Download or read book Keto for Bariatric Surgery Patients Progress Tracker written by Nutrition Toolbox Press and published by . This book was released on 2019-06-17 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bariatric Patients know that the Ketogenic diet has been shown to be extremely effective in helping weight loss surgery patients achieve their ideal weight after surgery. This planner is a great place to keep all the information you need to take to your doctor as your continue on your weight loss path once your surgery is complete It starts off with an informative article on the things in your life that need to change after surgery, and goes on to give you a full six months' worth of pages to record: Surgical Details Photos and stats before and after Overall goals Daily, weekly and monthly routines Those all-important first two weeks in detail so you can make sure you do everything correctly Fifteen important goals that will assist you in your success Lists of bariatric and keto-friendly foods and meals A full-year day tracker with room for notes and reflections Meal-planning pages in detail Quick reference pages to record the stats on your own favorite foods Inventory sheet for groceries Shopping lists for weekly trips to the grocer Daily food and exercise trackers All of these are in a planner book, 8 1/2" X 11" so that you will have plenty of room to write all you need to become successful. Whether your surgery is simply to achieve weight loss, or for the additional benefit of eliminating diabetes, arthritis, or other conditions that are exacerbated by excess weight, this tracker is a necessity for you! Be sure to pick up one of these masculine-themed trackers for your own dieting success, and it also makes a wonderful, thoughtful gift for people you know who are also bariatric surgery patients.

Download or read book Keto for Bariatric Surgery Patients Progress Tracker written by Nutrition Toolbox Press and published by . This book was released on 2019-06-17 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bariatric Patients know that the Ketogenic diet has been shown to be extremely effective in helping weight loss surgery patients achieve their ideal weight after surgery. This planner is a great place to keep all the information you need to take to your doctor as your continue on your weight loss path once your surgery is complete It starts off with an informative article on the things in your life that need to change after surgery, and goes on to give you a full six months' worth of pages to record: Surgical Details Photos and stats before and after Overall goals Daily, weekly and monthly routines Those all-important first two weeks in detail so you can make sure you do everything correctly Fifteen important goals that will assist you in your success Lists of bariatric and keto-friendly foods and meals A full-year day tracker with room for notes and reflections Meal-planning pages in detail Quick reference pages to record the stats on your own favorite foods Inventory sheet for groceries Shopping lists for weekly trips to the grocer Daily food and exercise trackers All of these are in a planner book, 8 1/2" X 11" so that you will have plenty of room to write all you need to become successful. Whether your surgery is simply to achieve weight loss, or for the additional benefit of eliminating diabetes, arthritis, or other conditions that are exacerbated by excess weight, this tracker is a necessity for you! Be sure to pick up one of these masculine-themed trackers for your own dieting success, and it also makes a wonderful, thoughtful gift for people you know who are also bariatric surgery patients.

Download or read book Keto for Bariatric Surgery Patients Progress Tracker written by Nutrition Toolbox Press and published by . This book was released on 2019-06-17 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bariatric Patients know that the Ketogenic diet has been shown to be extremely effective in helping weight loss surgery patients achieve their ideal weight after surgery. This planner is a great place to keep all the information you need to take to your doctor as your continue on your weight loss path once your surgery is complete It starts off with an informative article on the things in your life that need to change after surgery, and goes on to give you a full six months' worth of pages to record: Surgical Details Photos and stats before and after Overall goals Daily, weekly and monthly routines Those all-important first two weeks in detail so you can make sure you do everything correctly Fifteen important goals that will assist you in your success Lists of bariatric and keto-friendly foods and meals A full-year day tracker with room for notes and reflections Meal-planning pages in detail Quick reference pages to record the stats on your own favorite foods Inventory sheet for groceries Shopping lists for weekly trips to the grocer Daily food and exercise trackers All of these are in a planner book, 8 1/2" X 11" so that you will have plenty of room to write all you need to become successful. Whether your surgery is simply to achieve weight loss, or for the additional benefit of eliminating diabetes, arthritis, or other conditions that are exacerbated by excess weight, this tracker is a necessity for you! Be sure to pick up one of these masculine-themed trackers for your own dieting success, and it also makes a wonderful, thoughtful gift for people you know who are also bariatric surgery patients.

