Download or read book Being Present written by David Kundtz and published by Mango Media Inc.. This book was released on 2015-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beginner’s guide to meditation offers a year of daily reflections to help bring greater mindfulness into your life. Meditation and mindfulness may seem like daunting ideas but making room for these practices in your daily life is simpler than it looks. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting it right or not. The whole purpose of meditation is to be as awake and aware as possible. Being Present offers daily quotes to ponder that will help you live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened. With these daily reflections, Kundtz guides us through the seasons of a year—and the seasons of a life—by drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to: · Become a more mindful person · Maintain the focus, awareness, and equanimity through stressful situations · Experience the peaceful moments of mindful living

Download or read book Lulu the One and Only written by Lynnette Mawhinney and published by American Psychological Association. This book was released on 2020-06-09 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: NCSS-CBC 2021 Notable Social Studies Trade Book One of Bank Street’s 2021 Best Children’s Books of the Year STARRED REVIEW! “Armed with her own unique power phrase—'I’m Lulu Lovington, the ONE and only!’—Lulu feels empowered to handle any questions that come her way…. This book does more than simply tell a single story of biracial experience: it talks about navigating everyday racism in sensitive, but frank, ways. This affirmation is just as important as the power phrase…. All children will benefit from this pitch-perfect discussion of race, identity, complexity, and beauty.”--Kirkus Lulu loves her family, but people are always asking What are you? Lulu hates that question. Her brother inspires her to come up with a power phrase so she can easily express who she is, not what she is. Includes a note from the author, sharing her experience as the only biracial person in her family and advice for navigating the complexity of when both parents do not share the same racial identity as their children.

Download or read book In the Room with Milton H Erickson M D written by Milton H. Erickson and published by . This book was released on 2013-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A transcript of the DVD produced by Jane-Parsons-Fein which includes 12 videotaped hours of a training session with Dr. Milton Erickson in Phoenix Arizona in October, 1979.

Download or read book Sorrow of the Earth written by Éric Vuillard and published by Pushkin Press. This book was released on 2016-08-25 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating, brilliant and angry: the tale of Buffalo Bill's Wild West Show and the tragic fate of its Native American participants Buffalo Bill was the prince of show business. His spectacular Wild West shows were performed to packed houses across the world, holding audiences spellbound with their grand re-enactments of tales from the American frontier. For Bill gave the crowds something they'd never seen before: real-life Indians. This astonishing work of historical re-imagining tells the little-known story of the Native Americans swallowed up by Buffalo Bill's great entertainment machine. Of chief Sitting Bull, paraded in theatres to boos and catcalls for fifty dollars a week. Of a baby Lakota girl, found under her mother's frozen body, adopted and displayed on the stage. Of the last few survivors of Wounded Knee, hired to act out the horrific massacre of their tribe as entertainment. And of Buffalo Bill Cody himself, hamming it to the last, even as it consumed him. Told with beauty, compassion and anger, Sorrow of the Earth shows us tragedy turned into a circus act, history into sham, truth into a spectacle more powerful than reality itself. Could any of us turn away? Born in Lyon in 1968, Éric Vuillard is a French author and film director. His books include Conquistadors (winner of the Ignatius J. Reilly Prize 2010), and La Bataille de l'occident and Congo, which were jointly awarded the 2012 Franz-Hessel prize and the 2013 Valery-Larbaud prize. Sorrow of the Earth is the first of his books to be translated into English.

Download or read book The Anxiety Solution written by Chloe Brotheridge and published by Penguin UK. This book was released on 2017-02-23 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide 'Remarkable, pioneering, could change your life' Daily Mail _______ This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. _______ Discover the impact The Anxiety Solution has had on readers: 'As an anxiety sufferer who has tried medication and counselling I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book! It has changed the way I look at life, and I wish I'd have found it sooner' 5***** Reader Review 'Inspiring, educational and informative. If you are somebody looking for solutions to your health, wellbeing and happiness, this book is for you. Could not recommend highly enough' 5***** Reader Review 'Putting into practice what is written in this book has made me one million times more positive in my thinking than I ever was' 5***** Reader Review 'Chloe offers realistic advice and methods that have helped me to co-exist with my anxiety in a way I never thought I could' 5***** Reader Review

Download or read book Ten Days to Self Esteem written by David D. Burns and published by Harper Collins. This book was released on 2013-04-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Download or read book To Love Your Life written by Darcy Simonson and published by EverFaith Press. This book was released on 2015-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through personal and in-depth explorations, Darcy Simonson guides you to discover why it can be a struggle to create loving relationships with yourself, your body, and others.

