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Book Kundalini

    Book Details:
  • Author : Om Swami
  • Publisher : Jaico Publishing House
  • Release : 2016-04-28
  • ISBN : 8184958625
  • Pages : 122 pages

Download or read book Kundalini written by Om Swami and published by Jaico Publishing House. This book was released on 2016-04-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t have to be a monk to enter the ultimate realm of happiness! Yes, it’s true. In his book Kundalini – An Untold Story, Himalayan ascetic Om Swami unveils the enigmatic story of kundalini, the formless aspect of the Goddess or your primordial energy. With workable steps for awakening this energy source, the author explains the esoteric and practical meaning of kundalini and the seven chakras in his usual humorous style. These riveting anecdotes are based on his personal experience gained from years of intense meditation. Take an awe-inspiring journey – something no other book on spirituality can offer – from the origins of kundalini all the way to Swami’s own sadhana in the modern age. Om Swami is a mystic living in the Himalayan foothills. He has a bachelor’s degree in business and an MBA from Sydney, Australia. Prior to his renunciation of this world, he founded and ran a multi-million dollar software company successfully. He is the bestselling author of A Fistful of Love.

Book Kundalini Awakening

Download or read book Kundalini Awakening written by John Selby and published by Bantam. This book was released on 2009-07-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace. Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of: · A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra · The power of mantras and complete instructions for their use · Breathing techniques for relaxation and stress reduction · Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras Kundalini Awakening presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.

Book Awakening Kundalini

Download or read book Awakening Kundalini written by Lawrence Edwards, Ph.D. and published by Sounds True. This book was released on 2013-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The universal force known as Kundalini has been shrouded in mystery for centuries, yet it influences our every breath, thought, and emotion. With Awakening Kundalini, one of the West's most respected teachers and researchers in the field explores this spiritual principle in unprecedented depth, with detailed guidance for discovering and working with it directly. In India's spiritual teachings, Kundalini is known as the principle within that compels us to evolve and grow. Traditions across the globe have described it as a force that lies dormant within us and, when awakened, connects us to the energy of creation and profoundly elevates consciousness. With his unique expertise in modern psychology, neuroscience, meditation training, and spiritual traditions, Lawrence Edwards clarifies the many dimensions of Kundalini awakening, including practices and meditations for recognizing its manifestations and preparing your body and mind to enter its expansive, empowering flow. When worked with skillfully, Kundalini is the most profoundly transformative power in our lives. Awakening Kundalini makes available a complete and practical resource for tapping into this force, and realizing your ability to live "radically free." Awakening Kundalini Endorsements: "This book is a revelation—a grace-filled opening loving message for the heart that is a service to all of us, beginner, Initiate, Sage. It is a book about awakening that inspires awakening. It is a book about honoring the feminine that is a true sacred marriage of the masculine and feminine—remarkably clear and beautifully poetic. The book is elegant in the truest scientific/consciousness-based way—simple and so powerful. Lawrence Edwards supportively guides us on our own heroic journey in a way that demonstrates he is what he writes about — so humble and so wise, a real teacher." —Andrew Hahn, PsyD., licensed clinical psychologist Founder and Director, The Guided Self Healing Training Institute "Lawrence Edwards has given us an incomparable gift — one that I personally will treasure for the rest of my life: a detailed, compassionate and brilliantly clear guide to the greatest mystery and greatest revelation of our existence. It tells the story of his call through his early visionary experiences to the profound process of awakening known in the Yogic tradition as Kundalini, his meeting with his Indian teacher, Swami Muktananda and how his life unfolded from that fortuitous meeting. Drawing on the rich legacy of numerous traditions — including Jungian, Western psychology and scientific research — in addition to traditional yogic and mystical ones, his book is an incomparable aid in taking us beyond the confines of the delusionary certainties of our ego mind towards the experience of the deepest ground of our own being. Kundalini — known by other names in other spiritual traditions — is the path of reunion with the Divine Consciousness that lives and breathes in all of us: capable as he says, of transforming our mind, our body and every aspect of our lives. This is what might be called the “Direct Path to Union” and there is no-one better qualified to explain and teach it, or to accompany us on our own mythic journey of discovery." —Anne Baring, senior Jungian analyst in the UK and author of The Dream of the Cosmos: a Quest for the Soul and The Myth of the Goddess This book is an indispensable guide for anyone on the path of spiritual awakening. Dr. Edwards has devoted his life to studying and practicing the unfolding process of kundalini, the subtle spiritual energy within everyone that leads to the highest states of consciousness. His depth of knowledge, personal experiences, and devotional poems illuminate the pages of this extraordinary book. "Acknowledged worldwide for his professional experience in guiding people along the spiritual path, particularly through the mysteries of advanced yogic practice, Dr. Edwards is a gifted and compassionate guide. His devotional journey will inspire all who read his book. It is destined to become a classic in the field." —Olivia Ames Hoblitzelle, author Ten Thousand Joys & Ten Thousand Sorrows: A Couple’s Journey Through Alzheimer’s "This book is 'state of the art'— a very ancient art brought up to date. "Edwards explores spiritual principles with his unique expertise in psychology, neuroscience, meditation training and spiritual traditions. In fact, we believe that to date, this is the most comprehensive discussion of the Universal Life Force known as Kundalini in Eastern thought and Holy Spirit in the West. Western psychology has mapped our psychological and emotional development. Western medicine has mapped our physical development. Now Edwards shows us in unprecedented depth each step of our spiritual development through easy to understand stages that are also practical. "Toward the end of this excellent read, Edwards helped us to experience the realization that we humans are capable of and entitled to the wonder and splendor of each moment." —Charles L. Whitfield, MD, author of Choosing God: A Birdseye View of A Course in Miracles —Barbara H. Whitfield, RT, author of Spiritual Awakenings: Insights of the Near-Death Experience and other Doorways to Our Soul "Wise, elegant and inspiring!" —Lee Lyon, Founder & Director of the Foundation for Integrative Meditation "This book makes me very happy. First, as a woman, it is fundamentally reorienting to read the work of a man who is so joyfully devoted to the wisdom and transformative power of the divine feminine, Shakti Kundalini. As a psychiatrist, it is immeasurably helpful to have a clear framework to understand the gift of the extraordinary consciousness beyond our usual body-mind perspective. Understanding the creative process of Shakti’s unfolding in the evolution of our Self is a much-needed perspective in interpreting the physical, mental and emotional challenges that can arise in us, whether or not we are actively seeking to cultivate the vital flow of Kundalini. Interweaving poetry with thoughtful prose, Dr. Edwards provides detailed guidance for exploring meditative techniques and other tools to work with this ancient tradition in our everyday lives. Further, he provides a balanced treatment of the psychological process encountered in inner work, including important discussions on the healthful role of the ego-mind in the process of Kundalini awakening, and support for working with our shadow—essential but often neglected topics in spiritual guidance. Our understanding of the human journey is greatly aided by the illuminating and practical wisdom provided here, it is an inspiring reference manual for my work with others. "There is a rich array of teachings for everyone from the layperson to the professional!" —Rev. Mary O’Malley, MD, PhD, psychiatrist

Book Awake Kundalini

    Book Details:
  • Author : Pt.Rajnikant Upadhyaya & Pt. Gopal Sharma
  • Publisher : Lotus Press
  • Release : 2006
  • ISBN : 9788183820394
  • Pages : 160 pages

Download or read book Awake Kundalini written by Pt.Rajnikant Upadhyaya & Pt. Gopal Sharma and published by Lotus Press. This book was released on 2006 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Kundalini Awakening Mastery

    Book Details:
  • Author : Andy Edwards
  • Publisher :
  • Release : 2019-09-05
  • ISBN : 9781691255245
  • Pages : 323 pages

Download or read book Kundalini Awakening Mastery written by Andy Edwards and published by . This book was released on 2019-09-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: 6 Books in 1 Boxset HARNESS THE POWER OF YOUR INNER KUNDALINI! BEGIN YOUR JOURNEY OF SPIRITUAL AWAKENING! Included in this collection are some of the top books to guide you through your kundalini growth and awakening. If you are looking to accelerate your spiritual path to enlightenment, then this book collection is exactly what you need! Included books: Kundalini Awakening: Attain Spiritual Enlightenment, Transcendence & Higher Consciousness-Increase Psychic Abilities, Mind Power, Tune Into Your Energy Creation Frequency & Open Your Third Eye Kundalini Awakening: Highly Effective Guide to Achieve Higher Consciousness, Transcendence & Spiritual Enlightenment-Increase Mind Power, Psychic Intuition, Energy Vibration Frequency and Evolve Kundalini Awakening Guided Meditation: Highly Effective Methods to Awaken Your Third Eye, Attain Higher Consciousness & Spiritual Enlightenment-Increase Energy, Balance Chakras & Heal Your Body Chakra Awakening Guided Meditation: Highly Effective Methods to Heal Your Body, Awaken Your Third Eye, Expand Mind Power & Achieve Higher Consciousness Using Chakra Healing, Balancing & Guided Imagery Chakra Awakening for Beginners: Highly Effective Methods to Awaken Your Chakras, 3rd Eye & Kundalini Energy-Heal the Body, Increase Energy & Intuition Using Guided Meditation, Reiki & Chakra Healing Chakra Awakening: 21 Days of Highly Effective Guided Meditations to Awaken Your Chakras, 3rd Eye & Achieve Higher Consciousness-Increase Energy, Psychic Intuition, Balance Chakras & Heal Your Body

Book Kundalini

    Book Details:
  • Author : Gopi Krishna
  • Publisher : Shambhala Publications
  • Release : 2018-03-27
  • ISBN : 0834824612
  • Pages : 283 pages

Download or read book Kundalini written by Gopi Krishna and published by Shambhala Publications. This book was released on 2018-03-27 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic account of spiritual awakening that sheds new light on the transformative power of the divine feminine energy, kundalini Coiled like a snake at the base of the spine, kundalini is the spiritual force that lies dormant in every human being. Once awakened, often through meditation and yoga practices, it rises up the spine and finds expression in the form of spiritual knowledge, mystical vision, psychic powers, and ultimately, enlightenment. This is the classic first-person account of Gopi Krishna, an ordinary Indian householder who, at the age of thirty-four, after years of unsupervised meditation, suddenly experienced the awakening of kundalini during his morning practice. The story of this transformative experience, and the author's struggle to find balance amid a variety of powerful physiological and psychic side effects, forms the core of the book. His detailed descriptions of his dramatic inner experiences and symptoms such as mood swings, eating disorders, and agonizing sensations of heat—and of how, with the help of his wife, he finally stabilized at a higher level of consciousness—make this one of the most valuable classics of spiritual awakening available. “Gopi Krishna was a pioneer in the land of spirituality.” —Deepak Chopra, M.D

Book Kundalini Energy and Christian Spirituality

Download or read book Kundalini Energy and Christian Spirituality written by Philip St. Romain and published by Lulu.com. This book was released on 2010-03-31 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Account of the awakening of the kundalini process by Philip St. Romain, with reflection on the meaning of this process from the perspective of Christian spirituality. Foreword by Thomas Keating. Appendices by James Arraj. 2nd edition. Original work by Crossroads, NY, 1991.

Book Inner Engineering

Download or read book Inner Engineering written by Sadhguru and published by Harmony. This book was released on 2016-09-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. “A loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.

Book The Serpent Fire

    Book Details:
  • Author : Raymond W. Bernard
  • Publisher : Health Research Books
  • Release : 1996-09
  • ISBN : 9780787310561
  • Pages : 108 pages

Download or read book The Serpent Fire written by Raymond W. Bernard and published by Health Research Books. This book was released on 1996-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secret Yogi methods of rejuvenation through awakening a mysterious power at the base of the spine, known as Kundalini or the Serpent Fire, and causing it to ascend to the brain, which it energizes and vitalizes. Dr. Bernard traveled all over the world an.

Book Kundalini Awakening  Attain Spiritual Enlightenment  Transcendence   Higher Consciousness Increase Psychic Abilities  Mind Power  Tune Into

Download or read book Kundalini Awakening Attain Spiritual Enlightenment Transcendence Higher Consciousness Increase Psychic Abilities Mind Power Tune Into written by Judith Lawrence and published by Independently Published. This book was released on 2019-01-05 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine what it would be like to live a life of spiritual enlightenment? Can you see yourself aware of the infinite, creative potential and innumerable ideas all at once? What would it be like to have a perfect understanding of your feelings, thoughts, emotions and to feel, not only connected to all the Earth and all her people, but to the whole Universe? Each of us has the power to awaken the divine within. We all have a secret power lying dormant waiting to awaken and arise, coiled like a snake at the base of our being. It is the stuff of legend, but the truth of life that honors the call to spiritual enlightenment and living in the frequency of creation. It is this force that brings you in contact with pure-consciousness. This powerful, primal energy is known as Kundalini and awakening this dormant life force is just the beginning of walking the path of enlightenment. Inside this book you will find: The history and mystery of Kundalini and its benefits on the mind, body, and spirit The origins of Kundalini yoga and the journey of awakening your life-force How to prepare your mind, body, and spirit for Kundalini awakening Everything you need to know about how Kundalini feels in both body and mind What chakras are and how they are connected to awakening your primal energy How to clear energy blocks and imbalances in your chakras to move Kundalini through you Meditations and yoga postures to awaken the dormant energy to bring you to higher consciousness Opening your third eye to awaken and strengthen your psychic abilities And more...

