Download or read book Kundalini Yoga for Self Care and Caregivers written by Monique Siahaya and published by . This book was released on 2022-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever your age or physical ability, yoga can always be used as a way to support yourself. The program Kundalini Yoga for Self-Care is designed for anyone who wants to support themselves through yoga and meditation. The authors have both been yoga teachers and caregivers in their lives for many years. They know from personal experience how incredibly nurturing yoga can be during the often difficult process of caregiving. Because of that, they came up with this incredible self-care yoga program. It promotes self-awareness and nurtures your understanding around your main life themes. It aids you in discovering what you truly need to support yourself. This program will help you learn more about your boundaries and about being yourself. As a result, you'll realize that you have a choice in how you respond to life's challenges. You will gain more acceptance for yourself and your situation. The program helps you improve physical and mental flexibility, allowing you to feel more relaxed and at ease with yourself. The program consists of eleven chapters and addresses important life themes. Each chapter will cover a different theme. The breathing exercises, yoga sets, meditations, and, among other yoga techniques, coordinate with the life themes, promote self-care, and raise awareness about how to provide relief to life's problems.
Download or read book Essential Self Care for Caregivers and Helpers written by and published by Primedia E-launch LLC. This book was released on with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often daydream and muse on how wonderful it would be for someone to regularly be attending to YOUR needs? Do you spend a large part of each day helping others to feel better? This book may challenge your old patterns of thinking but following Brockman’s Primary Directive to take care of yourself first, your life will start to transform and your health and well-being will begin to shift in a healing direction. Howard Brockman, LCSW has written his second book, this time emphasizing the importance of self-care for the legions of people supporting and taking care of others. While there are books that have been written about the challenges to professionals such as social workers, nurses and psychologists to becoming burned out, Brockman’s book is written also for the millions of untrained non-professionals who are being recruited daily to care for their elderly parents. Do you fit into either of these categories? He describes the many influences that lead to compassion fatigue and becoming “infected” by the feelings of others. This is all about how unconscious empathy can take sensitive caregivers down a never-ending spiral to adrenal fatigue and depression. In Chapter 2, “Characteristics of High-Intensity Relaters,” Brockman describes the primary personality of those helpers whose currency is relationship and who easily fall prey to subtle energetic influences that erode their vital force. Externally referencing to others’ needs first tends to be one of their traits. Chapter 6, “Prevent Self-Sabotage,” is filled with practical ways to stay focused and positive while overcoming old, repetitive and negative inner chatter. Confronting your tyrannizing inner critic is never easy—Brockman tells you how. He identifies different types of “energy drainers” that use our energy to enliven themselves and deplete ours. He does a good job explaining how to create secure and persistent energetic boundaries with difficult and demanding people and other disruptive environments. This is perhaps the most important theme woven throughout the book, for the helper personality tends to not know how to say NO to requests from others. Learning how to establish reliable energetic boundaries is incredibly important for protecting against the interpersonal hazard he refers to as psychotoxic contamination that can become cumulative over time and generate serious long-term health consequences. Dark and heavy energy can settle into and invade the body to wreak havoc with one’s health and emotional stability. The good news is that you can effectively create these boundaries and more importantly, learn how to sustain them amidst the ongoing demands of the people you are helping. He spends a chapter on how to use specific energy psychology techniques for emergency self-care, providing fascinating case examples to illustrate how to prevent post-traumatic stress from building up to become PTSD. Brockman spends some time explaining the importance of optimizing your self-care by managing your chi, and how plants, the natural world and flower essences can support helpers to maintain their inner balance and overall harmony. In Chapter 11, “Making It Happen From Within,” you will discover well-described and powerful imagery techniques for manifesting positive self-care outcomes for yourself. Brockman then teaches you how to connect to and work with your inner guides for reliable personal and professional guidance. The power of a caregiver’s presence is highlighted in the concluding chapter, discussing how “being the blessing” actually creates collective coherence in the immediate caregiver’s environment and thus positively affects those who are being cared for. For readers who would like to measure and determine the degree of their own present health and well-being, there are two self-assessment checklists for high-intensity relaters in Appendix 2 that can also be downloaded from his website, www.DynamicEnergeticHealing.com.
Download or read book Meditation for Therapists and Their Clients written by C Alexander Simpkins and published by W. W. Norton & Company. This book was released on 2009-03-17 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on a range of meditation tools and techniques, this work explains the principles of meditation to therapists and demonstrates how to utilize these principles in psychotherapeutic work with clients.
Download or read book Kundalini Kriya Yoga written by Dharam Vir Mangla and published by CreateSpace. This book was released on 2002-09-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a bestselling comprehensive complete practical guide & workbook of Yoga. It covers both the Kundalini Yoga and sacred technique of Kriya-Yoga, theory as well as practical. It is a spiritual research work and a searchlight to the seekers of God to learn and practice yoga at their convenient time. This book work as a spiritual Guru at home at your convenient time. It is difficult for spiritual aspirants to find a genuine Guru and live in his company at his ashram. It can bring physical, mental, intellectual and spiritual development of the aspirants. It can bring sound health, peace, harmony, bliss and joy in the life of the readers. Yoga is not so called practices of few asana or physical exercises for improving health. This is most misleading of aspirants of yoga. Yoga means communion of our soul with God. This book tells you how to commune with God? How to meditate on God? What is God? How to achieve self-realization?
