Download or read book The Feeling Good Handbook written by David D. Burns and published by Penguin. This book was released on 1999-05-01 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. • Free yourself from fears, phobias, and panic attacks. • Overcome self-defeating attitudes. • Discover the five secrets of intimate communication. • Put an end to marital conflict. • Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. “A wonderful achievement—the best in its class.”—M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia “Clear, systematic, forceful.”—Albert Ellis, PhD, president of the Albert Ellis Institute

Download or read book Willie Nelson s Letters to America written by Willie Nelson and published by Harper Horizon. This book was released on 2021-06-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following his bestselling memoir, It’s a Long Story, Willie Nelson now delivers his most intimate thoughts and stories in Willie Nelson's Letters to America. A New York Times, Wall Street Journal, and USA Today bestseller! From his opening letter “Dear America” to his “Dear Willie” epilogue, Willie digs deep into his heart and soul--and his music catalog--to lift us up in difficult times, and to remind us of the endless promise and continuous obligations of all Americans--to themselves, to one another, and to their nation. In a series of letters straight from the heart, Willie sends his thanks and his thoughts to: Americans past, present, and future, his closest family members, andhis parents, sister, and children, his other family members his guitar “Trigger”, his hero Gene Autry, the US founding fathers, his personal heroes, from our founding fathers to the leaders of future generations and to young songwriters as well as leaders of our future generations. Willie’s letters are rounded out with the moving lyrics to some of his most famous and insightful songs, including “Let Me Be a Man,” “Family Bible,” “Summer of Roses,” “Me and Paul,” “A Horse called Music,” “Healing Hands of Time,” and “Yesterday's Wine.”

Download or read book Weight Lifting Log Book written by Strength Workout Strength Workout Publishing and published by . This book was released on 2022-01-09 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track and record all your workouts in this weight lifting log book In this log book, you will be able to indicate: - Date - Days (s, m, t, w, t, f, s) - Start time - Finish time - Weight - Muscle group - Upper body - Lower body - Abs - Stretch - Warm up Strength: - Exercise name - Sets - Reps - Weight Cardio: - Exercise name - Time - Distance - Heart rate - Calories burned Measurements: - Neck - R bicep - L bicep - Chest - Waist - Hips - R thigh - L thigh - Calf Notes Book description : - 121 pages - 6" X 9" (pocket size) Click the « Add to Cart » or « Buy Now » button to grab your copy today

Download or read book Think You re a Loser written by E. Ashley Rooney and published by Forward Movement. This book was released on 1998 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Art and the Creative Consciousness written by Graham Collier and published by Prentice Hall. This book was released on 1972 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Here is an excerpt. If you like where Collier goes with this you'll like the rest of the book: "I believe we make a mistake if we think that modern man is a rational creature. While it is a mark of primitive man to respond directly to the non logical and less rationally defensible images projected by the psyche, similar primitive or elemental responses lurk behind the civilized faced of which we are so proud. For example, we might be somewhat amused by the cave dweller's belief that because he possessed the image of an animal he had gained some power capable of controlling the creature's life. But do we not believe something of the sort when we cherish the photograph of someone important to us and think carefully as to where it should be placed - where is the place we can contemplate it the most effectively? Can we honestly say that in possessing this image of a person we do not feel that some intangible link exists between us and them? And could we willfully and with passion deface the photograph without the irrational thought overtaking us that we had done some harm to the relationship and to the person concerned?"" -- customer review, Amazon.com.

Download or read book Love Sick written by John Cariani and published by Dramatists Play Service, Inc.. This book was released on 2017-03-16 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A darker cousin to Almost, Maine, John Cariani’s LOVE/SICK is a collection of nine slightly twisted and completely hilarious short plays. Set on a Friday night in an alternate suburban reality, this 80-minute romp explores the pain and the joy that comes with being in love. Full of imperfect lovers and dreamers, LOVE/SICK is an unromantic comedy for the romantic in everyone.

