Download or read book All Birds Have Anxiety written by Kathy Hoopmann and published by Jessica Kingsley Publishers. This book was released on 2017-03-21 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it. Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change. The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.

Download or read book My Sister Alicia May written by Nancy Tupper Ling and published by Pleasant Street Press. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachel describes both the love and the frustration she feels in dealing with her sister, Alicia May, who has Down syndrome.

Download or read book The Calm Birth Method written by Suzy Ashworth and published by Hay House UK Limited. This book was released on 2017 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared."--Back cover.

Download or read book The Handbook for Highly Sensitive People written by Mel Collins and published by Watkins Media Limited. This book was released on 2019-01-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most accessible guide to navigating life as a Highly Sensitive Person (HSP)! A fellow HSP shares strategies for managing sensitivities and developing greater self-love—plus a self-assessment checklist for identifying HSP traits in yourself and others. Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and ‘get stuck’ in your own head? Or become easily overwhelmed and often need to withdraw? If the answer is yes, you are likely to be a Highly Sensitive Person (HSP)—and this book will be your guide to embracing your innate sensitivity and accepting your most authentic self. It will empower you to: • Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness • Explore a wide range of practical strategies to manage your sensitivity more effectively—from developing more self-love to coping with over-arousal • Connect with your spiritual side by exploring past life patterns and accessing inner guidance from spirit guides and angels • Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world More often than not, Highly Sensitive People are yearning for acceptance of their trait. When they realize their sensitivity is ‘normal,’ and it's acknowledged in a positive way, a deep sense of relief arises, and they can start to flourish. This groundbreaking study—one of the most accessible books on high sensitivity—does exactly that, offering HSPs the tools they need to fully accept themselves and lead the authentic, fulfilling lives they deserve.

Download or read book Positively Delighted written by Kelsey Henry and published by . This book was released on 2020-08-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The funnest self-help book EVER!" - Tamar Medford, author of Hope Elevated Prepare yourself for major fun and self-care in this personal growth adventure! Positively Delighted: Create a Positive Mindset & a Life of Delight, Laughter, & Fun! will teach you all about the power of positive thinking and how to use positivity to manifest your dreams! Full of self-esteem and happiness boosting activities and stories, this book will help you live your best life. Negative thinking doesn't have to be bad! Learn how to lean into your emotions, take responsibility for your life, heal a broken heart, bust any bad mood, and deal with self-doubt. Embrace your inner child and find your fun with self-help exercises in Laughter Yoga, adult coloring, music, gratitude, meditation, kindness, and play! If you love vision boards, positive affirmations, and adventures, then this is the book for you! Written by Kelsey Henry, positivity coach and best-selling author of Growing Up Roadschooled: Stories, Lyrics, & Lessons Learned from Full-time RVing & Life After Roadschooling. Kelsey is a certified Jack Canfield Success Trainer and Marci Shimoff Happy for No Reason Trainer, both featured Law of Attraction teachers from the hit sensation The Secret. She is also a certified Laughter Yoga Leader. She uses these programs to help others create a positive mindset and a life of delight, laughter, and fun!

Download or read book The Five Love Languages written by Gary Chapman and published by Moody Publishers. This book was released on 2009-12-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!

Download or read book Mirror Work written by Louise Hay and published by Hay House, Inc. This book was released on 2016-03-22 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE LOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF Mirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. Mirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you: • Learn a deeper level of self-care • Gain confidence in their own inner guidance system • Develop awareness of their soul gifts • Overcome resistance to change • Boost self-esteem • Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life. CHAPTERS INCLUDE: · Loving Yourself · Making Your Mirror Your Friend · Monitoring Your Self-Talk · Letting Go of Your Past · Building Your Self-Esteem · Releasing Your Inner Critic · Loving Your Inner Child · Loving Your Body, Healing Your Pain · Feeling Good, Releasing Your Anger · Overcoming Your Fear · Starting Your Day with Love · Forgiving Yourself and Those Who Have Hurt You · Healing Your Relationships · Living Stress Free · Receiving Your Prosperity “Mirror work—looking deeply into your eyes and repeating affirmations—is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations. The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.” Love, Louise Hay

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Have a Great Day written by Norman Vincent Peale and published by Open Road Media. This book was released on 2015-09-29 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times–bestselling author of The Power of Positive Thinking provides a treasure trove of daily inspiration. To have a great day every day it helps to think great thoughts and to concentrate on at least one every day. Philosopher, self-help innovator, and minister, Norman Vincent Peale invites readers to Have a Great Day . . . every day! The influential author whose groundbreaking bestseller, The Power of Positive Thinking, changed millions of lives all over the world now offers inspiration for every day of the year with an uplifting volume of positive thought to nourish our souls and spirits, and help us through even the darkest of times. From profound “thought conditioners,” accentuating the everyday positive, to “spirit lifters” devised to help us soar above our troubles, Dr. Peale’s effective affirmations are “daily vitamins” keeping us mentally and spiritually healthy throughout each and every day of the year. Each dose of Dr. Peale’s thought-provoking words of wisdom addresses a specific topic in a wide range of emotional, psychological, and physical concerns—from tapping into our inner strengths to dealing with criticism and negativity, from achieving our personal and professional goals to learning how to release tension and relax. Have a Great Day will gladden the heart with essential insights and inspirations to help each of us live every day to its fullest.

Download or read book The Secret Me written by Rachel Kempster and published by Sourcebooks Fire. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wrapped up in a package that encourages doodling, scribbling, and dreaming, "My Secret Me" enables everyone to recognize and celebrate the unique quirks that make them shine--no matter how big or small.

Download or read book Sacred Pregnancy written by Anni Daulter and published by North Atlantic Books. This book was released on 2012-05-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. Sacred Pregnancy was written to help the pregnant woman journey within herself to prepare for the birth of her baby. Sacred Pregnancy is a gorgeous four-color book especially created for mothers-to-be to reflect on the many personal milestones of the full gestation period of a pregnancy. With beautiful professional photos that correspond to each topic, Sacred Pregnancy also features a journal space for the pregnant woman to record her thoughts and feelings. Each week the mother-to-be is given information on her baby, her body, and her spirit and is asked to reflect on these via the topic of the week, which touches on a variety of issues such as sexuality, fears about labor, becoming a mother, courage, rite of passage, adornment, body image, meditation, and sisterhood to name a few. Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live their pregnancy fully. Lastly, Sacred Pregnancy includes place for the new mother to record her birth story and a large resource section on various birthing options and supports for pregnant women. “From the spiritual (how to visualize your perfect birth) to the practical (a large section on birthing options), this pregnancy journal is a spiritual adviser and supportive doula all in one.” —Fit Pregnancy magazine For more information, visit the Sacred Pregnancy website.

Download or read book The Power of Affirmations the Secret to Their Success written by Louise Stapely and published by Nook Press. This book was released on 2016-10-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that affirmations are one of the most popular personal development techniques - but also one of the LEAST EFFECTIVE? That's not because affirmations don't work; it's because most people are not shown the CORRECT way to use them. The Power of Affirmations reveals exactly why affirmations don't work well, and how to create ones that DO work. Topics covered in this report: - What is an Affirmation? - Why Don't Affirmations Work Much of the Time? - The True Purpose of Affirmations - How to Create Effective Affirmations - How to Tell if Your Affirmations Will Work - How Often You Should Recite Affirmations - The Best Way to Recite Affirmations - Other Ways to Use Affirmations - How Fast Do Affirmations Work? - Several Ways to Speed Up the Process - Common Challenges in Using Affirmations The Power of Affirmations clears up a lot of misconceptions about affirmations and provides you with simple, clear steps to create powerful, effective affirmations for any and all areas of your life. Money, career, relationships, health, beauty, love... virtually every part of your life can be improved with the use of affirmations if you know how to use them correctly. A comprehensive list of positive affirmations has been included in this book to help transform almost any area of your life, broken down into the following headings: - Wealth & Success - Physical Body - Love & Relationships - Self Esteem - Peace & Harmony

Download or read book The 5 Love Languages written by Gary Chapman and published by Moody Publishers. This book was released on 2014-12-11 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 20 million copies sold! A perennial New York Times bestseller for over a decade! Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? In the #1 New York Times international bestseller The 5 Love Languages®, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today. The 5 Love Languages® is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work. Includes the Love Language assessment so you can discover your love language and that of your loved one.

Download or read book Hey Girl Empowering Journal for Girls written by Pragya Tomar and published by . This book was released on 2020-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An Empowering, Imaginative, Inspiring self-exploratory Activity Journal for girls to Cultivate Mindfulness, Positive Affirmations, Gratitude and Help Your Girl Grow Strong, Wise and Confident.

Download or read book The Blessings Butterfly written by Michelle Lewis and published by . This book was released on 2015-07-22 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Blessings Butterfly: 31 Daily Blessings & Affirmations to Feed Your Soul delivers 31 days of beautiful, powerful, healing words of transformation. These life-affirming messages can stir deep emotions and generate self-healing to your soul. Use these mantras and simple meditations to help you focus on the best parts of yourself, see yourself in a new light, raise your personal energetic vibration and claim the universal power that is your birthright.

Download or read book The Meteorologist in Me written by Brittney Shipp and published by . This book was released on 2016-10-14 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meteorologist In Me is an inspirational tale about a little girl named Summer. Summer has a big dream in her heart-to be a TV Meteorologist! Have you ever had a dream you felt was too big to even tell someone about it? Well, that's okay because you can learn along with Summer how to gain the courage to follow your heart's desire. We all have a special dream planted in our hearts so why not go after it. Meteorologist In Me encourages us to remember, we can do anything we put our minds to - no matter what!