Download or read book Keeping You Healthy written by Ann Owen and published by Capstone. This book was released on 2004 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lots of people have jobs that help make out community a better place to live. Readers find out what they do every day through fun illustrations and easy-to-read text. This series is aligned with the standard, "Production, Distribution, and Consumption" as required by the National Council for the Social Studies.
Download or read book Keeping Healthy written by Sally Hewitt and published by QEB Publishing. This book was released on 2005-07-30 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches children all about keeping healthy and includes questions to encourage them to think about what they have read.
Download or read book Love Your Disease written by John Harrison and published by . This book was released on 1984-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book TIME Your Body written by The Editors of TIME and published by Time. This book was released on 2013-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the editors of TIME for a fascinating and illuminating journey inside a world that we ought to know well, but are too close to see: the human body. Harnessing the most advanced visual technologies available to medical science-CAT scans and ultrasound, MRIs, EKGs and more-the book shows the workings of the body's systems in revelatory new ways. Yet this splendidly illustrated volume is far more than eye candy: it offers views you can use. Your Body is a practical "owner's manual" that explores the latest laboratory research on good health and wellness. This user's guide to the body is brimming with hands-on information: which foods promote longevity and a healthy heart (and which don't); which diets are effective (and which are fads); which exercises are right for your gender, age and body type. It will help you understand the workings of your body as never before, so you can shop better, eat better, exercise better-and live longer. And it offers fascinating new insights into the ways our minds, our bodies and our spirits work together to keep us happy, healthy and energetic. Caution: This book may not be for everybody-but it is for every person who cares about their body.
Download or read book Oh The Things You Can Do That Are Good for You written by Tish Rabe and published by Random House Books for Young Readers. This book was released on 2019-06-18 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cat in the Hat joins forces with the Partnership for a Healthier America! In this newly revised editiion—with 16 pages of bonus materials—the Cat in the Hat takes young readers to a Seussian Spa where they learn the basics of healthy living. Updated with the assistance of the Partnership for a Healthier America, the Cat explains the importance of eating right (based on the latest USDA MyPlate recommendations); staying active; getting enough sleep; handwashing; brushing and flossing; wearing protective gear when playing sports--even the best way to sneeze when you don't have a tissue handy! The 16 pages of newly added backmatter include simple, fun suggestions for children to increase their activity thoughout the day, plus 8 kid-friendly, healthy recipes for parents to prepare for their hungry broods. An ideal choice for supporting Common Core Standards and fans of the hit PBS Kids television show The Cat in the Hat Knows a Lot About That!—this is a book that supports healthy bodies AND healthy minds!
Download or read book 100 Things You Can Do to Stay Fit and Healthy written by Scott Douglas and published by Simon and Schuster. This book was released on 2017-01-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on: • Improving muscular fitness • Maintaining skeletal well-being • Increasing mental health • Monitoring intestinal well-being • And keeping up your cardiovascular fitness! Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.
Download or read book Keeping You Healthy written by Ann Owen and published by Capstone. This book was released on 2003-09 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes some of the things that doctors do to help people stay healthy.
Download or read book Eat Better Live Longer written by Sarah Brewer and published by Penguin. This book was released on 2018-06-01 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.
Download or read book People Who Help Keep Me Healthy written by Janet Preus and published by Capstone. This book was released on 2015-03 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated book with words and music to a children's song that introduces children to some of the different medical professionals who are there to help them feel better and stay healthy. Includes music CD and online music access.
