Download or read book Jyoti Meditation for Children written by Rajinder Singh and published by . This book was released on 2011-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sant Rajinder Singh's simple method of meditation on the inner Light, called Jyoti Meditation, is vividly illustrated for children. Sitting in meditation can lead to discovering the peace and joy within us. Meditation also helps improve concentration. Children can then focus better on studies, sports, hobbies, or solving problems. This concentrated effort helps them excel in any area they choose, including raising school performance and grades. Meditation has also been proven to reduce stress, enhancing the health of the body and mind. Through meditation one can experience peace and calmness and spread it to others, making the world a more peaceful place.
Download or read book Adhyatmic Moti written by Rajinder Singh and published by Sawan Kirpal Publications Spiritual Society. This book was released on 2024-09-19 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: ਅੱਜ ਦੇ ਸਮੇਂ ਵਿੱਚ ਲੋਕਾਂ ਕੋਲ ਆਪਣੀਆਂ ਸਮੱਸਿਆਵਾਂ ਨੂੰ ਸ਼ਾਂਤੀਪੂਰਵਕ ਹੱਲ ਕਰਨ ਲਈ ਸਮੇਂ ਦੀ ਘਾਟ ਹੈ। ਇਸ ਪੁਸਤਕ ਵਿਚ ਸੰਤ ਰਾਜਿੰਦਰ ਸਿੰਘ ਜੀ ਮਹਾਰਾਜ ਨੇ ਸਾਡਾ ਛੋਟੀਆਂ-ਛੋਟੀਆਂ ਉਦਾਹਰਣਾਂ ਰਾਹੀਂ ਅਧਿਆਤਮਿਕ ਮਾਰਗ ਦਰਸ਼ਨ ਕੀਤਾ ਹੈ। ਇਨ੍ਹਾਂ ਨੂੰ ਪੜ੍ਹ ਕੇ ਅਸੀਂ ਆਪਣੀ ਰੋਜ਼ਾਨਾ ਜ਼ਿੰਦਗੀ ਜਿਊਣ ਦੀ ਕਲਾ ਵੀ ਸਿੱਖਦੇ ਹਾਂ। ਹਰ ਕਹਾਣੀ ਤੋਂ ਬਾਅਦ ਲੇਖਕ ਨੇ ਇਸ ਵਿਚਲੇ ਸੰਦੇਸ਼ ਦੀ ਵਿਆਖਿਆ ਵੀ ਕੀਤੀ ਹੈ। ਇਹ ਪੁਸਤਕ ਸਾਧਕ ਲਈ ਆਪਣੇ ਦੁਨਿਆਵੀ ਅਤੇ ਅਧਿਆਤਮਿਕ ਜੀਵਨ ਵਿੱਚ ਸੰਤੁਲਨ ਸਥਾਪਤ ਕਰਨ ਲਈ ਇੱਕ ਚਾਨਣ ਮੁਨਾਰੇ ਦਾ ਕੰਮ ਕਰਦੀ ਹੈ।
Download or read book Detox The Mind written by Rajinder Singh and published by Sawan Kirpal Publications Spiritual Society. This book was released on 2023-09-17 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: तनाव, भय और निराशा से मुक्त जीवन हमारी प्रतीक्षा कर रहा है। सुबह जागने पर हम एक शांत व खुशहाल दिन की आशा करते हैं। ज़रा कल्पना कीजिए, हमारा जीवन कितना अद्भुत हो जाएगा यदि हम तनाव को सुख-चैन में बदल सकें! इस सपने को सच करने के लिए हम कुछ आसान कदम उठा सकते हैं। हमारे अंदर गहरे सुख-चैन से भरपूर एक झील मौजूद है। दुर्भाग्य से कई लोग उसका अनुभव नहीं कर पाते हैं, क्योंकि वह विषैले पदार्थों और प्रदूषण से ढकी हुई है और इसीलिए हमारी पहुँच से बाहर है। एक क्रमबद्ध तरीके का इस्तेमाल कर, हम जब चाहें सुख-चैन के इस आंतरिक समुद्र में डुबकी लगा सकते हैं तथा एक खुश व शांत जीवन जी सकते हैं। अपने आप को मानसिक तनाव और भय से मुक्त करके हमें एक और बड़ा फ़ायदा होता है। इससे हमारा मन साफ़ हो जाता है और हम अपनी आत्मा के रूहानी ख़ज़ानों का अनुभव कर पाते हैं। अपने मन का शुद्धिकरण करके हम अंतर में प्रेम, आनंद और खुशी के तालाब में डुबकी लगा सकते हैं। आज सम्पूर्ण विश्व के लोग मन का शुद्धिकरण करके, शांति और खुशी पाने के लिए ध्यान-अभ्यास की ओर मुड़ रहे हैं। इस व्यावहारिक मार्गदर्शी पुस्तक में ध्यान-अभ्यास करने की एक सरल विधि समझाई गई है, जिससे हमारा तनाव, खुशी व सुख-चैन में बदल सकता है।
Download or read book Starbright written by Maureen Garth and published by . This book was released on 1991 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Big Breath written by William Meyer and published by New World Library. This book was released on 2019-08-06 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your worries and build your bravery — or just relax during a busy day or wind down before bed All day long, you breathe — in and out, in and out — without even thinking about it. But did you know that you can play with your breath, use it to take you on an adventure? All you have to do is find a comfy spot and close your eyes. Does your breath sound like ocean waves? Like the wind before a storm or a breeze at the start of spring? Can you feel it all the way down to the tips of your toes? By the time you open your eyes, you might just feel a little lighter, calmer, more relaxed. In Big Breath, William Meyer’s gentle prompts, alongside Brittany R. Jacobs’s wonderful illustrations, make meditation as fun as a game, but with big results.