Download or read book This Day Forward written by Nicky Silver and published by Dramatists Play Service, Inc.. This book was released on 2017-09-29 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martin has just married the girl of his dreams. Only moments after their vows, however, Irene reveals that she, in fact, is deeply in love with someone else, a gas station attendant named Emil. To make matters worse, she called Emil during the reception and he’s on his way to confront the groom. By the end of Act I, Irene has left Martin to be with her love. Act II is set forty-six years later. Noah, Irene’s son, is waiting for his mother to be delivered by the police, having been found disoriented at the airport. We learn from Noah that Martin and Irene did, in fact, end up together. The mystery of how that happened is slowly revealed as Noah grapples with his combative and confused mother, his desperate sister, and Leo, the young man Noah pushes away despite the love between them.

Download or read book Unfollow Your Passion written by Terri Trespicio and published by Simon and Schuster. This book was released on 2023-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the Best Feel-Good Books of 2021 by The Washington Post A hilarious and honest not-quite-self-help book in the vein of Buy Yourself the F*cking Lilies and I Used to Have a Plan. Every person on the planet wants their life to mean something. The problem is that you’ve been told there’s only one way to find that meaning. In Unfollow Your Passion, Terri Trespicio—whose TEDx talk has more than six million views—questions everything you think you need: passion (fun, but fleeting), plans (flimsy at best), and a bucket list (eye roll), to name a few. Instead, she shows you how (and why) to flip society, culture, and the #patriarchy the bird so you can live life on your terms. Trespicio effortlessly guides you through her method of unhooking yourself from other people’s agendas, boning up on the skills to move you forward, and exploring your own creativity, memory, and intuition to unlock your unique path to meaning—while also confronting the challenges that stop you in your tracks, like boredom, loss, and fear. Unfollow Your Passion is a fresh and fearless “must-read for anyone looking for a more meaningful life” (Mel Robbins, author of The 5 Second Rule).

Download or read book Shift Into a Higher Gear written by Delatorro McNeal and published by Berrett-Koehler Publishers. This book was released on 2021-10-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick fear-based living to the curb and discover exactly how to manifest the life of your dreams! Is there another level of life that you want to live? Are there goals you've been struggling to achieve? It's time to stop settling for excuses and start achieving excellence! With nearly two decades of experience working with high achievers globally, peak performance expert Delatorro McNeal II is passionate about teaching people how to live life full throttle. As a motorcycle enthusiast, McNeal uses powerful biking metaphors to vividly illustrate how to reject the monotony of living on cruise control. Packed with interactive exercises, compelling questions, and thought-provoking analogies, this book teaches you the methodology and the psychology to bring the best out of yourself! Each of the twelve chapters starts with the word Shift and invites you to make a simple but profound change that will accelerate your results and expand the horizons of your possibilities. You'll discover how to • Lean into the curves of life and business • Sever your dependency on the “kickstands of life” • Put your weight into the changes you desire most • Steer the flow of your emotional states • Shift your core relationships to invite the right posse to your biker club • Drive defensively to avoid the potholes that stop most people from succeeding From the introduction all the way through to the conclusion, this book is a transformational seminar on paper. Join Delatorro McNeal as he takes you on the personal development journey of a lifetime.

Download or read book The Chip Woman s Fortune written by Willis Richardson and published by Independently Published. This book was released on 2019-02-03 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1922, Willis Richardson wrote The Chip Woman's Fortune. On January 29, 1923, the play was performed by the Ethiopian Art Players in Chicago. In April 1923, the play moved to New York. On May 7, 1923, The Chip Woman's Fortune had a short run at the Lafayette Theatre in Harlem. Eight days later, it became the first play by an African American to reach Broadway. The chip woman, in The Chip Woman's Fortune, is named Aunt Nancy. She contributes to the household where she resides by picking up chips of wood and lumps of coal from the streets. We find her living with Silas and caring for his ill wife, Liza, whom we learn is making a steady recovery under Aunt Nancy's care. Silas learns that the family's greatest treasure, a Victrola record player, is about to be repossessed because of financial strain that has left him unable to make payments on the outstanding debt owed on the machine. After learning that, Aunt Nancy has managed to save some money from street donations she receives, Silas decides that it is time for her to contribute more than the nursing care provided to his wife, and the wood chips and coal lumps she collects for use by the family.

Download or read book The Roads to Home written by Horton Foote and published by Dramatists Play Service Inc. This book was released on 1982 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORIES: In the first play, A NIGHTINGALE, Mabel and Vonnie, two Houston neighbors and best friends, both refugees from small Texas towns, are forbearing and patient about the protracted and uninvited visits of Annie Long, a girlhood acquaintan

Download or read book Tech Boy written by DeJuan Strickland and published by Team Tech Boy. This book was released on 2021-05-15 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tech Boy features the journey of Tyriq Summerbird, a teenager from Cyber City, MO who gains powers through technology. His newfound adversary, Titan Ray, attempts to demolish the city for unknown reasons. This prompts Tyriq to debut as Tech Boy while attempting to use his powers to stop Titan Ray. Tech Boy strives to encourage youth by showing them the power of STEM (Science, Technology, Engineering, and Math).

Download or read book Friendship It s Complicated written by Andi Andrew and published by Baker Books. This book was released on 2021-10-05 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often our friendships with other women can be marked by drama, competition, betrayal, and unforgiveness. As women, we can cause one another deep pain, creating wounds in need of healing. But we were made for connection and healthy friendships with other women to cheer each other on and fulfill our God-breathed purpose--together. Through vulnerable personal stories laden with joy, heartache, mistakes, and lessons learned, Andi invites you on a journey of navigating the complications that can come in friendships with other women. With practical and biblical applications throughout, this book will empower you to do the work by first facing yourself and untangling the mess, then seeking reconciliation for genuine connection, and building authentic friendships, even when it's been painful or complicated in the past.

Download or read book Fridge Love written by Kristen Hong and published by Mariner Books. This book was released on 2021-12-28 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: A one-of-a-kind guide to organizing your fridge--including practical tips for meal prep and storage, plus more than 100 recipes--that makes it easier to eat better, save money, and get the most out of your food Practicing "fridge love" is a roadmap to eating healthier, saving money, and reducing food waste while enjoying a beautiful and harder-working fridge. This book--part organizational guide and part food-prep handbook--is your guide. Author Kristen Hong adopted a nutrient-dense, plant-based diet in an effort to lose weight and improve her health. But amidst the demands of day-to-day life and a busy family, she found it impossible to stick to. The solution? A smarter, better-organized fridge that served her real-life needs. In this invaluable resource, you will discover how a beautifully organized fridge can make your life--including healthy eating for the whole family--easier. It covers general fridge organization (for all models and configurations) as well as shopping tips, storage guidelines, the best meal-prep containers, and more than 100 easy plant-based recipes made for meal prepping.

Download or read book God Save Queen Pam written by Erin Murray Quinlan and published by Steele Spring Stage Rights. This book was released on 2018-11-15 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full-Length Musical "Frothy escapism!" -NY Theater Scene In the new screwball comedy God Save Queen Pam, the British Royal House of Edevane has died out, and the only living heir is an American bartender with a heart of imitation gold metal-like substance. With the help of her devoted royal staff, Pam Duffy must take on the duties of Queen and prove herself to be a suitable monarch before the scheming Lady Fenella de Dieul can unseat her- and to do that, she has to stay out of her own way. (Cast: 5F, 4M)

Download or read book The Way We Get By written by Neil LaBute and published by Dramatists Play Service, Inc.. This book was released on 2017-03-16 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Beth and Doug, two people who have no problems getting dates with their partners of choice. After a drunken party and a hot night, they wake up to a blurry morning where the rules of attraction, sex, and society are waiting for them before their first cup of coffee. It’s very awkward—and it also leads the pair to ponder how much they really know about each other, and how much they really care about what other people think. THE WAY WE GET BY is a play about love and lust and the whole damn thing.

Download or read book Drop Dead Perfect written by Erasmus Fenn and published by . This book was released on 2017-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: