Download or read book Keto in an Instant written by Stacey Crawford and published by Penguin. This book was released on 2019-01-08 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy 100 simple and delicious keto-friendly recipes with this officially authorized Instant Pot cookbook! The ketogenic diet, with its emphasis on high-fat and low-carb recipes, has been embraced as a radical new way to eat to lose weight and get healthy, but cooking keto can be challenging and time consuming. The Instant Pot's versatility as a multi-cooker has changed all of that and made cooking keto easier and more convenient. Keto in an Instant features 100 simple, low-carb ketogenic recipes each designed to be made in the Instant Pot. Every recipe includes clear, detailed instructions and essential nutrition information. Readers will gain insight on how the ketogenic diet works and how to benefit from a ketogenic eating plan, as well as tips and tricks for using and maintaining an Instant Pot. Included in Keto in an Instant: • 100 easy-to-make recipes for breakfasts, mains, soups and stews, sides, desserts, and more, each with clear, detailed instructions • Essential nutrition information and macros for every recipe, with tips for simple substitutions and for making many recipes dairy-free • Helpful insight for understanding how the keto diet works and how it benefits your body • Simple tips and tricks for getting the most out of your Instant Pot and guidance on stocking your kitchen for cooking keto

Download or read book Keto in an Instant written by Jen Fisch and published by HarperCollins. This book was released on 2020-01-07 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Easy 5-Ingredient Ketogenic Diet Cookbook comes an essential guide to making keto meals in the Instant Pot. Bestselling author Jen Fisch knows that making lifestyle changes is challenging. Several years ago, she was suffering from multiple autoimmune diseases when her doctor suggested she try the keto diet. Her first thought was, That seems too hard, and I don’t want to give up my favorite foods. But soon, after a lot of trial and error and recipe testing and developing, the single working mom figured out how to make a keto eating plan work for her and her daughter. She turned her tips and recipes into a hugely successful blog, Keto in the City—and later included them in her cookbooks. Today, Jen is an established authority in the keto community and regarded as a trusted expert. In her new cookbook, Keto in an Instant, Jen explores one of the time-saving cooking tools her audience loves most: The Instant Pot. Keto in an Instant features more than 80 recipes that make use of the pressure cooker, spanning every meal of the day. From hearty dishes like Short Rib Ragu, Shredded Brisket Bowls, and Chicken Parm Meatballs; to soups and stews like Buffalo Chicken Chowder, Lasagna Soup, and Coconut Shrimp Soup; to treats like Blackberry Pudding Cupcakes, Maple Bacon Pancake Bites, and Strawberry Cinnamon Rolls, Jen offers healthy and delicious dishes that every member of the family can enjoy without feeling deprived. In addition to healthy, mouthwatering recipes, Jen shares her personal success story, the key principles of keto, and a comprehensive guide to foolproof cooking with the Instant Pot. She makes the keto lifestyle simple, delicious, and budget-friendly—for everyone.

Download or read book Keto Instant Pot written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2018-12-18 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker. The recipes run the gamut from appetizers and sides to soups to main dishes to sweet treats and even a few drinks, along with some handy keto basics. As a bonus, Maria also includes slow-cooking instructions (which can be done either in the Instant Pot or in a separate slow cooker) for each recipe for those days when set-it-and-forget-it convenience takes precedence over the need for speed. Recipes include: Pumpkin Coffee Cake Easy Baked Eggs Buffalo Meatballs Crab-Stuffed Mushrooms Italian Chicken Chili Curry Beef Stew Philly Cheesesteak Pork Lettuce Cups Amazing Asian Pulled Pork Chicken and Bacon Lasagna Roll-ups Garlicky Tuna Casserole Lemon Ricotta Torte Chocolate Almond Fudge Homemade Root Beer ...and much more! You’ll also find tips for success, along with Maria’s recommendations for Instant Pot extras to consider purchasing to make keto cooking easier. So what are you waiting for? Add this handy kitchen appliance to your low-carb cooking arsenal and put it to good use for tasty and healthy keto meals!

Download or read book The Keto Reset Instant Pot Cookbook written by Mark Sisson and published by Harmony. This book was released on 2018-05-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 quick and easy electric pressure cooker recipes, authorized by Instant Pot®, for anyone on a ketogenic eating plan—from New York Times bestselling author Mark Sisson If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New York Times bestseller The Keto Reset Diet and publisher of the number one paleo blog, Mark’s Daily Apple, helps you escape carbohydrate dependency and undergo a total health transformation without following a restrictive diet or sacrificing great taste and variety. You’ll discover the tenets of ketogenic eating and why burning fat for fuel is so effective for sustained weight loss and improved health. Try Instant Pot basics like eggs, bone broth, and steamed vegetables; perfect a pot roast or a whole chicken; indulge in nutritious savory treats like lemon cheesecake instead of junk food; and boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.

Download or read book Keto Cooking with Your Instant Pot written by Dr. Karen S. Lee and published by Page Street Publishing. This book was released on 2019-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast, Satisfying Keto Meals to Keep You on Track This versatile collection of recipes from Dr. Karen S. Lee, author of Paleo Cooking with Your Air Fryer, helps you enjoy all the benefits of the Keto diet, without time-consuming meal prep and planning. Whether your goal is to lose weight, boost your energy or adopt an allaround healthier lifestyle, make your life easier with low-carb, high-fat, sugar-free dishes that the whole family will love. Plus, all of the recipes are made with common, affordable ingredients found in any well-stocked pantry. Use your Instant Pot® to throw together nourishing Keto dishes any night of the week. Serve up Perfect Pot Roast or Korean-Style Braised Short Ribs in under an hour. Simmer an amazing variety of soups, from Vietnamese Beef “Noodle” Soup to Low-Carb New England Clam Chowder without even watching the pot. With comforting dishes like Grain-Free Lobster Mac and Cheese and incredible desserts like Chocolate Lava Cake, it’s easy to indulge in the foods you love, without breaking the diet that makes you feel your best.

Download or read book The Family Friendly Keto Instant Pot Cookbook written by Anna Hunley and published by Fair Winds Press. This book was released on 2019-09-03 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular keto blogger Anna Hunley, of Keto In Pearls, presents scrumptious, family-friendly keto recipes for your Instant Pot. The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can’t rely on processed or quick-cooking high-carb options, like pasta or rice, for a fast meal, and you don’t always have the time to labor over a hot stove. The Family-Friendly Keto Instant Pot Cookbook helps you feed your family enjoyable low-carb meals quickly and effortlessly. With the Instant Pot’s ability to cook food in a fraction of the time, you’ll have your family sitting down at the table to eat in no time. (And with only one pot to clean too!) Anna shows you how to unlock the versatility of your Instant Pot with over 100 flavorsome dishes like Enchilada Casserole, Coffee Rubbed Pulled Pork, Shrimp Étoufée, and Salted Caramel Pumpkin Cheesecake. All of the recipes are created with the author's trademark budget-friendly ingredients and kid-approved tastes.

Download or read book The Keto Instant Pot Cookbook Sterling written by Urvashi Pitre and published by . This book was released on 2018-10-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The ONLY OFFICIAL Instant Pot® cookbook with fast and easy recipes for keeping up with the ketogenic diet. Home cooked meals that help you keep up with the ketogenic diet don't have to be challenging or time consuming. On a mission to make keto convenient, Urvashi Pitre--the bestselling author behind Two Sleevers and The Indian Instant Pot® Cookbook--combines delicious low-carb recipes with the busy home cook's favorite appliance: The Instant Pot®. The Keto Instant Pot® Cookbook is the only authorized ketogenic diet Instant Pot® cookbook for tried-and-true recipes that are ridiculously easy and fast to whip up. The ultimate Instant Pot® cookbook for keto-friendly recipes, The Keto Instant Pot® Cookbook includes: An Intro to Keto that explains the basic guidelines of the diet, and teaches you how to set the right macros to meet your weight loss goals Instant Pot® Cookbook 101 with step-by-step instructions and useful tips for using this Instant Pot® cookbook and others! Over 65 Satisfyingly Simple Instant Pot® Cookbook Recipes that require only 45 minutes to make from start to finish for most recipes Nutritional Information for Every Recipe with no recipe exceeding 12g net carbs per serving, and the vast majority of recipes containing less than 10g net carbs per serving Eliminate the stress of sticking to the ketogenic diet with Urvashi Pitre and The Keto Instant Pot® Cookbook: the go-to Instant Pot® cookbook to make keto speedy, easy, and good.

Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Download or read book Fix It and Forget It Big Book of Keto Recipes written by Hope Comerford and published by Good Books. This book was released on 2019-11-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 500 Low-Carb Meals—from the Series that has Sold More Than 11 Million Copies! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don’t require a lot of preparation time can be tricky. Maybe you find yourself making the same three meals over and over again. Well, now you can choose from 500 recipes for delicious keto-friendly meals all in one book! Here are tasty breakfasts, easy lunches, healthy dinners, delicious desserts, and even some snacks and hot drinks—many are made in a slow cooker or Instant Pot, with a generous selection of recipes made on the stovetop, in the oven, or on the grill! Healthy cooking doesn't get much easier. Find recipes such as: Buffalo Chicken Dip Buttery Lemon Chicken Quick Steak Tacos Cajun Shrimp Bacon and Cheese Crustless Quiche Slow-Cooker Pumpkin Pie Pudding And hundreds more! There are plenty of options to please every palate! Never has sticking to keto been so easy.

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Download or read book Instant Low Carb Fresh Keto Friendly Recipes for Instant Pot and All Electric Pressure Cookers Best of the Best Presents written by George Stella and published by Quail Ridge Press. This book was released on 2019-02-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh Keto-friendly recipes for Instant Pot and all electric pressure cookers.

Download or read book The DIRTY LAZY KETO Cookbook written by Stephanie Laska and published by Adams Media. This book was released on 2020-01-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER As seen on the Today show After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook. The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.

Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by Victory Belt Publishing. This book was released on 2020-06-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.

Download or read book The Big Book of Ketogenic Diet Cooking written by Jen Fisch and published by Sourcebooks, Inc.. This book was released on 2018-09-04 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 recipes, meal plans, and more—everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.

Download or read book Keto Quick Start written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2019-01-01 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low-carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. This book includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: • Lemon Blueberry Keto Muffins • Kale, Bacon & Goat Cheese Frittata • Spaghetti Bolognese Bake • Powered-Up Bacon Cheeseburger • Shrimp Pad Thai • Pesto-Stuffed Mushrooms • Chocolate Orange Fudge • Creamy Peanut Butter Bites

Download or read book Easy Keto In 30 Minutes written by Urvashi Pitre and published by HarperCollins. This book was released on 2019-12-31 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: All-new easy keto recipes from the author of the best-selling The Keto Instant Pot Cookbook Interest in the keto and low-carb diet continues to sweep the country as people are finally achieving weight loss success, and keeping the weight off, but it can still be difficult to find recipes easy enough to get on the dinner table after a long day at work. Urvashi Pitre, author of the best-selling The Keto Instant Pot Cookbook, who lost an incredible 80 pounds following a low-carb, keto diet, understands the struggles well. She has raised two sons and she runs her own company, so she knows how hard it can be to keep on track with healthy cooking night after night. She also knows that it's nearly impossible to stick to a diet plan if the recipes don't taste great. Urvashi has become famous for her delicious and impeccably tested recipes, and this book will deliver the same with flavor-packed dishes like Broccoli Cheddar Soup, Chicken Sate with Peanut Sauce, Beef Enchilada Casserole, and even desserts like Lemon Pound Cake to satisfy your sweet tooth, all ready in 30 minutes or less.

Download or read book Keto Air Fryer written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2019-11-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Maria Emmerich is here, once again, to curb mealtime stress by combining her beloved low-carb, keto-friendly recipes with America’s latest kitchen trend: the air fryer. Air fryers have become extremely popular in the last few years due to their ease of use, their speed, and the healthier foods they produce. Tired of waiting for your oven to heat up (not to mention your house, especially in summer)? What about soggy leftovers after reheating in the microwave? The air fryer has you covered! Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favorite keto dishes in record time with little cleanup has never been easier. Maria shows you how to do it all seamlessly, step by step. She gives you her best tips and tricks for success on the keto diet and offers up a wide variety of delicious dishes, from air fryer classics like onion rings and chicken wings to unexpected additions like cookies and even omelets. Keto Air Fryer will help you make quick and delicious meals, save time in the kitchen, and enjoy the family! Sample Recipes Include: Double-Dipped Mini Cinnamon Biscuits Breakfast Pizza Bacon-Wrapped Pickle Poppers Crispy Calamari Rings Caramelized Broccoli Crunchy Top Personal Mac ‘n’ Cheese Mushroom and Swiss Burgers BBQ Riblets Buffalo Chicken Legs Coconut Shrimp with Spicy Mayo No-Corn Dogs Pumpkin Cheesecake Hand Pies And many more!