provides 200 recipes for low-fat yet delicious fare from the cuisines of Mexico, Puerto Rico, Cuba, Spain, and all of Latin America, plus the author's state-of-the-art weight reduction plan and her unique message of self-empowerment.A.
Download or read book Latina Lite Cooking written by Maria Dolores Beatriz and published by . This book was released on 1998 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Latin D Lite written by Ingrid Hoffmann and published by Penguin. This book was released on 2013-04-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Ingrid Hoffmann, international food and television personality, restaurateur, and host of the Cooking Channel’s Simply Delicioso and Univision’s Delicioso, comes a fully illustrated, easy-to-follow cookbook that offers a healthy spin on modern Latin cuisine. Latin D’lite features more than 150 classic Latin recipes, all with Ingrid’s signature touches: Adding bright, bold flavor to every dish with herbs, spices, and chiles. Introducing readers to ingredients such as pumpkin seeds, green and ripe plantains, ají amarillo (Peruvian yellow chile pepper), and malanga (a popular South American root vegetable), along with how and when to use them. Offering healthful ingredient substitutions and cooking tips such as using lime juice as a coleslaw dressing instead of mayonnaise. Or making codfish balls from fresh, rather than dried, cod, then baking them instead of frying them. Using frozen mango and a touch of rosewater and white wine for a light sorbet. Time-saving prep secrets and presentation ideas. At the end of each chapter, there is one indulgent recipe to allow the occasional splurge while maintaining these healthy changes. Delicious dishes such as Latin-style Fried Chicken or Ingrid’s take on a decadent lobster sandwich should be enjoyed every once in a while! A serious food lover who also understands the importance of balancing a healthful lifestyle, Ingrid offers a fresh, energetic take on Latin foods—from breakfast to appetizers and snacks, to soups and salads, to entrées, cocktails, and desserts.
Download or read book Latino Food Culture written by Zilkia Janer and published by Bloomsbury Publishing USA. This book was released on 2008-03-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Latino cuisine has always been a part of American foodways, but the recent growth of a diverse Latino population in the form of documented and undocumented immigrants, refugees, and exiles has given rise to a pan-Latino food phenomenon. These various food cultures in the United States are expertly overviewed here together in depth for the first time. Many Mexican American, Cuban American, Puerto Ricans, Dominican American, and Central and South American communities in the United States are considered transnational because they actively participate in the economy, politics, and culture of both the United States and their countries of origin. The pan-Latino food culture that is emerging in the United States is also a transnational phenomenon that constantly nurtures and is nurtured by national and regional cuisines. They all combine in kaleidoscopic ways their shared gastronomic wealth of Spanish and Amerindian cuisines with different African, European and Asian culinary traditions. This book discusses the ongoing development of Latino food culture, giving special attention to how Latinos are adapting and transforming Latin American and international elements to create one of the most vibrant cuisines today. This is essential reading for crucial cultural insight into Latinos from all backgrounds. Readers will learn about the diverse elements of an evolving pan-Latino food culture-the history of the various groups and their foodstuffs, cooking, meals and eating habits, special occasions, and diet and health. Representative recipes and photos are interspersed in the essays. A chronology, glossary, resource guide, and bibliography make this a one-stop resource for every library.
Download or read book Latin Comfort Foods Made Healthy Cl sicos Latinos a lo Saludable written by Ingrid Hoffmann and published by American Diabetes Association. This book was released on 2018-10-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the joys of Latin cooking and healthy eating with Latin Comfort Foods Made Healthy! Following in the footsteps of her highly successful books Simply Delicioso, Delicioso, and Latin D'Lite, cooking personality and Telemundo star Chef Ingrid Hoffmann is excited to announce Latin Comfort Foods Made Healthy, a collection of more than 100 diabetes-friendly Latin dishes. Latin Comfort Foods Made Healthy celebrates the joys of cooking and eating through healthy ingredients and recipes that are bursting with flavor. These classic Latin dishes are satisfying and demonstrate Ingrid's philosophy of easy, simple recipes with a healthy twist. Latin Comfort Foods Made Healthy presents a smart and easy approach to healthy eating, an approach perfected and practiced by Chef Ingrid for many years. The Latino diet tends to be carbohydrate heavy, which is a concern for people with diabetes. But, with a focus on pure and clean ingredients, Chef Ingrid turns traditional Latin cuisine into nutritious, diabetes-friendly meals that put protein, whole grains, and fresh vegetables as the stars. Enjoy a variety of Latin dishes, including energizing breakfasts, exciting appetizers, hearty entrées, and sweet treats. This book is not a "diet" book—it is a tool to teach you to "eat yourself healthy." Latin Comfort Foods Made Healthy offers exactly what the title suggests: comfort foods—the kinds of food Latinos were raised with and crave. But with a few tricks and tips from Chef Ingrid, you can make these foods in less time with healthier ingredients. The tastes and aromas of these recipes are Simply Delicioso!
