Download or read book Kiss Dieting Goodbye written by Elliott Young and published by Harvest House Publishers. This book was released on 2007-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of the ups and downs of the dieting roller coaster? If you're one of the 50 million Americans who go on diets every year-spending $40 billion in the process-you may be ready to scream "Stop!" Personal trainer and former dieting extremist Elliott Young shows you simple and effective steps to ditch the quick-fix dieting mentality and embrace healthy living. As you move toward long-term lifestyle transformation-change that leads to both weight loss and well-being-you'll learn how to...: embrace random acts of movement and incorporate exercise into your life, eat nutrient-rich foods while learning new secrets to portion control, reap the emotional and spiritual rewards of real change. Elliott's inspiring stories, strategies for exercise and eating, and realistic, proven Solutions invite you to be truly fit in mind, body, and soul. So go on an undiet...and finally kiss dieting goodbye. Book jacket.

Download or read book Kiss Diets Goodbye written by Leanne Stackpole and published by . This book was released on 1998 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Kiss Your Fat Goodbye written by Gary Null and published by . This book was released on 2000 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Kiss Your Doctor Goodbye written by Elke F. Lewis and published by Balboa Press. This book was released on 2018-03-16 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Kiss Your Doctor Goodbye you will encounter people who transformed their lives. You will learn what they did to experience radiant health. Some of them waited until they had few other options. Whether you want to lose weight, clear your skin, improve your digestion or have other issues, this is an opportunity to learn from the Masters and share the secrets of those who at one time had their own challenges. There is not one way for all, but you might find answers to many of your questions. Don’t be surprised that, when following a more natural lifestyle, after a certain time you look younger than when you started. Together we can make the world a better place.

Download or read book Kiss the Fat Goodbye Uncensored written by Franny Goodrich and published by CreateSpace. This book was released on 2010-12-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOTICE: CURRENTLY SOLD OUT

Download or read book Keto Clarity Cookbook written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2019-06-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Keto Diet has never been more clear and exciting as Jimmy Moore encores his bestselling Keto Clarity with The Keto Clarity Cookbook. This time, Jimmy has partnered with Heather Rushin, a world-class food blogger and recipe writer to bring you over 150 mouthwatering keto-friendly recipes to complement Jimmy’s narrative. Jimmy draws upon his years of research, self-experimentation and success with helping others to deliver the most up to date science on the ketogenic diet. The Keto Clarity Cookbook breaks down the keto diet in Jimmy’s signature conversational and easy to understand format and offers easy-to-follow recipes and meal plans to help you get started.. The Keto Clarity Cookbook is complete with breakfasts, lunch, dinner, appetizers, desserts, sides and condiments and will have options for slow cooker, 30 minutes or less, make-ahead and Instapot and includes a getting started guide, shopping lists and tips on how to transform your kitchen into the perfect keto kitchen. Sample Recipes Include: Keto White Pizza Fried Cuban Sandwich Rollup Country Style Ribs Chicken Bacon Ranch Stuffed Peppers Cinnamon “Bread” and more!

Download or read book Kiss the Kilos Goodbye written by Volodymyr Rybaiev and published by Independently Published. This book was released on 2024-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of fad diets and the constant battle with food? Kiss the Kilos Goodbye offers a refreshing approach to weight loss and overall well-being. This comprehensive guide dives into the transformative power of mindful eating, helping you cultivate a healthy and joyful relationship with food. Learn to make intuitive choices, savor the pleasure of delicious meals, and finally break free from the cycle of restrictive diets and emotional eating. Kiss the Kilos Goodbye is your roadmap to a healthier, happier you, filled with: Practical strategies for mindful meal planning and mindful preparation Expert tips for conquering restaurant portions and social dining situations Techniques to develop positive self-talk and build a sustainable healthy lifestyle Fun and engaging exercises to cultivate self-compassion and manage stress Inspiring stories and relatable anecdotes to keep you motivated on your journey With Kiss the Kilos Goodbye, you'll not only achieve your weight loss goals (if that's what you desire), but you'll also experience: Increased energy levels Improved mood and reduced stress Better sleep quality Stronger immune system A newfound appreciation for the beauty and nourishment of food Stop counting calories and start living a life filled with vibrant health and delicious enjoyment!

Download or read book Look Gorgeous Always written by Linda Bird and published by Penguin. This book was released on 2007 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lighthearted resource for women shares an idea for every week of the year on how to maximize one's physical and emotional well-being, providing tips on grooming, fitness, and bolstering self-confidence. Original. 40,000 first printing.

Download or read book Look Gorgeous Always 52 Brilliant Ideas written by Linda Bird and published by Penguin. This book was released on 2007-01-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking beautiful comes naturally...to about one person in a thousand. The rest of us have to work at it. Look Gorgeous Always shows women how to uncover their most intoxicating, sensual, radiant selves by revealing how to walk the walk, flatter their figures, build confidence, and take good care of their bodies and souls. Among the 52 Brilliant Ideas: - Idea #4: Lose pounds without trying - Idea #6: Look great in photos - Idea #10: Purify your mind - Idea #12: Luscious lips - Idea #22: Breathe for beauty - Idea #26: Lighten up - Idea #39: Playing with color

Download or read book Overcoming Back and Neck Pain written by Lisa Morrone and published by Harvest House Publishers. This book was released on 2008-02-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences. Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain. Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain—which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.

Download or read book How to Kiss Goodbye to Ana written by Kim Marshall and published by Jessica Kingsley Publishers. This book was released on 2018-02-21 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery. Now fully-recovered and a certified EFT practitioner, Kim explains how to use the approach as a self-help tool. Including easy-to-follow EFT scripts and positive mantras to help you stay on the path to recovery, Kim explains how to use EFT to help overcome denial and fears about recovery from anorexia. This candid account of recovery from eating disorders shows how it is possible to deal with underlying emotional issues and achieve a more positive mindset.

Download or read book R3 Diet written by Joy Brown and published by Xlibris Corporation. This book was released on 2011-04-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse Psychology & Sickness Retrain Mind & Taste buds Rebuild Body & Cells As you stare at the back of this book wondering, What is this about? and Does this really work?, I am wondering, Are you really ready to commit? & thinking, If you only could see yourself in the future after being on the R3 diet for 1 Month, 1 year or 10 years, you would quickly rush to check out & devour the book in record time! You will become elated as you discover: o Why you can't reach and maintain your perfect body size o Why you remain tired and de-motivated o The power of a cleansing detox o Time saving tools and techniques o How to go from binge eating to fulfillment eating o The psychological component ingrained in this diet that makes you want to follow it willingly & happily o The easiest way to retrain your taste buds & mindset on foods o How to quit craving high fat, high salt, high sugar & processed foods o Learn the benefits of specific vitamins & minerals contained in health giving foods o A simple plan to quickly & safely rebuild your desired body & health o After the fat-burning phase your body will maintain your naturally sculpted & defined physique o Youthful appearance emerge as aging signs fade o Most importantly, how the 4-pillar system of food, fitness, supplements & mindset are broken down & explained as the main structure that all other entities fall within o Joy Brown (pictured front) is known for helping clients all over the world get their dream body in the fastest and safest way possible. She has a no-nonsense approach and frequently asks, Are you a winner or a whiner? She took the same passion that she used as a Certified Personal Trainer and Fitness Nutrition Coach & used it as fuel, along with research & testing to write her 1st book, R3 Diet. She and her husband Sarge own R3Fit World Gyms & Retreat and she plans to help as many people with fitness & eating as there are stars in the sky. Phil 4:13

Download or read book Dr Kellyann s Cleanse and Reset written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2019-12-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat and prevent the effects of burnout with a detoxifying and nourishing cleanse program that liberates your body from poisons that make you sick, tired, and overweight—from the New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown “If you are feeling tired, unhealthy, and emotionally burned-out and want a fresh way to rejuvenate, Kellyann has a message for you: she’s been where you are. And she knows the way out.”—Mehmet Oz, MD “Dr. Kellyann Petrucci has done a terrific job bringing the science of detoxification to the table. This is a top-notch way to deal with the multiple toxic challenges posed by our modern world.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash Whether from stressful times like the holidays or from the demands of your regular routine, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally. This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse and Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day “keto push” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse and Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.

Download or read book Getting Into Your Pants written by Leslie Van Romer and published by Advantage Media Group. This book was released on 2008-02 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Into Your Pants and Stay There!!! You've gotta want it ... really want it. And if you do, this book will show you the way. Lose that weight and step into your body-dream-come true - not for the short sprint of a few months but for the rest of your life. This time, make it easy on yourself. Fill up on the best-for-you foods first and give yourself that wiggle room. Feel full and completely satisfied without counting, measuring, depriving, starving, sneaking, guilting, or feeling like a hopeless failure ever again! It's your time to feel great about you! (And look sizzling-hot in those pants.)

Download or read book Kissing an Old Dream Goodbye written by Gloria Levi and published by Lulu.com. This book was released on 2019-02-12 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Gloria Levi is 19, she travels to the new State of Israel-and her life changes forever. What was supposed to be a summer trip between university semesters turns into an enduring love affair with the man she meets on-board the ship to Israel, and with the land of Israel itself. Told through the eyes of a young woman and mother, her memoir recounts the painful and poignant journey of a young family trying to integrate into Israeli society in the 1950s and her realization that her path to Israeli identity is both complex and multilayered.

Download or read book Power Passion and Vitality Forever written by Dennis Croll and published by Vital Living. This book was released on 2007 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by Dennis' life and his lifelong search for balance between body and spirit, and by the research and learning he has gained through his life experiences, this book offers you the secrets of how you can live a life full of Power Passion and Vitality. Dennis believes that many of the secrets to living a balanced life are held in the past. Through this book, he will share these secrets with you. Wherever you are in your life right now - you can live a full life with happiness, power, passion and vitality, for the rest of your life.

Download or read book Dr Kellyann s Bone Broth Cookbook written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2016-12-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth. “I start my day enjoying Dr. Kellyann’s scrumptious recipes and warm, rich, bone broth. I find it to be a delicious way to keep me on track.”—Robin Roberts, anchor, ABC’s Good Morning America Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann’s Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It’s why celebrities like Gwyneth Paltrow, Shailene Woodley, and Salma Hayek are hooked on it. And it’s why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years. In Dr. Kellyann’s Bone Broth Cookbook, you’ll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health—cravings and hunger pains not included. You’ll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus “bonus” recipes for your maintenance phase. They’re all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann’s Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.