Download or read book I Like Myself written by Karen Beaumont and published by Houghton Mifflin Harcourt. This book was released on 2004 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: High on energy and imagination, this ode to self-esteem encourages kids to appreciate everything about themselves--inside and out. Messy hair? Beaver breath? So what Here's a little girl who knows what really matters. At once silly and serious, Karen Beaumont's joyous rhyming text and David Catrow's wild illustrations unite in a book that is sassy, soulful--and straight from the heart.

Download or read book Self Love written by Karen Roe and published by . This book was released on 2017-12-19 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to love yourself lets you live the life you always wanted This book teaches you the importance of self-love, including what it means, why it matters, and how to develop a healthy mindset and habits Why is loving yourself important? It improves your confidence and self-esteem It makes you more productive and fulfilled It helps you reduce the amount of stress in your life It's contagious and makes others want to be around you It helps you see yourself as the valuable, important person you truly are Fight against destructive negativity and low-esteem This book knows that self-love is not an easy task, and it's certainly not one that most people know how to do by default. You'll learn how to asses your current self-esteem and identify the roadblocks that are holding you back from loving yourself. Then, you'll learn how to transform that negativity into positivity. . Embrace healthy diet, exercise, and self-care We're constantly told that to be a good person, we have to focus entirely on others and never ourselves. That's a common misconception, and what ends up happening is we push ourselves so hard that we become drained of life, and have nothing to offer others. If you really care about loving others, you have to love yourself, first. This book provides a path on how to treat yourself as you treat others, including better diet, exercise, and always beginning the day with self-love. That can include journaling and treating yourself to something you enjoy. You also want to be kind to yourself, and only consume positive media, books, and TV. Only surround yourself with what encourages you There are obstacles to self-love, so it's important to get rid of as many of them as possible. Surround yourself with friends and family who encourage you, and don't bring you down. Think carefully about your friends and if there's someone who always has harmful words for you, avoid spending time with them or giving them the opportunity to criticize you. Some people don't even realize what they're doing, so have conversations with these friends about how they treat you. Have the same conversation with yourself, if necessary. Many people harbor guilt and bitterness against themselves, so learn how to forgive and forget. Commit to the journey of self-love Turning negativity into positivity, and self-hatred into self-love is a journey. Setting goals for yourself is an important part of the process, and focusing on small things you can do every day to improve your self-esteem. You'll start to see positive results like more energy, less depressive episodes, and just a lighter sense of being. Be sure to reward yourself for your progress, and celebrate every victory as it comes. Learning to say "no" One of the hardest parts of self-care is saying "no," whether it's to negative influences or people. This book will explore how to say "no" well, and what happens afterwards. Body image and the media A common variation of self-hatred is hatred of your own body. The media has been an incredibly destructive force, and forces the idea of what "perfect" is. This book will break down signs that you may have a body image problem, and what to do about it. Part of loving yourself is loving the skin you're in, and loving yourself as a whole. Love yourself for a week, for 30 days, and beyond! Let this book be your guide to self-love and self-care every step of the way. It isn't a selfish, or foolish endeavor. Self-love will transform your life.

Download or read book Gilly the Giraffe Self Esteem Activity Book written by Karen Treisman and published by Jessica Kingsley Publishers. This book was released on 2019-01-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though Gilly the Giraffe has many wonderful things in her life, she sometimes lacks confidence. Why does she have to stand out so much with her long neck, her long black tongue and her mosaic patches? Why do some of the other animals point and laugh at her? Can it be possible to be different and to be cool? This activity book developed by expert child psychologist Dr Karen Treisman combines a colourfully illustrated therapeutic story about Gilly the Giraffe to help start conversations, which is followed by a wealth of creative activities for children to explore and build upon some of the ideas raised in the story, and beyond! The activities are accompanied by extensive advice and practical strategies for parents, carers and professionals on how to help children aged 5-10 boost their self-esteem and confidence.

Download or read book What Do You Love About You written by Karen Lechelt and published by Bloomsbury Publishing USA. This book was released on 2016-12-06 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fresh, stylish picture book with unique graphic art encourages everyone to be true to yourself and embrace what makes you different. There is a lot to love about each one of us . . . Chipmunk loves his cheeks . . . They help him blow kisses. Giraffe loves his neck . . . It helps him touch the stars. Octopus loves his tentacles . . . They help him give the best hugs. Everyone has something that makes them unique, and there is a lot to love about each one of us! Debut creator Karen Lechelt's unique art style brings these charming animals to life. We are all special in our own way. What do you love about you?

Download or read book The Self Compassion Workbook for Teens written by Karen Bluth and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Download or read book I Like Me written by Nancy Carlson and published by Penguin. This book was released on 1990-05-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Nancy Carlson’s peppy pig—a character who is full of good feelings about herself. Her story will leave little ones feeling good about themselves, too! "Little ones in need of positive reinforcement will find it here. An exuberant pig proclaims "I like me!" She likes the way she looks, and all her activities....When she makes a mistake she picks herself up and tries again." --Booklist "Wonderful in its simplicity, here's a story that will help kids feel good about themselves." -- Boston GLobe

Download or read book Loving Yourself written by Daphne Rose Kingma and published by Conari Press. This book was released on 2004-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kingma shows how readers can start to love themselves through a simple four-step process of speaking out of one's heart's desires, acting out to meet them, clearing out old patterns, and setting out on a new path.

Download or read book Why Karen Carpenter Matters written by Karen Tongson and published by University of Texas Press. This book was released on 2019-06-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the '60s and '70s, America's music scene was marked by raucous excess, reflected in the tragic overdoses of young superstars such as Jimi Hendrix and Janis Joplin. At the same time, the uplifting harmonies and sunny lyrics that propelled Karen Carpenter and her brother, Richard, to international fame belied a different sort of tragedy—the underconsumption that led to Karen's death at age thirty-two from the effects of an eating disorder. In Why Karen Carpenter Matters, Karen Tongson (whose Filipino musician parents named her after the pop icon) interweaves the story of the singer’s rise to fame with her own trans-Pacific journey between the Philippines—where imitations of American pop styles flourished—and Karen Carpenter’s home ground of Southern California. Tongson reveals why the Carpenters' chart-topping, seemingly whitewashed musical fantasies of "normal love" can now have profound significance for her—as well as for other people of color, LGBT+ communities, and anyone outside the mainstream culture usually associated with Karen Carpenter’s legacy. This hybrid of memoir and biography excavates the destructive perfectionism at the root of the Carpenters’ sound, while finding the beauty in the singer's all too brief life.

Download or read book As Within So Without written by Karen Neverland and published by . This book was released on 2012-11-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our external world is a reflection of our internal world. We interpret and project a world on the outside that we believe on the inside. For many of us, this means a world of suffering and hardship. As Within, So Without: Love Yourself, Love the World is a philosophy that explains how loving ourselves transforms the world. This book draws from spirituality, science, religion, and psychology to form a simple theory on how we can delve in and heal ourselves. When we experience Unconditional Love within, we experience it without. When we truly love ourselves, we truly love the world.

Download or read book With Love from Karen written by Marie Killilea and published by Open Road Media. This book was released on 2016-04-12 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Killilea family returns in the heartwarming sequel to national bestseller Karen. With Love from Karen picks up five years after the conclusion of Karen, the miraculous and true story of a girl with cerebral palsy who triumphed against all odds. It follows the Killileas through Karen’s teen years and into adulthood. Karen and her family continue to face seemingly insurmountable obstacles: They must fight for Karen’s right to attend public school, support Karen in her dream to raise and exhibit champion show dogs, and encourage her in her decision to use a wheelchair or walk on her own. Once again, the Killilea family proves that the power of faith, love, and courage in the face of adversity can make miracles happen.

Download or read book Getting Back to Love written by Joseph Malinak and published by BookPros, LLC. This book was released on 2008-02 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a man, either by hurting or pleasing his woman, tries to control her, he is a Mama's Boy who believes he gets his power from the women in his life. When a woman, either by serving or dominating her man, tries to take care of him, she is a Daddy's Girl who believes she will find fulfillment by taking care of the men in her life. Together, these personality types have great potential for passion and romance, but they're also vulnerable to relationship tragedy. Getting Back to Love teaches these unique people how to become masters of (rather than be mastered by) the Mama's Boy/Daddy's Girl dynamics that threaten to sabotage their relationships. Discover the steps to growing beyond the dysfunction into a relationship that has more love, better passion, and greater satisfaction!

