Download or read book Keto Air Fryer written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2019-11-12 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto expert Maria Emmerich is back to help readers curb mealtime stress by combining her beloved low-carb, keto-friendly recipes for quick and easy healthy eating with America’s latest kitchen trend: the air fryer. Life gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Enter the air fryer, an extremely popular tool in the last few years due to their ease of use, their speed, and the healthier foods they produce. Tired of waiting for your oven to heat up, not to mention your house, especially in summer? What about soggy leftovers after reheating in the microwave? The air fryer has you covered! Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favorite keto dishes in record time with little cleanup has never been easier. Maria shows you how to do it all seamlessly, step by step. She gives you her best tips and tricks for success on the keto diet and offers up a wide variety of delicious dishes, from air fryer classics like onion rings and chicken wings to unexpected additions like cookies and even omelets. Keto Air Fryer will help you make quick and delicious meals, save time in the kitchen, and enjoy the family!
Download or read book Healthy Keto Air Fryer Cookbook written by Aaron Day and published by Penguin. This book was released on 2021-01-05 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to maximize your weight loss results! Discover how perfectly the air fryer fits into your keto diet with this cooking guide. So, you've decided to go keto - but that doesn't mean you have to get rid of your air fryer. This convenient kitchen appliance is perfect for cooking keto-friendly meals while also helping you shed some weight. Packed with tips and tricks for success on the ketogenic diet, delicious dishes from chicken wings to pizza bites, and complete nutritional information, this air fryer cookbook will help you make quick and tasty meals! It also saves time in the kitchen so you can enjoy more time with the family! This low-carb guide to keto from DK Books features: • 100 keto-friendly recipes, from stuffed mushrooms to any kind of fish to roasted vegetables. Don't forget about dessert, snacks and yes, cake • Expert advice on how to reach your weight loss goals and to help you stay on and sustain the keto diet • Counted nutritional info that facilitates your daily routine • How to get the most out of your air fryer and the keto diet Tired of waiting for your oven to heat up? Or soggy leftovers after reheating it in the microwave? This recipe book has you covered! Aaron Day, an accredited nutritional therapist and advocate for the keto lifestyle, shows you how an air fryer offers a healthy cooking option for keto dieters. Start Your Journey to a Healthier Lifestyle Without Sacrificing on Taste This meal prep cookbook equips you with all the information you need to get the most from your keto diet. It shows you the easiest and tastiest way towards a whole new, healthier way of living. It’s the perfect gift for anyone looking to give the keto diet a spin. If you want to keep the weight off for good, let Healthy Keto Air Fryer Cookbook be your guide.
Download or read book Keto Air Fryer written by Publications International Ltd and published by Publications International, Limited. This book was released on 2020-01-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring out the air fryer and stick to your keto diet. Discover tasty foods you love that leave you feeling satisfied. More than 100 air-fried recipes for meals and snacks Each recipe includes nutritional information Cookbook chapters include Appetizers & Snacks; Chicken, Turkey & Duck; Beef, Pork & Lamb; Fish & Seafood; Side Dishes An educational 24-page introduction on the Ketogenic Diet that includes informative tables, charts and air-frying tips More than 100 full-page color photos
Download or read book Dirty Lazy Keto written by Stephanie Laska and published by Dirty, Lazy, Keto. This book was released on 2018-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.
Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Download or read book The Easiest Air Fryer Keto Book Ever written by Kim McCosker and published by 4 Ingredients. This book was released on 2021-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the back of the phenomenal sales of 4 Ingredients KETO -&- The Easiest AIR FRYER BookEver ... BEHOLD, the whole new versatile and delectable world of The Easiest AIR FRYER KETO Book Ever! This new book is your go-to resource for: Delicious, moreish, traditionally-fried recipes without all the carbohydrates Quick, convenient, family-friendly meal ideas that can be whipped up with just 4 ingredients or less 80+ new and exciting recipes that are all keto-friendly, homemade and healthy Nutritional information - fats, proteins, carbs, it's all here! 144 fully illustrated pages Air frying is one of the easiest ways to enjoy traditionally-fried recipes without all the extra carbohydrates. With this book, learn how to cut out the carbs and add more nutrients to your meal by opting for more keto-friendly breading like nuts and seeds! Enjoy all the foods you love, from Chorizo Chips to Keto Bagels and Roast chicken - if you can bake it in an oven, fry it on your stop top, or BBQ it outdoors, chances are you can make it with an air fryer!
Download or read book Keto Air Fryer Cookbook For Beginners written by Robin Clayton and published by . This book was released on 2019-11-05 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this cookbook you will learn: How to make the most out of your Air Fryer; How to get back in shape with the help of these 550 healthy and delicious recipes; What you should eat and what to avoid on the KETO diet; How to live a healthier life; How to save time and money cooking. The recipes you will read in this cookbook are versatile, starting from your everyday dishes, to modern innovations. So don’t waste any time and kick start your journey to a healthier lifestyle with the help of the 550 delicious recipes you are about to explore." -- Amazon.com.
Download or read book Quick and Easy Air Fryer Cookbook written by Carolina Cartier and published by Chartwell Books. This book was released on 2021-08-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining a favorite diet with a clean way to cook, the Quick & Easy Air Fryer Cookbook brings delicious keto recipes to an appliance that seems like it was made specifically for it. Organized by favorite types of dishes (Breakfast, Sides, and Desserts) and Star Ingredients (Chicken, Pork, Vegetables) in such a way that discovering your new favorite recipes are only a turn of the page away. Each recipe is complete with keto macros to assist the health-conscious easily find out their percentages of proteins, calories, net carbs, total fat, trans fats, and fiber they consume with each meal. While this book is an excellent addition to the culinary library of keto or air fryer aficionados, introductions to both the keto diet and the air fryer make this a great pick for beginners as well. If you haven’t already heard about what a keto diet is, it involves a diet made predominantly of proteins and excludes carbohydrates. It’s named keto after the raised ketone levels in the blood that curb appetite and increase fat burning. A keto diet comes with strict guidelines, and through air frying your food, you’ll be left with a delectable meal free of any complex carbohydrates and full of flavor. These easy, fast, step-by-step instructions accompanied with mouth-watering photography throughout, are an excellent source of inspiration and portal to delicious weekday dinners as well as quick recipes for easy entertaining. Air fried dinners are quick and tasty, making them a prime choice for families that are on the go and busy working singles as well. By catering to your keto lifestyle and your love for the air fryer, you no longer have to sacrifice health, time, or taste to get a delicious dinner. Along with delicious recipes that stand on their own, separate sections of key keto staples to build out your own recipes, are included in the back of the book. Crumb coating to add a crispy crunch to any recipe is ideal for air frying and can inspire new keto-friendly recipes. Recipes for sweet and savory keto doughs for when you want to treat yourself to a nostalgic pre-diet craving. Not to mention some of the delicious keto-friendly sauces that will please just about everyone, such as: Korean Gochujang Coconut Curry Peanut Sauce General Tso Sauce Tikki Marsala Sauce Tzatziki Sauce Teriyaki Marinade Additional delicious, crowd-pleasing recipes are bound to be instant favorites. Recipes such as: French Toast Egg Loaf Avocado Fries Flank Steak with Chimichurri Chicken Crust Pizza Cajun Shrimp Cheddar and Chive Cauli-tots Jalapeno Popper Zucchini Boat Cheesecake Hand Pie Treat yourself to these crispy, keto, air-fried delights in the Quick & Easy Air Fryer Cookbook. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, Air Fryer Instant Pot Cookbook, and The Plant-Based Cookbook.
Download or read book Ninja Foodi Grill Complete Keto Cookbook written by Kate Jaramillo and published by Sourcebooks, Inc.. This book was released on 2021-05-04 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make going keto a snap with the power of the Ninja® FoodiTM Grill Keto doesn't get much better—or easier—than with delicious meats and veggies grilled up in the comfort of your kitchen. The Ninja Foodi Grill Complete Keto Cookbook helps you keep your carbs low and your healthy fats high with a collection of satisfying indoor grilling recipes perfect for chefs of all skill levels. The Ninja Foodi Grill Complete Keto Cookbook features: Ninja Foodi Grill guides—Learn how to use the Ninja Foodi Grill's many features, get expert tips for cooking with it, and more. Low-carb grilling—Find out how you can cook delicious, keto-compatible dishes that feature all the rich flavors of outdoor grilling without ever having to leave your kitchen. Nutrition at a glance—Simplify sticking to your diet with easy-to-read nutrition facts for every recipe, including essential macronutrient information. Combine the power of the Ninja Foodi Grill with the health benefits of keto for truly satisfying meals.
Download or read book Keto Air Fryer Cookbook written by Eileen Fitzgerald and published by Charles Jesuseyitan Adebola. This book was released on 2019-03-04 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your keto meals just got better with an all-rolled-into-one kind of cooking appliance that covers your grilling, roasting, baking and frying in a healthy way. The air fryer offers a healthy, tidy and tasty way to cook several keto-friendly meals. This book is a practical guide to ketogenic air fryer cooking with 100 easy, delicious keto air fryer recipes. The recipes in this book contain full nutritional information to help you keep track of your macros and stay in nutritional ketosis. Each recipe has been grouped under the following subcategories for easier reading: Beef & Lamb recipes, Egg recipes, Pork recipes, Poultry recipes, Seafood recipes, Snacks, Nibbles & Dessert recipes, Sides & Appetizers, Main Course Meals, and Low-Carb Recipes. Some of the recipes you will find in the Keto Air Fryer Cookbook includes: Egg Muffin Cups Chocolate Lava Cake Juicy Cocoa Ribeye Mexican Carne Asada Keto Cornish Hen Hot Mayo Coulis with Fried Asparagus Keto Lemon Chili Tilapia Roasted Herbed Salmon Salad Sriracha Turkey Wraps, and more This easy hands-on guide will help you exploit the limitless double benefits of the ketogenic diet and the air fryer, all at the same time. Enjoy!
Download or read book The I Love My Air Fryer 5 Ingredient Recipe Book written by Robin Fields and published by Simon and Schuster. This book was released on 2021-07-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create deliciously quick and easy recipes in your Air Fryer using only 5 ingredients or less! Want simple meals that your entire family (even the pickiest eaters) will devour? Looking to avoid the grocery store and use some of the ingredients you already have on hand? The “I Love My Air Fryer” 5-Ingredient Recipe Book is here to help! This easy-to-use cookbook provides mouthwatering, whole-food dishes for every meal—from breakfast and dinner to appetizers and dessert—using favorite, familiar ingredients you probably already have in your pantry. Including 175 delicious recipes using five—or fewer—ingredients, these fast, affordable meals don’t require a lot of prep or shopping, so you can spend more time out of the kitchen doing the things you love. Best of all, these satisfying, flavorful recipes are sure to be a big hit with everyone in the family. Whether you need an easy dinner on a busy weeknight or want to cut back on time (and money) in the grocery store, this cookbook has you covered!
Download or read book The Well Plated Cookbook written by Erin Clarke and published by Penguin. This book was released on 2020-08-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.
Download or read book Live Life Keto written by Jennifer Banz and published by BenBella Books. This book was released on 2022-11-29 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 easy, low-carb recipes, this essential cookbook and expert guide will help you start—and stick with—the ketogenic diet. The benefits of the keto diet are well established: It’s proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start—and extremely difficult to stay on plan. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 “fail-stops” to keto success. Live Life Keto shows how to change your mindset so you can stay compliant with keto and reap the rewards—weight loss, reduced cravings, increased energy, and more. Accompanied by full-color photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: Energizing breakfasts like California Sheet Pan Omelettes, Sausage and Radish Breakfast Hash, and Cinnamon Crunch Bread Hearty soups, chowders, and stews, including Steak and Fauxtato Soup, Salmon Chowder, and Bacon and Mushroom Beef Stew Power lunches perfect for meal prep, such as Sloppy Joe Stuffed Portobellos and Bang Bang Chicken and Green Beans Crowd-pleasing appetizers like Loaded Guacamole and Baked Spinach Artichoke Dip Quick dinners, such as Taco "Cornbread" and Bruschetta Salmon Satisfying sides like Cheesy Baked Cauliflower and Roasted Cabbage Steaks Craveable desserts like Browned Butter Chocolate Chunk Cookie Cups and Snickerdoodle Mug Cake Essential low-carb condiments including sauces, spice rubs, and dressings With a focus on ingredients that are easy to find at any grocery store, plus tried-and-true advice to help you live keto for life, this book will become an indispensable companion on your journey to optimal health.
Download or read book Keto Air Fryer Cookbook for Beginners written by John Purcell and published by Independently Published. This book was released on 2020-03-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to save time despite your busy schedules, eat healthy, lose weight and stay in good physical shape? Healthy weight loss and optimal health can be achieved by making your favorite meals in the air fryer. Recently, air fryers have turn out to be widespread, well-liked, and efficient, and have also been linked with cooking speed, simplicity, and healthy foods. The Keto Air Fryer Cookbook for Beginners will give you access to nourishing and tasty keto air fryer meals that will ensure you are sustained in nutritional ketosis. You will learn how to maximize your air fryer, how to save money and time, and how to live a healthy life. In this book you will find: -Understanding the Air Fryer and How It Works -Benefits of Owning an Air Fryer -Air Fryer Buying Tips-Foods That Can be Cooked in the Air Fryer-100 Easy, Healthy and Delicious Keto Air Fryer Recipes To help you keep tabs on your macros and weight loss process, the recipes in this book have been written with full nutritional information. Each recipe has been categorized, such as: breakfast recipes, lunch recipes, dessert recipes, beef recipes, pork recipes, poultry recipes, pork recipes, seafood recipes, appetizers, snacks and nibbles, and side dishes, for ease of access. Eat your way to health, longevity and a qualitative life.
Download or read book Made Simple Keto written by Publications International Ltd. and published by . This book was released on 2019-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This keto cookbook offers high-flavor, low-carb meals that are easy to prepare, so you can start living - and loving - the keto lifestyle! Choose from more than 85 incredibly simple recipes, from protein-packed breakfasts and satisfying snack to substantial salads and delicious dinners Full-color photographs Hardcover 192 pages Skip the long recipes and hard-to-find ingredients - keto cooking doesn't have to be complicated!
Download or read book Keto Air Fryer Cookbook for Beginners written by John Purcell and published by Charles Jesuseyitan Adebola. This book was released on 2020-03-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to save time despite your busy schedules, eat healthy, lose weight and stay in good physical shape? Healthy weight loss and optimal health can be achieved by making your favorite meals in the air fryer. Recently, air fryers have turned out to be widespread, well-liked, and efficient, and have also been linked with cooking speed, simplicity, and healthy foods. The Keto Air Fryer Cookbook for Beginners will give you access to nourishing and tasty keto air fryer meals that will ensure you are sustained in nutritional ketosis. You will learn how to maximize your air fryer, how to save money and time, and how to live a healthy life. In this book you will find: • Understanding the Air Fryer and How It Works • Benefits of Owning an Air Fryer • Air Fryer Buying Tips • Foods That Can be Cooked in the Air Fryer • 100 Easy, Healthy and Delicious Keto Air Fryer Recipes To help you keep tabs on your macros and weight loss process, the recipes in this book have been written with full nutritional information. Each recipe has been categorized, such as: breakfast recipes, lunch recipes, dessert recipes, beef recipes, pork recipes, poultry recipes, pork recipes, seafood recipes, appetizers, snacks and nibbles, and side dishes, for ease of access. Eat your way to health, longevity and a qualitative life.
Download or read book The Ultimate Keto Air Fryer Cookbook for Beginners written by I. Pot and published by . This book was released on 2022-01-04 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever find yourself wishing you had a Keto air fryer? You do not have to be stuck on the bland old Keto diet. With the help of this Keto Air Fryer Cookbook, you will be able to cook all your favorite Keto recipes. Keep Reading! Studies show that air fryers are among the best kitchen appliances for anyone who wants to eat healthier on a ketogenic diet. They are relatively low maintenance, inexpensive, and tasty. The Ultimate Keto Air Fryer Cookbook will help you make healthy and keto-friendly meals that are simple to prepare without using any unhealthy oil. It's a resource on how to use the air fryer in the best possible way. Air fryers are becoming more and more popular, but how do you know which one to buy? With so many different brands and models on the market today, it can be hard to know which one is right for your needs. If you're new to air fryers, then this review is perfect for you! This Book Covers: Breakfast Snacks and Appetizers Chicken Fish and Seafood And Much More! The Ultime Keto Air Fryer offers two ways to cook your food. First off, you can use it as a deep fryer. Just pour some oil in the bottom, and crank it up. Then, once your food is cooked to perfection, you can remove it by simply turning the plate around. This method does seem like magic! If you are looking for a way to transform your diet, get The Ultimate Keto Air Fryer Cookbook today and start cooking delicious meals. This cookbook will be there for you through every step of your transformation process from breakfast until dessert. Take the action today, grab a copy and start living a better Keto life! Ready to get started? Click the BUY NOW button!
