Download or read book Love Your Age written by Barbara Grufferman and published by National Geographic Books. This book was released on 2018 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Your Age is the ultimate guide to looking and feeling your best, whether you're 45 or 65. In these colorful pages, lifestyle expert Barbara Hannah Grufferman reveals more than 100 easy-to-adopt healthy habits, empowering you to make positive choices that will lead to a longer, happier life-one small step at a time. From health and wardrobe to work and relationships, each action will steer you toward a personal goal, whether it's eating better, conquering menopause, keeping your brain sharp, or rebooting your sex life. Fun, innovative, and practical, this go-to resource will inspire you to live your best life yet.
Download or read book Survival Mom written by Lisa Bedford and published by Harper Collins. This book was released on 2012-04-24 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of TheSurvivalMom.com comes this first-of-its-kind guidebook for all the “prepper” moms keen to increase their family's level of preparedness for emergencies and crises of all shapes and sizes. Publisher’s Weekly calls Lisa Bedford’s Survival Mom an “impressively comprehensive manual,” saying, “suburban mom Bedford helps readers learn about, prepare for, and respond to all manner of disasters. . . . From 'Instant Survival Tip' sidebars to a list of 'Lessons from the Great Depression'. . . Bedford's matter-of-fact yet supportive tone will keep the willies at bay.”
Download or read book Keeping Your Cool in the Heat of the Night written by and published by . This book was released on 2011 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully illustrated, engaging and informative medical book covers all aspects of the menopause from symptoms and treatments to long-term health, emotional and relationship issues. Written by a GP who specialises in women's medicine, it provides an authoritative account of the menopause, clearly conveyed in the most accessible of styles.
Download or read book In the Heat of the Night written by John Dudley Ball and published by Westview Press. This book was released on 1965 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: African-American police detective Virgil Tibbs solves a murder in a racist Southern small town.
Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Download or read book Horticulture written by and published by . This book was released on 1912 with total page 996 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Love Laugh Woof written by Lynn Stacy-Smith and published by Archway Publishing. This book was released on 2016-08-09 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the time she was five years old, author Lynn Stacy-Smith has lived side by side with dogs as her best friends and constant companions. Love, Laugh, Woof, a memoir and guide to being a compassionate forever dog owner, shares a collection of stories from the authors life with her dogs a tribute to how her dogs brought joy and adventure into her childhood and later life. It segues from her memories into a training manual and pet care book that helps potential pet owners decide if a dog is right for them, and the importance of training and teaching the dog the rules of living in a human world. Smith shares the responsibilities involved in bringing a pet into their lives, and she strives to help people become more compassionate and understanding dog owners. A combination of anecdotes and instructional materials, Love, Laugh, Woof offers a look at Smiths philosophy on dog ownership. Love Laugh, Woof is a way of life and a set of beliefs that she follows to be a loving, thoughtful and fair dog owner.
Download or read book Fresh Eggs Daily written by Lisa Steele and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than ever, Americans care about the quality and safety of the food they eat. They're bringing back an American tradition: raising their own backyard chickens for eggs and companionship. And they care about the quality of life of their chickens. Fresh Eggs Daily is an authoritative, accessible guide to coops, nesting boxes, runs, breeding, feed, and natural health care with time-tested remedies. The author promotes the benefits of keeping chickens happy and well-occupied, and in optimal health, free of chemicals and antibiotics. She emphasizes the therapeutic value of herbs and natural supplements to maintaining a healthy environment for your chickens. Includes many "recipes" and 8 easy DIY projects for the coop and run. Full color photos throughout. The USDA's new study of urban chicken raising sees a 400% increase in backyard chickens over the next 5 years, driven by younger adults.
Download or read book Taking the Heat written by Victoria Dahl and published by HQN Books. This book was released on 2015 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: When her writing career in New York City stalls, Veronica Chandler returns home to Jackson Hole, Wyoming, where she takes a job writing a relationship-advice column, and catches the attention of the town's handsome librarian Gabe MacKenzie.