Download or read book Black Girl In Love with Herself written by Trey Anthony and published by Hay House, Inc. This book was released on 2021-01-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speaker, writer, and producer Trey Anthony breaks it down, giving black women a relatable voice and personalized "keeping it real" to-do list on how to practice self-love and self-care. Therapy is not just for white women-no matter what your momma told you! After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, and strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions were weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: Set clear and healthy boundaries-even with the people who raised you Quit being the family ATM Sort out who is a real friend, and who is just there for parties and gossip Confront microaggressions at work without missing a beat Forget who black women are "supposed" to be And fall in love with yourself!

Download or read book Are You Fit to Love written by Allie Ochs and published by Allie Ochs. This book was released on 2004 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF your love life, married or otherwise, is fulfilling and there is every evidence it will continue that way -- congratulations. But IF your romantic history reads like a Greek tragedy, or all the pages are blank, you may be holding the key that will open the way to a whole new beginning. Of course, there are shelves full of books on this subject. So what's inside this volume you won't find between other covers? Be forewarned, you won't encounter much conventional wisdom here. The author will take you down a road less traveled. Her prescriptions may justify the title of 'radical,' certainly challenging, definitely provocative but ultimately encouraging. Lasting and mutually supportive relationships are not Heaven-sent. They depend on certain key interpersonal attitudes and actions you'll find within. Whether you're a couple or single, man or woman, Are You Fit to Love? is "A lifeline worth grabbing." Read and reap. Book jacket.

Download or read book Love Ish written by Karen Rivers and published by Hachette UK. This book was released on 2017-03-14 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Mischa “Ish” Love, and I am twelve years old. I know quite a lot about Mars. Mars is where I belong. Do you know how sometimes you just know a thing? My mom says that falling in love is like that, that the first time she saw Dad, she just knew. That’s how I feel about Mars: I just know. I’m smart and interesting and focused, and I’m working on getting along better with people. I’ll learn some jokes. A sense of humor is going to be important. It always is. That’s what my dad always says. Maybe jokes will be the things that will help us all to survive. Not just me, because there’s no “me” in “team,” right? This is about all of us. Together. What makes me a survivor? Mars is going to make me a survivor. You’ll see. * In Karen Rivers’s riveting new novel, Ish’s dreams for a future on Mars go heartbreakingly awry when an unexpected diagnosis threatens to rewrite her whole future.

Download or read book The Girl in the Well Is Me written by Karen Rivers and published by Algonquin Books. This book was released on 2017-02-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you move somewhere new, you get to be someone new. I was ready. Sixth-grader Kammie Summers’s plan to be one of the popular girls at school hasn’t gone the way she hoped. She’s fallen into a well during a (fake) initiation into the Girls’ club. Now she’s trapped in the dark, counting the hours, hoping to be rescued. (The Girls have gone for help, haven’t they?) As the hours go by, Kammie’s real-life trouble mixes with memories of the best and worst moments of her life so far, including the awful reasons her family moved to this new town in the first place. And as she begins to feel hungry and thirsty and dizzy, Kammie discovers she does have visitors, including a French-speaking coyote and goats that just might be zombies. But they can’t get her out of the well. (Those Girls are coming back, aren’t they?) “Moving, suspenseful, and impossible to put down.” —Kirkus Reviews, starred review “Darkly humorous . . . Honest and forthcoming.” —The New York Times Book Review “I dare you to pick up this riveting novel without reading straight through to its heart-stopping conclusion.” —Katherine Applegate, Newbery Medal–winning author of The One and Only Ivan

Download or read book Transform written by Michelle Armstrong and published by Morgan James Publishing. This book was released on 2015-07-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s your story about food, exercise, and weight? A fitness instructor’s guide to overcoming mental self-sabotage—and transforming your body and life. Transform is not like any other book about weight loss you’ve read. It’s more than a diet prescription and exercise routine. There are plenty of books that can help you with that—Transform offers something new and profound. It’s about shedding excess weight not just from your body, but from your heart and spirit—because our beliefs and stories about ourselves affect everything we do. This step-by-step approach will empower you to transform your physical self and your life, by discovering how to tap into and modify the mental and emotional programming that is sabotaging your ability to create the results you want.

Download or read book True You written by Janet Jackson and published by Simon and Schuster. This book was released on 2011-12-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: With candor and courage, world class entertainer Janet Jackson shares her painful journey to loving herself. She pulls us behind the velvet rope into her unforgettable career, sharing lessons she has learned and revealing the fitness secrets and lifestyle-changing tips she has adopted from her trainer.