Download or read book Be Calm written by Jill Weber PhD and published by Sourcebooks, Inc.. This book was released on 2019-03-19 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage anxiety anytime and anywhere with simple, practical strategies If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot. Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you'll always be prepared. This easy, accessible self help guide includes: Easy-to-navigate layout—Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts. Proven methods—Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices. Supportive journaling—Find greater insight with interactive "Go Deeper" journaling prompts that take therapeutic strategies to the next level. Find relief from anxiety and open the door to a happier, more fulfilling life with Be Calm.
Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Download or read book Why Has Nobody Told Me This Before written by Dr. Julie Smith and published by HarperCollins. This book was released on 2022-01-11 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Bestseller “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
Download or read book Clinical Psychology in Singapore written by Gregor Lange and published by NUS Press. This book was released on 2015-08-10 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: This casebook is a unique resource, offering never before documented insights into the practices and principles of clinical psychologists within local mental health services in Singapore. The 20 fascinating chapters provide comprehensive coverage of the assessment, formulation and treatment for clients across the lifespan. It includes accounts of clients with common mental health problems such as depression and panic disorder as well as more unusual problems like pyromania, exhibitionism and frontal-lobe epilepsy. The authors describe their successes and challenges and share how they grapple with tensions in the therapy room and with cultural and ethical issues. This casebook is an ideal complement to abnormal, counseling or clinical psychology courses. Features: Case studies on real Singaporean clients and families and authored by clinical psychologists and neuropsychologists working in Singapore. In-depth coverage of cultural and contextual factors relating to each case. Comprehensive case formulations and discussions in the context of the DSM-5 classification systems. Discussion questions at the end of each case study for individuals or groups to critically analyse issues relating to the case. Fact boxes outlining interesting or unique information relating to each case. Useful resources section on relevant organisations, websites and support groups for each case.
Download or read book Clinical Psychology Psychopathology Through the Lifespan written by Paul Bennett and published by McGraw-Hill Education (UK). This book was released on 2015-08-16 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this superbly researched, accessible text, Paul Bennett delivers a novel and much sought-after approach to clinical psychology: lifespan perspective. Addressing the issues that contribute to psychopathology throughout the lifespan, he explores interventions that can be applied in each phase, before addressing the aetiology and treatment of key problems within each age range. With a clear 3-part structure, the book explores the key factors that contribute to psychological disorders in each of three broad age groups; young people, adults, and older adults. It then covers a range of clinical approaches such as behavioural, CBT and humanistic models that are used in clinical practice. Clinical problems that are particularly relevant to each developmental stage, in particular how they present, their aetiology, and how they are treated from both psychological and pharmacological perspectives, are addressed in the final part of the book. Each chapter includes the following features: Chapter summaries - outline the chapter content to aid navigation through the book Learning outcomes – highlight the key learning points Clinical examples – bring clinical practice alive Case histories – include family or individual accounts of the therapy process to illustrate practice Synthesising and summary links – aid learning 'What do you think?' boxes - invite the reader to consider a key issue in the chapter Research studies – introduce the latest research in the field Clinical Psychology is a must have text for undergraduate students of clinical psychology, mental health nursing and those studying for their postgraduate and professional qualifications in Counselling and Clinical psychology. It will also be for mental health practitioners working in the NHS, including clinical psychologists and assistant psychologists.
Download or read book Clinical Psychology And Transgender Clients written by Connor Whiteley and published by CDG Publishing. This book was released on 2024-11-22 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical psychologists work with transgender clients to improve quality of life, decrease psychological distress and save lives. Otherwise transgender clients could suffer from an increased risk of depression, self-harm and suicide. But how do clinical psychologists work with transgender clients to prevent these negative mental health outcomes? In this fascinating clinical psychology book, you'll learn about: · Transgender mental health · How to support transgender clients? · Why using preferred pronouns, chosen name and being affirmed is important? · Lessons learnt from working a Gender Identity Clinic · And so much more. If you're looking for an engaging, unputdownable guide to this fascinating topic then this is the book for you. BUY NOW! Clinical Psychology And Transgender Clients content Introduction Part One: Introduction To Transgender Clients Transgender Mental Health And More Why Being Trans Is Beautiful? Trans Journeys Who Am I And My Own Trans Journey? How Therapists And Parents Can Support Transgender Teenagers? Importance Of Using Preferred Pronouns, Chosen Names And Coming Out In Clinical Work Part Two: Transgender And Autism Overlap Between Being Transgender And Autism What Are Autism Spectrum Conditions? What Needs To Be Said About Autism, Sex And Intimacy? Is Person-First Or Diagnosis-First Language Better For Autistic People? Part Three: Useful Information To Know When Working With Transgender Clients Why Using “They/ Them” Pronouns Might Be Difficult For Some People According To Neuroscience? What Are The Mental Health Benefits Of Gender-Affirming Hormone Therapy? Why Coming Out Is Good For Mental Health? How Growing Up In An Anti-LGBT+ World Hurts Youth? 5 Ways To Help LGBT+ Youth Cope With The Anti-LGBT+ Climate How Can LGBT+ Youth Learn To Heal And Thrive? Why Is LGBT+ Intimate Partner Violence? Why The LGBT+ Community Is NOT A Danger To Children? Part Four: Gender Identity Clinic Work Experience How Did I Get This Work Experience For Psychology Students? Why Did I Want This Work Experience And What Do I Hope To Get From It? Lessons Learnt From Working In A Gender Identity Clinic Reflecting On Everything, How I Felt And Wrap Up
Download or read book Cognitive Foundations of Clinical Psychology Psychology Revivals written by Chris R. Brewin and published by Psychology Press. This book was released on 2013-12-16 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1988, this was the first textbook to review and integrate the cognitive theories underlying the practice of modern clinical psychology. Written in a clear and readable way, it uses many clinical examples to relate the theories to what therapists actually do. It describes the strengths and weaknesses of the theories and develops a common framework drawn from research in social and cognitive psychology to explain the mechanisms of behavioural and cognitive therapy. Among the topics covered are the validity of self-reports; experimental investigations of nonconscious processes; cognitive theories of conditioning; the relation between cognition and emotional disorders such as anxiety and depression; self-esteem and the development of self-schema; self-efficacy; explanation and causal attribution; personal values and goals; self-regulation and the techniques of cognitive therapy. This textbook is designed for advanced undergraduate and postgraduate courses in clinical and abnormal psychology. Its practical focus will also make it of particular interest to practising clinical psychologists, psychiatrists and other mental health professionals.
Download or read book The Tantrum Survival Guide written by Rebecca Schrag Hershberg and published by Guilford Publications. This book was released on 2018-10-12 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most parents of toddlers and preschoolers know a thing or two about tantrums--those epic meltdowns that seem to come out of nowhere. Even though tantrums can be part of "normal" toddler behavior, they are maddening, stressful, and exhausting. What can parents do to help everyone step back and calm down? With candor and wit, Rebecca Schrag Hershberg, psychologist and mom of two, explains the science behind why tantrums occur and what parents might unintentionally be doing to encourage them. She offers a customizable plan for nipping blowups in the bud while fostering healthy development and deeper parent-child connections. Imagine family life with equal measures of love and limits--and less drama"--
Download or read book Clinical Psychology for Trainees written by Andrew C. Page and published by Cambridge University Press. This book was released on 2014-12-04 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated for DSM-5, this book provides clinical psychology trainees with a practical template for incorporating the scientist-practitioner model into clinical practice.
Download or read book Psychology for Medicine written by Susan Ayers and published by SAGE. This book was released on 2011-07-08 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As the fundamental importance of psychological aspects of medical practice becomes ever more evident, and a correspondingly greater knowledge of psychology is required of medical graduates, books like this one must become essential reading for all medical students." - Michael Sharpe MD, FRCP FRCPsych, Professor of Psychological Medicine, University of Edinburgh "It′s a great textbook, the application to Medicine is nicely outlined and the case studies illustrating the points further are brilliant. It′s easy to read and follow and really highlights the importance of Psychology in Medicine. I will definitely be recommending this text to my students!" - Dr Harbinder Sandhu, Health Psychology Institute of Clinical Education, University of Warwick This first-of-its-kind, comprehensive textbook covers all the psychology an undergraduate medical student needs to know. The authors show the importance of applied psychological theory and evidence to medicine, and offer enough depth on the subject to span an entire degree. Split into four sections, the book is a unique mix of psychological theory and evidence with implications for clinical practice, clinical tips and case studies. Psychology and Health: covers core topics such as stress, symptom perception, health behaviour and chronic illness. Basic Foundations of Psychology: explores areas of biological, developmental, cognitive and social psychology relevant to medicine. Body Systems: psychological research specific to body systems, including cardiovascular, respiratory, gastro-intestinal, immunology and reproduction. Health-Care Practice covers clinical skills and practice, including chapters on evidence-based medicine, communication skills and psychological intervention. With a full colour text design, each chapter follows the same accessible format which includes summaries, learning objectives, case studies, research examples, applications to clinical practice, further reading and short answer questions. They include the latest psychological theory and research evidence.
Download or read book Introduction to Clinical Psychology written by John Hunsley and published by John Wiley & Sons. This book was released on 2017-12-04 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Clinical Psychology: An Evidence-Based Approach, 4th Edition by University of Ottawa authors Catherine M. Lee and John Hunsley introduces students to the theories and practices of clinical psychology and conveys the important work done by clinical psychologists. This text is designed to be helpful not only to those who will go on to careers in clinical psychology, but also to those who will choose other career paths.
Download or read book Clinical Risk Management written by Tom Flewett and published by Elsevier Australia. This book was released on 2010 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Risk Management spans an extensive range of topics integral to the work of mental health professionals. These topics include an introduction to the concept of risk, an analysis of where risk sits within a mental health setting and an in-depth exploration of the most common mental health risks, including suicide, violence and self-harm. This important medical textbook highlights some more complicated components of clinical risk management; namely psychodynamic principles and boundary issues, managing adverse outcomes and using standardised tools.
Download or read book Dynamic Consultations with Psychiatrists written by Jason Maratos and published by John Wiley & Sons. This book was released on 2022-06-14 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unique resource detailing the day-to-day activity of doctors who work on “the coal face” of psychiatry in an acute setting Dynamic Consultations With Psychiatrists is the outcome of a collaboration between the psychiatrists of a certain hospital and the author, which has continued successfully for more than ten years, containing a number of patient consultations and cases where psychiatry was used successfully to solve a patient’s problem. The presentation of each case, and particularly of the consultation, is meant to demonstrate the process by which insights were gained. Each consultation is written in plain English with the deliberate avoidance of terminology and especially psychoanalytic jargon. Naturally, all identified features of the patients have been deleted or changed so that the patients’ privacy is not compromised. The format is near to a transcript so that the work demonstrates how the understanding evolves and emerges from the process. The structure of the book is not according to a diagnosis but according to “presenting problem” (in other words, the most prominent feature), allowing for easy and efficient accessibility. Sample concepts and learning resources covered and included in Dynamic Consultations With Psychiatrists are as follows: How a doctor is faced with a patient who is suffering in their own particular way and how the clinician gets to develop a deeper understanding of their predicament Difficulties the “coal face” doctors encounter and the challenges they will face in their personal emotional wellbeing Relationships with the other professionals both within their hospital and other agencies Curtailed histories so that there is a seamless exposition of how the conclusions of the consultation have been reached Psychiatrists, psychotherapists, and students/instructors in related programs of study can use Dynamic Consultations With Psychiatrists to gain valuable insight into the thought process of practicing psychiatrists in relation to a myriad of patient problems, allowing them to learn vicariously and become better at dealing with their own patients’ problems.
Download or read book Psychological Approaches to Pain Management Second Edition written by Dennis C. Turk and published by Guilford Publications. This book was released on 2013-12-09 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been replaced by Psychological Approaches to Pain Management, Third Edition, ISBN 978-1-4625-2853-0.
Download or read book Hypospadias Surgery written by Ahmed Hadidi and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acknowledging the fact that hypospadiology has become a true subspecialty, this unique book highlights and explores current philosophy and different principles and techniques of hypospadias repair. It offers an excellent practical guide to all surgeons involved in the management of this common, but troublesome disease. The aim is to help interested surgeons to develop vision, philosophy and talent rather than just enumerate techniques. It is well illustrated with ample colour diagrams and photographs of various operations together with many technical tips. All surgeons in training will benefit by reading this book in preparing for their higher examinations and their surgical training. There is a wide diversity of opinions, and a large number of operations have been described. Here, the team of world class authors present an expert overview on the management of this condition.
Download or read book AP Psychology written by Allyson Weseley and published by Simon and Schuster. This book was released on 2019-12-31 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barron's AP Psychology is updated for the May 2020 exam and organized according to the new nine units of the AP Psychology course. Written by active AP Psychology teachers, this guide has the in-depth content review and practice you need to feel prepared for the exam. Packed with review of the course material, this edition features: Three full-length practice tests in the book A review of all AP test topics, including research methods, the biological basis of behavior, and treatment of disorders An abnormal psychology chapter completely overhauled to reflect the latest changes to the DSM-5 Fifteen additional multiple-choice practice questions for each unit with explained answers An analysis of the test's essay section with a sample essay
Download or read book Clinical Psychology written by Wolfgang Linden and published by Routledge. This book was released on 2018-03-13 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Psychology invites students to think like clinical psychologists and develop an integrated sense of how science, experience, ethical behavior, and intuition get woven into our professional identity. Built around typical psychologists and the problems they need to solve, it demonstrates that assessment is much more than testing, and explores how treatment rationales are tailored to the individual problems, histories, and environments of clients. Committed to training future professionals, this text navigates students through the career path of a clinical psychologist and provides guidance on evolving education and training models. The text uniquely portrays clinical psychology as a modern health care profession that bridges physical and mental health and takes a holistic stance. It treats therapy as a dynamic process that benefits from the cross-fertilization of a range of different approaches. It also provides an international perspective, describing similarities and differences between how clinical psychology is practiced in different countries and contexts. It recognizes that clinical psychology changes as health care systems change, and stresses that training models and practice patterns need to match these changes. This second edition has been fully revised and reflects DSM-5 and ICD-10-CM guidelines. New and enhanced features include: Additional description of the continuing integration of therapy approaches Additional evidence on how to make psychotherapy cost-effective Upgrades on self-help and web-based treatment An expanded chapter on psychopharmacology, offering more information on mechanisms Expanded in-text pedagogy, offering more vignettes, ongoing considerations, key terms, and thinking questions Powerpoint slides and links to recommended resources.
