Download or read book Lake Norman Paddleboarding written by Vie Binga and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga

Download or read book Paddleboard Guide to Lake Tahoe written by Laura Norman and published by Bookbaby. This book was released on 2015-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paddleboard Guide to Lake Tahoe is the first and only guide to for people that want to stand-up paddleboard (SUP) on Lake Tahoe. Both beginners and expert paddlers can use it to find the best places to stand-up paddleboard in Lake Tahoe and get the most out of their excursions. One of the world's premier stand-up paddling destinations, Lake Tahoe is incredibly deep and clear. Its 72 miles of coastline feature turquoise water, dramatic cliffs and boulders, and miles of undeveloped forest. Laura Norman has been paddleboarding on the lake for more than five years and has circumnavigated the lake, paddling by every inch of Tahoe coastline. Inside the book she shares insider's information including: - Tahoe's most scenic paddling routes. See a list of Lake Tahoe's most beautiful paddling routes for the north, south, west, and east shores including famous sites like Emerald Bay, Sand Harbor, and more. - A plan for going all the way around the lake. A custom map shows how to circumnavigate the lake in 24 easy stages with detailed information and photographs from each route. - Where to rent or buy an SUP. Find out which beaches have paddleboard rentals and see where you can rent or buy paddleboards in the Tahoe area. - Long distance routes. A list of long distance routes for more experience paddlers who want a full day trip. - Tips for planning your SUP excursion. Learn the best times to paddle different routes, where to park, and how far you'll need to walk from your car to the water. - A list of dog friendly beaches. See a list of places where it's easy to SUP with your pup. This is the ultimate guide for anyone who wants to SUP on Lake Tahoe.

Download or read book Fodor s The Carolinas Georgia written by Fodor's Travel Guide and published by Fodor's Travel. This book was released on 2021-11-09 with total page 823 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to drive a scenic road in Great Smoky Mountains National Park, stroll Charleston’s historic district, or visit the home of Dr. Martin Luther King Jr. in Atlanta, the local Fodor’s travel experts in Georgia, North Carolina, and South Carolina are here to help! Fodor’s The Carolinas & Georgia guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This brand new edition has an easy-to-read layout, fresh information, and beautiful color photos. Fodor’s The Carolinas & Georgia travel guide includes: AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and do MULTIPLE ITINERARIES to effectively organize your days and maximize your time MORE THAN 25 DETAILED MAPS to help you navigate confidently COLOR PHOTOS throughout to spark your wanderlust! HONEST RECOMMENDATIONS FROM LOCALS on the best sights, restaurants, hotels, historic sites, outdoor activities, scenic drives, nightlife, shopping, and more PHOTO-FILLED “BEST OF” FEATURES on “Best Things to Eat and Drink” and “Best Beaches” and more TRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and saving time and money HISTORICAL AND CULTURAL INSIGHTS providing rich context on the local cuisine, national parks, Civil War battles, slavery and Civil Rights, and more SPECIAL FEATURES on “Great Smoky Mountains Through the Seasons,” and “Kids and Families” LOCAL WRITERS to help you find the under-the-radar gems UP-TO-DATE COVERAGE ON: Atlanta, Asheville, Charleston, Savannah, Charlotte, Myrtle Beach, Hilton Head, Georgia’s Coastal Isles, the Outer Banks and more Planning on visiting more destinations in the southeast? Check out Fodor’s Florida and Fodor’s Washington, D.C. *Important note for digital editions: The digital edition of this guide does not contain all the images or text included in the physical edition. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor’s has been offering expert advice for all tastes and budgets for over 80 years. For more travel inspiration, you can sign up for our travel newsletter at fodors.com/newsletter/signup, or follow us @FodorsTravel on Facebook, Instagram, and Twitter. We invite you to join our friendly community of travel experts at fodors.com/communityto ask any other questions and share your experience with us!

Download or read book Fodor s The Carolinas Georgia written by Fodor's Travel Guides and published by Fodor's Travel. This book was released on 2019-11-05 with total page 826 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to experience the Carolinas and Georgia? The experts at Fodor’s are here to help. Fodor’s The Carolinas & Georgia travel guide is packed with customizable itineraries with top recommendations, detailed maps of the Carolinas and Georgia, and exclusive tips from locals. Whether you want to drive through scenic Blue Ridge Parkway, sample delicious Southern delicacies, or visit breweries and distilleries, this user-friendly guidebook will help you plan it all out. Our local writers vet every recommendation to ensure that you not only make the most of your time, but that you also have all the most up-to-date and essential information you need to plan the perfect trip. This new edition has been FULLY-REDESIGNED with a new layout and beautiful images for more intuitive travel planning! Fodor’s The Carolinas & Georgia includes: ● AN ULTIMATE EXPERIENCE GUIDE that visually captures the top highlights of North Carolina, South Carolina, and Georgia. ● SPECTACULAR COLOR PHOTOS AND FEATURES throughout, including special features on The Great Smoky Mountains and Civil War History. ● INSPIRATIONAL “BEST OF” LISTS identify the best things to see, do, eat, drink, and more. ● MULTIPLE ITINERARIES for various trip lengths help you maximize your time. ● MORE THAN 25 DETAILED MAPS help you plot your itinerary and navigate confidently. ● EXPERT RECOMMENDATIONS ON HOTELS AND RESTAURANTS offer options for every taste. ● TRIP PLANNING TOOLS AND PRACTICAL TIPS include: guides to getting around, saving money and time, beating the crowds; and a calendar of festivals and events. ● LOCAL INSIDER ADVICE tells you where to find under-the-radar gems, along with the best walking tours. ● HISTORICAL AND CULTURAL OVERVIEWS add perspective and enrich your travels. ● SPECIAL FEATURES on off-the-beaten-trail serene nature spots, from trails through the Blue Ridge Mountains, to the Twin Falls waterfall outside of Greenville, South Carolina, plus a look at Gullah culture in the Lowcountry. ● COVERS: Savannah, Atlanta, Tybee, and St. Simons in Georgia; Charleston, Myrtle Beach, Greenville, and Hilton Head in South Carolina; Asheville, Chapel Hill, Raleigh, Durham, the Outer Banks Great Smoky Mountains National Park, and Charlotte in North Carolina; and more. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor’s has been offering expert advice for all tastes and budgets for over 80 years. Planning on visiting Savannah or Charleston? Check out Fodor’s In Focus Savannah and Fodor's In Focus Charleston.

Download or read book Paddler s Guide to the Sunshine State written by Sandy Huff and published by . This book was released on 2001 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers maps, descriptions of wildlife and scenery in Florida, a guide to fishing spots, and a list of rental services for novice and experienced paddlers.

Download or read book Paddle Lunenburg Queens written by Sheena Masson and published by Bridgewater, N.S. : Lunenburg-Queens Recreation Coordinators/Directors Association. This book was released on 1998 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Paddling Montana written by Hank Fischer and published by Falcon Guides. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed paddling information on 32 Montana rivers, including such paddling destinations as the Yellowstone, Flathead, Smith, and Missouri. Access points, detailed maps, fishing information, average monthly stream flows, and much more.

Download or read book Learn Sailing Right written by United States Sailing Association and published by U.S. Sailing Association. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Sailing Right Intermediate Sailing is the next logical step in the progression of skills. Learn Sailing Right! Intermediate Sailing is about sailing faster and smarter with greater confidence. As an intermediate sailor, you no longer need to think about how to tack, return to the dock or rig your boat. These maneuvers are now as natural as breathing. Where sailing is simplified for beginners as they learn fundamental skills and concepts, intermediate sailors are ready for deeper explanations and some of the details behind how a sailboat works.

Download or read book Paddling Southern Wisconsin written by Mike Svob and published by Big Earth Publishing. This book was released on 2012 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paddling Southern Wisconsin will guide you down some of the state's most alluring rivers, immersing you in its shifting landscape and infinite beauty.

Download or read book The Nature Fix Why Nature Makes Us Happier Healthier and More Creative written by Florence Williams and published by W. W. Norton & Company. This book was released on 2017-02-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

Download or read book Lonely Planet Canada written by Lonely Planet and published by Lonely Planet. This book was released on 2020-04-01 with total page 1518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lonely Planet: The world's leading travel guide publisher Lonely Planet's Canada is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Hike the Rockies, marvel at the Northern Lights and indulge in Montreal's cafe culture - all with your trusted travel companion. Get to the heart of Canada and begin your journey now! Inside Lonely Planet's Canada: NEW pull-out, passport-size 'Just Landed' card with Wi-Fi, ATM and transportation info - all you need for a smooth journey from airport to hotel Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Covers Ontario, Québec, Nova Scotia, New Brunswick, Prince Edward Island, Newfoundland & Labrador, Manitoba, Saskatchewan, Alberta, British Columbia, Yukon Territory, Northwest Territories, Nunavut, and more The Perfect Choice: Lonely Planet's Canada is our most comprehensive guide to Canada, and is perfect for discovering both popular and off-the-beaten-path experiences. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, eBooks, and more. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves, it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