Download or read book Sanathana Sarathi English Volume 07 2012 2021 written by Sri Sathya Sai Media Centre and published by Sri Sathya Sai Media Centre . This book was released on 2022-11-12 with total page 4302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Started in 1958, Sanathana Sarathi is a monthly magazine devoted to Sathya (Truth), Dharma (Righteousness), Shanti (Peace) and Prema (Love) - the four cardinal principles of Bhagawan Baba's philosophy. It is published from Prasanthi Nilayam (the Abode of Highest Peace) and acts as a mouthpiece of Baba's Ashram as it speaks of the important events that take place in His sacred Abode, besides carrying Divine Messages conveyed through Divine Discourses of Bhagawan Sri Sathya Sai Baba. The word meaning of Sanathana Sarathi is the 'Eternal Charioteer'. It signifies the presence of the Lord in every being as the atma guiding their lives like a charioteer. It implies that he who places his life, the body being likened to a chariot, in an attitude of surrender in the hands of the Lord, will be taken care of by the Lord even as a charioteer would take the occupant of his chariot safely to its destination. The magazine is an instrument to disseminate spiritual knowledge for the moral, physical and mental uplift of humanity without any discrimination as the subject matter discussed therein is always of common interest and of universal appeal. The fifteen Vahinis - streams of sacredness - known as the Vahini Series comprising annotation and interpretation of the Upanishads and other scriptures, Itihasas like the Ramayana, the Bhagavatha and the Mahabharata, and authentic explanations on Dhyana, Dharma, Prema, etc., have been serially published in this magazine as and when they emanated from the Divine pen of Bhagawan Baba. This magazine is published in almost all Indian languages, English and Telugu from Prasanthi Nilayam and others from respective regions. Every year Sanathana Sarathi comes out with a special issue in November commemorating the Divine Birthday. The English and Telugu magazines are posted on the 10th and 23rd respectively, of every month, from Prasanthi Nilayam. This magazine has wide, ever increasing circulation in India as well as abroad, as the study of it brings the reader closer to the philosophy of the Avatar in simple understandable language THUS SPAKE SAI... Discoursing during the launch of Sanathana Sarathi... From this day, our Sanathana Sarathi will lead to victory the cohorts of truth - the Vedas, the Sastras and similar scriptures of all faiths, against the forces of the ego such as injustice, falsehood, immorality and cruelty. This is the reason why it has emerged. This Sarathi will fight in order to establish world prosperity. It is bound to sound the paean of triumph when universal Ananda is achieved.
Download or read book Home Alone Meditations by Kewin written by tounknowndotcom and published by tounknowndotcom. This book was released on 2023-12-04 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Home Alone Meditations by Kewin - 15 Mindful Meditations for Kids (6-12 Years Old)" a special guided meditation book designed for children aged 6-12. In this guided meditation series, kids will join Kewin on a journey of mindfulness, using the ancient practice of Anapanasati meditation technique (awareness of breathing) to find peace, resilience, and joy. We've adapted 15 guided meditation scripts ranging from 7 to 16-minute sessions. These techniques provide a simple yet effective introduction to meditation, catering to both novice and experienced young practitioners. This makes for the perfect Christmas gift for your child! Discover more meditation audiobooks for children in our profile or at www.tounknown.com.
