Download or read book Grasas buenas cuida tu salud con la nutrici n evolutiva written by Marc Vergés Serra and published by Editorial AMAT. This book was released on 2017-05 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover all that good fats can do for your physical and emotional health. If you want to improve your health, decrease your weight, improve your body composition or increase muscle, regulate your hormones, improve your mood, stop being a slave to food and increase your energy, this book offers information, menus and recipes made with healthy fats that will make your diet improve in flavor and satiety while helping you to prevent health problems. For years, the population has received messages about fats in food, based on studies with errors or limitations in their design. For this reason we must correct the guidelines and focus on a new diet, based on good fats and not on the disproportionate amounts of carbohydrates, in the form of cereals or foods with a high glycemic index that hinder optimal health. The book teaches you to select suitable foods and prepare menus, with simple recipes for anyone and affordable for day to day. Includes macerations, sauces or more elaborate dishes for those who can or want to spend more time. The reader can apply the diet to lose weight, improve your hormonal health and emotional state, balance your nervous system and increase muscle.
Download or read book La dieta de batidos verdes written by Robyn Openshaw and published by Simon and Schuster. This book was released on 2015-03-10 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: CAPTURE LOS BENEFICIOS QUE OFRECEN LOS SUPERALIMENTOS DE LA TIERRA ¿Busca una manera rápida, sabrosa y nutritive de mantenerse joven y saludable? ¡Batidos verdes proporciona la solución perfecta! Los batidos verdes son la mejor manera de alimentar su cuerpo y de darle potencia a su salud cada día, en cuestión de minutos. Estos batidos ultra saludables unen a los vegetales de hoja con deliciosas frutas ricas en antioxidantes, y ofrecen en cada sorbo una deliciosa mezcla llena de nutrientes. Descubra cómo los batidos verdes pueden ayudarle a: •Perder peso •Desintoxicar el cuerpo •Aumentar la energía •Luchar contra las enfermedades cardíacas y la diabetes •Estimular el sistema inmune •Hacer que la piel y el cabello sevean hermosos The Spanish-language edition of a top selling green smoothie approach to losing weight, detoxing, maximizing energy, and staying healthy Everyone knows that a daily diet rich in fruits and vegetables can prevent obesity, diabetes, heart disease, and even some types of cancer. But most people don't eat anywhere near the recommended amount. The step-by-step plan in this book shows you how to transform your health and avoid an array of preventable diseases by tapping the supernutrition found in leafy greens and vitamin-rich fruits.
Download or read book La Dieta de 17 Dias written by Mike Moreno and published by Simon and Schuster. This book was released on 2011-12-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in Spanish, the #1 New York Times bestselling phenomenon The 17 Day Diet is an incredible weight loss plan designed to fit into any diet’s habits. Si necesitas perder peso rápido y de manera segura, eficaz y duradera, ¡este es el libro para ti! La Dieta de 17 Días del Dr. Mike Moreno se basa en métodos comprobados para ayudarte a perder peso y mantenerlo a raya por siempre, bien sea que tengas que perder 10 libras o 100. Su programa revolucionario regulará el metabolismo de tu cuerpo para que quemes grasa todo el día. El programa está estructurado en torno a cuatro ciclos de 17 días: Acelerar: la fase de pérdida rápida de peso que te ayudará a eliminar de tu sistema el azúcar y la grasa acumulada. Activar: es la fase del reinicio de tu metabolismo, alternando días de calorías bajas y altas para ayudarte a eliminar grasa corporal. Lograr: esta fase consiste en aprender a controlar las porciones y a introducir nuevas rutinas de acondicionamiento. Llegar: es una combinación de los tres primeros ciclos para mantener buenos hábitos para siempre. ¡Puedes disfrutar de tus comidas favoritas los fines de semana! Esta no es una dieta basada en una pequeña lista de alimentos aprobados, rutinas de ejercicio extenuante o conteos de calorías poco realistas que te dejan insatisfecha y con hambre. La moderación y las porciones adecuadas son factores clave en La Dieta de 17 Días; el truco consiste en descubrir los alimentos y las rutinas que funcionen mejor con tu verdadero estilo de vida. Es por eso que el libro está lleno de consejos para evitar las trampas de alimentos habituales como las vacaciones, comer por fuera para probar diferentes cocinas, o simplemente un frasco de dulces tentadores. Cada fase cuenta con una extensa lista de alimentos, recetas y muestras de programas de comidas para que las compras de alimentos sea fácil. La Dieta de 17 Días es un programa sencillo con el que obtendrás grandes resultados si lo sigues y dejas que el Dr. Mike te ayude a lo largo del camino. Independiente- mente de que éste sea tu primer intento o el número cincuenta con una dieta, tienes que creer que puedes hacer esto. Lo importante ahora es concentrarte en tus objetivos, identificar qué necesitas para lograrlos, y tomar medidas para comenzar el proceso. Tu salud y tu felicidad son importantes, así que sé fuerte, cree en ti, ¡y deja que tu Dieta de 17 Días comience ahora mismo!
Download or read book La Dieta De Marin County written by Albert C Goldberg and published by Xlibris Corporation. This book was released on 2013-12-27 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains everything a parent needs to know to design an optimal diet for the healthy child from infancy through the teenage years. It addresses the need for a practical nutrition book that contains evidence based information rather than "faith based" reasoning passed off as "science." It addresses the daily nutritional health issues of children in a specific, truthful, and friendly way. In addition to parents, this book will be of special interest to nursery schools, elementary and high school teachers, coaches, all health care providers, family physicians, pediatricians, and nurses who work with children, including pediatric and family nurse practitioners. At the turn of the previous century, malnutritionthe lack of certain nutrients, vitamins and mineralswas a problem second only to infection in this country. Today malnutrition is more likely to be a case of overconsumption of certain nutrients. Too much has replaced too little: too much fat, too much salt, too much sugar, and too much ultra-processed food. The author reveals the solution to the problem of overconsumption in this book, which is peppered throughout with helpful, nutritious recipes, as well as examples of the food labels of many popular products, with notes on what to look out for when reading the packages of your favorite foods. Although most of Dr. Goldberg's suggestions and anecdotes come from his years of nurturing thousands of children (and their parents), he has recruited the experience of many other experts in nutrition. For the past twenty five years the author has worked in countries such as Argentina, Chile, China, Colombia, Ecuador, Ethiopia, Honduras, India, Nepal, Philippines, Peru, Venezuela, and Vietnam, where poverty, ignorance, social disintegration and war have contributed to nutritional diseases, and he has brought back with him a keen understanding of the multi-cultural effects upon diet. In 2001 Doctor Goldberg was selected as one of fifty "Unsung Heroes of Compassion"from around the world and was acknowledged personally by His Holiness the XIV Dalai Lama.
Download or read book Inter American Yearbook on Human Rights Anuario Interamericano de Derechos Humanos Volume 36 2020 VOLUME II written by Inter-American Commission on Human Rights and published by BRILL. This book was released on 2021-12-28 with total page 843 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Yearbook aims to contribute to a greater awareness of the functions and activities of the organs of the Inter-American system for the protection of human rights. The Yearbook is partly published as an English-Spanish bilingual edition. NB: This book is part of a three volume set. Each volume should be ordered separately!Vol 1 isbn 978-90-04-44560-4Vol 2 isbn 978-90-04-50440-0Vol 3 isbn 978-90-04-50991-7
Download or read book Medicina Natural written by Efraín Rodríguez Malavé and published by La Editorial, UPR. This book was released on 1999 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A thorough guide providing valuable information culled from scientific, medical and professional studies, as well as the author's own experience as a naturopath."
Download or read book Investment in Health written by and published by Pan American Health Org. This book was released on 2001 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication considers the final reports of three research projects that explored how investing in health can benefit economic growth, household productivity, and poverty reduction in Latin America and the Caribbean. It contains case studies of health systems and policies in a number of countries including Brazil, Jamaica, Mexico and Peru; as well as a review of experiences from other regions in the world regarding health inequalities and poverty alleviation.
Download or read book La alimentaci n en la Am rica precolombina y colonial written by Aylen Capparelli and published by Editorial CSIC - CSIC Press. This book was released on 2009 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: El presente volumen tiene como objetivo contribuir al conocimiento sobre la variabilidad de los modos de alimentación en las sociedades precolombinas y coloniales. Se trata de un conjunto de trabajos (desde disciplinas como la arqueología y la antropología física) que se centran sobre todo en estudios de casos realizados en Argentina, Brasil, Colombia, México y Perú, pero que transcienden a los casos particulares en ellos presentados. La vastedad de las temáticas tratadas, permite ahondar en aspectos como la subsistencia en sociedades cazadoras-recolectoras, primeras sociedades agrícolas, las sociedades preindustriales, y de esta manera aportar elementos para la reflexión sobre el papel que los alimentos, su obtención, procesado y consumo, tuvieron en estas sociedades.
Download or read book Salud integral del deportista written by José Ricardo Serra Grima and published by Springer Science & Business Media. This book was released on 2000-12-21 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Human Growth and Nutrition in Latin American and Caribbean Countries written by Sudip Datta Banik and published by Springer Nature. This book was released on 2023-07-20 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book analyzes biological and sociocultural factors that influence nutritional status, physical growth, development and maturation of children and adolescents in Latin American and Caribbean (LAC) countries in the perspective of human ecology. Chapters in this book bring together both theoretical and empirical studies that take into account human biological and environmental conditions to understand how ethnic diversity, culturally determined lifestyle and dietary habits influence biological variation of human growth and nutrition in nine LAC countries: Argentina, Brazil, Chile, Cuba, Dominican Republic, El Salvador, Guatemala, Mexico, and Peru. The book is divided into three sections. Chapters in the first section analyze nutritional and epidemiological aspects of child growth in the region. Articles in the second section focus on methods to evaluate human growth, development, and maturation. Finally, the third section brings together a series of studies representing different LAC countries, analyzing biocultural impacts on child growth and nutrition. By bringing together studies about the relationship between human biology, cultural diversity, nutrition and health in a region with huge environmental challenges, this volume addresses many of the challenges to achieve the United Nation’s Sustainable Development Goals 2 (Zero Hunger) and 3 (Good Health and Well-Being). Chapters in this volume present and discuss data on the effects of malnutrition on children's and adolescent's health and development, such as chronic undernutrition or stunting (growth deficit) and excess weight (overweight and obesity) as the risk factors for child morbidity and mortality m due to non-communicable diseases. Human Growth and Nutrition in Latin American and Caribbean Countries will be a valuable resource for both students and researchers in different disciplines dedicated to the interdisciplinary research on the intersection between human biology, cultural diversity, nutrition and health. It will also be a useful source of information for both health professionals and policy makers developing and implementing interventions and public policies to achieve UN’s SDGs 2 and 3, particularly in the LAC regions.
