Download or read book Mantras in Motion written by Erin Stutland and published by Hay House, Inc. This book was released on 2019-01-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self. Holistic wellness and fitness expert Erin Stutland harnesses all the body's mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras--speaking your desires aloud--manifesting is no longer a purely intellectual exercise or an occasional craft project. Instead, you are expressing your passion through your voice and your body, putting every ounce of your energy in service of what you want. Each chapter breaks down one mantra to use to focus on a key step to achieving your best self, including unearthing your desires, releasing resistance, and taking inspired action. Alongside each mantra, Stutland provides stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to help enhance its resonant power. And to put it all together, you are provided with a 14-day plan so you can design the life you want, infusing the power of movement, mantra, and self-reflection.

Download or read book Guide to Mindful Lettering written by Lisa Funk and published by . This book was released on 2016-09-24 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Just Because I Am written by Lauren Murphy Payne and published by . This book was released on 2015 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young children need support and encouragement as they learn to value themselves and recognize their own worth--"not because of the things I do, not because of what I look like, not because of what I have . . . just because I am." This book of sweet, simple affirmations for children helps them respect their bodies, acknowledge their own needs, and name their feelings. Just Because I Am invites little ones to love, accept, and feel good about themselves exactly as they are. A special section for parents, teachers, and caregivers includes activities and discussion questions to use with children.

Download or read book I Am Yoga written by Susan Verde and published by Abrams. This book was released on 2015-09-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Download or read book Introduction to Occupational Therapy E Book written by Jane Clifford O'Brien and published by Elsevier Health Sciences. This book was released on 2022-10-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: - NEW! Additional chapters cover Prioritizing Self Care; Leadership and Advocacy; The Lived Experience of OT Practitioners; and Technology to Support Occupational Engagement. - UPDATED! Revised content throughout provides the most current information needed to be an effective practitioner today. - NEW! Current content addresses societal trends influencing the profession, including occupational justice, diversity, equity, and inclusion. - NEW! Expanded content includes historical influences of Black OTs, OTs of color, LGBTQIA, and multicultural groups, emphasizing action steps to promote, advocate, and enable diversity, equity, and inclusion within the profession. - NEW! Perspectives from students, practitioners (therapists and OT assistants), professors, entrepreneurs, and retired practitioners are embedded in chapters. - UPDATED! The latest references and examples ensure the content is current and applicable for today's students. - Follows the Occupational Therapy Practice Framework (4th Edition) (OTPF) and the newest Accreditation Council for Occupational Therapy Education (ACOTE) Curriculum standards [2018]. - Boxes with tips in many chapters apply content in practice related to concepts such as self-care, advocacy, critical thinking, and inclusion. - Representation of the diversity of the OT profession is reflected throughout the text in content and photos.

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Download or read book A Good Book for a Bad Day written by Erin McHugh and published by Andrews McMeel Publishing. This book was released on 2015-05-05 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn to any page and get a jolt that will wake, motivate, inspire, or just plain give you that much-needed moment of feel-good perspective. Great quotes from history's giants are combined with modern-day smarts to provide the very best mix of options to consider so you can keep on keeping on every day with the brightest, most optimistic eye to the future. No more wandering listlessly around the internet for the right bit of something that's going to lift your spirits; this little volume is what you'll whip out of your briefcase or purse to get that kick that puts a spring in your step--or simply helps you continue to put one foot in front of the other.

Download or read book My Heart Flies Open written by Omileye Achikeobi-Lewis and published by North Atlantic Books. This book was released on 2021-09-07 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A vibrantly illustrated book that offers readers empowering affirmations”—Gabi Garcia, author of Listening to My Body An inclusive, empowering, and uplifting picture book about yoga, meditation, and coming home to self-love for children ages 4-8, especially girls of color In every situation I can blossom. Breathing in and breathing out, I know...I AM PEACEFUL. Beautifully and brightly illustrated, My Heart Flies Open takes readers on a yoga journey of mindful reflection, self-discovery, and self-love. Starting with Easy Pose ("I AM LOVE") and moving through Mountain Pose ("I AM STILLNESS"), Triangle Pose ("I AM ME"), and more, My Heart Flies Open guides young readers through a grounding sequence of 15 yoga poses and affirmations. More than just another yoga or mindfulness book, My Heart Flies Open transports young readers to a magical world where they learn to overcome negative emotions and move dynamically through their feelings--shining bright and connecting to the peace, laughter, love, grounding, and spirit that live inside all along. With every yoga pose, each breath in, and each breath out, My Heart Flies Open brings young readers home to themselves: they are life, love, joy, and kindness; bold, fierce, peaceful, and whole. Written for children, and especially girls of color, ages 4 - 8.

Download or read book Don t Tell Me to Calm Down Face Your Power and Find Your Peace written by Erin Donley and published by Erin Donley Communications. This book was released on 2018-11-15 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you exhausted from pretending to be happy in a world that doesn't want you to talk about real issues? Don't Tell Me to Calm Down is a resource for those who want to feel all their feelings, speak their truth, claim their boundaries, and advocate for issues that matter to them.

Download or read book Be Your Own Kind of Awesome written by Roz Fulcher and published by Courier Dover Publications. This book was released on 2020-03-18 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids will be inspired by this unique coloring book that focuses on positive thinking. Thirty phrases—such as "Be Curious, Be Patient, Be Forgiving"—are surrounded by whimsical, kid-friendly art.

Download or read book There s a Monster on My Shoulder written by Erin Bernardi and published by . This book was released on 2021-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mental Health Strong written by Erin Ramachandran and published by iUniverse. This book was released on 2019-05-20 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel hopeless, tired, and worn out? Do you feel as though you’re losing your own mind? Are you ready to give up on your marriage because of your spouse’s mental health or addiction challenge? Twenty percent of the US adult population is diagnosed with a mental health condition each year. Fifty percent of the US adult population is married. Twenty to 80 percent of marriages where a mental health condition exists are more likely to end in divorce depending upon the diagnosis. In Mental Health Strong, Erin Ramachandran and her husband, Keith, believe their purpose is to help marriages affected by this 20/50/80 statistic not merely survive but thrive. They encourage marriages impacted by mental health or addiction challenges to work toward being Mental Health Strong. Written from the perspective of a spouse whose partner battles multiple mental health conditions, this guide offers real-life, faith-based, practical examples and resources. Mental Health Strong leverages more than fifty resources that have worked for Erin as she lives with the realities of her husband’s mental illness day in and day out. Erin shares steps, which include prayers and Bible verses, that spouses can adopt to walking resiliently alongside their partners against the backdrop of a mental health condition.

Download or read book Roman The Innerworld Affairs Series Book 6 written by Marilyn Campbell and published by ePublishing Works!. This book was released on 2015-05-12 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roman Locke's ability--to become invisible--makes him the perfect Innerworld spy. His new assignment: secretly observe parapsychologist Erin Breswell as she hunts down a power-hungry psychic criminal. But Roman's presence triggers a cat-like heat in Erin, which affects his invisibility control, forcing Roman to reveal himself in full Noronian mating fever. Neither Roman nor Erin desire the lifelong commitment the fever requires, but if they don't take drastic action, neither will survive the coming storm. THE INNERWORLD AFFAIRS SERIES, in order Romulus Falcon Gallant Gabriel Logan Roman Blaze

Download or read book Climbing Mountains in Stilettos written by Carol Brunelli and published by Sourcebooks, Inc.. This book was released on 2007-06-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do bad girls always go farther, climb higher and just have more fun? Climbing Mountains in Stilettos is your rulebook for throwing prim, proper and powerless out the window and letting your inner bad girl take the world by storm. It's a trail guide to a new you for women who are sick and tired of the worn-out paths tread by good girls in flats and want to live by their own rules. Authors Ann Tinkham and Carol Brunelli will show you how to: -Take the Yellow Brick Road back home to your dazzling bad girl self -Learn how to keep your words from being your own worst enemy in Sabotage Gulch -Trek through Luscious Body Hot Springs and stop obsessing about your body -Silence critics (and stop being left speechless) after a hike through Sassy Comeback Arch With inspiration from the baddest bad girls past and present and great advice from women who've been there, Climbing Mountains in Stilettos will help you banish your fear of heights, get in touch with your better (and badder) side and conquer life's trails in your favorite pair of heels—practical or not.

Download or read book American Illustrated Magazine written by and published by . This book was released on 1917 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book American Magazine written by and published by . This book was released on 1917 with total page 788 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book American Illustrated Magazine written by and published by . This book was released on with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: