Download or read book Slowing Down to the Speed of Life written by Richard Carlson and published by Harper Collins. This book was released on 2009-10-13 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone.” —Bernie Siegel, M. D., author of Love, Medicine & Miracles Newly revised and updated to address the increased stress of our modern times, Slowing Down to the Speed of Life by bestselling author Richard Carlson (Don’t Sweat the Small Stuff…and It’s All Small Stuff and Don’t Get Scrooged)and Joseph Bailey is the classic guide to creating a more peaceful, simpler life from the inside out. With practical and easy exercises to help you slow down your mind and focus on the present moment, Slowing Down to the Speed of Life, in the words of Dan Millman, bestselling author of Way of the Peaceful Warrior, is “a life-enhancing book with insightful principles for peaceful and productive living at work and at home.”

Download or read book From Heartbreak to Wholeness written by Kristine Carlson and published by St. Martin's Press. This book was released on 2018-06-12 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook for discovering how heartbreak can become the doorway to profound meaning and joy from the bestselling co-creator of the Don’t Sweat the Small Stuff Series In 2006, after building the bestselling franchise Don’t Sweat the Small Stuff with her husband Richard, Kristine Carlson faced a shattering loss—the sudden death of her beloved spouse. Woven together with the remarkable stories of others’ loss and recovery, her deeply moving story reveals a clear process of healing that is common to everyone and goes far beyond ordinary prescriptions for getting through hard times. In her new book, From Heartbreak to Wholeness, Kristine offers a life-altering map for navigating the heroic journey from loss to joy—one that ultimately awakens readers to a deep love affair with life. Every day, people suffer heartbreaks of some kind—loss of a loved one, divorce, illness, loss of a job or home—and seek to understand why these losses and traumas have befallen them and how they’ll make it through in one piece. For readers who have endured loss of any kind, Kristine takes them by the hand, showing them how to traverse their own jagged edge of growth and emerge as the hero whole, happy, and empowered. Each chapter of From Heartbreak to Wholeness includes powerful exercises in self-inquiry and reflection, along with step-by-step guidance for writing one’s own heroic story of healing. Journey with Kristine Carlson and learn how you can walk the path from heartbreak to wholeness.

Download or read book Connection written by Kristine Klussman, PhD and published by Sounds True. This book was released on 2021-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Key to Lasting Happiness by Cultivating Authentic Connection in Everyday Life. We are in the midst of an epidemic of loneliness. Though modern technology purports to “connect” us like never before, we live increasingly isolated and insulated lives, painfully disconnected from each other, from our values, and from ourselves. Indeed, almost 70 percent of Americans report they don’t have a single person they can confide in. Rooted in established scientific findings, as well as her own research and clinical experience, Harvard-trained psychologist and connection researcher Dr. Kristine Klussman’s approach to well-being is simple and transformative. Klussman shows us that the way to achieve true happiness and fulfillment is not by striving toward them at all, but rather by cultivating connection in our everyday lives. As Klussman says, “Happiness is what we are all chasing, but connection, meaning, and a sense of purpose are the cravings that actually fulfill us and lead to enduring life satisfaction.” Connection brings readers an eye-opening and actionable guide that teaches how to nurture your own self-knowledge and integrity—and how to use that knowledge to shape a life rich with meaning and purpose. With Connection, you will discover how to connect with yourself and the world around you in deeper and more significant ways. Through experiential exercises and guided reflection, Klussman teaches readers how to live their best lives in alignment with their values, hopes, and dreams. “The beauty of connection theory is that you really only have to remember one thing in order to increase your ability to effect meaningful change across multiple dimensions of your life,” writes Klussman. “Make achieving authentic connection your goal.” Connection will help you orient your life around your soul’s deepest and most authentic truths. Join Dr. Kristine Klussman to discover the tranquility, comfort, and gratitude that arise when we are fully and consciously connected.