Download or read book Decolonizing Yoga from Critical to Cosmic Consciousness written by Punam Mehta Ph.D. and published by Archway Publishing. This book was released on 2022-04-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for diasporic South Asian women who have experienced microaggression or discrimination in modern yoga spaces in Canada or abroad. Punam Mehta, Ph.D. reveals how the yoga movement in Canada has been harmful to yoga’s grounding in Jain history, to South Asian social and cultural development, and to Jain diasporic women born and raised in Canada. She argues that marginalized women could recenter themselves by practicing yoga to overcome discrimination based on their race, gender, sexuality, class, and/or abilities within the context of today’s culture. The author seeks to answer questions such as: • What is the theoretical foundation of feminist-informed yoga in contemporary culture? • How can a feminist-informed yoga be applied as a healing approach to marginalized women? • How can contemporary yoga offer simple ways for marginalized women to feel good about themselves? The author highlights the removal of Canadian-born Jain mothers and more generally, South Asian mothers who face systemic racism in yoga studios. She also reveals how yoga, practiced in the Jain way of life, offers a holistic approach to well-being and spiritual health.
Download or read book Sacred Therapies The Kundalini Yoga Meditation Handbook for Mental Health written by David Shannahoff-Khalsa and published by W. W. Norton & Company. This book was released on 2012-04-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This convenient handbook offers readers an innovative clinical approach using 100 different Kundalini Yoga meditation techniques that are specific for various psychiatric disorders.
Download or read book Integrative Body Mind Spirit Social Work written by Mo Yee Lee and published by Oxford University Press. This book was released on 2018 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative Body-Mind-Spirit Social Work strongly connects Western therapeutic techniques with Eastern philosophy and practices, while also providing a comprehensive and pragmatic agenda for social work, and mental health professionals. The second edition represents a major revision from the original book, featuring numerous case studies and a robust companion website including demonstration videos and reproducible client handouts.
Download or read book The Thriving Giver written by Sarah Kuipers and published by Practical Inspiration Publishing. This book was released on 2021-05-24 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***BUSINESS BOOK AWARDS 2022 SHORTLISTED TITLE*** “I cannot recommend this book highly enough.” – Dr. Sarah Eagger, consultant psychiatrist Give yourself the kind of care you give others and create a personalized toolkit of simple and effective strategies to master stress and revitalise your life. Whether you are a health or care professional, informal caregiver, therapist, or simply a people-pleaser who ignores their own needs, Sarah Kuipers invites you to take a fresh approach to stress by helping you unearth the roots of poor self-care, and guiding you step by step to create a life that nurtures you, emotionally, physically and spiritually. Only when you thrive can you give of your best to the world each day. Discover 7 powerful principles that will help you: Create supportive beliefs around your own worth Gain a greater understanding of your risk factors Transform your thoughts and emotions Calm your anxiety Become more assertive Replenish your energy Nourish your spirit “This brilliant book... should be required reading for all caring professionals.” - Dr. Jane Buckle, former nurse and lecturer for healthcare professionals SARAH KUIPERS ran a successful practice for over 20 years as a single mother, before burning out. Since completing a Masters in Research on stress and burnout she has facilitated numerous courses in personal development and stress management for medical students.
Download or read book The Principles and Practice of Yoga in Health Care Second Edition written by Sat Bir Khalsa and published by Jessica Kingsley Publishers. This book was released on 2024-10-21 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions. This second edition now includes a more narrative tone, a 'How to Read the Book' section, and a significantly expanded index to increase accessibility.
