Download or read book Keeping Your Cool Thru Your Mid Life Meltdown written by Fred Shane and published by Keeping Your Cool. This book was released on 2011-07-29 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Why We Can t Sleep written by Ada Calhoun and published by Grove Press. This book was released on 2020-01-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Men in Midlife Crisis written by Jim Conway and published by David C Cook. This book was released on 1997 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This newly revised version still offers practical ways to deal with the crisis, but now the book has been updated with new research and quotes for the '90s and beyond. Conway's advice comes from his own personal experience as well as years of research and counseling. After 20 years as a bestseller, this revised edition is even better.
Download or read book Middle Class Meltdown in America written by Kevin T Leicht and published by Taylor & Francis. This book was released on 2022-08-31 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on income alone, nearly half of all adults in the United States can be considered "middle class," complete with the reassurance of a steady job, the ability to raise a family, and the comforts of owning a home. And yet, for many, because of structural forces reshaping the finances of the American middle class, the margin between a stable life and a fragile one is narrowing. The new edition of Middle-Class Meltdown in America: Causes, Consequences, and Remedies tells the story of the struggling American middle class by weaving together sociological and economical research, personalized portraits and examples, and a profusion of current data illustrating significant social, economic, and political trends. The authors extend their analysis to include the COVID-19 pandemic, a focus on the effect of race and ethnicity, as well as the ever-increasing costs of housing, health care, and education. In clear, accessible writing, the authors provide a sociological and balanced understanding of the causes and implications of increasing middle class precarity. Middle-Class Meltdown in America is particularly well-suited for courses in sociology, economics, political science, anthropology, and American Studies.
Download or read book Midlife written by Kieran Setiya and published by Princeton University Press. This book was released on 2017-09-22 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosophical wisdom and practical advice for overcoming the problems of middle age How can you reconcile yourself with the lives you will never lead, with possibilities foreclosed, and with nostalgia for lost youth? How can you accept the failings of the past, the sense of futility in the tasks that consume the present, and the prospect of death that blights the future? In this self-help book with a difference, Kieran Setiya confronts the inevitable challenges of adulthood and middle age, showing how philosophy can help you thrive. You will learn why missing out might be a good thing, how options are overrated, and when you should be glad you made a mistake. You will be introduced to philosophical consolations for mortality. And you will learn what it would mean to live in the present, how it could solve your midlife crisis, and why meditation helps. Ranging from Aristotle, Schopenhauer, and John Stuart Mill to Virginia Woolf and Simone de Beauvoir, as well as drawing on Setiya’s own experience, Midlife combines imaginative ideas, surprising insights, and practical advice. Writing with wisdom and wit, Setiya makes a wry but passionate case for philosophy as a guide to life.
Download or read book Narrating Midlife written by Christine Elizabeth Kiesinger and published by Rowman & Littlefield. This book was released on 2019-04-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narrating Midlife: Crisis, Transition, and Transformation is rooted in a discussion about why it is important to address the midlife years in ways that challenge and interrogate the myths that surround this phase of life. Although readers are free to construct their own meaning after reading each narrative, they are encouraged to attend to the ways in which each narrative reveals how the author grapples with their particular issues communicatively. More important, readers are invited to see the power of narrative re-framing as authors seek to understand, interpret and “live” midlife change(s) in ways that are empowering and life affirming. In this book, contributors spin compelling and meaningful narratives about change at midlife. The empty nest, the surprise discovery of cancer, re-defining one's life at midlife and re-imagining long term commitment after divorce are just some of the topics explored in this book. Auto-ethnographically crafted, the narratives presented throughout the book aim to show how managing and living through change at midlife is very much a communicative endeavor.
Download or read book The Middle Passage written by James Hollis and published by Inner City Books. This book was released on 1993 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title #59. Why do so many go through so much disruption in their middle years? Why then? Why do we consider it to be a crisis? What does the pattern mean and how can we survive it? The Middle Passage shows how we may pass through midlife consciously, rendering our lives more meaningful and the second half of life immeasurably richer.
Download or read book Working Mother written by and published by . This book was released on 2005-04 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Download or read book Dare to Lead written by Brené Brown and published by Random House. This book was released on 2018-10-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.
Download or read book When All You ve Ever Wanted Isn t Enough written by Harold Kushner and published by Simon and Schuster. This book was released on 2002 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harold Kushner, rabbi for more than thirty years and bestselling author, returns with advice and guidance on your search for a meaningful life. With the same compassion and wisdom that powered his phenomenal bestseller When Bad Things Happen to Good People, Harold Kushner addresses a need that is universal and timeless — the wish for a meaningful life. Why is it that, after attaining many of our goals, we are left with a sense that something vital is missing? In his deeply inspiring bestseller, Rabbi Kushner shows us how to live as human beings are meant to. He guides us to a heightened sense of joy, purpose, and meaning, and helps us to redirect our energies toward goals that will bring us lasting happiness and true fulfillment.
Download or read book Mid Life Meltdown written by Janet Maccaro and published by Siloam Press. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spot it! Prevent it! Overcome it!
Download or read book Midlife Fairy Tales Murder written by Corky Reed-Watt and published by Dog Ear Publishing. This book was released on 2018-10-29 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scruples that Beverly had followed since childhood seemed to be working well…until she hit midlife and her husband filed for divorce, her teenagers mutinied against her, she was promoted to a high-stress position, and she found a murder victim in the ladies’ restroom of Gerry’s Socks & Shoes. Through an emotional and sometimes comical series of events, Beverly attempts to unravel some mysteries of life and help catch the bad guys while struggling with her own personal quirks, fears, and expectations. In her journey she finds that sometimes people who do not follow the rules are heroes, and villains are not always foiled. Sometimes a man who becomes your best friend does not match your expectations for Prince Charming. Most surprisingly, a casual friend that you least expect to go that extra mile will become a dear friend, even though she dances to a completely different drummer and follows mores that Beverly will never understand.
Download or read book Sovereigns of the Collapse Book 1 Death by Decent Society written by Malcolm J Wardlaw and published by Malcolm J Wardlaw. This book was released on 2021-05-20 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the financial Armageddon, it’s been guns, gold and lots of slaves. It is 2106. Seventy years have passed since our times collapsed into the mother of all depressions; strangely permanent, brutally profound. No one cares about over-population, mass extinctions or climate change, because they don’t have to. The world is a post-apocalyptic paradise—for a few. One of those ‘few’ is Donald Aldingford, a star barrister much in demand by high society. He suffers the catastrophe of being shot down and jailed for trespassing into private airspace. And while in prison, he picks up alarming rumours about his younger brother Lawrence, who disappeared ten years earlier, aged seventeen. Despite the risk of becoming ‘disappeared’ himself, Donald takes a deeper interest in the world around him. As he closes on the mystery of his long-lost brother, he pierces the last, most dangerous veil of a rotten society. Sovereigns of the Collapse is a gritty dystopian saga about the world we should have seen coming. It contains adult themes and is not recommended for the under-16s.
Download or read book On Earth as in Heaven written by Peter J. Leithart and published by Lexham Press. This book was released on 2022-09-07 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heavenly city of God resurrects the cities of men. On Earth as in Heaven calls the church to embrace her identity and mission as one shaped by biblical theology and liturgy. The world grows increasingly polarized and politicized, but the church's commission remains unchanged. Christians carry out Jesus's mission by being the church. To change the world, the church needs only to be what she is—the bride of Christ—and to do what she does—teach, preach, sing, pray, break bread. Cultural and political mission and individual witness and service all spring from the church's liturgical life. As the church proclaims God's word and practices vibrant liturgy, she is God's heavenly city, shining as a light to the world.
Download or read book Liking the Child You Love written by Jeffrey Bernstein and published by Da Capo Lifelong Books. This book was released on 2009-06-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to recognize and cope with Parent Frustration Syndrome (PFS): negative thoughts and feelings about your children"
Download or read book Staying Grounded in Shifting Sand written by Linda J. Ferguson and published by BalboaPress. This book was released on 2011-12-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying Grounded in Shifting Sand provides insightful stories and ideas to support your spiritual journey and help you answer your souls calling. Inside youll read how to step fully into who you are as an awakened soul being. Youll shift how you experience your world using the affirmations, meditations, and visualizations provided in each chapter. A new process called Transformational Empowerment shows five key steps for manifesting your hearts desire and fulfilling your soul contracts. Youve already signed up to be an agent for spiritual transformation, in your own life and in the world. Staying Grounded in Shifting Sand is a spiritual guidebook to help you navigate through your daily stresses, spiritual tests, and challenging relationships. It also is a celebration of the joy you are here to experience in earth-school. Each chapter has meaningful exercises for you to use immediately! Read more so you can live the magnificent expression of Divine Essence that you are.