Download or read book The Healthy Programmer written by Joe Kutner and published by Pragmatic Bookshelf. This book was released on 2013-06-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Printed in full color. To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health--without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day--no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You'll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you'll turn the exercises and activities into a pragmatic workout methodology that doesn't interfere with the demands of your job and may actually improve your cognitive skills. You'll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you'll track your progress with a "companion iPhone app". Finally, you'll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you're going to live well, you should enjoy it. Disclaimer This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own healthcare provider including Physician, Nurse Practitioner, Physician Assistant, Registered Dietician, and other licensed professionals. Keep in mind that results vary from person to person. This book is not intended as a substitute for medical or nutritional advice from a healthcare provider or dietician. Some people have a medical history and/or condition and/or nutritional requirements that warrant individualized recommendations and, in some cases, medications and healthcare surveillance. Do not start, stop, or change medication and dietary recommendations without professional medical and/or Registered Dietician advice. A healthcare provider should be consulted if you are on medication or if there are any symptoms that may require diagnosis or medical attention. Do not change your diet if you are ill, or on medication except under the supervision of a healthcare provider. Neither this, nor any other book or discussion forum is intended to take the place of personalized medical care of treatment provided by your healthcare provider. This book was current as of January, 2013 and as new information becomes available through research, experience, or changes to product contents, some of the data in this book may become invalid. You should seek the most up to date information on your medical care and treatment from your health care professional. The ultimate decision concerning care should be made between you and your healthcare provider. Information in this book is general and is offered with no guarantees on the part of the author, editor or The Pragmatic Programmers, LLC. The author, editors and publisher disclaim all liability in connection with the use of this book.
Download or read book Happy Healthy You written by KJ Landis and published by Mango Media Inc.. This book was released on 2017-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!
Download or read book Ultraprevention written by Mark Hyman and published by Simon and Schuster. This book was released on 2005-01-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a science-based, patient-centered program designed to improve overall health, prevent disease, increase energy, enhance mood, diminish stress, and provide better overall health for people of all ages.
Download or read book 100 Questions Answers About Men s Health Keeping You Happy Healthy Below the Belt written by Pamela Ellsworth and published by Jones & Bartlett Publishers. This book was released on 2010-04-20 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Questions & Answers About Men's Health: Keeping You Happy & Healthy Below the Belt is a comprehensive guide to men's genitourinary health. This essential text provides authoritative, practical answers to the key questions about erectile dysfunction, prostate cancer and benign prostate disease, urinary retention, and treatments for all of these problems. Written by Dr. Pamela Ellsworth, a prominent urologist and best-selling author, this easy to read and invaluable resource is for all men interested in maintaining everything in good working order “down there.”
Download or read book Keep Your Wits About You written by Vonetta M. Dotson and published by American Psychological Association. This book was released on 2022-03-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age. Healthy behaviors, such as staying physically, mentally, and socially active, maintaining a healthy diet, and getting good sleep, are the most powerful tools we have to maintain healthy brains. This book provides science-based facts and practical tools for the reader to achieve and maintain a healthy brain.
Download or read book The Little Book of Healthy Beauty written by Pina LoGiudice and published by Penguin. This book was released on 2016-07-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.
Download or read book Healthy as F ck written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2019-09-17 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone — including yourself — stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Download or read book This Is How We Stay Healthy written by DK and published by National Geographic Books. This book was released on 2022-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your little one learn all the key life skills that they need with this new series of books all about preparing little ones for school. There’s so much to learn when it comes to staying healthy – from how to wash your hands properly, to learning how to keep calm, remembering what foods are good for you – and a whole bunch ofother things too. But don’t panic! This first experiences book for children is a great way to encourage independence and responsibility. Help guide little ones along the way by teaching them the skills needed to look after themselves and keep in tip-top condition. This book makes learning their new routine fun and easy. This delightful child development book is perfect for kids aged 3-5 years old. You’ll find: - Important skills to become self-sufficient explained in a fun gentle way - Lots of important facts and practises around staying healthy alongside vibrant illistrations - Encourages children to practice their new skills and try out what they are learning in the real world - Includes a handy “staying healthy” checklist at the back of the book! - A fun and interactive way for parents to introduce the new routine for children starting nursery school Children can start to learn what foods are good for them, why it’s important to wash, and key table manners. This exciting board book helps children put these new skills into practise, and try out what they are learning in the real world. Complete the series DK's This is How We series is an exciting range of early learning books for preschoolers that explain key concepts, first experiences and life skills. Look out for This is How We Make Friends, This is How We Get Ready, and This is How We Stay Safe to help your little ones grow confident to move about in the wider world.