Book Unmasking the Rose

    Book Details:
  • Author : Dorothy Walters
  • Publisher : Hampton Roads Publishing Company
  • Release : 2002
  • ISBN : 9781571743015
  • Pages : 0 pages

Download or read book Unmasking the Rose written by Dorothy Walters and published by Hampton Roads Publishing Company. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When she was in her early fifties, Dorothy Walters, a Midwestern college professor, had a profound experience that took her ten years to fully assimilate. She didn't almost die and come back; she didn't get abducted by black-eyed aliens; and she didn't float out of her body to visit other dimensions. No, she had a mystical experience that spontaneously unfolded right in her own body. Her kundalini awoke. Kundalini is well-known in the East as the basic life force energy that normally sleeps in most people but can suddenly stir and start to radically transform everything in one's life, restructuring the self at the deepest level. When kundalini stirs-and this especially can happen at midlife--potentially all of consciousness gets illumined by its dazzling light. As Walters reveals, awakening kundalini can be a joyous and tumultuous ride until the body and psyche settle down. For her, it was an experience characterized by unimaginable bliss and bodily ecstasy as well as periods of intense pain and suffering. "After years of avoiding psychic or intense spiritual encounters, I was singled out and captured by a new spiritual energy, one that appeared to originate within my body. My awakening was abrupt and unforeseen, my life transformed in a single instant of grace." Unmasking the Rose is Dorothy Walters's frank and personal narrative of that ten-year ride on the kundalini wave, a unique day-by-day chronicle of her changes in which her only teacher was the inner guide, the solitary voice within. For Walters, the process was well worth the extremes, for it opened for her a path of authentic union with the divine, with the "Beloved Within."

Book Art   Yoga

    Book Details:
  • Author : Hari Kirin Kaur Khalsa
  • Publisher :
  • Release : 2011
  • ISBN : 9781934532676
  • Pages : 160 pages

Download or read book Art Yoga written by Hari Kirin Kaur Khalsa and published by . This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to express your soul's longing, delve into images that awaken your imagination and speak of a truth yet unexplored. Allow Art & Yoga to take you on a journey to your intuitive, creative and authentic self! Yogis will find creative exercises to deepen their experience of yoga, while artists will discover simple, yet profound yoga and meditation practices that will help their creative flow, focus, and intuition.For anyone interested in yoga and the arts, this book explains how to create a daily Art and Yoga practice, providing step-by-step guidelines for producing art and doing yoga as complementary practices individually, in a group, or in community. Along the way, we draw inspiration from the teachings of Yogi Bhajan, nature, artists of the past, and recent developments in healing and spirituality.There is no need to know how to draw, paint, meditate, or do yoga to use this book. The art exercises are designed to make the experience accessible and fun, while also introducing a variety of inexpensive, safe, and easy-to-obtain art materials. Any experience you bring to the process will be helpful. If you teach yoga or art or if you work as a healer, you'll find inspiration and practical ways to deepen your professional practice.

Book Kundalini Rising

Download or read book Kundalini Rising written by Various Various Authors and published by Sounds True. This book was released on 2009-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have within you a latent energy waiting to transform your life. Known as kundalini, this legendary power is believed to catalyze spiritual evolution. But is kundalini real? And if so, how can we engage this energy to awaken our consciousness? For centuries, the secrets of kundalini have been guarded by masters and buried in esoteric texts around the globe. Kundalini Rising brings together 24 illuminating essays by some of today's most prominent voices to demystify this mysterious phenomenon. From personal accounts and yogic practices, to brain research and historical perspectives, this compelling anthology weaves together both the mystical and practical perspectives on the rise of kundalini energy to help support your own spiritual discovery. Contributors include: Lawrence Edwards, PhD; Bonnie Greenwell, PhD; Bruce Greyson, MD; Gene Keiffer; Penny Kelly; Gurmukh Kaur Khalsa; Shanti Shanti Kaur Khalsa, PhD; Sat Bir Singh Khalsa, PhD; Gurucharan Singh Khalsa, PhD; Gopi Krishna; Olga Louchakova; David Lukoff, PhD; Andrew B. Newberg, PhD; Stuart Perrin; John Selby; Stuart Sovatsky, PhD; Swami Sivananda Radha; Dorothy Walters, PhD; John White; Whitehawk; Barbara Harris Whitfield; Charles L. Whitfield, MD; and Ken Wilber.

