Download or read book Why We Get Mad written by Dr. Ryan Martin and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Download or read book Can Everyone Please Calm Down written by Mae Martin and published by Wren & Rook. This book was released on 2023-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Download or read book Don t Mom Alone written by Heather MacFadyen and published by Revell. This book was released on 2021-10-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a good mom isn't about doing everything right to create a set of perfect trophy children--though every mom has felt the pressure to do just that and to do it all on her own. To ask for help feels like defeat. Yet when we try to do it all by our own strength, we end up depleted, lonely, and ineffective. Heather MacFadyen wants you to know that you are not meant to go it alone. Sharing her most vulnerable, hard mom moments, she shows how moms can be empowered by God, supported by others, and connected with their children. With encouragement and insight, she helps you foster the key relationships you need to be the mom you want to be. Whether you work or stay home, whether you have teenagers or babes in arms, you'll find here a compassionate friend who wants the best--not just for your kids but for you.

Download or read book The War Reporter written by Martin Fletcher and published by Macmillan. This book was released on 2015-10-06 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting thriller with a heart-wrenching love story from an author beloved by all, including the Jewish Book Council.

Download or read book A Sister s Test written by Wanda E. Brunstetter and published by Barbour Publishing. This book was released on 2016-12-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hostettler family continues to face an unseen enemy who randomly attacks their property. Despite the unrest, Ruth, the second oldest sister, is about to realize her greatest dream—to marry and raise a n family with Martin Gingerich. But in one horrific moment, her world is shattered. Can Ruth rise above the ashes of misfortune, with faith and heart intact or will she forever question her value as a wife? Esta Wengerd, one of six children, has lost her mother to tragedy and her father to depression. Can Ruth reach past her own pain to make a difference, or will Abe Wengred bar her interference—and stifle her healing?

Download or read book The Life and Adventures of Martin Chuzzlewit written by Charles Dickens and published by . This book was released on 1868 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Modern Standard Drama written by Epes Sargent and published by . This book was released on 1847 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Download or read book The Modern Standard Drama written by and published by . This book was released on 1847 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Man and Wife Or More Secrets Than One written by Samuel James Arnold and published by . This book was released on 1855 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Rent day written by Douglas Jerrold and published by . This book was released on 1832 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Writings of Douglas Jerrold written by Douglas Jerrold and published by . This book was released on 1854 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Writings of Douglas Jerrold Collected Edition written by Douglas William Jerrold and published by . This book was released on 1854 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Writings written by Douglas William Jerrold and published by . This book was released on 1854 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Comedies written by Douglas Jerrold and published by . This book was released on 1853 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Rent day written by Douglas William Jerrold and published by . This book was released on 1847 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: