Download or read book Lasting Momentum written by Angela Arnold and published by Independently Published. This book was released on 2019-01-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lasting Momentum: The (mostly) painless way to improve your life and make it stick is your handbook to leveling up your life. Lots of us make plans to make our lives better every day. The hard part is sticking to the plan when we lose our enthusiasm. The constant guilt, the negative self-talk, the promises made and then broken - all of this is not serving you. By applying the same effort and tools you've always used, you'll keep getting the same result. It's okay. Creating lasting change and positive momentum is actually really difficult to do, and requires so much more than just trying to force yourself to do it. There are simple concepts and mindsets that will help you understand how and why creating lasting change takes a different approach. Lasting Momentum offers a minimum of disruption to your life - because the more uncomfortable and difficult the change is, the harder it will be for it to stick! Does any of this sound familiar? Feeling unproductive Seeing your friends advance faster and further than you are Feeling stuck in your life or that you can't move forward Unhappy with your body - weight or physical fitness level Want to get a partner or Want to feel in control of your life Bouncing from self-help program to self-help program with nothing to show for it Have big goals with no idea how to get there Being trapped in bad habits Feeling lost Want to get more organized We've all been there.... Whether it's one or all of the above. Tired of wishy-washy motivational or inspirational books, shows, or speeches... that didn't actually tell you HOW to make this change happen... and for it to stick? "The Secret" will tell you to envision your dream life, but what about all the steps between here and there? The good news: It IS possible to make change. It IS possible to achieve your goals. And it's possible with a minimum of heartburn, tears, or guilt! Master a few simple mindsets, then get practical tips in multiple areas: Motivation vs. Willpower Fixing your finances Digital declutter challenge - just 1 hour to a less messy digital life How to format your resume and cover letter Why you're applying for the wrong jobs... and WHEN to apply for them! Eating better for real people Organization and cleaning up your space without it feeling (as much) like a chore Why lack of sleep is the biggest thing holding you back, and how to fix it Not just prioritizing, but ENJOYING fitness! Maintaining healthy relationships and setting boundaries with others Productivity tips Mental Health And more! Here's an example of mindset [book exerpt]: "You've heard the phrase, "the pen is mightier than the sword" - it means words are powerful. You can harness that power for you, too. Simply change your framing! Use words to your benefit. Instead of saying, "I should get off the couch and pack lunch for work tomorrow," or "I have to focus on this class," try actually saying to yourself "I want to" or "I get to" instead. It sounds small, but it can be quite powerful. Here's a quick way to adopt it - instead of "I have to call my grandmother for her birthday even though I find it boring," think "I want to call my grandmother because it will make her happy." Lasting Momentum is full of BS-free and sometimes boring strategies and tips to help you get your sh*t together and keep it together. I learned how to do this the hard way, so you don't have to. Time passes regardless - make sure you are moving in the direction you want.
Download or read book Lasting Momentum The mostly Painless Way to Improve Your Life and Make it Stick written by Angela Miller and published by . This book was released on 2019-01-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lasting Momentum: The (mostly) painless way to improve your life and make it stick is your handbook to leveling up your life. Lots of us make plans to make our lives better every day. The hard part is sticking to the plan when we lose our enthusiasm. The constant guilt, the negative self-talk, the promises made and then broken - all of this is not serving you. By applying the same effort and tools you've always used, you'll keep getting the same result. It's okay. Creating lasting change and positive momentum is actually really difficult to do, and requires so much more than just trying to force yourself to do it. There are simple concepts and mindsets that will help you understand how and why creating lasting change takes a different approach. Lasting Momentum offers a minimum of disruption to your life - because the more uncomfortable and difficult the change is, the harder it will be for it to stick! Does any of this sound familiar? Feeling unproductive Seeing your friends advance faster and further than you are Feeling stuck in your life or that you can't move forward Unhappy with your body - weight or physical fitness level Want to get a partner or Want to feel in control of your life Bouncing from self-help program to self-help program with nothing to show for it Have big goals with no idea how to get there Being trapped in bad habits Feeling lost Want to get more organized We've all been there.... Whether it's one or all of the above. Tired of wishy-washy motivational or inspirational books, shows, or speeches... that didn't actually tell you HOW to make this change happen... and for it to stick? "The Secret" will tell you to envision your dream life, but what about all the steps between here and there? The good news: It IS possible to make change. It IS possible to achieve your goals. And it's possible with a minimum of heartburn, tears, or guilt! Master a few simple mindsets, then get practical tips in multiple areas: Motivation vs. Willpower Fixing your finances Digital declutter challenge - just 1 hour to a less messy digital life How to format your resume and cover letter Why you're applying for the wrong jobs... and WHEN to apply for them! Eating better for real people Organization and cleaning up your space without it feeling (as much) like a chore Why lack of sleep is the biggest thing holding you back, and how to fix it Not just prioritizing, but ENJOYING fitness! Maintaining healthy relationships and setting boundaries with others Productivity tips Mental Health And more! Here's an example of mindset [book exerpt]: "You've heard the phrase, "the pen is mightier than the sword" - it means words are powerful. You can harness that power for you, too. Simply change your framing! Use words to your benefit. Instead of saying, "I should get off the couch and pack lunch for work tomorrow," or "I have to focus on this class," try actually saying to yourself "I want to" or "I get to" instead. It sounds small, but it can be quite powerful. Here's a quick way to adopt it - instead of "I have to call my grandmother for her birthday even though I find it boring," think "I want to call my grandmother because it will make her happy." Lasting Momentum is full of BS-free and sometimes boring strategies and tips to help you get your sh*t together and keep it together. I learned how to do this the hard way, so you don't have to. Time passes regardless - make sure you are moving in the direction you want.