Download or read book Weeknight Gluten Free written by Kristine Kidd and published by WeldonOwn+ORM. This book was released on 2015-06-30 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: A solution-oriented cookbook that offers colorful, nutrient-rich recipes for the gluten-free household—healthy dinner ideas for the busy work week. Weeknight Gluten Free is a road map for cooking and eating healthfully anytime, no matter what the day brings. With valuable advice for a vibrant gluten-free lifestyle, it will help cooks to . . . Fulfill any craving with more than one hundred gluten-free recipes for poultry, seafood, meat, and meatless dinners along with a handful of tempting desserts Customize meals with eight versatile starchy staples and dozens of delicious variations Discover clever tips and strategies for setting up a gluten-free kitchen, building a pantry, turning leftovers into exciting new meals, and more After discovering that she had celiac disease, and facing significant changes to her lifestyle, Kristine Kidd had only one objective: to eat as well as she always had. In Weeknight Gluten Free, she emphasizes quick, flavor-packed meals and transforms easy-to-find fresh ingredients into tempting gluten-free dishes: oven-fried chicken stays crisp on the outside and juicy inside when cloaked with crushed tortilla chips; grilled wild salmon fillets make a filling supper when served atop chickpeas simmered with Moroccan spices; spice-crusted seared steak and peppers simmered in a creamy sauce become enticing, family-friendly tacos when folded into corn tortillas; elbow pasta, made from a mixture of quinoa and corn flours, mingles with cheese, chard, and crisp bread crumbs for a tempting take on macaroni and cheese that no one will guess is gluten free.

Download or read book Heartbroken Open written by Kristine Carlson and published by Harper Collins. This book was released on 2010-05-04 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristine Carlson had an idyllic life. She and her husband, Richard, had a romantic marriage, two beautiful daughters, and—thanks to the success of Richard's bestselling Don't Sweat the Small Stuff series—all the comforts of the American Dream. But on December 13, 2006, that perfect story took a sudden turn when, on a typical flight to New York, a pulmonary embolism would take Richard's life, catapulting Kristine into heartbreak and uncertainty. It was the end of life as Kristine knew it and the beginning of a journey through the depths of grief and mourning that would reveal to Kristine her true strength and an immeasurable love that cannot be broken. This book is a courageously honest memoir. It is the true story of a wife, a mother, a woman forced to come face-to-face with fear, insecurity, and the painful but ultimately precious teachings Kristine Carlson discovered along the way. This wise little book offers a timeless message of inspiration, empowerment, and courage for anyone who has experienced loss or hardship of any kind.

Download or read book The Soul Sourced Entrepreneur written by Christine Kane and published by BenBella Books. This book was released on 2020-11-17 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you succeed in business when your strength is more about sensitivity than swagger? If you're moved by meaning, more than manipulation? In other words: Can you succeed while still being you? Christine Kane is living proof that the answer is yes. Far too many of us have swallowed the notion that business owners have to be a certain way to be successful—strategy-obsessed, data-driven, and relentlessly aggressive. Bookstore shelves are lined with guides for entrepreneurs that urge them to "Crush it! "10X It!" or "Unf**k it!" Those who aren't crushers or unf**kers of anything are left wondering if something's wrong with them. Like,maybe they're just not cut out for business. A former songwriter and performer, and then founder of Uplevel YOU—a multi-million-dollar business coaching company—Christine Kane shows a new class of entrepreneurs another way. It's time to connect, not crush. In The Soul-Sourced Entrepreneur, Kane shares the insights that have helped thousands find success without losing themselves. In these pages, readers will find a practical plan to: • Toss out ineffective, old-school goal-setting models. • Reframe your intuition and sensitivity as valuable assets, not as flaws to hide. • Examine old patterns for clues as to what's been holding you back. • Clean up the spaces and distractions draining your energy and power. • Learn to confidently trust in your own wisdom. • Break free from fear-based decision-making that plagues most businesses. Throughout the book, you'll hear stories from other soul-sourced entrepreneurs, who employ their own reliable, unique set of best practices based as much in intuition and self-awareness as on specific skills and strategies. Forget business as usual. Your business is personal, and in this new era, authenticity, creativity, and sensitivity are what set businesses apart. The Soul-Sourced Entrepreneur is your unconventional plan to build the business of your dreams, and being wildly successful by being you.

Download or read book Room to Dream written by David Lynch and published by Random House. This book was released on 2018-06-19 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An unprecedented look into the personal and creative life of the visionary auteur David Lynch, through his own words and those of his closest colleagues, friends, and family “Insightful . . . an impressively industrious and comprehensive account of Lynch’s career.”—The New York Times Book Review In this unique hybrid of biography and memoir, David Lynch opens up for the first time about a life lived in pursuit of his singular vision, and the many heartaches and struggles he’s faced to bring his unorthodox projects to fruition. Lynch’s lyrical, intimate, and unfiltered personal reflections riff off biographical sections written by close collaborator Kristine McKenna and based on more than one hundred new interviews with surprisingly candid ex-wives, family members, actors, agents, musicians, and colleagues in various fields who all have their own takes on what happened. Room to Dream is a landmark book that offers a onetime all-access pass into the life and mind of one of our most enigmatic and utterly original living artists. With insights into . . . Eraserhead The Elephant Man Dune Blue Velvet Wild at Heart Twin Peaks Twin Peaks: Fire Walk with Me Lost Highway The Straight Story Mulholland Drive INLAND EMPIRE Twin Peaks: The Return Praise for Room to Dream “A memorable portrait of one of cinema’s great auteurs . . . provides a remarkable insight into [David] Lynch’s intense commitment to the ‘art life.’ ”—The Guardian “This is the best book by and about a movie director since Elia Kazan’s A Life (1988) and Michael Powell’s A Life in Movies (1986). But Room to Dream is more enchanting or appealing than those classics. . . . What makes this book endearing is its chatty, calm account of how genius in America can be a matter-of-fact defiance of reality that won’t alarm your dog or save mankind. It’s the only way to dream in so disturbed a country.”—San Francisco Chronicle

Download or read book The Spark written by Kristine Barnett and published by Random House Canada. This book was released on 2013-04-09 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: The extraordinary memoir of a mother's love, commitment and nurturing, which allowed her son, originally diagnosed with severe autism, to flourish into a universally recognized genius--and how any parent can help their child find their spark. Today, at 13, Jacob is a paid researcher in quantum physics, working on extending Einstein's theory of relativity. Diagnosed at 1 with severe autism, at 3 he was assigned to life-skills classes and his parents were told to adjust their expectations. The goal: tying his own shoes at 16. Kristine's belief in the power of hope and the dazzling possibilities that can occur when we keep our minds open and learn to fuel a child's true potential changed everything.

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book Be All In written by Christie Pearce Rampone and published by Hachette UK. This book was released on 2020-08-18 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soccer star and Olympic gold medalist Christie Pearce Rampone and sports neuropsychologist Dr. Kristine Keane share the best practices that athletes, parents, and coaches can use to turn the lessons learned through sports into lifelong skills. Sports offer a vital path for children to get healthy, self-confident, and social. In Be All In, three-time Olympic gold medalist, World Cup Champion, and US team captain Christie Pearce Rampone and sports neuropsychologist and brain health expert Dr. Kristine Keane offer practical, real world advice on how to handle the pressures felt by youth athletes, parents, and coaches today and provide kids with their best shot at reaching their dreams. In contrast to outdated adages like "no pain, no gain," the ethos of "be all in" is about being authentically present in everything you do, on and off the field. Through a unique blend of neuroscience, parenting strategies, and wisdom gleaned from the extraordinary experiences of a world-class athlete, this transformative book explains how to create realistic expectations for kids, help them succeed in all aspects of their life, improve game day performance, and reduce the stress of dealing with their coaches, ambitions,and losses. With invaluable insight into parenting behaviors that may derail children's performance despite best intentions, and concrete strategies for teaching accountability, confidence, self-efficacy, and resiliency, this fundamental guide has tips to support athletes of any age, sport, or level of competition.

Download or read book Campfire Confessions written by Kristine Ochu and published by Books Fluent. This book was released on 2022-03-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you ever really hide a secret from your best friends? Annie, Sondra, and Jo were the best of childhood friends-but they haven't seen each other in far too long. To the outside world, their lives are perfect. But appearances can be deceiving... Married to a pastor in a small town she's never left, Annie's devoted her life to family and the church. Most people consider her a saint-but they don't know she's hiding a big secret. Sondra's living it up married to one of the richest men in L.A. and appears to have it all-beauty, brains, and a successful career. But when a real estate deal becomes more than just a transaction, she quickly realizes she's in over her head. Jo is four years sober and struggling through a divorce. After a one-night stand takes an unexpectedly comic turn, she's forced to reckon with a lifetime of bad choices. When Annie's secret catches up with her, Jo and Sondra rush to her side, escaping on a hilarious canoeing trip that turns into a soul-searching, death-defying adventure. Lost in the woods as one thing goes wrong after another, they find themselves sharing their deepest secrets around the campfire. But as each new revelation unfolds, one thing becomes clear: it will take more than a night of true confessions for the three of them to find their way back home.

Download or read book Faith Is Not Blind written by Bruce C. Hafen and published by . This book was released on 2018-11-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Where Did You Go written by Christina Rasmussen and published by HarperCollins. This book was released on 2018-12-18 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Where Did You Go? offers deep comfort to anyone who has lost a loved one and hopes to explore what frontier science is now demonstrating: while a heart may stop beating, consciousness never dies.” —Lynne McTaggart, bestselling author of The Field From Christina Rasmussen, the much beloved and acclaimed author of Second Firsts, comes a groundbreaking exploration of the afterlife that combines spirituality with cutting edge science—and reveals we all have the power to connect with our loved ones on the other side. “Where did you go?” This was the first question Christina Rasmussen asked after the death of her husband. A young widow with two daughters, Rasmussen would go on to become an esteemed grief educator who helped countless others rebuild their lives after loss. Yet, even as she learned to thrive again, that first heartbreaking question persisted. Even as she and her clients forged new paths and discovered new joy, the same questions remained: Are we capable of connecting to those who have passed on? What really happens after we die? As a professional grounded in science, Christina was a skeptic who shied away from the conventional mystical, supernatural, and religious descriptions of the afterlife—so she turned to what seemed “provable” to unravel the mystery of life beyond life: physics. What she found was beyond anything she could have expected: not only is there life after death, but we all have the ability to connect with loved ones who have passed on. Sharing an inspiring message of hope, optimism, and love, Where Did You Go? is a transporting step-by-step guide to journeying to the other side, from one of our most trusted voices on life after loss. Bridging the gap between the metaphysical and the measurable, it will change the way we grieve, the way we live and how we define our potential—in this life and the hereafter.

Download or read book Good Boy Nacho written by Kristine N McQuown and published by Miriam Laundry Publishing. This book was released on 2021-04-28 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the day Benny's family adopted him from the pound, Nacho has filled their home and their hearts with love. Come along as they explore sunny days, family, friends - both human and four-legged, unconditional love, and a bit of squirrel chasing too! Written in lyrical rhyme and told through colorful illustrations, Good Boy, Nacho! is a book that both children and adults will enjoy - over and over again. There is no doubt that Nacho will become one of the most beloved characters on your bookshelf.

Download or read book Book written by Kristine O'Connell George and published by Houghton Mifflin Harcourt. This book was released on 2001 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: A toddler happily explores the many things he can do with his new present.

Download or read book Throwaway Girl written by Kristine Scarrow and published by Dundurn. This book was released on 2014-10-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your teen years are so messed up, how do you grow up happy? Andy Burton knows a thing or two about survival. Since she was removed from her mother’s home and placed in foster care when she was nine, she’s had to deal with abuse, hunger, and homelessness. But now that she’s eighteen, she’s about to leave Haywood House, the group home for girls where she’s lived for the past four years, and the closest thing to a real home she’s ever known. Will Andy be able to carve out a better life for herself and find the happiness she is searching for?

Download or read book A Cowboy s Life written by Bob Lilly and published by Triumph Books. This book was released on 2008-08 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The humble man from Throckmorton, Texas, often called "the greatest defensive tackle in NFL history," shares his life's journey for the first time in "A Cowboy's Life." Bob Lilly recounts his beginnings in Texas, being the first player ever drafted by the Dallas Cowboys in 1961, his induction into the Ring of Honor and the Pro Football Hall of Fame, as well as his passion for photography.