Book Kundalini

    Book Details:
  • Author : Lilian Silburn
  • Publisher : State University of New York Press
  • Release : 1988-10-18
  • ISBN : 1438419996
  • Pages : 248 pages

Download or read book Kundalini written by Lilian Silburn and published by State University of New York Press. This book was released on 1988-10-18 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kundalini's power lies dormant in humans until it is awakened. The awakened Kundalini expresses the primal divine impulse and ultimately joins the individual with the divine. The development of the book parallels the development of the Kundalini within. Part One exposes the awakening and unfolding of the Kundalini; Part Two describes the piercing of the energy centers and the stages of ascent through the body; and Part Three examines Kundalini's relation to sexual expression. The book provides a deep understanding of Tantra and of the underlying purpose of Tantracism. The author carefully considers the Caryakrama practices of sexual expression as a means of awakening and controlling Kundalini. Silburn draws together passages from the Trika, Krama, and Kaula systems ranging through Abhinavagupta and Lalla and provides both translation and commentary for them. Chapters on the Chakras, the Nadis, and on mantras further elucidate the topic and lead to a forceful conclusion: Kundalini is the source of ultimate human knowledge and power.

Book Kundalini

    Book Details:
  • Author : Rubin Pruden
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-01-05
  • ISBN : 9781542361644
  • Pages : 36 pages

Download or read book Kundalini written by Rubin Pruden and published by Createspace Independent Publishing Platform. This book was released on 2017-01-05 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who Else Wants to Experience Kundalini Awakening? Read this book for free on Kindle Unlimited! Are you looking for a way to find your true self? If you are sick and tired of wondering about your place in the world, look no further. In the chapters within this book, I will be teaching you everything you need to know about Kundalini Awakening. From learning of the Origins from Ancient India, to learning about your Chakras, we have got you covered. You will learn everything you need to know about Kundalini Awakening and how to heal your chakras that may be holding you back from your true potential. Whether you are a beginner, or are looking for a way to benefit your life, allow Kundalini to benefit your life for the better. Click The Buy Now with 1-Click Button and Start Reading!

Book The Spiritual Awakening Guide

Download or read book The Spiritual Awakening Guide written by Mary Mueller Shutan and published by Simon and Schuster. This book was released on 2015-08-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first modern, comprehensive resource on spiritual awakenings, this pragmatic, clear guide covers everything from the first step on a spiritual journey to enlightenment, and the different types of spiritual awakenings, from mild to dramatic, we may go through. Using the concept of the twelve layers that cover an awakened state Mary Mueller Shutan addresses every step of the spiritual journey, starting with the Self and showing how family, ancestral, past lives, karmic, archetypal, and other larger layers such as societal, cultural, global, and cosmic energies condition us to sleep and obscure our realization of an awakened state. Instructions for how to navigate through each of these layers and how to recognize where we are in our spiritual journey are included each step of the way along with common physical, emotional, and spiritual symptoms that may be experienced. By addressing post-awakening states, oneness, dark nights of the soul, ego death, near-death and severe illness, psychic abilities, addictions, dietary changes, the God self, personal and collective shadow, and psychosis vs. awakening we understand the experiences we may go through while struggling with spiritual awakenings. This practical book opens new understandings of how to live in the world while going through an awakening process, and offers the revolutionary idea that we are meant to be humans, to have a physical body with physical, sensate experiences and emotions. We are meant to live in the world and be a part of it even as fully awakened individuals. This guide proposes a look at the possibility of leading a grounded, earth-bound life of work, family, friends, and other experiences in an awakened state.

Book Enlightenment Through the Path of Kundalini

Download or read book Enlightenment Through the Path of Kundalini written by Tara Springett and published by . This book was released on 2017-03-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: ENLIGHTENMENT THROUGH THE PATH OF KUNDALINI is written for everybody who wants to learn about the mysterious phenomenon of kundalini and use it to reach the pinnacle of human development - enlightenment. The book is equally written for those who are going through an involuntary awakening and seeking help to alleviate their symptoms and make the best of this event. You will learn what kundalini is, how we change through a kundalini awakening, how to awaken the kundalini safely and slowly, how to overcome possible difficult symptoms in the process and how to use the kundalini energy to reach enlightenment. Tara Springett has been in her own kundalini process for nearly 30 years. She is a qualified Buddhist teacher since 1997 and a qualified psychotherapist since 1990. Tara has been helping clients from all over the world to successfully overcome symptoms of the kundalini syndrome since 2011. www.taraspringett.com