Download or read book American Boy written by and published by . This book was released on 1916 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Body Mind and Sport written by John Douillard and published by Harmony. This book was released on 2018-08-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Download or read book Rockaway written by Tara Ison and published by Catapult. This book was released on 2013-06-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: “How tragic that this book--set in a Queens, New York, beach town that in real life was devastated by Sandy--has a new relevance. Sarah is a California painter who’s come east for a retreat she hopes will revive her artistic passion. It’s a sheer joy to stay in the company of Ison’s voice. There’s an unlikely relationship at the center, the kind of encounter that could happen only in the summertime suspension of ‘ordinary’ life.” --Karen Russell, O Magazine Rockaway Beach, 2001. Sarah, a painter from southern California, retreats to this eccentric, eclectic beach town in the far reaches of Queens with the hopes of rediscovering her passion for painting. Sarah has the opportunity for a real gallery showing if only she can create some new and interesting work. There, near the beach, she hopes to escape a life caught in the stasis of caregiving for her elderly parents and working at an art supply store to unleash the artist within. One summer, a room filled with empty canvasses, nothing but possibility. There she meets Marty, an older musician from a once-popular band whose harmonies still infuse the summertime music festivals. His strict adherence to his music and to his Jewish faith will provoke unexpected feelings in Sarah and influence both her time there and her painting. Rockaway is a time capsule love letter to a quirky, singular town, in a time before an entire community was brought to its knees in the events about to occur in September 2001, and to an entire town that faced tragedy again when it was summarily devastated eleven years later by Hurricane Sandy.

Download or read book The Digger s Game written by George V. Higgins and published by Vintage Crime/Black Lizard. This book was released on 2012-03-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting George V. Higgins masterpiece about Jerry Doherty and his trip to Vegas that puts him eighteen grand in the hole. Jerry "Digger" Doherty is an ex-con and proprietor of a workingman's Boston bar, who supplements his income with the occasional "odd job," like stealing live checks or picking up hot goods. His brother's a priest, his wife's a nag, and he has a deadly appetite for martinis and gambling. On a trip to Vegas, the Digger finds himself in the sights of a loan shark known as “the Greek.” Luckily--if you call it luck--the Digger has been let in on a little job that can turn his gambling debt into a profit, if only he can pull it off without getting himself killed.

Download or read book Emotions in Sport written by and published by Human Kinetics. This book was released on 2000 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions in Sport is the first comprehensive treatment of how individual and team emotions affect athletic performance. Edited by renowned Olympic advisor, researcher, and teacher Yuri Hanin, the book provides you with -a comprehensive understanding of emotional patterns such as anxiety, anger, and joy, as well as their impact on individual and team performance; -solid methods for determining the optimal emotional state of individual athletes; -innovative strategies for avoiding overtraining, burnout, and fatigue, while helping enhance performance; -an overview of injury management and the positive emotional states that can actually accelerate the healing process; and -a long-overdue look at exercise, emotions, and mental health. Created and developed by Dr. Hanin during 30 years as a sport psychologist, the Individual Zones of Optimal Functioning (IZOF) model is the key conceptual framework in Emotions in Sport. The model can help you describe, predict, and explain the dynamics of emotion/performance for individual athletes and provides you with strategies for creating optimal emotional states and enhancing athletic performance. Appendixes to the volume include a reproducible IZOF model form and step-by-step data collection instructions for your use. Emotions in Sport incorporates the insights, wisdom, and experience of authorities worldwide to give you a new perspective on this important subject and its impact on athletes.

Download or read book The Gathering and The Event written by MH Anderson and published by Lulu.com. This book was released on 2014-07-19 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: A group of Christians in northern Minnesota begin to sort through a Biblical framework to deal with events taking place in the country and the world. As events transpire, they make radical lifestyle changes to be a step ahead of what unfolds. It is an action packed novel, placing you in the middle of global intrigue and Biblical prophesy.

Download or read book Sportspeak written by William George Coppell and published by K. G. Saur. This book was released on 1995 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: An encyclopedia listing names of all sports played in Australia. The details include names and origins of sports and games; rules of specific sports; Australian sporting organisations as well as international sporting organisations. Includes cross-referencing of terms.

Download or read book Gerrard written by Steven Gerrard and published by Random House. This book was released on 2012-09-30 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steven Gerrard is a hero to millions, not only as the inspirational captain of Liverpool FC, but as a key member of the England team. Here, for the first time, he tells the story of his lifelong obsession with football, in an honest and revealing book which captures the extraordinary camaraderie, the soul-destroying tensions and the high-octane thrills of the modern game as never before. Born in the Liverpool suburb of Huyton in 1980, Steven first joined Liverpool as a YTS trainee and played his first game for the first team aged just 18. His career has gone from strength to strength ever since and he is now the team's captain and its lynchpin. Liverpool's incredible comeback in the Champions' League final in Istanbul in May 2005, recovering from a 3-goal deficit against AC Milan to win on penalties, is testament to the amazing power Gerrard has over his team. His presence on the pitch is a force to be reckoned with and places him amongst the very first rank of players in the world. A relatively private figure, Steven has rarely spoken out in public. Now, his legions of fans will be allowed an intimate glimpse of what makes their hero tick. He speaks for the first time about the torturous will-he-won't-he Chelsea rumours and his undying passion for Liverpool. We experience first-hand the highs of winning in Istanbul and elsewhere, as well as the occasional lows of being parted from his much-loved family and friends. And of course, the book contains a full blow-by-blow account of England's world cup campaign in Germany 2006. Steven Gerrard's book is the definitive football autobiography. Like its subject, it's honest, passionate and exhilarating. If Steven Gerrard isn't your hero yet, by the time you've read this he will be...

Download or read book Henderson Ultimate Football Heroes The No 1 football series written by Matt & Tom Oldfield and published by Kings Road Publishing. This book was released on 2022-03-31 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No.1 football series - over 1 million copies sold! This is the story of Jordan Henderson, captain of Liverpool Football Club and midfield powerhouse for the England national team. Follow his exciting journey from kicking a football on the Sunderland streets to hearing his name boom on a Champions League winning night under the bright Anfield lights. Discover how his energy, long-passing range and inspiring leadership skills proved to be the key piece in Klopp's Liverpool successes, as Henderson became the first Liverpool captain to lift the Premier League and Champions League trophies. Ultimate Football Heroes is a series of biographies telling the life stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to superstar professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

Download or read book Sorry Not Sorry written by Naya Rivera and published by Penguin. This book was released on 2016-09-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny and deeply personal, Sorry Not Sorry recounts Glee star Naya Rivera's successes and missteps, urging young women to pursue their dreams and to refuse to let past mistakes define them. Navigating through youth and young adulthood isn't easy, and in Sorry Not Sorry, Naya Rivera shows us that we're not alone in the highs, lows, and in-betweens. Whether it's with love and dating, career and ambition, friends, or gossip, Naya inspires us to follow our own destiny and step over--or plod through--all the crap along the way. After her rise and fall from early childhood stardom, barely eking her way through high school, a brief stint as a Hooters waitress, going through thick and thin with her mom/manager, and resurrecting her acting career as Santana Lopez on Glee, Naya emerged from these experiences with some key life lessons: Sorry: - All those times I scrawled "I HATE MY MOM" in my journal. So many moms and teenage daughters don't get along--we just have to realize it's nothing personal on either side. - At-home highlights and DIY hair extensions. Some things are best left to the experts, and hair dye is one of them. - Falling in love with the idea of a person, instead of the actual person. Not Sorry: - That I don't always get along with everyone. Having people not like you is a risk you have to take to be real, and I'll take that over being fake any day. - Laughing at the gossip instead of getting upset by it. - Getting my financial disasters out of the way early--before I was married or had a family--so that the only credit score that I wrecked was my own. Even with a successful career and a family that she loves more than anything else, Naya says, "There's still a thirteen-year-old girl inside of me making detailed lists of how I can improve, who's never sure of my own self-worth." Sorry Not Sorry is for that thirteen-year-old in all of us.

Download or read book Where the Buffaloes Roam written by Bob Stone and published by Bookmark Publishing (NY). This book was released on 1992-11 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells the joyous, go-for-broke story of a guy who faced life's toughest challenge with a team of family, friends, and total strangers, he called the Buffaloes. The book responds to our yearning to live life fully and in community with others--how to talk to someone in crisis, how to connect to others, how to organize your own support community. Endorsed by the Duke Comprehensive Cancer Center, Bernie Siegel, Leighton Ford. (Lapidum Press)

Download or read book 8 Keys to Parenting Children with ADHD 8 Keys to Mental Health written by Cindy Goldrich and published by W. W. Norton & Company. This book was released on 2015-10-05 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compassionate and effective strategies for raising a child with ADHD. Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children with ADHD can learn patience, communication, and solution-seeking skills to become more confident, independent, and capable. This book, rich with optimism, tips, tools, and action plans, offers science-based insights and systems for parents to help cultivate these skills. Combining expert information with practical, sensitive advice, the eight “key” concepts here will help parents reduce chaos, improve cooperation, and nurture the advantages—like creativity and drive—that often accompany all of that energy. Based on author Cindy Goldrich’s seven-session workshop entitled Calm and Connected: Parenting Kids with ADHD©, this book focuses on developing and strengthening effective interpersonal skills in both parents and children as a way to improve conflict resolution. Following the parenting principle to “Parent the child you have,” Goldrich offers advice to help readers tailor their parenting to meet the needs of their unique child. The book also leads parents to recognize the value of being a leader and a guide to children, building parents’ confidence in their decision-making, and giving children a sense of safety, security, and confidence. The principles outlined in 8 Keys to Parenting Children with ADHD are appropriate for parenting kids of all ages—until they have “launched” and are on their own.

Download or read book The Seventh Regiment Gazette written by and published by . This book was released on 1923 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Power of Change written by Patrick Middleton, Ph.D. and published by Outskirts Press. This book was released on 2023-03-31 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Power of Change, Patrick Middleton shows with clear and convincing evidence that the antidote to self destructive behavior is discovering and cultivating self awareness, which leads to self understanding, ego control and the gradual end to impulsive decision-making. To help readers better understand the concept of self awareness, he provides simple, but profound insight into the workings of the "unaware" mind, drawing on personal experiences and vignettes collected over his 49 years of incarceration. A refreshing aspect of The Power of Change is Middleton's ability to empower and inspire the reader without placating, sugar coating or using psychological jargon that only a therapist would understand. With both humility and optimism, he readily acknowledges that life ⎯ especially life in prison ⎯ is difficult, demanding and often an uphill challenge. And he does so neither in a condescending nor self aggrandizing manner. Nor does he claim the suggestions in his book will make all problems go away, but, he writes, "once you become aware that you are aware, you will have the confidence to know that the power of change is in your hands." Each of the book's 28 chapters presents a different life situation that is designed to connect readers to practical ways to discover and cultivate self awareness, and to learn to Be in the present. Chapter titles reflect the wealth of wisdom and practicality of this well-written book; for example, "Be Honest with Yourself," "Become Aware of What You're Thinking," "Resolve Your Bitterness," "Here's What You Have to Feel if You're Truly Sorry," "Discover the Present and Be in It," "Raise Your Self Standards," "Practice Empathy," "Develop a Support Team," "Acknowledge Your Success," "Live Every Day With a Purpose." Included in each chapter are carefully crafted exercises for incorporating the chapter lessons into one's everyday life. The Power of Change is a must-read for every prisoner who desires the mental tools and knowledge to bring about responsible, lasting change in their lives. An inspiration, this book is a gift to humankind, easily read and one that will be dog-eared, underlined, and revisited by readers time and again. Every friend and family member of an incarcerated person will want their loved one to have this book. About the Author: Patrick Middleton has been incarcerated in Pennsylvania since 1975. From 1978 to 1990, he was a full-time student in the University of Pittsburgh's in-house college program at Western Penitentiary on the North Side of Pittsburgh, achieving scholarship status throughout his 12 year student tenure. In 1990, he earned his Ph.D. in Instruction and Learning, becoming the first and only prisoner in America to earn a Ph.D. in a classroom setting. He has taught undergraduate and graduate students in both the University of Pittsburgh and Villanova University's in-house prison college programs. He is the author of two instructor's manuals in psychology; a memoir, Incorrigible; and a literary novel, Eureka Man.

Download or read book Little Gangster written by Victor Joseph Cino and published by iUniverse. This book was released on 2015-09-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is 1952, and in the opening pages of Little Gangster, Joey DAngelo, our young Sicilian protagonist, and his friend, Johnny Marino, are called late at night to First Street park where their gangster employer, Pepi Savino, is in the middle of an argument with another gangster, Nick Bonanti. Immediately after the two twelve year old boys arrive in the park, the confrontation becomes violent and Joey is told by Pepi to carry out a task which risks arrest for Joey and becomes one of the great challenges facing him in the novel. The boys have been running errands for Pepi and earning money for bets on stickball games. Joey has no moral concern about this work until he is called into the office of Peter Capra, Director of The Boys Club of New York, and is offered an opportunity for a scholarship to a New England prep school; but there is a catch: Joey must break all ties with Pepi Savino. Joey finally decides what to do, and in an exciting climax, he confronts Pepi with his decision. In this dramatic coming-of-age tale, Joey takes the first steps toward realizing the American dream, its pursuits, its challenges and sacrifices. For 140 years, The Boys Club of New York, (BCNY), has combined a single-minded focus on boys and young men with a unique multi-disciplinary approach which prepares them for a fulfilling and meaningful adulthood. The Boys Club accomplishes this through an approach which includes music and arts programs, social activities, academic support and athletics. By introducing them to new ideas in a nurturing environment, BCNY helps shape them into the best adults they can be. The Boys Club of New York has sent over 2,000 boys to prep schools and colleges throughout the country since 1952. A percentage of all book sales will go to support programming at the Boys Club of New York. To learn more about The Boys Club of New York, visit www.bcny.org.

Download or read book Saturday Review written by and published by . This book was released on 1979 with total page 892 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Me and Rory Macbeath written by Richard Beasley and published by Hachette Australia. This book was released on 2013-04-30 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story of friendship - and lives changed forever. Adelaide, 1977. The year Elvis died. And the year twelve-year-old Jake Taylor meets Rory Macbeath. Until then, Jake's world was small, revolving around his street, his school, and the courthouse where his mum, Harry, was a barrister. His best friend lives only a few houses away. For them daylight is for spinning a cricket ball, riding bikes around the neighbourhood and swimming at the pool until their skin is wrinkled and the zinc on their noses has washed away. But then Rory Macbeath moves into the red-brick house at the end of Rose Avenue and everything changes. At first Jake has his doubts about Rory. But after long days and nights of swimming, fishing and daring each other into trouble, Jake discovers Rory has talents and courage beyond anyone he's ever known. Then, early one evening, Rory disappears. And everyone on Rose Avenue is about to discover why. For Jake and Rory, nothing will ever be the same. 'Despite its difficult subject matter, this is a majestic, high-ceilinged cathedral of a novel' - The Australian 'a sobering portrait of sacrifice and lost innocence, a look at the cost of standing up to those who abuse their power' - Sydney Morning Herald