Download or read book Kettlebell Strength and Conditioning Log Daily Kettlebell Sports Workout Journal and Fitness Diary for Practitioner and Instructor Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2019-02-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kettlebell Strength and Conditioning Log - This training journal is perfect for any kettlebell practitioner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves the kettlebell. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other kettlebell logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Kettlebell Strength and Conditioning Log Kettlebell Workout Journal and Training Log and Diary for Practitioner and Instructor Kettlebell Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kettlebell Strength and Conditioning Log and Diary - This training journal is perfect for any kettlebell lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves kettlebell. Makes a great gift for Christmas or Birthday. Click on the author link to see our other kettlebell logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Kettlebell Sports Nutrition Journal written by Elegant Notebooks and published by . This book was released on 2019-02-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Kettlebell Sports Nutrition Journal is perfect for the kettlebell practitioner who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the kettlebell practitioner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves kettlebell and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Kettlebell Nutrition Log and Diary Kettlebell Nutrition and Diet Training Log and Journal for Practitioner and Instructor Kettlebell Notebook Track written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Kettlebell Nutrition Log and Diary is perfect journal for any kettlebell lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves kettlebell and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other kettlebell logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Kettlebell Training Log and Diary Kettlebell Training Journal and Book for Practitioner and Instructor Kettlebell Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kettlebell Training Log and Diary - This cool training journal is perfect for any kettlebell lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves kettlebell. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other kettlebell logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Kettlebell Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kettlebell Workout and Nutrition Journal This journal is perfect for any serious kettlebell practitioner that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Download or read book Weightlifting Strength and Conditioning Log Daily Weightlifting Training Workout Journal and Fitness Diary for Weightlifter and Coach Notebook written by Elegant Notebooks and published by Weightlifting. This book was released on 2019-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weightlifting Strength and Conditioning Log - This training journal is perfect for any weightlifter who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves the weightlifting. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other weightlifting logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Kenpo Strength and Conditioning Log Daily Kenpo Training Workout Journal and Fitness Diary for Practitioner and Instructor Notebook written by Elegant Notebooks and published by Kenpo. This book was released on 2019-02-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kenpo Strength and Conditioning Log - This training journal is perfect for any kenpo practitioner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves kenpo. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other kenpo logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Potholing Strength and Conditioning Log written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Potholing Strength and Conditioning Log - This training journal is perfect for any potholer who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves potholing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Weightlifting Training Log and Diary written by Fajali Books and published by . This book was released on 2021 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weightlifting Strength and Conditioning Log - This training journal is perfect for any weightlifter who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels.Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use.Ideal for a coach, dad, mom, son or anyone that simply loves the weightlifting. Makes a great Father's day, Mother's day, Christmas or Birthday gift.Click on the author link to see our other weightlifting logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake.-- Size: 6 x 9 in.-- 100 Pages-- Premium matte soft cover-- Printed on white paper

Download or read book Kettlebell Journal Cool Blank Lined Kettlebell Lovers Notebook for Practitioner and Instructor written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kettlebell Journal - This notebook is the perfect gift for a kettlebell lover, coach or anyone that simply loves kettlebell. Ideal for making notes, jotting down training ideas and recording training sessions. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper

Download or read book Kettlebell Training Log and Diary written by Elegant Notebooks and published by Createspace Independent Publishing Platform. This book was released on 2018-11-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kettlebell Training Log and Diary - This training journal is perfect for any kettlebell user who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves the kettlebell. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, as a training diary or journal, fitness record, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other kettlebell logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Gym Training Log Book written by Awesome Gym Training and published by Createspace Independent Publishing Platform. This book was released on 2017-10-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workout Journal is great for keeping a log of your daily/weekly exercise routine and for people who want to workouts using kettlebells for weights. Product Details: - Dimensions: 6" x 9"(15.24x 22.86 cm) ; perfect size to fit into your backpack. - Cover: Durable Mate Paperback. - Binding: Secure professional trade paperback binding; pages will remain secure and will not break loose. This book is the perfect gift for anybody with a passion for exercise. Get Your Copy Today!

Download or read book Kettlebell Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2018-12-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kettlebell Notebook - This notebook is the perfect gift for a kettlebell user, coach or anyone that simply loves the kettlebell. Makes a great Mother's day, Father's day, Christmas or Birthday gift. Use for note taking, as a training diary or journal, fitness record, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper

Download or read book Wod Kettlebell Workout Book Personal Trainer Log Notebook Blank Tracker to Track Gym Training Schedule DIY Planner for Kettle Bell Work Out Bod written by Zenwerkz and published by Independently Published. This book was released on 2019-02-24 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: WOD KETTLEBELL WORKOUT BOOK - A DAILY FITNESS PLANNER LOG BOOK SUITABLE FOR MEN OR WOMENPersonal Trainer Log Notebook; Blank Tracker To Track Gym Training Schedule; DIY Planner For Kettle Bell Work Out; Bodyweight Training Journal With Motivational Quotes

Download or read book Kenpo Strength and Conditioning Log Kenpo Workout Journal and Training Log and Diary for Practitioner and Instructor Kenpo Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kenpo Strength and Conditioning Log and Diary - This training journal is perfect for any kenpo lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves kenpo. Makes a great gift for Christmas or Birthday. Click on the author link to see our other kenpo logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Weightlifting Log Journal written by Fajali Books and published by . This book was released on 2021 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weightlifting Strength and Conditioning Log - This training journal is perfect for any weightlifter who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels.Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use.Ideal for a coach, dad, mom, son or anyone that simply loves the weightlifting. Makes a great Father's day, Mother's day, Christmas or Birthday gift.Click on the author link to see our other weightlifting logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake.-- Size: 6 x 9 in.-- 100 Pages-- Premium matte soft cover-- Printed on white paper