Download or read book Functional Foods and Nutraceuticals in Metabolic and Non communicable Diseases written by Ram B. Singh and published by Academic Press. This book was released on 2021-11-30 with total page 853 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional Foods and Nutraceuticals in Metabolic and Non-communicable Diseases presents strategies for the prevention of non-communicable diseases and undernutrition through the use of functional foods and nutraceuticals. Research has shown that the use of certain functional foods and nutraceuticals, including spices, herbs, and millets, animal foods and plant foods can play a role in the treatment and prevention of various diseases and in health promotion. Finally, the book explores epigenetic modulation as a new method for the development of functional foods and functional farming. Intended for nutritionists, food scientists and those working in related health science professions, this book contributes to the discussions focused on nutritional transition, globalization, how to administer foods in the treatment of metabolic syndrome, hypertension, diabetes, heart attacks, neuropsychiatric disorders, bone and joint diseases, and carcinogenesis. Places emphasis on food diversity to provide perfect combinations of nutritional ingredients Presents the utility and necessity of functional food production for health promotion Offers suggestions to increase functional food production while simultaneously decreasing production costs
Download or read book Principles and Practice of Yoga in Health Care written by Sat Bir Khalsa and published by Jessica Kingsley Publishers. This book was released on 2016-05-01 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field. This book brings together the science and the practice of yoga therapysupports the emergence of yoga therapy as a credible professioncomprehensively summarizes research findings and their practical implications for professionals who use yoga or refer patients for yoga practiceincludes chapter contributions by leading biomedical researchers of yogareviews the scientific evidence base for yoga for a wide variety of medical conditionsProvides brief contributions by expert yoga therapists describing practical implementation issues relevant to yoga for specific conditions.The editors include three eminent yoga therapy researchers and one renowned practitioner in the field. They have brought together an experienced team of researchers and yoga therapist contributors. Contents: Section 1: Introduction to Yoga and Yoga Therapy 1. Introduction to yoga in health care 2. History, philosophy and practice of yoga 3. History, philosophy and practice of yoga therapy 4. Research on the psychophysiology of yoga Section 2: Mental Health Conditions 5. Yoga therapy for depression 6. Yoga therapy for anxiety 7. Yoga therapy for other mental health conditions Section 3: Musculoskeletal and Neurological Conditions 8. Yoga therapy for back conditions 9. Yoga therapy for musculoskeletal and neuromuscular conditions 10. Yoga therapy for neurological and immune conditions Section 4: Endocrine Conditions 11. Yoga therapy for diabetes 12. Yoga therapy for metabolic syndrome and weight control Section 5: Cardiorespiratory Conditions 13. Yoga therapy for heart disease 14. Yoga therapy for hypertension 15. Yoga therapy for respiratory conditions Section 6: Cancer 16. Yoga therapy during cancer treatment 17. Yoga therapy for cancer survivors Section 7: Special Populations 18. Yoga therapy for pediatrics 19. Yoga therapy for geriatrics 20. Yoga therapy for obstetrics and gynaecology 21. Yoga as prevention and wellness Section 8: Practical and Future Considerations 22. Implementation of yoga therapy 23. Future directions in research and clinical care
Download or read book Different modalities of physical activity for psychological wellbeing and health promotion written by Yanjie Zhang and published by Frontiers Media SA. This book was released on 2023-06-21 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Aquarian Teacher written by Yogi Bhajan and published by . This book was released on 2010 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Neuroscience of Yoga written by Akshay Anand and published by Springer Nature. This book was released on with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reclaiming Life after Trauma written by Daniel Mintie and published by Simon and Schuster. This book was released on 2018-06-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative tools for healing the traumatized mind and body • Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) • Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD • Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness. Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma. The authors provide a suite of simple, powerful, and easily learned tools readers can put to immediate use to reset their traumatized bodies and minds. On the physical side, they teach four Kundalini yoga techniques that address the hypervigilance, flashbacks, and insomnia characteristic of PTSD. On the psychological side, they present 25 powerful CBT tools that target the self-defeating beliefs, negative emotions, and self-sabotaging behaviors that accompany the disorder. Drawing on many years of clinical work and their experience administering the successful Integrative Trauma Recovery Program, the authors help readers understand PTSD as a mind-body disorder from which we can use our own minds and bodies to recover. Woven throughout the book are inspiring real-life accounts of PTSD recoveries showing how men and women of all ages have used these tools to reclaim their vitality, physical health, peace, and joy.
Download or read book Empath Guide For Highly Sensitive People To Deal With Psychopaths and Narcissists and Energy Vampires Learn To Open Your Third Eye and Kundalini Awakening written by Jacob Barlow and published by Jacob Barlow . This book was released on 2022-07-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empath development to increase your Empath abilities. Are you interested in how you can increase the joy and happiness in your life? Are you currently looking for a way to change your life from within? Are you wondering why you mind continues to change as you meet new people. In this book, it will provide all that and more… Someone who empathizes more than the ordinary person is known as an empath. When gazing at another individual's face, these individuals are generally more accurate in detecting emotions. They are also much more prone than other individuals to identify emotions sooner and evaluate them as more powerful. This book covers the following topics: What is an Empath? How to Know If You’re an Empath The Differences Between Sensitive People and Empaths How Negative Energy Directly Impacts an Empath Normalizing the day-to-days with your gift Emotional Intelligence and Health The Power of Emotional Intelligence Managing Your Emotions and your Relationship And much, much more This book is full of content with exercises that will have an immediate and positive impact on your mentality. Instead of simply telling you to do something, we provide you with practical actions that can create a real and lasting change if you practice regularly. Would you like to know more? Get the book today!!
Download or read book The Ethics of Caring written by Kylea Taylor and published by . This book was released on 1995 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you want to learn about or sort out the confusing ethical issues that arise when clients are working in profound states of consciousness, this book provides unique help to volunteer and professional caregivers (therapists, bodyworkers, hospice volunteers, ministers, etc.) Many books have been written on ethics, but this is one of the few that addresses the ethical challenges inherent in doing spiritual or transpersonal healing work or work that involves profound experiences. Thousands of copies of this book have been sold to schools and practitioners. As a textbook or personal resource, The Ethics of Caring clarifies the counter-transference and transference issues in seven life areas including love, truth, insight, and oneness as well as the more well-known areas of ethical issues: money, sex, and power."--Pub. website.
