Download or read book Daily Motivations for African American Success written by Dennis Kimbro and published by Fawcett. This book was released on 1994-10-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rich compendium of wisdom from such distinguished and celebrated African Americans as Malcolm X, Bill Cosby, Morgan Freeman, Alice Walker and others, designed to help you focus on the thoughts, attitudes, and deeds that will lead to the achievement of your true goals. Each lesson will last a lifetime!

Download or read book I m Good Enough I m Smart Enough and Doggone It People Like Me written by Al Franken and published by Dell. This book was released on 1992-10-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate meditation book, not to be grandiose... Take a hilarious, healing journey with Stuart Smalley as he careens down the road to Recovery. For one entire year Stuart recorded an affirmation a day...except when he had taken to his bed (but that's Okay)...and the result is the most entertaining and indispensable meditation book ever. From program wisdom (Denial Ain't Just a River in Egypt! December 1) to survival tips (When I Go Home to Visit My Family I Will Stay in a Motel! September 26) to some good sound practical advice (I am entitled to file for an Extension on my Income Taxes! April 15th), Stuart's affirmations will empower you! Work, Friendship, Love, Spirituality, Codependency, Self-Esteem, Acceptance...Stuart deals with it all. And as you share his ups and downs, his triumphs and shame spirals, you will come to see the ultimate truth of Stuart's March 21st affirmation: Today I Will Laugh--At Least Once!

Download or read book Positive Psychology A Workbook for Personal Growth and Well Being written by Edward Hoffman and published by SAGE Publications. This book was released on 2023-06-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Positive Psychology: A Workbook for Personal Growth and Well-Being is a companion workbook designed to accompany Compton and Hoffman’s Positive Psychology: The Science of Happiness and Flourishing, 4e. The workbook aligns active learning and critical thinking applications with the twelve core chapters of Compton and Hoffman’s textbook, but could easily be a benefit to other Positive Psychology texts or support courses and texts where a workbook centered on growth, well-being, and mindfulness is desired.

Download or read book Should I written by Florence Bett and published by 978-9914-40-541-5. This book was released on 2021-12-09 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is you: you are young and hungry. You are in your 20s or 30s. You are working hard, growing a decent career in your job or business. Making your own money. It's all good. Thing is, you are expected to already know what to do with this money. Granted you know how to spend it buying things - hell, everybody does - but you don't know how to budget, save or invest it. Should I? responds to these lingering questions about your personal finances. Questions such as, 'What should I know before joining a Sacco?' 'Should a rookie like me put money in shares?' 'Why am I so insecure when I don't have enough money?' 'How am I always broke before my next payday?' 'Should I borrow money from my woman?' Bett is a certified accountant, a small business owner and a former financial auditor. She is also a personal finance columnist with Daily Nation newspaper. Bett has drawn from her personal experiences and from engagements with her readers, to respond to your questions about how to make money and manage it smarter.

Download or read book American Book Publishing Record written by and published by . This book was released on 2003 with total page 928 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yoga Girl written by Rachel Brathen and published by Simon and Schuster. This book was released on 2015-03-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Download or read book All the Small Things written by Dennis Schjødt Hansen and published by BoD – Books on Demand. This book was released on 2024-02-06 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "All the Small Things," readers embark on a transformative journey exploring the essence of gratitude. This book dives deep into the often-overlooked, yet profoundly powerful emotion of gratitude, showcasing its significance in our lives, both individually and globally. The author masterfully guides readers through various chapters, each unveiling the beauty of recognizing and appreciating life's blessings, whether grand or minuscule. The journey commences with a reflection on the universal nature of gratitude, transcending borders, cultures, and languages, uniting people in joy and appreciation. It underscores gratitude's substantial impact on personal well-being, emotional resilience, and the stark disparities faced by millions around the world who may not have the privilege to experience it due to adversity, illness, or poverty. The narrative takes a poignant turn, transporting readers to a century ago when the world was vastly different. The early 20th century was a time of immense challenges, marked by world wars, economic depressions, and limited access to modern comforts. Through vivid storytelling, the author paints a vivid picture of the scarcity of laughter and the harsh conditions in which people lived, making us appreciate the progress and comforts of today. Each chapter is a testament to gratitude and empathy, urging readers to discover their unique reasons for thankfulness. The book culminates by emphasizing the significance of sharing the gift of gratitude with others and cherishing every moment. The author inspires a sense of shared humanity and encourages readers to hold gratitude close to their hearts. "All the Small Things" is an illuminating exploration of life's myriad facets that warrant our gratitude. This journey reminds us to appreciate the present and discover the extraordinary within the ordinary. The book illustrates that gratitude is a transformative force capable of enhancing lives and encourages us to radiate its beauty into the world.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Staying Strong written by Demi Lovato and published by Macmillan. This book was released on 2013-11-19 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The singer and actress presents a 365-day collection of hopeful insights and affirmations that offer comfort, inspiration, and daily goals to foster strength and self-acceptance.

Download or read book The Power of Intuition written by Gary Klein and published by Crown Currency. This book was released on 2007-12-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: At times in our careers, we've all been aware of a "gut feeling" guiding our decisions. Too often, we dismiss these feelings as "hunches" and therefore untrustworthy. But renowned researcher Gary Klein reveals that, in fact, 90 percent of the critical decisions we make is based on our intuition. In his new book, THE POWER OF INTUITION, Klein shows that intuition, far from being an innate "sixth sense," is a learnable--and essential--skill. Based on interviews with senior executives who make important judgments swiftly, as well as firefighters, emergency medical staff, soldiers, and others who often face decisions with immediate life-and-death implications, Klein demonstrates that the expertise to recognize patterns and other cues that enable us--intuitively--to make the right decisions--is a natural extension of experience. Through a three-tiered process called the "Exceleration Program," Klein provides readers with the tools they need to build the intuitive skills that will help them make tough choices, spot potential problems, manage uncertainty, and size up situations quickly. Klein also shows how to communicate such decisions more effectively, coach others in the art of intuition, and recognize and defend against an overdependence on information technology. The first book to demystify the role of intuition in decision making, THE POWER OF INTUITION is essential reading for those who wish to develop their intuition skills, wherever they are in the organizational hierarchy.

Download or read book Parenting Matters written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-11-21 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.

Download or read book The Anxiety Healer s Guide written by Alison Seponara and published by Simon and Schuster. This book was released on 2022-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.

Download or read book The Rational Manager written by Charles H. Kepner and published by . This book was released on 1978 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book And Breathe written by Rebecca Dennis and published by Da Capo Lifelong Books. This book was released on 2017-09-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost Energy, Combat Stress, and Improve Heart Health Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to: Conquer anxious thought patterns Relax and calm your mind Improve sleep Quell pre-meeting butterflies or email overload Increase physical energy Expand your creativity By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.

Download or read book TIP 35 Enhancing Motivation for Change in Substance Use Disorder Treatment Updated 2019 written by U.S. Department of Health and Human Services and published by Lulu.com. This book was released on 2019-11-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivation is key to substance use behavior change. Counselors can support clients' movement toward positive changes in their substance use by identifying and enhancing motivation that already exists. Motivational approaches are based on the principles of person-centered counseling. Counselors' use of empathy, not authority and power, is key to enhancing clients' motivation to change. Clients are experts in their own recovery from SUDs. Counselors should engage them in collaborative partnerships. Ambivalence about change is normal. Resistance to change is an expression of ambivalence about change, not a client trait or characteristic. Confrontational approaches increase client resistance and discord in the counseling relationship. Motivational approaches explore ambivalence in a nonjudgmental and compassionate way.

Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Download or read book You the Healer written by José Silva and published by H J Kramer. This book was released on 2011-05-12 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our health as a nation is declining. In addition, it is becoming increasingly clear that allopathic medicine has come to a plateau in its efforts to stem the tide of degenerative disease. As a result, mind-body medicine is a very big topic for the new millennium. You the Healer offers a guide that can help you and your loved ones to live a healthy, disease-free life. Based on the most successful mind development program in the world today, You the Healer offers a complete course in Silva Method healing techniques in a do-it-yourself, forty-day format. By reading one chapter a day and doing the indicated exercises, you can be firmly on the path to wellness in just six weeks.