Download or read book Keto for Bariatric Surgery Patients Progress Tracker written by Nutrition Toolbox Press and published by . This book was released on 2019-06-17 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bariatric Patients know that the Ketogenic diet has been shown to be extremely effective in helping weight loss surgery patients achieve their ideal weight after surgery. This planner is a great place to keep all the information you need to take to your doctor as your continue on your weight loss path once your surgery is complete It starts off with an informative article on the things in your life that need to change after surgery, and goes on to give you a full six months' worth of pages to record: Surgical Details Photos and stats before and after Overall goals Daily, weekly and monthly routines Those all-important first two weeks in detail so you can make sure you do everything correctly Fifteen important goals that will assist you in your success Lists of bariatric and keto-friendly foods and meals A full-year day tracker with room for notes and reflections Meal-planning pages in detail Quick reference pages to record the stats on your own favorite foods Inventory sheet for groceries Shopping lists for weekly trips to the grocer Daily food and exercise trackers All of these are in a planner book, 8 1/2" X 11" so that you will have plenty of room to write all you need to become successful. Whether your surgery is simply to achieve weight loss, or for the additional benefit of eliminating diabetes, arthritis, or other conditions that are exacerbated by excess weight, this tracker is a necessity for you! Be sure to pick up one of these masculine-themed trackers for your own dieting success, and it also makes a wonderful, thoughtful gift for people you know who are also bariatric surgery patients.

Download or read book Keto for Bariatric Surgery Patients Success Tracker written by Nutrition Toolbox Press and published by . This book was released on 2019-06-17 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bariatric Patients know that the Ketogenic diet has been shown to be extremely effective in helping weight loss surgery patients achieve their ideal weight after surgery. This planner is a great place to keep all the information you need to take to your doctor as your continue on your weight loss path once your surgery is complete It starts off with an informative article on the things in your life that need to change after surgery, and goes on to give you a full six months' worth of pages to record: Surgical Details Photos and stats before and after Overall goals Daily, weekly and monthly routines Those all-important first two weeks in detail so you can make sure you do everything correctly Fifteen important goals that will assist you in your success Lists of bariatric and keto-friendly foods and meals A full-year day tracker with room for notes and reflections Meal-planning pages in detail Quick reference pages to record the stats on your own favorite foods Inventory sheet for groceries Shopping lists for weekly trips to the grocer Daily food and exercise trackers All of these are in a beautifully designed planner book, 8 1/2" X 11" so that you will have plenty of room to write all you need to become successful. Whether your surgery is simply to achieve weight loss, or for the additional benefit of eliminating diabetes, arthritis, or other conditions that are exacerbated by excess weight, this tracker is a necessity for you! Be sure to pick up one of these beautifully designed trackers for your own dieting success, and it also makes a wonderful, thoughtful gift for people you know who are bariatric surgery patients.

Download or read book Keto for Bariatric Surgery Patients Success Tracker written by Nutrition Toolbox Press and published by . This book was released on 2019-06-17 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bariatric Patients know that the Ketogenic diet has been shown to be extremely effective in helping weight loss surgery patients achieve their ideal weight after surgery. This planner is a great place to keep all the information you need to take to your doctor as your continue on your weight loss path once your surgery is complete It starts off with an informative article on the things in your life that need to change after surgery, and goes on to give you a full six months' worth of pages to record: Surgical Details Photos and stats before and after Overall goals Daily, weekly and monthly routines Those all-important first two weeks in detail so you can make sure you do everything correctly Fifteen important goals that will assist you in your success Lists of bariatric and keto-friendly foods and meals A full-year day tracker with room for notes and reflections Meal-planning pages in detail Quick reference pages to record the stats on your own favorite foods Inventory sheet for groceries Shopping lists for weekly trips to the grocer Daily food and exercise trackers All of these are in a beautifully designed planner book, 8 1/2" X 11" so that you will have plenty of room to write all you need to become successful. Whether your surgery is simply to achieve weight loss, or for the additional benefit of eliminating diabetes, arthritis, or other conditions that are exacerbated by excess weight, this tracker is a necessity for you! Be sure to pick up one of these beautifully designed trackers for your own dieting success, and it also makes a wonderful, thoughtful gift for people you know who are bariatric surgery patients.

Download or read book Keto for Bariatric Surgery Patients Diet Tracker written by Nutrition Toolbox Press and published by Independently Published. This book was released on 2019-06-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bariatric Patients know that the Ketogenic diet has been shown to be extremely effective in helping weight loss surgery patients achieve their ideal weight after surgery. This planner is a great place to keep all the information you need to take to your doctor as your continue on your weight loss path once your surgery is complete It starts off with an informative article on the things in your life that need to change after surgery, and goes on to give you a full six months' worth of pages to record: Surgical Details Photos and stats before and after Overall goals Daily, weekly and monthly routines Those all-important first two weeks in detail so you can make sure you do everything correctly Fifteen important goals that will assist you in your success Lists of bariatric and keto-friendly foods and meals A full-year day tracker with room for notes and reflections Meal-planning pages in detail Quick reference pages to record the stats on your own favorite foods Inventory sheet for groceries Shopping lists for weekly trips to the grocer Daily food and exercise trackers All of these are in a beautifully designed planner book, 8 1/2" X 11" so that you will have plenty of room to write all you need to become successful. Whether your surgery is simply to achieve weight loss, or for the additional benefit of eliminating diabetes, arthritis, or other conditions that are exacerbated by excess weight, this tracker is a necessity for you! Be sure to pick up one of these beautifully designed trackers for your own dieting success, and it also makes a wonderful, thoughtful gift for people you know who are bariatric surgery patients.

Download or read book Keto for Bariatric Surgery Patients Diet Tracker written by Nutrition Toolbox Press and published by . This book was released on 2019-06-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bariatric Patients know that the Ketogenic diet has been shown to be extremely effective in helping weight loss surgery patients achieve their ideal weight after surgery. This planner is a great place to keep all the information you need to take to your doctor as your continue on your weight loss path once your surgery is complete It starts off with an informative article on the things in your life that need to change after surgery, and goes on to give you a full six months' worth of pages to record: Surgical Details Photos and stats before and after Overall goals Daily, weekly and monthly routines Those all-important first two weeks in detail so you can make sure you do everything correctly Fifteen important goals that will assist you in your success Lists of bariatric and keto-friendly foods and meals A full-year day tracker with room for notes and reflections Meal-planning pages in detail Quick reference pages to record the stats on your own favorite foods Inventory sheet for groceries Shopping lists for weekly trips to the grocer Daily food and exercise trackers All of these are in a beautifully designed planner book, 8 1/2" X 11" so that you will have plenty of room to write all you need to become successful. Whether your surgery is simply to achieve weight loss, or for the additional benefit of eliminating diabetes, arthritis, or other conditions that are exacerbated by excess weight, this tracker is a necessity for you! Be sure to pick up one of these beautifully designed trackers for your own dieting success, and it also makes a wonderful, thoughtful gift for people you know who are bariatric surgery patients.