Download or read book The Truth About Beauty written by Kat James and published by Simon and Schuster. This book was released on 2007-12-26 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to transforming one's shape, looks, and life without the use of drugs, surgery, or depriving oneself.
Download or read book Suicide written by Paul G. Quinnett and published by Crossroad Publishing Company. This book was released on 1992 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a frank, compassionate book written to those who contemplate suicide as a way out of their situations. The author issues an invitation to life, helping people accept the imperfections of their lives, and opening eyes to the possibilities of love.
Download or read book Laziness Detox Cleansing Bad Habits To Boost Productivity written by Priyanshu Jain and published by Prabhat Prakashan. This book was released on 2024-06-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, laziness and procrastination have become all too common, hindering our productivity and preventing us from achieving our full potential. This book is a comprehensive guide that addresses this pervasive issue head-on. Through this process, you will realise that laziness is not a character flaw or a personality trait, but rather a manifestation of deeply ingrained patterns and thought processes that can be rewired. It's a cycle that feeds upon itself, but one that can be broken with the right tools and mindset shifts. In this book, you'll find practical Strategies, psychological insights and actionable steps to help you identify and overcome the root causes of your unproductive behaviours. But more than that, this book is a call to embrace a lifestyle of intentionality, discipline and purpose. Remember, this journey is not about perfection, but about progress. Every small step you take towards breaking free from the shackles of laziness is a victory worth celebrating. Embrace the discomfort, lean into the challenges and let this book be your guide toward a more fulfilling, productive and purposeful life.
Download or read book One Small Step Can Change Your Life written by Robert Maurer Ph.D. and published by Workman Publishing Company. This book was released on 2014-04-22 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.
Download or read book Men s Health written by and published by . This book was released on 2008-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Download or read book Product Led Onboarding written by Ramli John and published by Productled Press. This book was released on 2021-06-04 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you borrow a plate from grandma, does she ask you to pay a deposit? Of course not. Likewise, blocking your non-paying ("freemium") customers from the core experience of your product, is like chopping your own leg off while running a marathon. Yet, this is just one of the crucial mistakes that most SaaS companies make right off the bat. Think about it. Do YOU have... Stalled accounts taking up valuable space? Sub-par clients who only expect freebies and don't ever use the full features of your product? Low conversion from free accounts to paid? Then, you might have a shot-yourself-in-the-foot problem. In this book, you'll find the easy, 6-step formula you can apply to your operations today that can change absolutely everything. You'll be able to count your company among giants like Mixpanel, Ubisoft, and Outsystems when you: Captivate clients' attention from the get-go. Make it easier for clients to get good at using your software so they are more likely to use it. Create a fool-proof checklist to make your product go viral. Match services with behaviors, and get users addicted to your product. Win rave reviews by making clients feel like VIPs. Use this strategy at each level in your team to supercharge its effect. Rinse and repeat, and watch your business grow while you sleep. In short, you'll discover why putting your customer first is the ultimate secret to growing your company. And how you can achieve astronomical conversions and customer loyalty without even trying. Check out what others are saying:
Download or read book Bessie s Story Watching the Lights Go Out written by Thomas Farmen and published by . This book was released on 2018-09-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bessie's Story - Watching the Lights Go Out is an inspiring story about a charming, brave, chocolate Lab who gradually loses her eyesight. The author leads the reader from the unexpected diagnosis of terminal blindness for his beloved four-year-old pet through the two-and-a-half year transition to sightlessness. In the process, Bessie unwittingly becomes an expert mentor and teacher for the high-wire act of growing older with grace and optimism.
Download or read book Mastering Your PhD written by Patricia Gosling and published by Springer Science & Business Media. This book was released on 2010-11-19 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mastering Your PhD: Survival and Success in the Doctoral Years and Beyond" helps guide PhD students through their graduate student years. Filled with practical advice on getting started, communicating with your supervisor, staying the course, and planning for the future, this book is a handy guide for graduate students who need that extra bit of help getting started and making it through. While mainly directed at PhD students in the sciences, the book's scope is broad enough to encompass the obstacles and hurdles that almost all PhD students face during their doctoral training. Who should read this book? Students of the physical and life sciences, computer science, math, and medicine who are thinking about entering a PhD program; doctoral students at the beginning of their research; and any graduate student who is feeling frustrated and stuck. It's never too early -- or too late! This second edition contains a variety of new material, including additional chapters on how to communicate better with your supervisor, dealing with difficult people, how to find a mentor, and new chapters on your next career step, once you have your coveted doctoral degree in hand.