Download or read book Higher Consciousness Through Meditation written by Don Hoes and published by FriesenPress. This book was released on 2011-09 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must read that is astonishing, profound, timeless, and transforming. If there is one book you read on, higher consciousness, karma, the now, divine love, and personal and spiritual transformation, this is it. Feel the shift as you read this work as it helps to increase your awareness to become the consciousness transformers and change agents for our New Golden Age of Spirituality. 12 informative chapters, inspired from the traditional and contemporary eastern philosophy and spirituality of the Wisdom of the Great Saints and mystics with some western flavor. Here is a unique blend of east meets west for the curious and sincere seeker to the more advanced and experienced aspirant traveling on the journey of (inner) light and sound. This inspired work is designed to help and encourage you to tap within to obtain self- love and inner peace so that one by one we obtain global peace and love in preparation for entering our New Golden Age.
Download or read book Meditation for Children written by Deborah Rozman and published by . This book was released on 1976 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Yoga Way to Radiance written by Shakta Khalsa and published by Llewellyn Worldwide. This book was released on 2016-09-08 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide yourself and the children in your life to be the radiant, authentic beings that you truly are. Discover how to connect to your kids through centered parenting and yoga. A child shines a light that shows the way home. And being around children can make us painfully aware of how we adults often function by habit. The intention of The Yoga Way to Radianceis to help parents, teachers, coaches, and other mentors reclaim their own authentic selves and to nurture the same in the children in their lives. This book will bring a newfound sense of joy and freedom to the adult-child relationship. Join author Shakta Khalsa on an experiential journey, exploring yoga-based tools to help you embrace your true self and live with wonder and joy as you care for the children in your life. The Yoga Way to Radiancehas been written with the intention of helping you—whether you're a parent, family member, teacher, therapist, or caregiver—reclaim your authentic self while also helping the children around you stay connected to their own inner radiance. With Shakta's guidance, you'll discover: Fun, effective yoga exercises and meditations for children and adults Ancient wisdom and leading-edge teachings to help children be the radiant beings that they are Techniques for staying connected to your inner self while meeting challenges with children Tips for the art of deep listening and neutral, friendly talk Natural discipline that uses the magic of imagination and natural consequences How to place trust in a child’s natural self-correcting abilities Praise: "In this wise and important book, Shakta Khalsa offers teachings and yoga practices that help us in becoming a true mirror for our children's goodness and allow them to fully inhabit their aliveness and spirit."—Tara Brach, PhD, author of Radical Acceptance
Download or read book Yoga Journal written by and published by . This book was released on 2004-05 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Sunshine written by Maureen Garth and published by Harpercollins. This book was released on 1995-05-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the methods and positive effects of meditation and presents a collection of brief meditations to encourage the imagination.
Download or read book Meditation for all Kids written by Susan Kramer and published by . This book was released on 2007 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Small Souls written by Roxanne Paynter and published by . This book was released on 2009 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Third edition of this popular, easyto- use book of meditations and affirmations for anyone wishing to develop a sense of spirit in their child.
Download or read book Handbook of Research on Evidence Based Perspectives on the Psychophysiology of Yoga and Its Applications written by Telles, Shirley and published by IGI Global. This book was released on 2020-08-28 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important to understand this ancient science and way of life through as many perspectives as possible (e.g., based on biomedical engineering). As its popularity and interest grows, more practitioners want to know about the proven physiological effects and uses in healthcare. The Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications provides research exploring the theoretical and practical aspects of yoga therapy and its physiological effects from diverse, evidence-based viewpoints. The book adds in-depth information regarding the (1) physiological effects of yoga; (2) neurobiological effects of yoga meditation; (3) psychological benefits related to yoga, such as mental wellbeing; (4) molecular changes associated with yoga practice; and (5) therapeutic applications (for lymphedema, mental health disorders, non-communicable diseases, attention deficit hyperactivity disorder, and trauma, among other conditions). Featuring coverage on a broad range of topics such as pain management, psychotherapy, and trauma treatment, this book is ideally designed for yoga practitioners, physicians, medical professionals, health experts, mental health professionals, therapists, counselors, psychologists, spiritual leaders, academicians, researchers, and students.
Download or read book Guided Meditations for Children written by Jane Reehorst and published by Harcourt Religious Publishers. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volumes I and II of Guided Meditations are now in one book with new and revised meditations, arranged according to the seven key catechetical themes presented in Walking by Faith: Creation, God, Jesus Christ, the Church, Christian Morality, the Sacraments, and Salvation History.
Download or read book Kids Sleep Meditations written by Sarah Cronin and published by . This book was released on 2019-12-28 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your child have trouble falling asleep? This book focuses on helping your children feel great about themselves, relax, and prepare for a good night's sleep. There are numerous tips in each meditation to help your children comfort themselves before starting to meditate and some tactics at the end of every script for them and you as their guardian. Most of the time, taking a few minutes at the end of meditation to speak about thoughts, emotions, or feelings that came up can be vital in helping your kids relax further before going to bed. Get your copy today!