Download or read book Keto for Bariatric Surgery Patients Success Tracker written by Nutrition Toolbox Press and published by . This book was released on 2019-06-17 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bariatric Patients know that the Ketogenic diet has been shown to be extremely effective in helping weight loss surgery patients achieve their ideal weight after surgery. This planner is a great place to keep all the information you need to take to your doctor as your continue on your weight loss path once your surgery is complete It starts off with an informative article on the things in your life that need to change after surgery, and goes on to give you a full six months' worth of pages to record: Surgical Details Photos and stats before and after Overall goals Daily, weekly and monthly routines Those all-important first two weeks in detail so you can make sure you do everything correctly Fifteen important goals that will assist you in your success Lists of bariatric and keto-friendly foods and meals A full-year day tracker with room for notes and reflections Meal-planning pages in detail Quick reference pages to record the stats on your own favorite foods Inventory sheet for groceries Shopping lists for weekly trips to the grocer Daily food and exercise trackers All of these are in a beautifully designed planner book, 8 1/2" X 11" so that you will have plenty of room to write all you need to become successful. Whether your surgery is simply to achieve weight loss, or for the additional benefit of eliminating diabetes, arthritis, or other conditions that are exacerbated by excess weight, this tracker is a necessity for you! Be sure to pick up one of these beautifully designed trackers for your own dieting success, and it also makes a wonderful, thoughtful gift for people you know who are bariatric surgery patients.

Download or read book Keto for Bariatric Surgery Patients Success Tracker written by Nutrition Toolbox Press and published by . This book was released on 2019-06-17 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bariatric Patients know that the Ketogenic diet has been shown to be extremely effective in helping weight loss surgery patients achieve their ideal weight after surgery. This planner is a great place to keep all the information you need to take to your doctor as your continue on your weight loss path once your surgery is complete It starts off with an informative article on the things in your life that need to change after surgery, and goes on to give you a full six months' worth of pages to record: Surgical Details Photos and stats before and after Overall goals Daily, weekly and monthly routines Those all-important first two weeks in detail so you can make sure you do everything correctly Fifteen important goals that will assist you in your success Lists of bariatric and keto-friendly foods and meals A full-year day tracker with room for notes and reflections Meal-planning pages in detail Quick reference pages to record the stats on your own favorite foods Inventory sheet for groceries Shopping lists for weekly trips to the grocer Daily food and exercise trackers All of these are in a planner book, 8 1/2" X 11" so that you will have plenty of room to write all you need to become successful. Whether your surgery is simply to achieve weight loss, or for the additional benefit of eliminating diabetes, arthritis, or other conditions that are exacerbated by excess weight, this tracker is a necessity for you! Be sure to pick up one of these masculine-themed trackers for your own dieting success, and it also makes a wonderful, thoughtful gift for people you know who are also bariatric surgery patients.

Download or read book Ketogenic Diet 3 Month Food and Exercise Journal written by Kiara Mayer and published by . This book was released on 2019-06-23 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you having a hard time shredding fat, building muscle or simply improving your overall health and fitness? Have you tried many different diets, but none of them seem to work? Are you ready to try something that really does work? The Ketogenic Diet is a proven method for losing weight which is fast becoming the most popular diet on the planet. The benefits of ketosis have been repeatedly and unshakably proven and they include faster weight loss, increased mental focus, and energy, decreased cholesterol and blood pressure, even healthier skin. Then keto diet and exercise tracker makes the perfect daily companion to get you started on your weight loss journey. This journal has everything you need to record 3 month's worth of progress. Pages included in this journal: Keto- Before And After Measurement Tracking with space for photo Weight Loss Action Plan Keto Lifestyle Task Challenge Keto Weight Loss Routine Habit Planner Monthly Plan Of Action & Goal Setter Weight Loss & Measurement Tracker Low Carb Shopping List Intermittent Fasting Log Weekly Meal Planner & Grocery List Daily Progress Tracker with -Sleep Tracker -Water Intake Tracker -Ketosis Status -Daily Energy Level -Macro Tracker -Workout Routine Full Book Specifications: Size: 8 x 11 Number of Pages: 130 (3 months of progress tracking) Cover Finish: Matte Path To Improved Health Improve your health by tracking what you eat and drink. The diary helps you and your doctor understand your eating habits. For people interested in losing weight, keeping a journal can be a very effective tool to help change behavior. This Ketogenic Diet & Weight Loss Tracker Journal makes a great gift for someone who has started the ketogenic diet. Let this book be one of your tools helping you on your weight loss journey! Get a copy of our Keto Diet Planner Journal today and transition to a better, healthier you! Things to consider In order to succeed, your diary needs to tell the truth. Remember, you aren't gaining anything by cheating to look good. Your diary will only help by keeping you accountable to yourself. The secret to successful food journaling is accuracy and consistency.

