Download or read book Ketogenic Diet 120 Mouthwatering Meals written by Recipes365 Cookbooks and published by Createspace Independent Publishing Platform. This book was released on 2016-08-18 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Ketogenic Diet Cookbook ► FLASH SALE + FREE GIFT, GET IT FAST! ◄ World Class Weight Loss Welcome to the world's #1 high-fat, low-carb weight loss diet. The ketogenic diet turns your body into a fat-burning furnace and helps create an optimal state of being. Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating. 120 Easy to Follow Ketogenic Recipes Packed into this book are 120 delicious keto recipes that you will absolutely love. That's a whole month of breakfast, lunch, dinner and dessert! 30 Yummy Breakfast Recipes 30 Luscious Lunches 30 Delicious Dinners 30 Delightful Desserts Nutritional Information Included Unlike other cookbooks, our recipes include an exact calorie count broken down into fat, carbs and protein to ensure you stay on track for your goals. It's up to you if you want to use this or simply enjoy the meals, but it's nice to know it is there. The Science Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis. Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones. This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state. Beyond Weight Control Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure. This diet will take you beyond typical weight control and into a new realm of total body health. Finally, A Diet You Will Enjoy Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether. This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy! Free Gift For a limited time only we are giving away 'Top 10 Ketogenic Diet Mistakes' so you can avoid costly errors and accelerate fat loss. Buy now and get it FAST! Tags: ketogenic cookbook, ketogenic diet, ketogenic recipes, ketogenic diet recipes, keto recipes, keto diet, keto, weight loss, diabetes, epilepsy, LCHF

Download or read book 30 Day Ketogenic Meal Plan written by Teresa McCaine and published by Createspace Independent Publishing Platform. This book was released on 2016-12-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Days Keto Meal plan: Get Rid of The Extra Weight With 120 Keto Recipes A Comprehensive Guide To Keto Diet Plan With Detailed Healthy Meal Plans & Calorie Food Chart Have you been struggling with strict, restrictive healthy eating plans and repeatedly losing weight only to gain it all back? Would you like to make healthier food choices that would lead to fast weight loss and offer you the slender, lean figure you have always dreamt of? Unlock The Secrets Of Ketogenic Diet And Reap The Benefits Of The Quickest Way To Lose Weight A comprehensive healthy meal preparation guide, this book by distinguished dietician Teresa McCain offers you invaluable insight into the best way to lose weight in a pleasant way with a healthy, mouth-watering monthly meal planner. One of the most popular diets worldwide, the groundbreaking KETO DIET is geared towards encouraging the liver to produce KETONES, an excellent energy source activated in low carb healthy eating plans, with miraculous effects on our health and wellbeing: * It PREVENTS CANCER, by eliminating sugar from meals.* It BOOSTS WEIGHT LOSS, by providing filling meals. * It ENHANCES BRAIN FUNCTION, by raising the energy levels in the body. Spice Up Your Life With A Heavenly Weight Loss Diet Plan A full range of 100 original appetizing meal plans, easy-to-prepare for seasoned or novice chefs, separated in distinct meal groups for BREAKFAST, SNACK, LUNCH and DINNER and accompanied by the recommended PORTIONS and the accurate amount of CALORIE INTAKE make this efficient monthly meal planner the best way to lose weight! Give In To Your Sweet Tooth! Almost all of us have a weak spot for some sweet indulgence. ... temptation means dessert! Indulge to our 20 irresistible dessert recipes while keeping calorie intake at bay and lose these stubborn extra kilos in the fastest, healthiest way! Make the 120 Life-Changing Keto Recipes The Central Part Of Your Lifestyle & Enjoy Life In Full!

Download or read book The 5 Ingredient Or Less Keto Diet Crock Pot Cookbook written by Teresa Lily and published by Createspace Independent Publishing Platform. This book was released on 2018-06-30 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for some easy and delicious recipes for your Keto Diet Journey, if you want to save time and money for your every meal. Then you are reading the right book! Ketogenic Diet has been proven by scientists to be the most popular and effective diet for rapid weight loss, better sleeping, better skin, improving energy level, preventing disease and prolonging our life. This book must be your complete guide of Ketogenic Diet, which will tell you all essential knowledge about Keto Diet. It combines Keto and Crock-Pot Cooking to provide you easy and healthy 5-ingredient or less recipes, which all are keto-friendly and time-saving. Inside this book, you will find many delicious recipes, which all are easy to prepare, including: Keto Beef Recipes Delicious Pork Recipes Flavored Lamb Recipes Easy Seafood Recipes Mouth-watering Poultry Recipes Simple Soups and Stews Healthy Vegan Recipes Amazing Appetizers Graceful Side Dishes and Desserts What are you waiting for? Take just a few seconds, scroll up to click the "BUY NOW WITH 1-CLICK" button!

Download or read book Ketogenic Diet Simplified written by Jill Willink and published by Dhimant N Parekh. This book was released on 2019-03-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOSING WEIGHT and watching YOUR DIET just got a little EASIER with this KETOGENIC DIET SIMPLIFIED Cookbook. The latest RESEARCH reveals that LOW-CARB DIETS are an invaluable tool in DEALING with HEALTH CONDITIONS such as OBESITY, DIABETES, METABOLIC SYNDROME, LIPID DISORDERS, EPILEPSY, AND INCREASINGLY, CANCER. When you eat FOODS HIGHER in GOOD FATS, MODERATE PROTEIN, and LITTLE-TO-NO CARBOHYDRATES, you'll feel LESS HUNGRY. Your METABOLISM READJUSTS to BURNING FAT rather than CARBS AND GLUCOSE that usually slow down your system. Here is the collection of 120 QUICK and EASY RECIPES that are not only RELIABLE and TRUE to the KETO WAY of life, but also MOUTH-WATERINGLY DELICIOUS. Discover the FACTS ABOUT the KETOGENIC DIET the most COMPREHENSIVE way and the USEFUL TIPS and PRACTICAL SOLUTIONS that BENEFIT AND HELPS for your smooth KETO LIFESTYLE. With BREAKFASTS, SNACKS, SOUPS, SIDES, MAIN DISHES and DESSERTS, you'll be enjoying DELICIOUS MEALS while giving your body the most NOURISHING MEALS. LOSE WEIGHT, GET HEALTHY, and enjoy all the BENEFITS of the KETOGENIC DIET for the LONG-TERM. This KETOGENIC DIET SIMPLIFIED eBook will help you ACHIEVE the RESULTS you want no matter how hectic your lifestyle. Get a copy today, enjoy GREAT FOOD & START LIVING your KETO LIFESTYLE today itself! It’s really that simple!

Download or read book 30 Minute Ketogenic Cooking written by Kyndra Holley and published by Victory Belt Publishing. This book was released on 2018-04-10 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that’s just a memory within a few minutes’ time. Being no stranger to the familiar time crunches of modern life, Kyndra tackles the issue head-on in her new cookbook, 30-Minute Ketogenic Cooking. The book features more than 50 of her quickest, most mouthwatering recipes, each of which requires no more than 30 minutes of hands-on cooking time. You’ll be enjoying tasty keto meals in almost no time flat! This book is a game-changer for busy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food prep, cooking, and cleanup rule their lives. Kyndra has included her favorite fast and flavorful breakfasts, lunches, dinners, and snacks. As in her previous books, every recipe uses only easy-to-source, real-food ingredients and reflects her instantly recognizable flair. In 30-Minute Ketogenic Cooking, she lets you in on her best timesaving tips and tricks so that in half an hour or less, you can have a delicious and nutritious low-carb meal on your plate.

Download or read book Easy Ketogenic Diet Slow Cooking Mouthwatering Low Carb High Fat Keto Recipes That Cook Themselves written by Kesley Walker and published by Kesley Walker. This book was released on 2021-03-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook!

Download or read book Ketogenic Diet Cookbook written by Dean Chasey and published by . This book was released on 2021-06-23 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Your Turn to Discover the Keto Lifestyle! Your customers will never stop to use this awesome cookbook! The keto diet is a simple yet proven diet to shed the flab and look fab. Keto diet foods are a healthier alternative to traditional diet foods. Inside, you'll discover a variety of sweet, savory, salty, crispy and craveable meals and a wonderful selection of traditional and modern recipes to suit any taste. In "The Ketogenic Diet Cookbook" You'll Find: Þ Breakfast Recipes - to Start Your Day in the Right Way! Þ Lunch Recipes - Enjoy Your Break During Busy Days Þ Dinner Recipes - Surprise Yourself, Your Family and Your Friends Þ Desserts Recipes - Will be Your Favorite Section! .. & Much More! This cookbook will help you follow a simple, budget-friendly, yet result-oriented keto diet that would help you shed your first few pounds of fat! So, What Are You Waiting For? Buy It Now and Let Your Customers Get Addicted to This Amazing Cookbook!

Download or read book Ketogenic Diet 25 Easy Prep And Cook Low Carb Recipes for Maximum Weight Loss and Improved Health written by Laura Verallo and published by Createspace Independent Publishing Platform. This book was released on 2017-10-12 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: We show you exactly how to properly use and start a ketogenic diet to reap its full benefits.Chris Mills, Food Enthusiast"Best way to lose stubborn belly fat!" You'll Never Guess What Makes These Recipes So Outstanding! Combine Unusual Flavours Try Unique Recipes CheckHelpful Photographs And Tables Get Equally Delicious Results Find Ideal Recipes For Beginners Get ingredients For The Perfect Low Carb Meal Use these recipes to satisfy all your family members! crowd-pleasing mouth-watering low carb budget-friendly high in protein fat burning Now, you're probably wondering... Why you need this book? These recipes will give you: Good time with family & friends More flavor, smell, and, yes, the compliments. Opportunity to lose weight Dinnertime secrets Tender meals and unique taste Whether you're looking for a good cookbook, or just trying to lose some weight, you'll be inspired to try it! Scroll up to the top of the page & Get once in a lifetime opportunity to try these incredible recipes

Download or read book Ketogenic Diet For Beginners written by Bonnie Green and published by BoD – Books on Demand. This book was released on 2022-01-20 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet is a well-established dietary therapy for children with epilepsy that has been in use for over 30 years (1). The ketogenic diet can be used as a sole source of nutrition or combined with other food groups to provide a less restrictive form of the diet. Ketogenic diets are considered safe and effective, especially for young children who have epilepsy. The diet should not be started without medical supervision because it requires careful monitoring and can quickly lead to serious side effects, such as vomiting or heart problems. The main goal of the ketogenic diet is to keep carbohydrates low enough so that you get your body into a state called ketosis. The human body produces ketone bodies in the liver after a very low sugar intake (2). When you eat lots of carbohydrates?the type of food that most people on the Standard American Diet (SAD) eat?your body tends to convert them to glucose, a type of sugar. Ketosis is an alternate metabolic state where fat is the main source of fuel instead of sugar. If you're in ketosis, your body switches from using glucose as its primary source of energy to ketone bodies. Ketones are a more efficient energy source for your brain and heart, so your body uses them when glucose levels are low. Keeping your carbohydrate intake low enough to get into ketosis can help you lose weight, lower your blood sugar levels, control your appetite, and reduce some types of seizures. The ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy. The ketogenic diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose (sugar) for use as energy by the body's cells. The diet was first used in the 1920s as an alternative to traditional therapy for epilepsy. Because the ketogenic diet is not an established medical treatment, it is commonly used by individuals with epilepsy as a way of controlling seizures. Its effectiveness in controlling seizures has been demonstrated using published research based on clinical trials that followed adults who were given this diet. In these studies, the adults who were given this diet had between 20 and 70% fewer seizures and their seizures were less severe (3). The number of children who have tried the ketogenic diet has grown significantly over the past few years (4).