Download or read book La Comida Del Barrio written by Aarón Sánchez and published by Clarkson Potter. This book was released on 2003 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aaron Sanchez, an acclaimed chef and rising Food Network star, celebrates the culinary creativity of Cuban, Dominican, Guatemalan, Mexican, Puerto Rican, Brazilian, and other Latino cultures in this country. The book is arranged by type of eatery rather than by main ingredient or course. 50 photos.
Download or read book Gran Cocina Latina written by Maricel E Presilla and published by National Geographic Books. This book was released on 2012-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2013 James Beard Foundation Cookbook of the Year How to cook everything Latin American. Gran Cocina Latina unifies the vast culinary landscape of the Latin world, from Mexico to Argentina and all the Spanish-speaking countries of the Caribbean. In one volume it gives home cooks, armchair travelers, and curious chefs the first comprehensive collection of recipes from this region. An inquisitive historian and a successful restaurateur, Maricel E. Presilla has spent more than thirty years visiting each country personally. She’s gathered more than 500 recipes for the full range of dishes, from the foundational adobos and sofritos to empanadas and tamales to ceviches and moles to sancocho and desserts such as flan and tres leches cake. Detailed equipment notes, drink and serving suggestions, and color photographs of finished dishes are also included. This is a one-of-a-kind cookbook to be savored and read as much for the writing and information as for its introduction to heretofore unrevealed recipes.
Download or read book Luscious Latino American Recipes written by Allie Allen and published by . This book was released on 2020-09-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: What types of foods are enjoyed by Latino Americans? Can you make their recipes yourself? Do you think your family will enjoy Hispanic American dishes? There are a few types of cuisine as interesting and tasty as Latino American dishes made in the home. Many Latino and Latina chefs and cooks prepare dishes by taste rather than measurements, so it's difficult to find authentic foods that are also easy to make at home. Indeed, this cookbook is the perfect starting point for learning how to make wonderful Hispanic American dishes yourself. I have certainly rounded up some of the easiest yet tastiest Latino recipes in one book. They will help to get you started making meals that will remind you of special dishes in Latin America. I'll demystify the methods for making the food that Latin American mothers and grandmothers have made for many years and which have been brought to the United States by immigrants. It's an interesting way to taste the real flavors of Latin America and eat healthier meals than you would if you were literally eating out. You'll save money, too, since it is usually cheaper to eat at home than it is to eat out. Read on and try some of these Latino American dishes soon!
Download or read book Steven Raichlen s Healthy Latin Cooking written by Steven Raichlen and published by Rodale. This book was released on 2000-05-19 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents low-fat versions of traditional Latin American dishes, accompanied by nutrition charts and dozens of health tips
Download or read book The Book of Latin American Cooking written by Elisabeth Lam Ortiz and published by Knopf. This book was released on 2012-09-05 with total page 579 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never before has there been a cookbook that encompasses the whole world of Latin American cooking. Elisabeth Ortiz is the first to introduce to Americans the entire range of this splendid cuisine, selecting out the vast territory that stretches from Mexico to Chile the mast exciting foods of each region. She gives us full complement of dishes, from hors d’oeuvres to desserts, a feast of master recipes with hundreds of subtle variations that reflect the different cooking styles of South America’s rich coastal areas, high mountainous regions, and boundless fertile plains. Among the enticing appetizers are “whims and fancies,” the tiny filled tortillas from Mexico; from Colombia, crisp green plantain chips; from Ecuador, fresh bass seviche; from Guatemala, oyster seviche; from Chile and Argentina, hot, flaky turnovers, patties, and little pies, each succulently stuffed. For a fish course: red snapper in tangerine sauce from Brazil; escabeche, oil-and-vinegar-dressed fish from Peru; shad fillets in coconut milk from Colombia; or salt cod in chili and almond sauce from Mexico… Among the meats and poultry: from Argentina, veal stew bakes in a huge squash; from Peru, fresh ham with ground annatto and cumin, as well as roast lamb and kid in creamed garlic and mint from Mexico, veal in pumpkin seed sauce; from Brazil, the exuberant national dish, feijoada, with its several meats (from hocks to pig’s tails), black beans, and manioc meal; pickled chicken from Chile; drunken chicken from Argentina; and the moles (poultry sauced in chilies and chocolate) that are the glory of Mexican kitchens. There’s a fresh new array of vegetables dished to brighten the table—peppers, tubers, greens, blossoms and beans. And salads of hearts of palms, Jerusalem artichokes, cactus (it comes in cans), and rooster’s beak (or familiarly, jícama). With her keen palate and wide knowledge of Latin American cookery, Mrs. Ortiz add to the savor of the recipes by tracing the culinary strains that make up the exciting amalgam of flavors— Spanish, Portuguese, African, with hints of Middle Eastern influences, as the mingles with the indigenous cooking of Maya, Aztec, and Inca civilizations. For more than twenty years she has been unraveling the mysteries of the exotic culinary tradition, making fascination new discoveries as she explored all parts of South America, visiting marketplaces, talking to local cooks, and sampling the specialties of different regions. Here, then, is the harvest of that search— the food itself, uncomplicated to prepare, tantalizing in its variety of flavors, fun to serve, and infinitely satisfying to savor; a whole new repertory of colorful dishes that will awaken even the most knowledgeable cooks to new delights.
Download or read book New Orleans Con Sabor Latino written by Zella Palmer Cuadra and published by Univ. Press of Mississippi. This book was released on 2013-07-27 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Orleans con Sabor Latino is a documentary cookbook that draws on the rich Latino culture and history of New Orleans by focusing on thirteen New Orleanian Latinos from diverse backgrounds. Their stories are compelling and reveal what for too long has been overlooked. The book celebrates the influence of Latino cuisine on the food culture of New Orleans from the eighteenth century to the influx of Latino migration post-Katrina and up to today. From farmers' markets, finedining restaurants, street cart vendors, and home cooks, there isn't a part of the food industry that has been left untouched by this fusion of cultures. Zella Palmer Cuadra visited and interviewed each creator. Each dish is placed in historical context and is presented in full-color images, along with photographs of the cooks. Latino culture has left an indelible mark on classic New Orleans cuisine and its history, and now this contribution is celebrated and recognized in this beautifully illustrated volume. The cookbook includes a lagniappe (something extra) section of New Orleans recipes from a Latin perspective. Such creations as seafood paella with shrimp boudin, Puerto Rican po'boy (jibarito) with grillades, and Cuban chicken soup bring to life this delicious mix of traditional recipes and new flavors.
Download or read book Best Latin American Cookbook written by Martha Stone and published by Createspace Independent Publishing Platform. This book was released on 2016-05-02 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the richness and abundance of food sources along with the Latinos' culinary genius, the Best Latin American Cookbook-25 Tasty Latin Cookbook Recipes: Bringing your Latin Cooking to the Next Level brings you a sampling of the best dishes in this part of the world and you'll be able to whip them up from your kitchen! Tackling the best Latin American Cookbook recipes coming from various parts of the continent, these recipes will wow you with their flavors and ease. Each dish is deeply rooted to colorful Latino culture and celebrates the people's love for cooking. These Latin American cookbook recipes aren't just your traditionally know pico de gallo or enchiladas; it also covers a rich assortment of meat recipes, stews, ceviche and even omelettes to bring awe and joy on the dining table. And the Best Latin American Cookbook recipes don't even have to be too elaborate and intimidating. You can prepare the simplest of Latin American meals and it will still come so lovingly-prepared and unforgettable. Take your Latin cooking to the next level now and bring in new gastronomical wonders to your dining table by making this cookbook a primer for your best Latino dishes.
Download or read book Healthy Easy Mexican Over 140 Authentic Low Calorie Big Flavor Recipes written by Velda De la Garza and published by The Experiment, LLC. This book was released on 2021-10-26 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Download or read book The I Don t Know How to Cook Book Mexican written by Linda Rodriguez and published by Simon and Schuster. This book was released on 2008-10-17 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking Mexican meals can be intimidating, but with this cookbook, readers get 300 recipes that are impossible to mess up, like Pineapple, Mango, and Cucumber Salsa, Barbequed Ribs, Mexican Wedding Cake, and more! Whether cooks want to perfect their favorites, prepare a feast for one, or plan a fiesta for friends, this unique cookbook will have readers shouting “vayamos” in no time!
Download or read book Nuevo Latino written by Douglas Rodriguez and published by . This book was released on 1995 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Text and illustrations explain 150 recipes for breads, soups, sauces, seafood, and desserts.
Download or read book Cooking the Mexican Way written by Rosa Coronado and published by Lerner Publications. This book was released on 2001-01-01 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the fundamentals of Mexican cooking, including special ingredients for such dishes as enchiladas, nachos, tacos, and guacamole.
Download or read book Multicultural Psychology written by Pamela Balls Organista and published by Rowman & Littlefield. This book was released on 2018-07-12 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appropriate for both undergraduate and graduate courses, Multicultural Psychology, second edition, provides a comprehensive introduction to the field. This research-based and highly applied text aims to increase students’ sensitivity, awareness, and knowledge of ethnicity, race, and culture and their influence on human behavior and adjustment. A diverse and highly respected team of authors effortlessly weaves together theory with the latest research on ethnic and racial minority groups. Engaging boxes throughout the chapters also highlight key concepts and findings and their practical applications. New to This Edition: • Expanded discussion on the interactive effects of key social variables on ethnic and racial groups’ attitudes, norms, values, and behaviors. • Additional sections on topics such as ethnic disparities in health care quality and access and psychological approaches to reducing racism. New coverage of ethnic and racial minority group members who also share other minority statuses (e.g., sexual and gender minorities) and additional coverage of biculturalism and multicultural and multiracial individuals’ identity formation. • Reorganized table of contents to better reflect a developmental learning approach. • Updated content to include recent research in psychology and related fields (e.g., new acculturation models, an ecological model of health behavior, sociocultural issues in sexual identity formation, and other culture-related syndromes). • Revised ancillaries—written by the authors—include an instructor’s manual, test bank, MS PowerPoint slides, and a new open access Companion Website