Download or read book Lonely Planet Canada written by Brendan Sainsbury and published by Lonely Planet. This book was released on 2022-07 with total page 1528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lonely Planet’s Canada is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Savor culture in Quebec City, marvel at Niagara Falls, and hike in the Rockies; all with your trusted travel companion. Get to the heart of Canada and begin your journey now! Inside Lonely Planet’s Canada Travel Guide: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020’s COVID-19 outbreak NEW top experiences feature - a visually inspiring collection of Canada’s best experiences and where to have them What's NEW feature taps into cultural trends and helps you find fresh ideas and cool new areas NEW pull-out, passport-size 'Just Landed' card with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel Planning tools for family travelers - where to go, how to save money, plus fun stuff just for kids Color maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Over 100 maps Covers Ontario, Quebec, Nova Scotia, New Brunswick, Prince Edward Island, Newfoundland & Labrador, Manitoba, Saskatchewan, Alberta, British Columbia, Yukon Territory, Northwest Territories, Nunavut The Perfect Choice: Lonely Planet’s Canada, our most comprehensive guide to Canada, is perfect for both exploring top sights and taking roads less traveled. Looking for just the highlights? Check out Pocket Toronto, a handy-sized guide focused on the can't-miss sights for a quick trip. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' – New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' – Fairfax Media (Australia)

Download or read book 5 HOUR WORKDAY written by Stephan Aarstol and published by Lioncrest Publishing. This book was released on 2016-06-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A century ago, Henry Ford saw a sea change in worker productivity. It was the industrial revolution. Where other-s saw only more profits, Ford had a much grander vision. He invented the eight-hour workday, cut his employees' workdays nearly in half and doubled their pay. Productivity and profitability soared. By giving more to his workers, he changed the quality of life of an entire nation. Today, we're in the midst of a massive productivity shift for knowledge workers. And yet, the eight-hour workday hasn't changed. Until now, that is. This book is about one company that simply asked why. A company that had the courage to try an experiment, toward re-inventing a more sensible, productive, and healthy workday for today's knowledge workers. That company is Tower Paddle Boards, one of the fastest-growing companies in the nation, and one of Mark Cuban's best Shark Tank investments. In this book, you'll learn how the five-hour workday: Improves business operations, efficiency, and profitability Attracts the brightest minds, the hardest workers, and the best performers Stimulates employee performance and increases retention rates Can be implemented and tested at your company, temporarily and without risk Can change your life into something better than you ever imagined possible

Download or read book With the Wind Behind Us written by Matt Elliott and published by HarperCollins. This book was released on 2020-11-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: From red socks to kauri yachts, these are the stories that made New Zealand Aotearoa a sailing nation Stretching back to the Pacific navigators and the great migrations from Polynesia to the humble 'P' class dinghy and the world-beating success of Team New Zealand: With the Wind Behind Us is a celebration of the stories that gave us our legendary sailing reputation.

Download or read book Great Bear Wild written by and published by Greystone Books. This book was released on 2014-11-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ian McAllister, conservationist, photographer, and longtime Great Bear Rainforest resident, takes us on a deeply personal journey from the headwaters of the region’s unexplored river valleys down to the hidden depths of the offshore world. Globally renowned for its astonishing biodiversity, the Great Bear Rainforest is also one of the most endangered landscapes on the planet, where First Nations people fight for their way of life as massive energy projects threaten entire ecosystems. This stunning collection of photographs and personal narrative is the product of twenty-five years of McAllister’s research, exploration, and campaigning for the spectacular area he calls home.

Download or read book Bristol Channel and River Severn Cruising Guide written by Peter Cumberlidge and published by Imray Laurie Norie & Wilson. This book was released on 2008-01-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in France, this cruising guide to Brazil has been produced to the same high standards as Imray's major pilot books. Over 250 harbours and anchorages are described and illustrated in full colour with charts and photographs.

Download or read book Dangerous River written by Raymond M. Patterson and published by New York : William Sloane Associates. This book was released on 1954 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narrative of author's journey up South Nahanni River, NWT in 1927 and his winter in that region in 1928-29.