Download or read book The Family Garden Plan written by Melissa K. Norris and published by Harvest House Publishers. This book was released on 2020-01-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow a Year’s Worth of Food for Your Family Do something good for your loved ones by learning how to plant a garden that will yield wholesome, organic fruits and vegetables in surprisingly less space than you would think. Melissa K. Norris, fifth-generation homesteader and host of the popular Pioneering Today podcast, walks you through each step of the process, including how to decide which food crops are best for your area and family plan your garden to maximize the space you have protect your garden from common pests and diseases naturally determine when your fruits and vegetables are ready to be harvested improve soil health with simple techniques like crop rotation and backyard composting Sharing the same practices and techniques from her homestead, Melissa shows you how easy it can be to raise a year’s worth of produce at home. Simple-to-follow charts, worksheets, and photographs are provided throughout to help you through every phase of the gardening process. You can enjoy good eating and greater well-being for you and your family.
Download or read book Sound of the Crowd a Discography of the 80s Fourth Edition written by Steve Binnie and published by Lulu.com. This book was released on 2018-11-05 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: SOUND OF THE CROWD: A DISCOGRAPHY OF THE '80s is the ultimate record collector's guide to the 1980s. In the era of multi-formatting, picture discs, coloured vinyl, multiple remixes, funny shaped records and tiny CDs you could lose down the back of the sofa, this book lists every format of every single, EP and album released in the UK in the 1980s by over 140 of the decade's biggest acts, from ABBA to Paul Young. This fourth edition has been fully revised and expanded to include even more acts than ever before, with additional sections to cover Band Aid-style charity congregations and compilation albums from the early '80s K-Tel efforts through to the Now That's What I Call Music series and its competitors. Compiled by Steve Binnie, editor of the '80s music website Sound of the Crowd and writer, producer and co-host of the unconventional '80s chart show Off The Chart, broadcast weekly on Mad Wasp Radio.
Download or read book Wild Suburbia written by Barbara Eisenstein and published by Heyday Books. This book was released on 2016 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wild Suburbia guides us through the process of transforming a traditional, high water-use yard into a peaceful habitat garden abounding with native plants. Author Barbara Eisenstein emphasizes that gardening is a rewarding activity rather than a finished product, from removing lawns and getting in touch with a yard's climate to choosing plants and helping them thrive. Supplementing her advice with personal stories from her decades of experience working with native plants, Eisenstein illuminates the joys of tending a native garden--and assures us that any challenges, from managing pests to disapproving neighbors, should never sap the enjoyment out of a pleasurable and fulfilling hobby. For plant lovers curious about their own ecosystems, Wild Suburbia offers a style of gardening that nurtures biodiversity, deepens connection to place, and encourages new and seasoned gardeners alike to experiment and have fun.
Download or read book The Made from Scratch Life written by Melissa K. Norris and published by Harvest House Publishers. This book was released on 2016-02-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you long for simpler days? Do you wish you had the time to offer your family home-grown meals? Does your heart cry for a quiet place in this fast-paced world? Blogger and homesteader Melissa K. Norris inspires with practical and easy methods to help you cook from scratch, garden, preserve your own food, and see God's fingerprints in your everyday busy life. You'll learn how to plan, plant, and harvest for eating and preserving troubleshoot common gardening problems with natural solutions improve your family's health with natural cooking and cleaning methods Whether you live in the middle of the asphalt jungle or on the side of a mountain, you can experience the pioneer lifestyle and start your own homesteading journey. Because when you surround yourself with things made from the hand of God, you can't help but see Him.
Download or read book 399 Games Puzzles Trivia Challenges Specially Designed to Keep Your Brain Young written by Nancy Linde and published by Workman Publishing. This book was released on 2012-09-25 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the science that shows that people middle-aged or older who solve word games and brainteasers have a significant cognitive advantage over those who do not, 399 Games, Puzzles & Trivia Challenges is the illustrated game book specifically created to cross-train the brain. Here are 399 games to stretch, challenge, and push the reader, all of which stimulate the formation of neurons—literally, regrowing the brain. Plus they’re not only good for you, but just plain good—these games are fun. 399 Games, Puzzles & Trivia is a lively mix of challenges, riddles, and brainteasers—all vetted by a neuroscientist who specializes in aging brains and designed to work the six key areas of cognitive function that are vulnerable in normal aging: long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. The games are arranged from easiest to most difficult and are labeled according to which cognitive functions they exercise so they can be mixed and matched into a custom “workout.” In just 15 minutes a day, anyone can improve his brain’s strength, flexibility, and long-term health.
Download or read book Vegetable Soups from Deborah Madison s Kitchen written by Deborah Madison and published by Ten Speed Press. This book was released on 2012-06-06 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Vegetable Soups from Deborah Madison’s Kitchen, America’s favorite vegetarian cookbook author presents more than 100 inventive and straightforward soup recipes guaranteed to satisfy appetites all year long. Deborah Madison has shown millions of Americans how to turn vegetables and other healthful ingredients into culinary triumphs. In her newest collection of recipes, She serves up a selection of soups ranging from stylish first courses to substantial one-bowl meals. Madison begins with a soup-making primer and streamlined recipes for vegetable stocks and broths (such as the Hearty Mushroom Broth), which serve as the foundation for many of the recipes that follow, for those who wish to make their own. Soups like the Mexican Tomato Broth with Avocado and Lime can start a supper or stand alone as a simple, light meal. Cooks looking for heartier choices will find satisfying dishes such as Potato and Green Chile Stew with Cilantro Cream or grain-based soups like the Wild Rice Chowder. Organized by seasons, the recipes make the most of the produce–from a springtime Fennel and Almond Soup with Saffron and Ricotta Dumplings to a deeply flavorful autumnal Roasted Squash, Pear and Ginger Soup. When time just isn’t available and prepared soups take the place of home made, Madison offers a battery of suggestions for how to make them your own with simple additions from delicious oils and herbs to an invigorating Cilantro Salsa. Featuring fifty stunning full-color photographs by Laurie Smith, serving suggestions, wine notes, and a host of ideas for creative finishing touches including caramelized pear “croutons” and souffléd cheese toasts, this friendly soup lover's guide gives the reader a hundred delicious ways to enjoy the benefits and flavors of vegetables by the bowlful throughout the seasons.
Download or read book Annual Report of the Department of Agriculture for the Province of Ontario written by Ontario. Department of Agriculture and published by . This book was released on 1908 with total page 796 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consists of separately paged reports of bodies related to the Dept.
Download or read book Home Comforts written by Cheryl Mendelson and published by Simon and Schuster. This book was released on 1999-11-04 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic bestselling resource for every American household, Home Comforts addresses the meanings as well as the methods of housekeeping to help you manage everyday chores, find creative solutions to modern domestic dilemmas, and enhance the experience of life at home. "Home Comforts is to the house what Joy of Cooking is to food." —USA TODAY For the first time in nearly a century, here is an engaging and comprehensive book about housekeeping. Far from a dry how-to manual, nor a collection of odd tips and hints, a history book, or an encyclopedia compiled by a committee or an institute, Home Comforts is a readable guide for both beginners and experts of all the domestic arts. Including choosing fabrics, cleaning china, keeping the piano in tune, making a good fire, folding a fitted sheet, setting the dining room table, keeping surfaces free of germs, watering plants, removing stains—this guide covers everything that modern people might want to do for themselves in their homes. Further topics include: making up a bed with hospital corners, expert recommendations for safe food storage, reading care labels (and sometimes carefully disregarding them), keeping your home free of dust mites and other allergens, home safety and security, this is a practical, good-humored, philosophical, even romantic, guidebook to the art and science of household management.
