Download or read book Kicking Diabetes Ass written by Deborah Montalto Piffer and published by Lulu.com. This book was released on 2010-10-22 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes 2 Survival Guide eBook written by Deborah Montalto Piffer, a true life guide on how to beat Diabetes 2 and look fabulous doing it.
Download or read book The Kick Diabetes Cookbook written by Brenda Davis and published by Book Publishing Company. This book was released on 2018-08-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current scientific studies show that most people with type 2 diabetes can reverse the disease by eating a plant-based diet and making other healthy lifestyle changes. The Kick Diabetes Cookbook provides a blueprint for what to eat to defeat diabetes and offers 100 quick-and-easy recipes that are delicious and satisfying. Diabetes authority Brenda Davis, RD, outlines an action plan for including more foods that help regulate blood glucose levels and avoiding foods that send those levels skyrocketing. She clarifies why not all carbohydrates promote diabetes, explains how plant-based protein reduces diabetes risk, and illustrates why a whole-foods, plant-based diet is naturally low in fat and sodium. Coauthor Vesanto Melina, MS, RD, provides nourishing fare that ranges from tempting comfort food to sinful-tasting treats. Information on composing nutritious meals and cooking beans and grains is included, along with a sample weeks menu. Each recipe is accompanied by a complete nutritional analysis.
Download or read book A Survivor s Guide to Kicking Cancer s Ass written by Dena Mendes and published by Hay House, Inc. This book was released on 2011-11-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a ballsy move to look in the face of cancer and say, "I'm gonna kick your ass!" Yet Dena Mendes did just that, and now she'll tell you how to do the same thing! This book is a crash course in learning how to be your own advocate. Empower yourself by using your intuition and newfound knowledge, and you'll come through this difficult yet amazing health-awakening opportunity with flying colors. With this step-by-step guide at your side, your journey will turn into a beautiful dance. As Dena promises, "You'll get to turn yourself inside out and become someone new. I guarantee that this is the best trip you'll ever take!" This guide is a life preserver that has been created to support you on your journey back to perfect health. . . .
Download or read book Diabetes written by Facts On File, Incorporated and published by Infobase Publishing. This book was released on 2008 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the symptoms, diagnosis, treatment, and genetic aspects of diabetes.
Download or read book Kick Diabetes Essentials The Diet and Lifestyle Guide written by Brenda Davis and published by Healthy Living Publications. This book was released on 2019-09-01 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Registered dietitian Brenda Davis is an authoritative voice on the effects of a whole-foods, plant-based diet on diabetes prevention and reversal due to her work for over a decade as the lead nutritionist with the Diabetes and Wellness Project in the Marshall Islands. In this definitive guide, she explains the series of metabolic events that lead to diabetes and why this illness is so catastrophic for health. Over the last fifty years, nutrition researchers have built upon each other's work to prove that a diet based on plant foods could reduce diabetes risk and in many cases reverse diabetes. Discover the latest research into why plant foods lead to success, which foods are the most effective, and how to construct a diabetes-busting diet that not only gets results but also is simply delicious. In addition, you'll learn how to combine diet, exercise, rest, and stress management into a powerful prescription for health. Included are menu plans based on over 40 recipes featuring the nutrient-dense foods needed to reverse diabetes. Inspiring stories demonstrate how the initial success of this diet builds confidence and encourages people to adopt a healthier lifestyle.
Download or read book Cardiovascular Risk in Type 2 Diabetes Mellitus written by Nicolae Hancu and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of time has been spent trying to convince health care providers and policy makers of the enormous importance of macrovascular disease in persons with type 2 diabetes. In this volume, we present facts that dem onstrate how important it is to recognize macrovascular disease in these patients in daily practice. This volume has been compiled to help those already involved in dia betes care, to be more involved in cardiovascular risk control, a task that is not easily achieved. The area of cardiovascular risk in type 2 diabetes is heterogeneous. Trying to characterize it, we can only say: certainly we know more than we do, but for sure we do less than we could. Our challenge is to change this. Nicolae Htmcu Professor N. Hancu was born in Romania in 1940. He studied medicine at the Iuliu Hatieganu University of Medicine and Pharmacy, Cluj-Napoca, and obtained his speciality in internal medicine in 1970, and in diabetes, nutrition and metabolic disease in 1986. He was appointed Professor and Head of the Department of Diabetes, Nutrition and Metabolic Diseases of the same university in 1993. He has been a full member of the Romanian Academy of Medical Sciences since 1995. Professor Hancu's major interest is related to clinical lipidology, visceral obesity, and cardiovascular risk in type 2 diabetes. He has published over 200 papers and 14 books in this area. He has been invited as Visiting Professor at many universities in Madrid, Valladolid, Barcelona, and Los Angeles.
Download or read book Energize written by Michael Breus and published by Little, Brown Spark. This book was released on 2021-12-14 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.
Download or read book The Great Adventures of Zion written by Kerstan Yates and published by AuthorHouse. This book was released on 2022-02-24 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first of any kind for the young master and was written with the hope that one day people around the world can put down their insulin needles and live a happy, healthy, diabetes-free life.
Download or read book Diabetes Self Defense written by Frank Harritt and published by Tate Publishing. This book was released on 2013-02-12 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed for people with diabetes by people with diabetes, this one-of-a-kind reference manual and logbook is an all-in-one weapon for the person with diabetes, including weekly education and logbooks, checklists, medical records, and a glossary of important diabetes terms. Diabetes Self-Defense is an easy-to-follow and easy-to-use weapon in the War Against Diabetes. The book has been reviewed for medical accuracy by Jay Krakovitz, MD, a Boulder, Colorado-based physician who also has diabetes. As a fifth degree black belt in Diabetes Self-Defense, Mr. Harritt has used insulin for twenty-two years, yet, as a result of developing and using this simple, six-step program, has had no significant complications. You too can excel in the art of Diabetes Self-Defense, whether you've had diabetes for three months or three decades!
Download or read book Next Level written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2022-05-17 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
Download or read book Black Belt written by and published by . This book was released on 1995-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Download or read book Still Kicking written by Abby V. Brown-Watson and published by Health Professions Press. This book was released on 1999 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Still Kicking reveals a proven approach to improving the health and outlook of frail older adults living in the community or a facility. This practical guide provides all the tools needed to start and run your own restorative group program. Includes step-by-step instructions for 58 support-group activities and 71 physical exercises and games. Plus, find advice on how to design your own program, decide whom the program should serve, recruit/train group leaders, and prepare older adults for the group experience. You can easily adapt this simple, cost-effective model to various settings, including church congregations, retirement homes, senior centers, assisted living, and nursing and rehabilitation facilities.
Download or read book Cheating Destiny written by James S. Hirsch and published by Houghton Mifflin Harcourt. This book was released on 2007-11-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the disease that is becoming America's fastest-growing epidemic, revealing the author's own bout with Type 1 diabetes, the science behind the disease, and the social and economic impact of diabetes in the United States.
Download or read book 52 Years Living With Diabetes written by James Zajac and published by Dorrance Publishing. This book was released on 2014-01-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Years Living with Diabetes: In Spite of the Medical Profession by James Zajac In 52 Years Living with Diabetes: In Spite of the Medical Profession, author James Zajac details the arduous road from his diagnosis with diabetes at age thirteen to his current successful-albeit untraditional-management of the disease at age sixty-five. Zajac describes the genesis of his diabetes following a childhood bout with rheumatic fever, shortly after which he first got a taste of the negligence and indifference rampant in the medical community, engendering an early distrust in traditional medicine. He then recounts his youthful rebellion against the management of his disease, until a chance meeting with a forward-thinking doctor set him on a path of self-sufficiency that persists to this day. Throughout, Zajac provides invaluable advice regarding natural, non-traditional diabetes treatments, while exposing the incompetence of the medical professionals he has encountered through the years. Zajac concludes the book by challenging the state of healthcare in the United States, providing statistical as well as anecdotal information that calls for reform at the very root of the system. 52 Years is an enlightening window into the life of a diabetic and his lifelong mission to encourage the American public to take their healthcare into their own hands. About the Author A Connecticut native, James Zajac has lived in Pennsylvania for over forty years. He lives with his wife and enjoys gardening, bike riding, swimming, horseback riding, kayaking, and skiing.
Download or read book Motivational Interviewing in Diabetes Care written by Marc P. Steinberg and published by Guilford Publications. This book was released on 2015-08-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with diabetes often struggle to make healthy choices and stay on top of managing their illness. Filling a vital need, this is the first book to focus on the use of motivational interviewing (MI) in diabetes care. The uniquely qualified authors--physician Marc P. Steinberg has devoted much of his career to diabetes care, and renowned clinical psychologist William R. Miller is the codeveloper of MI--present proven counseling techniques that can make any conversation with a patient more efficacious and motivating. Numerous sample dialogues illustrate specific ways to elicit patients' strengths and help them overcome barriers to change in such areas as eating habits, physical activity, medication use, insulin treatment, substance abuse, psychological issues, and more. This book is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R. Miller, and Theresa B. Moyers. Winner (First Place)--American Journal of Nursing Book of the Year Award, Adult Primary Care Category
Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Download or read book Son of Havana written by Luis Tiant and published by Diversion Books. This book was released on 2019-05-14 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir by the mustachioed baseball pitcher who went playing rocky, trash-ridden fields in Castro’s Cuba to becoming a Boston Red Sox legend. Luis Tiant is one of the most charismatic and accomplished players in Boston Red Sox and Major League Baseball history. With a barrel-chested physique and a Fu Manchu mustache, Tiant may not have looked like the lean, sculpted aces he usually played against, but nobody was a tougher competitor on the diamond, and few were as successful. There may be no more qualified twentieth-century pitcher not yet enshrined in the National Baseball Hall of Fame. His big-league dreams came at a price: racism in the Deep South and the Boston suburbs, and nearly fifteen years separated from a family held captive in Castro’s Cuba. But baseball also delivered World Series stardom and a heroic return to his island home after close to a half-century of forced exile. The man whose name—“El Tiante” —became a Fenway Park battle cry has never fully shared his tale in his own words, until now. In Son of Havana, Tiant puts his heart on his sleeve and describes his road from torn-up fields in Havana to the pristine lawns of major league ballparks. Readers will share Tiant’s pride when appeals by a pair of US senators to baseball-fanatic Castro secure freedom for Luis’s parents to fly to Boston and witness the 1975 World Series glory of their child. And readers will join the big-league ballplayers for their spring 2016 exhibition game in Havana, when Tiant—a living link to the earliest, scariest days of the Castro regime—threw out the first pitch.