Download or read book Keto Diet Progress Tracker and Journal written by Kendall Arrison and published by . This book was released on 2019-11-28 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Commit to your weight loss goals by keeping a journal! Benefits of journaling and tracking your goals: Higher chance of commitment to your goals Remind yourself to stay on track Learn from your past mistakes Be mindful of how you were doing Be inspired by your own accomplishments Be able to look back and see how you were doing from the beginning What's inside? Keto Timeline - diary formatted in a timeline way Recipe pages 90-day daily journal pages Body measurement tracker Weight progress chart Keto shopping list

Download or read book Keto Journal Planner written by Enchanted Willow and published by Independently Published. This book was released on 2018-12-31 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Or worse, you succeed but gain back everything you've lost? Do you finally want to say goodbye to endless cravings and weight loss plateaus and discover something which works for you? If so, then you've come to the right place. You see, losing weight with the Keto diet doesn't have to be difficult. Even if you've tried before and fell off the carb wagon smack into a platter of pasta. In fact, it's easier than you think. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. With your food journal as your secret weapon for crushing it on the Keto diet you will be able to: Slide effortlessly into ketosis by tracking your protein, fat and carb macros. Watch for those sneaky carbs or too much protein by logging the foods you eat for breakfast, lunch, dinner & snacks Stay hydrated and flush toxins by recording your water intake Use your mood tracker to identify those foods that have a negative impact on your peace of mind Record your sleep quality to balance out your circadian rhythm for optimal health Stay motivated using your progress tracker for weight loss and body measurements Discover your perfect foods to stay in the hunger-free zone by recording your craving levels Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click "add to cart"

Download or read book I m a Work in Progress written by Keto Diet Journal and published by . This book was released on 2019-06-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Weightloss Journal is a great companion journal and activity tracker for keto diet books like The Big Book Of Keto Diet Cooking. Choose your favorite keto recipes and get going! Can you handle One Meal A Day (OMAD)? How about Intermittent Fasting (IF) and a Low Carb High Fat (LCHF) Diet Track Your Diet and Exercise in One Place: Put all of your High Intensity Interval Training (HIIT) fitness information in the keto journal that is just the right size -- big enough for all of the day's details. The Keto Journal is a combination meal planner, food tracker, and workout journal--and this one can easily fit in your gym bag. This Dedicated Keto Diet Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one Weight Loss Tracker and Diet Log Book will help get you started on your new life. Using this Keto Diet Exercise Journal, you will be able to keep up with what you've eaten, when you ate it and how it improved your body. Once you get started, you'll be able to: Master the science of the keto diet: Record your meals -- breakfast, lunch, dinner and snacks Progress your overall health Love your new active lifestyle Easily record and keep track of: ketosis by tracking your protein, fat and carb macros your food intake through the day: breakfast, lunch, dinner and snacks your water intake your daily activity and exercises your digestive system your sleep time and whether you get enough of it your mood and how it reflects on your will and eating habits It is 8.5 x 11 inches and 200 pages so it provides enough space to jot down everything needed. Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively. So, what's inside this Keto Journal? Pre-formatted pages for you to record your progress: Before and After Photos and your vital statistics Weight Loss Tracker Monthly Progress Tracker Keto 15 Task Challenge Ketogenic Food List Yearly Keto Day Tracker Month By Month Tracker Weight Loss Journal Weight Loss Routine Keto Routine Weekly Fasting Tracker Weekly Progress Keto Meal Log Book Progress Tracker Intermittent Fasting Log Goals & Accomplishments Low Carb Grocery Ideas Low Carb Shopping List Keto Friendly Foods Staying On Track Meal Planner Your Keto Recipes Daily Food Tracker Keto Go To Meals 12-Week Keto Meal Tracker Weekly Meal Planner 100 Days Of Keto 24 Day Weight Loss Steps 30 Day Keto Challenge 60 Days Of Keto 30 Days Of Keto 21 Day Keto Challenge Keto Grocery Inventory Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. Cute, simple, intuitive and portable. Give the Keto Diet Journal a try and see the results! Let's go!

Download or read book Keto Diet Tracker written by Keto Crazy Press and published by . This book was released on 2019-08-20 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This planner is the easiest way for beginners to start Keto. Get your planner and just follow along. The Ketogenic Diet is a proven method for losing weight which is fast becoming the most popular diet on the planet. The benefits of ketosis have been repeatedly and unshakably proven and they include faster weight loss, increased mental focus, and energy, decreased cholesterol and blood pressure, even healthier skin. This keto diet tracker makes the perfect daily companion to get you started on your weight loss journey. This journal has everything you need to record 12 month's worth of progress. Pages included in this journal: Keto- Before And After Measurement Tracking with space for photo Weight Loss Monthly Goal & Measurement Progress Tracker Keto Common Foods List Keto Weight Loss Habit Planner Monthly Plan Of Action & Goal Setter Intermittent Fasting Log Weekly Meal Planner & Grocery List 30 Day Keto Challenge Daily Progress Tracker: -Sleep Tracker -Water Intake Tracker -Ketosis Status -Daily Energy Level -Macro Tracker -Exercise Routine Full Book Specifications: Size: 8 x 11 Number of Pages: 200 (12 months of progress tracking) Cover Finish: Matte Get a copy of our Keto Diet Tracker Diary today and transition to a better, healthier you!

Download or read book Find Joy In Your Journey written by Keto Crazy Press and published by . This book was released on 2019-08-14 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This planner is the easiest way for beginners to start Keto. Get your planner and just follow along. The Ketogenic Diet is a proven method for losing weight which is fast becoming the most popular diet on the planet. The benefits of ketosis have been repeatedly and unshakably proven and they include faster weight loss, increased mental focus, and energy, decreased cholesterol and blood pressure, even healthier skin. This keto diet tracker makes the perfect daily companion to get you started on your weight loss journey. This journal has everything you need to record 12 month's worth of progress. Pages included in this journal: Keto- Before And After Measurement Tracking with space for photo Weight Loss Monthly Goal & Measurement Progress Tracker Keto Common Foods List Keto Weight Loss Habit Planner Monthly Plan Of Action & Goal Setter Intermittent Fasting Log Weekly Meal Planner & Grocery List 30 Day Keto Challenge Daily Progress Tracker: -Sleep Tracker -Water Intake Tracker -Ketosis Status -Daily Energy Level -Macro Tracker -Exercise Routine Full Book Specifications: Size: 8 x 11 Number of Pages: 200 (12 months of progress tracking) Cover Finish: Matte Get a copy of our Keto Diet Tracker Diary today and transition to a better, healthier you!

Download or read book Everyday Keto written by Paper Kate Publishing and published by Independently Published. This book was released on 2019-04-15 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Or worse, you succeed but gain back everything you've lost? Do you finally want to say goodbye to endless cravings and weight loss plateaus and discover something which works for you? If so, then you've come to the right place. You see, losing weight with the Keto diet doesn't have to be difficult. Even if you've tried before and fell off the carb wagon smack into a platter of pasta. In fact, it's easier than you think. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. 50% MORE weight loss when keeping a food diary. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. With your food journal as your secret weapon for crushing it on the Keto diet you will be able to: Slide effortlessly into ketosis by tracking your protein, fat and carb macros. Watch for those sneaky carbs or too much protein by logging the foods you eat for breakfast, lunch, dinner & snacks Stay hydrated and flush toxins by recording your water intake Use your mood tracker to identify those foods that have a negative impact on your peace of mind Record your sleep quality to balance out your circadian rhythm for optimal health Stay motivated using your progress tracker for weight loss and body measurements Discover your perfect foods to stay in the hunger-free zone by recording your craving levels Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click "add to cart"