Download or read book The Handbook of Behavior Change written by Martin S. Hagger and published by Cambridge University Press. This book was released on 2020-07-15 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social problems in many domains, including health, education, social relationships, and the workplace, have their origins in human behavior. The documented links between behavior and social problems have compelled governments and organizations to prioritize and mobilize efforts to develop effective, evidence-based means to promote adaptive behavior change. In recognition of this impetus, The Handbook of Behavior Change provides comprehensive coverage of contemporary theory, research, and practice on behavior change. It summarizes current evidence-based approaches to behavior change in chapters authored by leading theorists, researchers, and practitioners from multiple disciplines, including psychology, sociology, behavioral science, economics, philosophy, and implementation science. It is the go-to resource for researchers, students, practitioners, and policy makers looking for current knowledge on behavior change and guidance on how to develop effective interventions to change behavior.

Download or read book Historical Review of Developments Relating to Aggression written by United Nations and published by United Nations Publications. This book was released on 2003 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report was prepared for the Working Group on the Crime of Aggression at the 8th session of Preparatory Commission, held in September-October 2001. The paper consists of four parts relating to: the Nuremberg tribunal; tribunals establish pursuant to Control Council Law number 10; the Tokyo tribunal; and the United Nations. Annexes contain tables regarding aggression by a State and individual responsibility for crimes against peace. The paper seeks to provide an objective, analytical overview of the history and major developments relating to aggression, both before and after the adoption of the UN Charter.

Download or read book The Body Language Rules written by Judi James and published by Sourcebooks, Inc.. This book was released on 2009 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other guides that only focus on business uses, Body Language Rules takes a fresh approach by showing readers how to decode body language for social, dating, and other practical purposes.

Download or read book Through God s Eyes written by Phil Bolsta and published by Phil Bolsta. This book was released on 2014-01-21 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you feel stuck in your job or relationship . . . when all you worked for leaves you feeling empty inside . . . when fear of what is to come consumes sleepless nights . . . when love seems like an impossible choice to make . . . when the world is not large enough to contain your grief . . . when you struggle to forgive the unforgivable . . . there is one solution that brings true peace. See the world through God's eyes. Look through God's eyes and you see that you are being guided in every moment with infinite wisdom and inexhaustible love, that life is unfolding with indescribable beauty and grace, that Spirit is gently urging you to align your will with Divine Will and be a source of love, hope, and healing energy to all who cross your path. If you have more confusion than clarity about how to live your beliefs, the ancient wisdom permeating "Through God's Eyes" offers the hope and promise that you can escape from the prison of human perception, welcome peace, love, and joy as the dearest of friends, and become a more positive and powerful force for good in the world. "Through God's Eyes: Finding Peace and Purpose in a Troubled World" is unique in two fundamental ways. First, it is the only book that presents a vast array of spiritual principles in an elegant, engaging format that shows how all these concepts interact, how to weave them together into a cohesive worldview, and how to practically apply this spiritual wisdom to daily life. Second, its inventive format alternates illuminating comments with inspiring quotes that support, build upon, and flow into each other to convey penetrating insights into the meaning and purpose of life and the vastness of human potential. TESTIMONIALS "Through God's Eyes" is s a superb book, a truly enlightened piece of work that is an essential read for all people who are truly devoted to the care and refinement of their soul. Phil is a contemporary mystic, a man whose life is a living commitment to spiritual service. I am honored to know him. Caroline Myss, author of "Defy Gravity" Regardless of how you conceive the Absolute-as God, Goddess, Allah, Universe, or simply as a sense of cosmic beauty and order-your belief will be enriched by "Through God's Eyes." This fine book is a refreshing departure from the preachy ideology of religious dogmatism. It reveals the richness, complexity, and meaning of everyday life, warts and all. Larry Dossey, MD, author of "The Power of Premonitions" In "Through God's Eyes," Phil Bolsta has assembled a Dream Team of spiritual wisdom. The book gathers together remarkable luminaries from every tradition-and non-tradition as well-and creatively organizes them into topical categories, like panelists in separate meeting rooms at a large conference; only these wise ones are available to readers any time they are needed. And we all need them. As we make our way along the spiritual path, with all its perplexities, complexities, mysteries, and ambiguities, these trusted companions can provide reliable, timeless guidance. Philip Goldberg, author of "American Veda" At first glance, this monstrous 538-page book appears to be a collection of inspirational quotes from cultural icons as well as sages throughout the ages. However, as you read the book carefully, you will be pleasantly surprised to discover that it actually provides a detailed road map for your spiritual quest for a meaningful and harmonious life. Here lies the genius of Bolsta-he makes the profound look simple and his simple steps can lead to profound changes in individuals and society. Dr. Paul Wong, author of "The Human Quest for Meaning" One of the most important books I've ever read. An incredible compilation of spiritual wisdom and insight. It's the owner's manual God should give you when you're born. Robert Peterson, author of "Out of Body Experiences"

Download or read book written by Amira Ayad and published by . This book was released on 2013 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book You Are a Great and Powerful Wizard written by Sage Liskey and published by Microcosm Publishing. This book was released on 2020-07-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your words and actions have tremendous power. Learn how to harness that power to change your life and make the world a better place with this modern spell book—regardless of your religion or spiritual leanings. Contemporary life is confusing and it's easy to feel out of control. In this smart, secular witchcraft manual, Sage Liskey shows you how to get in touch with the mental, emotional, and physical aspects needed for spell casting. Chapters include guidance on finding your highest form, understanding your wizarding type, controlling your magic, overcoming roadblocks to your power such as depression and trauma, finding love or your ideal career, working with magical objects, facing a crisis, and community spell work. Once you've fully tapped into your magical powers, you can use them to effect positive change in yourself and those around you.

Download or read book The Happy Medium written by Jodi Livon and published by . This book was released on 2019-11-04 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: With warmth and candor, intuitive coach Jodi Livon shares the fascinating true stories and hard-won wisdom she's acquired on her journey as a psychic medium. Over the years, Jodi has helped clients, friends, family, and even those in spirit find healing and learn life lessons. These true and incredibly touching stories illuminate spirit communication and offer instruction on developing your own intuitive skills. Jodi reveals how she receives and interprets psychic impressions, offering a compelling firsthand account of how the psychic process works. With tips on trusting your senses, maintaining emotional balance, staying grounded, and interpreting signs from the Universe, along with fun exercises to develop your psychic abilities, Jodi's book can help you learn to tune in to your own intuition for higher awareness and guidance in making life's decisions.

Download or read book Hiya Moriah written by Victoria Nelson and published by Koehler Books. This book was released on 2019-03-10 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated, rhythmic story about a young girl's life with special needs. Through her brave attitude, and silly humor, Moriah is an inspiration for us all. This is a book that families can enjoy together with a timeless message about love and acceptance, and just saying "hiya" when making a new friend with different abilities. The bonus picture glossary and "What's This? What's That?" page in Hiya Moriah creates a space for children to celebrate how special and unique each of them were made to be.

Download or read book The Eden Project written by James Hollis and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Hollis examines society's fixed views and fantasies in regards to relationships. This text is not a practical guide on how to fix a relationship, but rather a challenge to greater personal responsibility, a call for individual growth as opposed to seeking rescue through others.

Download or read book The BCCI Affair a Report to the Senate Committee on Foreign Relations written by Narcotics United States. Congress. Senate. Committee on Foreign Relations. Subcommittee on Terrorism (and International Oper) and published by . This book was released on 1992 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt: