Download or read book You Can Do All Things written by Kate Allan and published by Mango Media Inc.. This book was released on 2018-11-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness, drawings and meditations Fans of Furiously Happy by Jenny Lawson, Hyperbole and a Half by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things. Daily meditations to help with depression and anxiety: Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in this hectic modern world. Inspirational, gentle drawings of animals: The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. In this book you’ll find: • Beautiful, whimsical, and colorful art • Expressions of encouragement for any hardship you face • A how-to guide for dealing with anxiety and depression • Understanding and validation for your struggles • Cute animals that believe in you! • Tips for every time you feel inadequate, overwhelmed, or down on yourself Anxiety sucks, but you don’t. This book will show you how to get through the worst of it. Art for mental health, relaxation and stress reduction.

Download or read book You re Strong Smart and You Got This written by Kate Allan and published by Mango Media Inc.. This book was released on 2020-07-28 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whimsical Illustrations with a Powerful Message Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner. Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth. A journey to wellness. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger. Read Kate Allan’s new book, You’re Strong, Smart, and You Got This, and find… • Tips for when you’re feeling inadequate, overwhelmed, or down on yourself • An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face • Messages of hope for all ages, coming from a place of understanding and empathy If you’ve enjoyed reading titles such as The Happiness Trap, Mind Over Mood, or You Can Do All Things, then you’ll love the expressions of encouragement found in You’re Strong, Smart, and You Got This.

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Download or read book I Am Beautiful I Am Strong I Am Powerful I Am Love I Am Kind I Am Light written by Positive Quote and published by . This book was released on 2017-12-31 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Positive Self-Affirmations notebook Journal it to use as a to-do-list book or journal to focus on what you need to do at the same time remind yourself of the positive and affirmations in your mind. positive affirmations, you can help you to develop confidence and a healthy dose of self-esteem.This composition book or notebook is ideal for: -Birthday Gifts for kids and adults-Special occasions -Student's gifts-Stationery gift pack-Office workers and friends -Use as a journals or notepadAnd for capturing ideas and much more........

Download or read book Badass Affirmations written by Becca Anderson and published by Mango Media Inc.. This book was released on 2018-05-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Affirmations and Motivational Quotes for a Badass “No matter how you use it, there can be benefits for you and your daily life.”―Nerdy Girl Express #1 Best Seller in Popular Culture, Quotations, Women’s Studies, Love & Marriage Humor, Self-Esteem, LGBT, and Trivia Badass Affirmations is full of positive affirmations, profiles of powerful real-life heroines, and inspirational quotes for women. Packed with just the right amount of sass, this book is the perfect women empowerment gift for you and all your fabulous BFFs. Even a badass needs positive affirmations. No one leaps out of bed knowing they’re amazing and about to have an incredible day. We find ourselves rushing around, working hard to please others―and often we find ourselves making everyone happy but our own damn selves. Badass Affirmations is here to stop the negativity with positive quotes and affirmations from powerful women. Discover strong women quotes and encouraging self-affirmations. In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. Inside this motivational quotes and affirmations book, you’ll be fired up by inspirational quotes for women, by women. Alongside these women empowerment quotes, you’ll gain new knowledge of the badass ladies who have left their mark on the world with a mix of short bios and longer profiles. And when you’re done learning from other fierce females, you can work on affirming yourself with uplifting journal prompts. Read Badass Affirmations and: • Learn the habit of affirming yourself daily • Empower yourself and strengthen your self-esteem • Be encouraged by words of wit and wisdom Readers of affirmations books and positive quote books for women like Let That Sh*t Go, A Year of Positive Thinking, or Beautifully Said will love the inspirational quotes for women in Badass Affirmations.

Download or read book It s Your Weirdness That Makes You Wonderful written by Kate Allan and published by Books That Save Lives. This book was released on 2025-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Weirdness Is What Makes Your Wonderful is a collection of captioned illustrations from popular art blogger, The Latest Kate and incorporates journaling prompts to help readers parse their experiences and feelings. The featured images are colorful, imaginative, and are accompanied by quotations that both validate readers and encourage mindfulness.

Download or read book A Little Bit of Faith written by Katie Piper and published by SPCK. This book was released on 2021-09-16 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Katie radiates positivity! A book for those who need daily uplifting affirmations from one of the most inspiring women I know. A must read to brighten up your days.' -- Laura Whitmore 'Katie Piper is such an empowering person. Anyone who has struggled with adversity and fought their way out of tough situations can take comfort and inspiration from her approach to life.' -- Matt Haig 'Katie personifies both heart, courage, endurance and hope as the extraordinary woman she is. It is beautifully expressed in this gift of a book that everyone of us can learn and grow from.' -- Julia Samuel A Little Bit of Faith is the perfect daily devotional for anyone wanting to fill their days with hope, faith and positivity. Providing 365 bite-sized affirmations, Katie Piper encourages us to see that heartbreak and hardship can become fuel for your fight. Whatever life has thrown at you lately, you can fall countless times and still get back up again - all you need is a little bit of faith. Full of hope and warmth, this lovely daily devotional draws on Katie's own faith to show how spirituality has brought greater confidence and meaning to her life. Katie invites you to journey with her through the year, with seasonal thoughts for every day that break down the things we all struggle with and show how, with faith and positivity, we can face and overcome them. Beautifully designed and wonderfully uplifting, this 365-day devotional is easy to dip in and out of. It will help you find strength and confidence when you need it most, and also makes a delightful gift. Packed with hard-won words of wisdom and practical advice, A Little Bit of Faith is the companion every reader needs to grow and glow right where you are.

Download or read book A Year of Abundance written by Nora Day and published by Sourcebooks, Inc.. This book was released on 2021-09-14 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate a lifetime of abundance, one day at a time Align yourself with the bounties of the universe and learn how to manifest a more fulfilling life. Featuring a new entry each day, A Year of Abundance helps you build habits of compassion and gratitude that will lead you toward a life filled with abundance. This abundance book features: 365 days of inspiration—Nurture your developing abundance mindset, and take this journey one step at a time with daily practices, meditations, reflections, visualizations, and quotes. Short and simple—No matter how busy you are, you can foster abundance every single day with entries that only require a few minutes of your time. Advice for manifesting your best life—Learn how you can connect with your true purpose and passion and discard limiting beliefs. Unlock your limitless potential and learn to live a life of simple abundance with this daily companion.

Download or read book Hey Girl written by Pragya Tomar and published by . This book was released on 2020-07-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With 50 positive affirmations to build self-Esteem, Confidence, and Mindfulness

Download or read book Positive Affirmations for Black Women to Increase Confidence and Self Love written by Kayla Holder and published by . This book was released on 2021-05-06 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains a collection of seventy-five affirmations written specifically for BIPOC women, with eleven bonus journal pages included at the end. The purpose and intent behind these affirmations is to empower you, increase your overall confidence and self-love, and give you the support you need in this everchanging world. These affirmations can help you: Increase your motivation Love yourself exactly as you are Find growth and healing And so much more! As you consistently read over these affirmations, your subconscious mind will be activated and you will begin to have a more positive mindset toward yourself and others. Purchase the book to experience this for yourself!

Download or read book 42 Ideals of Ma at written by C. a. Vision Books and published by Independently Published. This book was released on 2019-03-31 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: 42 Ideals of Ma'at is included in the Divine Kemetism collection. The cover design features a graphic image of Maat, and has a vintage textured appearance. Buy this attractive custom designed book today. This version of 42 Ideals of Ma'at features: Size: 6 in. x 9 in. (152.44mm x 228.6mm) Pages: 100 sturdy pages (50 sheets) Paper: Narrow Ruled lined pages on high quality cream colored paper Cover: Soft, Paperback, Matte, Gold Includes four pages of blank unlined paper inside book 42 Ideals of Ma'at: Sacred Positive Confessions Gold Softcover Lined Writing Journal Notebook Diary | Ancient Egyptian Goddess Spiritual & Moral Affirmations | 100 Cream Pages | Divine Kemetism is an ideal solution for many purposes such as: Recording Notes Appointments Ideas Planning Sketching Drawing Illustrations Creating Art Doodles Games School Work Thoughts Inspirations Creative Ideas Quotes Journal Writing Creative Writing Diaries Financial Data Numeric Calculations Lessons Recipes Inventories Lists Study Guides Goals Feelings Passwords Contact Data And Much More! Click the author link above for additional page count and book size options featuring the same cover art illustration from C. A. Vision Books. About C. A. Vision Books: C. A. Vision Books publishes a variety of books that are popular gifts for many occasions, including: birthdays, holidays, commencement ceremonies, retirement celebrations, thank you gifts, joke gifts, gag gifts, sarcastic gifts, humor gifts, secret Santa gifts, white elephant gift exchanges, etc. Employees, supervisors, bosses, colleagues, students, teachers, doctors, veterinarians, babysitters, service workers, moms, dads, children, aunts, uncles, grandparents, cousins, nieces, nephews, friends, extended family, relatives, and other people you love and care about will appreciate books from C. A. Vision Books. Don't forget to include yourself on your list of gift recipients by adding books to your wish list of presents! Visit the C. A. Vision Books Author Page for additional book categories, book cover designs, and book sizes.

Download or read book The Power of Affirmations and Positive Self Talk written by Bob Baker and published by Bob Baker. This book was released on 2021-04-19 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a little book that could change your life! When I was in my teens, I suffered from a lack of confidence and self-worth. Like many people, I believed my negative thoughts and feelings were simply who I was. They were coming from my mind. I felt them in my body. They must be real. And that's exactly how most people live their lives: on autopilot, letting their thoughts and emotions run wild, then hanging on for dear life as they try to cope. Can you relate? But you don't have to live that way. Your thoughts are not an accurate reflection of who you truly are. You can take control of the conversations going on in your own head. And affirmations are the perfect tool to help you do that. Using the power of positive self-talk, you will no longer be a victim of negative thinking. You will be in the driver's seat of your mind - and your life! So, get ready to live a happier, more fulfilling life!

Download or read book Positive You written by Shelah Marie and published by Rockridge Press. This book was released on 2022-05-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace positive thinking for a happier, more fulfilling life The power of positivity has changed many women's lives for the better, and journaling is a powerful tool for personal growth. This new standard in journals for women is more than a collection of inspiring prompts and positive affirmations. It is a road map to a more confident, healthy, and resilient you. With a down-to-earth and unapologetic approach to self-care, this positive thinking book will help you prioritize your needs and embrace yourself more fully than ever before. Short, empowering exercises make it easy to turn writing your truth into a daily habit. Nurture others without losing yourself. This journal for women teaches you how. Before you know it, you'll start seeing the good that exists all around you—especially in yourself—and create a deeper connection to your own inner light. You have the power to nourish your mind, body, and soul, and it begins with a Positive You.

Download or read book It s Not Always Black and White written by Kate Knapp and published by Pier 9. This book was released on 2008-05-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the time-honoured tradition of the black-and-white artist, Australian illustrator Kate Knapp throws light on some of life's dark dilemmas.

Download or read book The Gratitude Journal for Women written by and published by Althea Press. This book was released on 2017-12-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.

Download or read book The Wellbeing Journal written by MIND and published by Michael O'Mara. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

Download or read book Guide to Mindful Lettering written by Lisa Funk and published by . This book was released on 2016-09-24 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: