Download or read book Kayaking for Fitness written by Jodi Bigelow and published by Fox Chapel Publishing. This book was released on 2016-12-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the essential guide to achieving and maintaining physical fitness and body tone through kayaking.
Download or read book Fit to Paddle written by Rocky Snyder and published by International Marine/Ragged Mountain Press. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book of its kind, Fit to Paddle is a complete fitness and conditioning guide for paddling enthusiasts.
Download or read book Power to the Paddle written by John Chase and published by CreateSpace. This book was released on 2013-03-07 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport or a seasoned veteran, Power to the Paddle will take you to the next level.• Learn exercises to develop core stability and strength• Develop a personal fitness program• Maintain better posture in your boat• Gain endurance to handle long days in the boat• Reduce tension in your shoulders and low back• Protect your body against common paddling injuries• Improve your balance and agilityPraise for Power to the Paddle:With a minimum of equipment, Power to the Paddle provides a total body workout with clear and concise instructions on how to develop the flexibility, strength and endurance for paddlers. - John Browning-ACA Level 4 Open Water Coastal Kayak Instructor TrainerAs a popular speaker at Canoecopia, John always packs the room with folks wanting to learn more about how to get and stay fit for their next on-water adventure. This book is sure to be a great help to paddlers of any experience level. - Nancy Saulsbury, Rutabaga PaddlesportsThe best way to get in shape for paddling is to paddle". Reality, or an excuse to neglect off-water training? In "Power to Paddle: Exercises to Improve your Canoe and Kayak Paddling" John presents a solid case for off-water training for everyone from the casual paddler to professionals. Not only is the case convincing, but John gives you the tools to improve your fitness for paddling and overall fitness. Solid step-by-step exercises will help develop flexibility, endurance and strength. I will be taking this book with me to the gym and in my kayak on expeditions. - Ryan Rushton, Owner, Geneva Kayak Center and ACA Level 5 Advanced Open Water Instructor Trainer
Download or read book Kayaking written by American Canoe Association and published by Human Kinetics. This book was released on 2009 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 12 million people taking part each year, kayaking is one of the fastest-growing outdoor activities in the U.S. today. Participation in this fun and exhilarating pastime has grown nearly 20% in the past few years. Kayaking is the perfect book to teach these new paddlers the essential skills and techniques they'll need to get out on the water. The experts at the American Canoe Association will provide readers with practical guidance on gear and equipment selection, nutrition, fitness and stretching, water trail etiquette, and safety and survival skills; basic paddling techniques for flatwater, river and whitewater, and sea kayaking, as well as instruction on more complex maneuvers and rolls. Kayaking also includes the Quick Start Your Kayak DVD. This DVD reinforces the basic safety information and rescue techniques found in the book. It also features videos of kayaking strokes and maneuvers, making it easier to learn the proper technique.
Download or read book Handbook of Sports Medicine and Science written by Don McKenzie and published by John Wiley & Sons. This book was released on 2019-01-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new volume in the Handbook of Sports Medicine and Science series from the International Olympic Committee, this volume Canoeing provides an accessible and comprehensive summary of the topic. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of canoeing Offers guidance on medical aspects unique to the training and coaching of canoe athletes The only book on this subject endorsed by the Medical Commission of the International Olympic Committee (IOC) and the International Canoe Federation (ICF) Written and edited by global thought leaders in sports medicine
Download or read book Yoga for Paddling written by Anna Levesque and published by Rowman & Littlefield. This book was released on 2017-04-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses
Download or read book The Fat Paddler written by Sean Smith and published by . This book was released on 2011 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Horrific car accidents, the Bali bombing, too many sausages ... Sean Smith survived them all. This is one man's story of his journey back to health and fitness and recapturing his passion for life....
Download or read book Extreme Sea Kayaking written by Eric Soares and published by International Marine/Ragged Mountain Press. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to sea kayaking in surf and along rocky coastlines in extreme weather conditions. Anecdotes and photographs of spectacular situations are included.
Download or read book The Complete Idiot s Guide to Canoeing and Kayaking written by Canoe and Kayak Magazine and published by Penguin. This book was released on 2004-07-06 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go with the flow! You’re no idiot, of course. You love being on the water and in the great outdoors. But when it comes to canoeing or kayaking, you’re starting to think you hear a waterfall. Don’t head for higher ground! The Complete Idiot’s Guide® to Canoeing and Kayaking will prepare you for your journey—whether you’re heading down a local river, around a regional lake, or into the ocean. In this Complete Idiot’s Guide®, you get: • Detailed information on the different types of canoes, kayaks, and tips for choosing the right one for you. • Paddling strokes, maneuvers, and techniques for all kinds of conditions. • Foolproof tips on navigating all types of waters—from rough rapids to slow-moving streams. • Great advice on using kayaks and canoes for fitness, fishing, camping, and competition. Learn more about: • Safety considerations, including quick exits, Eskimo Rolls, swift water-rescue techniques, and more. • Safely paddling with kids, to make sure everyone has fun. • Clothing and equipment, including how to choose and care for a personal flotation device. • Paddling techniques and how they evolved through the years. • Planning a trip and choosing an outfitter or guide. • Building your own canoe or kayak.
Download or read book Canoeing written by Pamela Dillon and published by Human Kinetics. This book was released on 2008 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Canoeing not only provides you with the basic skills and knowledge you need to safely head out for adventures on a variety of water trails, but it also presents a strong foundational understanding of this recreational activity."--Back cover.
Download or read book Pilates for the Outdoor Athlete written by Lauri Ann Stricker and published by Fulcrum Publishing. This book was released on 2007 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear, expert instruction on how Pilates can enhance performance for outdoor sports enthusiasts.
Download or read book Sea Kayaking written by Dan Henderson and published by The Mountaineers Books. This book was released on 2012-02-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the section on sea kayaking "Safety: Self & Assisted Rescue" from Sea Kayaking * Features 130 demonstrative photographs and 30 charts and illustrations * Written by a veteran paddling coach and expert in kayak stroke efficiency * Advice from expert contributors throughout adds full range of experience The latest addition to the award-winning Mountaineers Outdoor Expert series, Sea Kayaking: Basic Skills to Advanced Paddling Techniques, offers authoritative advice for paddlers of all levels, from beginners considering their first gear purchase to competitive kayakers looking to perfect their forward stroke. As a longtime paddling professional and National Team coach, author Dan Henderson draws from a lifetime of personal experience, teaching, and his academic research in exercise science to instruct readers on everything they need to know to get out on the water, including: * Gear -- how to pick the right kayak for your body size, skill level, and lifestyle * Foundations of safety, how to plan and prepare, and must-know advice for assisted and self-rescue * Basic paddling styles to advanced techniques (side slipping, edging, bracing) * Techniques for a range of conditions caused by wind, waves, currents, swells, and more * Expedition planning and camping * Getting the most out of kayaking for fitness “Dan’s participation in paddlesports is celebrated by a lifetime of contribution to the sport, friendships that span the globe and professional success across all disciplines of paddling. The opportunity to learn from Dan’s experience will only add to your enjoyment and success in the sport.” -- Joe Jacobi, Chief Executive Officer USA Canoe/Kayak
Download or read book Rowing to Latitude written by Jill Fredston and published by Macmillan. This book was released on 2002-10-10 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Fredston chronicles the experiences she has had while traveling through the Arctic and sub-Arctic with her oceangoing rowing shell and her husband.
Download or read book Fearless written by Joe Glickman and published by Rowman & Littlefield. This book was released on 2012-01-24 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like the instant classic The Last American Man, Fearless is the story of a remarkable individual who accepts no personal limits—including fear. Freya Hoffmeister, a forty-six-year-old former sky diver, gymnast, marksman, and Miss Germany contestant, left her twelve-year-old son behind to paddle alone and unsupported around Australia—a year-long adventure that virtually every expert guaranteed would get her killed. She planned not only to survive the 9,420-mile trip through huge, shark-infested seas, but to do it faster than the only other paddler who did it. As journalist and expert kayaker Joe Glickman details the voyage of this Teutonic force of nature, he captures interminable days on the water and nights camped out on deserted islands; hair-raising encounters with crocs and great white sharks; and the daring 300-mile open-ocean crossing that shaved three weeks off her trip. For 332 days Glickman followed Freya’s journey on her blog—along with a far-flung audience of awestruck, even lovesick, groupies—as she took on one terrifying ordeal after the next. In the end, he says, “her vanity and pigheadedness paled next to her nearly superhuman ability to master fear and persevere.”
Download or read book Mississippi Solo written by Eddy Harris and published by Macmillan. This book was released on 1998-09-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story of a young black man's quest: to canoe the length of the Mississippi River from Minnesota to New Orleans.
Download or read book Ka nu Culture written by and published by . This book was released on 1996 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Paddling Southern Wisconsin written by Mike Svob and published by Big Earth Publishing. This book was released on 2012 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paddling Southern Wisconsin will guide you down some of the state's most alluring rivers, immersing you in its shifting landscape and infinite beauty.