Download or read book The Everyday Ketogenic Kitchen written by Carolyn Ketchum and published by Simon and Schuster. This book was released on 2017-10-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!

Download or read book 365 Days of Ketogenic Diet Recipes written by Emma Katie and published by Createspace Independent Publishing Platform. This book was released on 2016-12-20 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ketogenic Diet TODAY SPECIAL PRICE - 365 Days of Ketogenic Diet Recipes (Limited Time Offer) Over Hundreds of Mouth Watering Ketogenic Diet Recipes with Easy-to-Follow Directions! A Ketogenic diet is a diet which limits your carbohydrate intake, like those that can be found in starchy vegetables, grains and some types of fruits, and emphasizes food high in protein and fat. A Ketogenic diet is generally used for losing weight. Some low-carb diets can have some other, benefits beyond giving you a slimmer figure, for example, reduction of risk factors associated with developing Diabetes and Metabolic syndrome. Keto diet is extremely effective to get lean because it works by resetting the body to start working using fast as fuel in absence of carbs. This cookbook is for those who are trying to gain a slimmer figure and lose weight in a completely safe and natural way. By following the balanced Keto diet, you will be able to look and feel better. Each of 365 recipes listed in this book have been tested and approved by our chef in order to provide you with maximum taste and nutrition and the benefit of a flattering effect on your figure. Following Keto diet is not always easy, however the recipes listed in this cookbook help to make the Keto diet easy and simple to enjoy. Download 365 Ketogenic Diet Recipes Cookbook today, and start enjoying cooking again!

Download or read book Keto Comfort Foods written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2017-05-02 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites! In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book’s more than 170 tantalizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.

Download or read book The Big Ketogenic Cookbook Delicious and Nutritious Keto Diet Recipes written by Recipes365 Cookbooks and published by Createspace Independent Publishing Platform. This book was released on 2017-07-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love great food but hate what it does to your body? Want to burn fat without resorting to dull diets? With The Big Ketogenic Cookbook you really can have your cake (or steak) and eat it. This book brings together 4 of our bestselling keto cookbooks in one powerful package. When you pick up this book you'll get a whopping 120 ketogenic recipes. These mouth-watering meals will have you springing out of bed in the morning, looking forward to lunch and diving into dinner & dessert, totally guilt free. Unlike other recipes books, this one includes precise macros broken down into calories, fat, carbohydrates and protein to help you stay on track, leaving you free to enjoy the meals. When you love your diet results come easy. Go keto to see the change for yourself.

Download or read book Meal Prep for Weight Loss written by Jen Cook and published by . This book was released on 2020-03-24 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Fat And Burn Even More Fat: The Ultimate Weight Loss Recipe Book Are you struggling with cooking food that is healthy and fun at the same time? You're not alone. The average person knows about five recipes, and usually not the healthiest ones. This makes dieting a truly daunting chore, not the exciting and liberating journey that it's meant to be. If you're like most of us, you've probably tried a few weight loss diets in your life. You resisted cravings, struggled with hunger and light-headedness, bravely ate the same boring stuff every day, counted every calorie... but the reward for all that suffering was losing two or three pounds. And then regaining five. But now you can achieve your dream weight while enjoying some of the best meals you've ever eaten. We're talking about the ketogenic diet, a scientifically proven low-carb, high-fat diet that works by flipping a switch in your metabolism and putting it into full-out fat-burn mode - all while eating satisfying, flavorful meals. This cookbook makes the ketogenic diet effortless and enjoyable. It's a unique selection of recipes that are easy to make in bulk, easy to store, and fun to eat. Here's what you'll find in the book: An easy-to-follow introduction to the keto diet A practical guide to keto-friendly grocery shopping A sample 7-day meal plan for an effortless start DOZENS of mouth-watering keto-friendly recipes for every occasion Inspiring tips and cooking advice for beginners The recipes don't require any special equipment or highly exotic ingredients. By following the step-by-step instructions, you can re-create these restaurant-quality meals even if you've never believed in your cooking skills. Transform your body while enjoying week after week of culinary discoveries. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Download or read book Mouthwatering Ketogenic One Pot Meals Cookbook written by Karen Medina and published by . This book was released on 2016-10-14 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 5 Ingredient Keto Diet for Beginners Quick Easy and Mouth watering Ketogenic Recipes with 30 Day Meal Plan to Improve Health written by Dwight Sheppard and published by Dwight Sheppard. This book was released on 2020-04-05 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you currently following a ketogenic diet or planning to in the near future? Are you concerned about the food you'll be allowed to eat and how to keep it interesting? This book, 5-Ingredient Keto Diet for Beginners: Quick, Easy and Mouth-watering Ketogenic Recipes with 30-Day Meal Plan to Improve Health, has been created with you in mind, so that finding success with the ketogenic diet comes easy. Inside, you'll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time, including: ● Breakfast Muffіns ● Caulіflower Toast & Avocado ● Frіed Queso Blanco ● Jarlsberg Lunch Omelet ● Cast-Iron Cheesy Chіcken ● Whіte Chocolate Berry Cheesecake ● And many more... Also inside the book, you'll find all the information you'll need on Keto Diet, and with this book, you can make your life easier, while cutting down the chances of failure into the bargain! Get your copy NOW!

Download or read book Keto in Five the Complete Collection written by Rami Abramov and published by Independently Published. This book was released on 2017-12-22 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created by the duo behind the ultra-popular low-carb website, Tasteaholics.com, Keto in Five is a keto diet cookbook unlike any other, featuring 120 delicious low-carb recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. Keto in Five is the complete collection of the Keto in Five 4-book series and contains all 120 keto recipes. It truly makes following the keto diet easier than ever before. What's in this Low Carb Cookbook 120 low-carb recipes all using just 5 ingredients and 5 net carbs or fewer! Beautiful images for each recipe so you'll know exactly what you'll be enjoying. Caloric and macronutrient data - we calculated everything for you so you can track your meals easily. Low-carb and keto diet basics for beginners and seasoned low-carb-ers alike. Helpful recipe notes and lots of tips for progress and meal tracking. Reviews from Top Low-carb Leaders "I wish I had these easy low-carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. Try low-carb makes it easy. I highly recommend the Breakfast, Lunch, Dinner & Dessert in Five eCookbooks." - Lisa MarcAurele, Founder of LowCarbYum.com "If you're into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques - ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track." - Kimberly Hardesty, Founder of LowCarbMaven.com With Keto in Five, succeeding in your low-carb diet has never been easier. 30 Breakfasts Recipes Eggs and bacon is great but how many times can you really eat that? With Keto in Five, you get a month's worth of delicious, low carb breakfast recipes. Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and more every day of the month. 30 Lunch Recipes Lunch is often difficult to make interesting and delicious due to work and time constraints. With Lunch in Five you get 30 delicious recipes perfect for on-the-go or to make at home that will blow you away! Enjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more. 30 Dinner Recipes Dinner is the hardest to prepare and the meal most commonly eaten at home. That's why it's critical to have plenty of delicious, staple recipes you can always rely on. With Dinner in Five, you'll feast on heavenly steaks, gourmet-style seafood, unconventional burgers, mouthwatering sauces, sides and more. 30 Dessert Recipes When you started the keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! Enjoy chocolate soufflés, strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month. Being Low-carb is Easier Than Ever! Up to 5 Net Carbs per ServingYou can count the carbs in each recipe on one hand! Go ahead, have seconds, you'll still be within your daily carb limit. 5 Ingredients per RecipeCutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more. Nutritional InformationCalculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don't have to. Personal SupportHave a general question about the low-carb diet or something specific about one of the keto recipes? Email Vicky and Rami directly any time!