Download or read book The Anglo American written by and published by . This book was released on 1843 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Teaching at Its Best written by Linda B. Nilson and published by John Wiley & Sons. This book was released on 2010-04-20 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching at Its Best This third edition of the best-selling handbook offers faculty at all levels an essential toolbox of hundreds of practical teaching techniques, formats, classroom activities, and exercises, all of which can be implemented immediately. This thoroughly revised edition includes the newest portrait of the Millennial student; current research from cognitive psychology; a focus on outcomes maps; the latest legal options on copyright issues; and how to best use new technology including wikis, blogs, podcasts, vodcasts, and clickers. Entirely new chapters include subjects such as matching teaching methods with learning outcomes, inquiry-guided learning, and using visuals to teach, and new sections address Felder and Silverman's Index of Learning Styles, SCALE-UP classrooms, multiple true-false test items, and much more. Praise for the Third Edition of Teaching at Its BestEveryone veterans as well as novices will profit from reading Teaching at Its Best, for it provides both theory and practical suggestions for handling all of the problems one encounters in teaching classes varying in size, ability, and motivation." Wilbert McKeachie, Department of Psychology, University of Michigan, and coauthor, McKeachie's Teaching TipsThis new edition of Dr. Nilson's book, with its completely updated material and several new topics, is an even more powerful collection of ideas and tools than the last. What a great resource, especially for beginning teachers but also for us veterans!" L. Dee Fink, author, Creating Significant Learning ExperiencesThis third edition of Teaching at Its Best is successful at weaving the latest research on teaching and learning into what was already a thorough exploration of each topic. New information on how we learn, how students develop, and innovations in instructional strategies complement the solid foundation established in the first two editions." Marilla D. Svinicki, Department of Psychology, The University of Texas, Austin, and coauthor, McKeachie's Teaching Tips
Download or read book A Century of Innovation written by 3M Company and published by 3m Company. This book was released on 2002 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of 3M voices, memories, facts and experiences from the company's first 100 years.
Download or read book The American Legion Monthly written by American Legion and published by . This book was released on 1927 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Meat written by Simon Fairlie and published by Chelsea Green Publishing. This book was released on 2010-12-17 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meat: A Benign Extravagance is a groundbreaking exploration of the difficult environmental, ethical and health issues surrounding the human consumption of animals. Garnering huge praise in the UK, this is a book that answers the question: should we be farming animals, or not? Not a simple answer, but one that takes all views on meat eating into account. It lays out in detail the reasons why we must indeed decrease the amount of meat we eat, both for the planet and for ourselves, and yet explores how different forms of agriculture--including livestock--shape our landscape and culture. At the heart of this book, Simon Fairlie argues that society needs to re-orient itself back to the land, both physically and spiritually, and explains why an agriculture that can most readily achieve this is one that includes a measure of livestock farming. It is a well-researched look at agricultural and environmental theory from a fabulous writer and a farmer, and is sure to take off where other books on vegetarianism and veganism have fallen short in their global scope.
Download or read book The War of Art written by Steven Pressfield and published by Black Irish Entertainment LLC. This book was released on 2002-06-03 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: What keeps so many of us from doing what we long to do? Why is there a naysayer within? How can we avoid the roadblocks of any creative endeavor—be it starting up a dream business venture, writing a novel, or painting a masterpiece? The War of Art identifies the enemy that every one of us must face, outlines a battle plan to conquer this internal foe, then pinpoints just how to achieve the greatest success. The War of Art emphasizes the resolve needed to recognize and overcome the obstacles of ambition and then effectively shows how to reach the highest level of creative discipline. Think of it as tough love . . . for yourself.
Download or read book Ways of Learning written by Alan Pritchard and published by Routledge. This book was released on 2013-12-04 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whilst most teachers are skilled in providing opportunities for the progression of children’s learning, it is often without fully understanding the theory behind it. With greater insight into what is currently known about the processes of learning and about individual learning preferences, teachers are better equipped to provide effective experiences and situations which are more likely to lead to lasting attainment. Now fully updated, Ways of Learning seeks to provide an understanding of the ways in which learning takes place, which teachers can make use of in their planning and teaching, including: An overview of learning Behaviourism and the beginning of theory Cognitive and constructivist learning Multiple intelligences Learning styles Difficulties with learning The influence of neuro-psychology Relating theory to practice The third edition of this book includes developments in areas covered in the first and second editions, as well as expanding on certain topics to bring about a wider perspective; most noticeably a newly updated and fully expanded chapter on the influence of neuro-educational research. The book also reflects changes in government policy and is closely related to new developments in practice. Written for trainee teachers, serving teachers, and others interested in learning for various reasons, Ways of Learning serves as a valuable introduction for students setting out on higher degree work who are in need of an introduction to the topic.