Download or read book Su plan para la prevenci n y tratamiento natural de la escoliosis written by Dr. Kevin Lau and published by La Salud en sus Manos. This book was released on 2011-07 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Un programa de dieta y ejercicio completamente natural, seguro, probado y demostrado para tratar y prevenir la escoliosis! La Segunda Edición está Completamente Revisada y Actualizada La segunda edición esta renovada con las más recientes investigaciones y contiene más de 90 imágenes de ejercicios demostradas por entrenadores profesionales. Ésta proporciona las bases del programa del Dr. Lau: La Parte 1 enfatiza el conocimiento medico actual sobre la Escoliosis, la Parte 2 presenta un programa de nutrición completo y la Parte 3 enseña ejercicios correctivos. En este libro usted: Lea acerca de la investigación más reciente sobre las causas naturales de la escoliosis Descubra cómo la ortopedia y la cirugía tratan solamente los síntomas, y no la raíz de la causa de la escoliosis Averigüe cuáles de los últimos tratamientos funcionan, cuáles no funcionan, y por qué Descubra cómo la falta de nutrición adecuada crea enfermedades en nuestro cuerpo y afecta al crecimiento normal de la columna Cree una rutina de ejercicio adaptada a su escoliosis que pueda hacer incluso cuando tenga la agenda muy apretada Averigüe qué debería esperar de su doctor y/o cualquier otro profesional de la salud Ilustraciones, tablas y listas completas para facilitar la comprensión y el entendimiento Aprenda de otras personas con escoliosis a través de sus historias inspiradoras y de estudios de casos Con una exhaustiva investigación y años de práctica, el Dr. Lau separa los hechos de la ficción. En este libro, el resuelve los mitos populares uno por uno, y explora que enfoque funciona, que alternativas tiene un paciente con escoliosis y cómo es posible crear un plan completo para alcanzar una salud física y espinal óptima. Inspirado por la extraordinaria resiliencia de los grupos aborígenes de Australia y las tribus africanas que raramente sufren de escoliosis, el Dr. Lau prescribe un programa clínicamente probado que es fácil de seguir el cual evoca el propósito original de nuestros cuerpos y lo que necesitan para sobrevivir. Este libro le pondrá en el camino a una recuperación completa, simplemente al seguir el proceso de tres pasos. "La medicina moderna por sí sola, ha fallado para manejar de manera efectiva la Escoliosis" dice el Dr. Lau. "El programa de tratamiento que diseñe combina la sabiduría ancestral con la investigación y tecnología moderna, lo cual termina en los mejores resultados generales. Hoy, como un nutricionista y quiropráctica, estoy más seguro que nunca que la escoliosis y otros desordenes pueden ser prevenidos y tratados efectivamente". ¿Para Quién es el Programa de la Salud en Sus Manos? El libro es fácil de leer para que cualquiera sin conocimiento medico lo comprenda pero es suficientemente exhaustivo y está completamente referido para profesionales de la salud y la rehabilitación. Algunos de profesionales médicos que han comprado el libro son Quiropractas, Entrenadores Personales, Instructores de Yoga, Osteópatas, Doctores y Terapistas. Testimonios "Recomiendo encarecidamente el programa natural de escoliosis del Dr. Lau como una alternativa más segura y efectiva que la ortopedia convencional y la cirugía que se recomienda normalmente. ¡Estoy muy impresionado con los resultados que he visto! Pienso que cada especialista de la columna necesita esta información" - Dr. Alan Kwan, D. O. Director Médico El DVD de acompañamiento con Ejercicios para la Prevención y Tratamiento de la Escoliosis es usado para guiar a los pacientes en la realización apropiada de los ejercicios detallados en el libro. Con ScolioTrack, los pacientes utilizan sus iPhones como una herramienta para medir las curvas de sus columnas y monitorear su progreso. Para más información visite: www.hiyh.info
Download or read book Nutrition Survey Fort Belknap Indian Reservation by Interdepartmental Committee on Nutrition for National Defense and the Division of Indian Health U S Public Health Service written by United States. Interdepartmental Committee on Nutrition for National Defense and published by . This book was released on 1964 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Proceedings of the eighth American scientific congress held in Washington May 10 18 1940 written by and published by . This book was released on 1941 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Proceedings of the Eighth American Scientific Congress Held in Washington May 10 18 1940 Under the Auspices of the Government of the United States of America written by Paul Henry Oehser and published by . This book was released on 1941 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Regional Overview of Food Security and Nutrition Latin America and the Caribbean 2022 written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2023-01-18 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regional Overview present the regional food security and nutrition situation, including trends of undernourishment, food insecurity and all forms of malnutrition, together with other indicators that could help the understanding of the causes of hunger and malnutrition. This edition offers a regional overview of the socioeconomic state of the region; national and regional data and trends regarding the costs and affordability of healthy diets; the possible drivers behind the high cost of healthy diets and their unaffordability; and introduces policies and investments around the region that aim to reduce the cost of nutritious foods and improve the affordability of healthy diets.
Download or read book Instruction Manual written by and published by . This book was released on 1985 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: