Download or read book 21 Day Weight Loss Kickstart written by Neal D Barnard, MD and published by Balance. This book was released on 2011-02-28 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

Download or read book The 17 Day Kickstart Diet written by Mike Moreno and published by Simon and Schuster. This book was released on 2021-12-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate. He gained weight, started smoking cigars, and let his exercise routine fall by the wayside. After a dramatic wake-up call, he got back on track and now, he's revealing the easy-to-use program that helped him reclaim his health. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you. As Dr. Moreno says, "I love when people pick up the tools they've been given and use them to create change in their lives. Now it's your turn."

Download or read book Kickstart My Heart written by Martin Popoff and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickstart My Heart: A MÖtley CrÜe Day-by-Day is an exciting chronology that celebrates in innovative form - through the use of day-by-day entries and supporting band quotes mostly collected firsthand by the author, as well as memorabilia shots and photography - the crazy lives lived by Vince, Mick, Nikki, and Tommy at the booze-drenched apex of the rock-'n'-roll food chain. Augmented with entries that help place the band in a wider rock context, Popoff presents a swift-moving, action-packed symphony of text and visuals that reprises his collaboration with Backbeat on similarly structured titles about Iron Maiden and Ozzy Osbourne. With very few MÖtley CrÜe-related books on the market, Kickstart My Heart will likely serve for years to come as the most complete - and completely party-hardy - celebration of this band now 35 years on and in the midst of completing its final tour ever.

Download or read book Write Every Day written by Harriet Griffey and published by Hardie Grant Publishing. This book was released on 2020-03-05 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: “And what is this writing, anyway, as a human activity or as a vocation, or as a profession, or as a hack job, or perhaps even as an art, and why do so many people feel compelled to do it?” - from On Writers and Writing, by Margaret Atwood Writing for yourself is a wonderful way to explore personal creativity and whatever you want to write, a daily practice will enhance your skill and confidence. Write Every Day is a brilliantly accessible book that demystifies the process and will help you see new ways to put pen to paper and discover your own unique writing style. Divided into 12 sections that range across voice, narrative, plot, structure, point of view, characterisation, dialogue, fiction, non-fiction, poetry, prose and memoir, Harriet Griffey shows you how to let go of any inhibitions, overcome writers block and expand your writing potential. Featuring creative writing tasks to develop ideas and skills, quick and simple word play tasks, as well as practical exercises, journal reminders and other writer’s tips and inspiring quotes, Write Every Day is an exciting way to unleash your inner wordsmith, kick-start your imagination and get you writing.

Download or read book 30 Days of Creativity written by Johanna Basford and published by Penguin. This book was released on 2021-10-26 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the worldwide bestselling coloring books is back with a new book to unlock that inner creative lurking in us all, a guide that encourages comfort, pushes us to experiment, and above all, empowers us to discover joy in our own lives In 30 Days of Creativity, colorist Johanna Basford takes you on a journey of imaginative prompts and inspiring ideas that will kick-start your creativity. A mix of whimsical doodle pages, expert artistic advice, and simple step-by-step drawing guides, the book celebrates the things that bring us comfort and joy, from scrumptious ice cream cones to flourishing potted plants. And of course, there's plenty of pages to color when you find yourself in flow and want to remain in the creative bubble a little longer. For those of us who struggle to make time for self-care, the prompt to pick up your book each day will soon become a creative habit that allows a little calm into your life.

Download or read book Kick Start Your Class written by LouAnne Johnson and published by John Wiley & Sons. This book was released on 2012-04-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller author of Dangerous Minds has a new way to engage students LouAnne Johnson's newest book is a collection of fun and simple educational icebreaker activities that get students excited and engaged from the very first minute of class. These activities are great to use with students at all levels, and many of the activities include variations and modifications for different groups. Research has shown that the use of icebreakers increases student motivation by creating an emotional connection between the student and school. In as little as five minutes, a creative icebreaker can engage students' brains, encourage critical thinking, and much more. Includes a fun-filled collection of icebreakers that get students thinking and keeps them engaged Written by LouAnne Johnson, a teacher and acclaimed author of eight books Contains ideas for promoting creativity, unifying the classroom community, preventing disruptive behavior, and creating positive attitudes towards school and learning No matter what your students' age group this book will give you the tools you need to create a classroom environment that promotes learning.

Download or read book Kickstart Package written by Torben Søndergaard and published by Tlr Publishing. This book was released on 2021-05-05 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people have said that they would like to host a Kickstart Weekend in their home. Therefore, we have produced an amazing, life-changing video series called, "The Kickstart Package." This video series has led to the creation of the Kickstart Package in print form. These two mediums will provide you with clear and simple teaching that will give you the tools you need to be an effective disciple of Jesus. It will also give you the confidence and the tools needed for you to host your own Kickstart Weekends in your home, church, or elsewhere. In this book, you will find the teaching that is being shared in the video series, plus answers to some of the possible questions you might have or that might be asked after seeing the video series or that you may be asked when hosting your own Kickstart. For example, when you watch the teaching about baptism, someone may ask if they should get baptized again, or what about baptizing in the name of Jesus or the name of the Father, Son, and Holy Spirit? These are the kinds of questions answered in this book. I encourage you to read this book and let the words transform your life. Then, you can consider hosting a Kickstart in your home, church, or elsewhere. You can invite your neighbors, friends, people from your church, and anyone else who is interested. The combination of the video series and this book will provide you with everything you need.

Download or read book 30 Day Kick Start Plan written by Joe Wicks and published by Pan Macmillan. This book was released on 2020-11-26 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing motivation to the nation! Want to cook better, healthier food? Know what you should do, but don't know where to start? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active. Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.

Download or read book Maximize Your Mornings written by Jasmine Williams and published by Independently Published. This book was released on 2023-12-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Power of Mornings with "Maximize Your Mornings: 42 Rituals to Kickstart Your Productivity" Wake up to your full potential! "Maximize Your Mornings" offers 42 transformative rituals to revolutionize your mornings and supercharge your productivity. Written for go-getters and dream chasers, this book is more than just a guide - it's your personal coach for building a morning routine that energizes, inspires, and motivates. Each ritual is crafted to fit seamlessly into your lifestyle, offering practical and straightforward strategies to: Enhance focus and concentration Boost energy and vitality Foster a mindset for success Streamline your morning routine for maximum efficiency Whether you're an early bird or a night owl, these rituals are designed to adapt to your personal rhythm, setting the tone for a productive day. Dive into a journey of self-discovery and unlock the secrets to a more fulfilling, organized, and productive life. Transform Your Mornings, Transform Your Life. Grab your copy of "Maximize Your Mornings" today and take the first step towards unlocking your true potential!

Download or read book Morning Smiles written by Curtis Carter and published by CURTIS A. CARTER. This book was released on 2024-05-09 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Morning Smiles: Kickstart Your Day with Joy" is your guide to unlocking a happier, more positive morning routine. Dive into thought-provoking topics like whether money buys happiness, the link between diet and mood, and the power of seven uplifting mantras. Learn how living in the moment boosts joy and how your hormones can help you achieve lasting happiness. Start your day with a smile and let this e-book inspire positivity in every aspect of your life!

Download or read book Master Your Morning Routine written by RAVI LALIT TEWARI and published by RAVI LALIT TEWARI. This book was released on 101-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to embark on a transformative journey like no other with our powerhouse guide, "Master Your Morning Routine." This groundbreaking book is your ultimate companion on the road to mastering your mornings and igniting a chain reaction of success throughout your entire day. Delve into a comprehensive exploration of morning mastery, where every aspect of your morning routine is dissected and enhanced. For the first time, this book covers all the below aspects in detail: - 12 Actionable Habit Formation Tips - 7 Steps To Design Your Morning Routine - 9 Steps To Energize Your Morning Workout - 11 Steps To Elevate Your Morning Nutrition And Fuel Vitality - 9 Nutritious Breakfast Ideas To Start Right - 6 Productivity Strategies For Your Morning Routine - 6 Techniques To Energize Your Morning Productivity - 10 Common Challenges On Your Way This book is your unparalleled guide to jumpstarting your journey towards purposeful days, transforming your mornings into a launching pad for boundless success. #1) Unlock the Hidden Power of Your Mornings for a Fulfilling Life! - Are you tired of hitting the snooze button, stumbling through your mornings, and feeling like you're playing catch-up all day? It's time to take charge and transform your life through the magic of a well-crafted morning routine. In "Master Your Morning Routine," you'll embark on a journey of discovery, self-care, and success, guided by the wisdom of science, inspiring personalities, and practical strategies. Imagine starting each day with enthusiasm, energy, and a clear sense of purpose. This book reveals the groundbreaking insights derived from personal experiences, surveys, and expert advice that will empower you to design a morning routine tailored to your unique needs and goals. #2) Embrace the Morning Light and Reclaim Your "Me Time" - Unveil the secrets of embracing the morning light and carving out precious "me time." - Dive into the fascinating survey results that shed light on the habits of successful individuals who attribute their accomplishments to intentional morning rituals. #3) Harness the Art of Morning Transformation for Success - Discover the remarkable journey from sunrise to success as you master the art of habit transformation. - Bid farewell to alarm clock shocks and embrace the gradual awakening process that nurtures your mind and body. #4) 9 Steps to Supercharge Your Morning Workout - Unleash your potential through invigorating exercises and personalized workout options. - Learn the 9 steps to supercharge your morning workout, setting the tone for a day filled with vitality and confidence. #5) 11 Transformative Steps, 6 Strategies, and 6 Proven Techniques For Your Peak Performance - Elevate your morning nutrition with 11 transformative steps that fuel your body and mind. - Explore nutritious breakfast ideas that kickstart your day while 6 strategies and 6 techniques ensure you're energized for peak performance. #6) Master Challenges & Shape Your Oasis - Conquer obstacles, build a supportive environment, and turn rituals into lasting habits with expert strategies. - Unlock the secrets to nurturing long-term dedication, making your morning routine an integral part of your fulfilling days. Are you ready to awaken your fullest potential? It all starts with your morning routine! Get your copy of "Master Your Morning Routine" today and embark on a transformative journey to reshape your days and elevate your life.

Download or read book Start Your Day With These High Protein Breakfast To Kickstart Your Day written by Rupam Singh and published by . This book was released on with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Kick Start written by Emmet (Tom) Thompson and published by . This book was released on 2017-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom's story of stamina and faith is a story for everyone. No matter your background, age, or obstacles in life, you can overcome your past and Kick Start your future.

Download or read book Take Control Of Your Day written by Adesh Silva and published by Adesh silva. This book was released on 2019-12-28 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques! Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom? If you answered yes to any of these questions, then this book is for you. In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your everyday life. Here's a snippet of what you're going to discover among the eye-opening pages of Take Control Of Your Day: Everything you need to know about the stress response and how your brain to identifies and deals with stress Effective ways to master your emotions and stop yourself from rash outbursts in the heat of the moment How to come to terms with your shortcomings and make peace with your imperfections Surefire ways to develop rock-solid confidence and self-esteem Failsafe ways to deal with the toxic emotions of regret and guilt and learn to forgive yourself Foolproof methods to get rid of anxiety and panic attacks that work like gangbusters How to unleash the power of self-talk to strengthen your mind Just for purchasing this book as a bonus you will receive my second book Shut Up and Focus 6 time-wasting traps you probably fall for way too often 3 tips for starting your day like the most successful business people of the worldHow giving up just one thing can make your productivity skyrocket...and tons more! Whether you currently struggle with ridding yourself of negative inner chatter or are looking for field-tested ways to eliminate mental clutter and combat anxiety and panic attacks, Take Control Of Your Day contains all the insights and actionable advice you need to gain inner peace and start enjoying your life. Scroll to the top of the page and click the "Buy Now" button to get started today!

Download or read book Clutter Free written by Kathi Lipp and published by Harvest House Publishers. This book was released on 2015-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever wished you could clear out your clutter, simplify your space, and take back your life, Kathi Lipp's new book has just the solutions you need. Building off the success of her The Get Yourself Organized Project, this book will provide even more ideas for getting your life and your stuff under control. Do any of these descriptions apply to you? You bought a box of cereal at the store, and then discovered you have several boxes at home that are already past the "best by" date. You bought a book and put it on your nightstand (right on top of ten others you've bought recently), but you have yet to open it. You keep hundreds of DVDs around even though you watch everything online now and aren't really sure where the remote for the DVD player is. You spend valuable time moving your piles around the house, but you can never find that piece of paper when you need it. Your house doesn't make you happy when you step into it. As you try out the many easy, doable solutions that helped Kathi win her battle with clutter, you'll begin to understand why you hold on to the things you do, eliminate what's crowding out real life, and make room for the life of true abundance God wants for you.

Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

Download or read book Habit Stacking written by S. J. Scott and published by Createspace Independent Publishing Platform. This book was released on 2014-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER:: How to Add DOZENS of Positive Changes to Your Daily Routine Want to improve your life, but don't have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of "habit stacking." One Routine + Multiple Habits = Habit Stacking We all know it's not easy to add dozens of new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis. Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day. That's the essence of habit stacking. LEARN: 97 Small Habits that Can Change Your Life In the book "Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less," you will discover 97 quick habits that can instantly improve your life. Plus you'll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better, you'll discover a few tools that will keep you motivated and consistent. So even if you're completely stressed out, you'll still find the time and energy to complete these actions on a consistent basis. By completing dozens of small habits on a daily basis, you'll be able to make giant leaps forward in your business, strengthen your personal relationships, stay on top of your finances, get organized and improve your health. ORDER:: Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less "Habit Stacking" contains a catalog of ideas you can use to take action in your life. You will learn: ** How Habit Stacking Helps You Add MULTIPLE Small Changes ** 8 Elements of a Habit Stacking Routine ** Two Examples of a Habit Stacking Routine ** 8 Steps for Building a Habit Stacking Routine ** Productivity Small Changes (#1 to #17) ** Relationships Small Changes (#18 to #31) ** Finances Small Changes (#32 to #44) ** Organization Small Changes (#45 to #60) ** Spirituality & Mental Wellbeing Small Changes (#61 to #84) ** Health & Physical Fitness Small Changes (#76 to #85) ** Leisure (Small Changes #86 to #97) ** Habit Stacking Disruptions and Challenges: What to Do! It is to add multiple changes to your life all at once. All you need to do is to add habit stacking routines to your day. Would You Like To Know More? Order and start building powerful habits into your day. Scroll to the top of the page and select the buy button.