Download or read book Just Plain Fat written by Jeanne Fransway and published by Xlibris Corporation. This book was released on 2010-05-03 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was like an anorexic on the opposite side of the mirror. I never saw myself that fat. My brain wasn?t fat just me. Yet my inner skinny self is desperately crying to get out and my fat self trying to fit into a thin orientated world.
Download or read book Good Science Bad Science Pseudoscience and Just Plain Bunk written by Peter A. Daempfle and published by Rowman & Littlefield Publishers. This book was released on 2012-12-16 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are constantly bombarded with breaking scientific news in the media, but we are almost never provided with enough information to assess the truth of these claims. Does drinking coffee really cause cancer? Does bisphenol-A in our tin can linings really cause reproductive damage? Good Science, Bad Science, Pseudoscience, and Just Plain Bunk teaches readers how to think like a scientist to question claims like these more critically. Author Peter A. Daempfle introduces readers to the basics of scientific inquiry, defining what science is and how it can be misused. Through provocative real-world examples, the book helps readers acquire the tools needed to distinguish scientific truth from myth. The book celebrates science and its role in society while building scientific literacy.
Download or read book Body Respect written by Linda Bacon and published by BenBella Books, Inc.. This book was released on 2014-09-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don't get us there and lead many people to feel like failures when they can't match unattainable body standards. It's time for a cease-fire in the war against obesity. Dr. Linda Bacon and Dr. Lucy Aphramor's Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn't have to be. It's time to overcome our culture's shame and distress about weight, to get real about inequalities and health, and to show every body respect.
Download or read book Man V Fat written by Andrew Shanahan and published by Headline. This book was released on 2021-06-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a black and white edition of the original book. Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at it. He realised how unhappy he was about his body and resolved to change it. However he soon learned that the dieting industry had turned its back on men. Men were expected to get fit, tone up and turn fat into a six-pack in six weeks. There was nothing for men who simply wanted to lose their beer belly, play football again and feel more confident. So Andrew decided to do something about this. In Man v Fat, Andrew Shanahan will give you everything you need to know in order to lose weight, breaking it down into three essential components: Stage 1: Understand why you got fat Stage 2: Learn how to lose weight Stage 3: Create a winning structure Man v Fat is not a diet book or a commercial diet plan. It will explain (and myth-bust) the various diets available, so you can choose the one that will work best for you - or even create your own. It will help you to supercharge your motivation, set specific goals and teach you how to track and review them, identify threats and create a support network, and of course troubleshoot common hurdles. There are plans to get you walking, running or cycling (optional activity) or make the most of obligatory activity. Plus a perfect week plan and perfect month plan to get you started. In the battle of man against fat, this book is your ultimate weapon., ,
Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Download or read book 3 Fat Chicks on a Diet written by Suzanne Barnett and published by Macmillan. This book was released on 2008-04-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founders of 3fatchicks.com comes this collection of sassy attitude and sage advice for everyone who has ever wanted to lose a few pounds.
Download or read book FDA Consumer written by and published by . This book was released on 1980 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fat Burning Feast written by Jules Hawthorne and published by RWG Publishing. This book was released on 2024-06-12 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat-Burning Feast: Keto Meals for Optimal Weight Loss by Jules Hawthorne is your ultimate guide to a delicious and easy keto lifestyle. This book is packed with 30 mouthwatering recipes that are simple to prepare, making your keto journey enjoyable and effective. Each meal is crafted to keep your body in fat-burning mode, ensuring uninterrupted and efficient weight loss. With breakfast, lunch, dinner, and snacks all planned out, you'll never have to wonder what to eat next. These recipes are strategically designed to be neither too complicated nor too simple - they are just right! Forget about bland meals; instead, savor these tasty dishes that will make you jump for joy. Say goodbye to the misconception that keto means endless salads and hamburger patties. This book promises quick, easy, and delightful meals that align with your health and weight loss goals. Whether you're a keto novice or a seasoned pro, you'll find recipes that cater to your taste buds and help you stay on track. Embrace a smarter, more enjoyable way to lose weight with Fat-Burning Feast.
Download or read book Fat Loss For Life written by Rachel Reed and published by Lyons World Publishing. This book was released on 2014-12-29 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Rachel Reed’s new book, Fat Loss For Life you will never need to diet again! You can have a flat belly for life. Rachel shows you the way and gives you the tools to finally lose fat and keep it off permanently. A few of the tips I reveal: The one substance that is sabotaging your health and preventing you from losing fat. A little known but amazingly effective technique for easy fat loss. Eat this one simple and delicious food to maintain your weight loss. The four techniques the diet gurus won’t tell you that will burn fat fast. Scientifically proven – the only one exercise you need to lose fat…and anyone can do it easily! Eat this instead of meat, fish, or eggs and get just as much protein…no it’s not soy. Adding only a tablespoon of this to your diet is proven to reduce fat in the belly area by 5%. Why dieting fails 95% of the time and you don’t need dieting to lose weight. Eat this amazing food and sleep like a baby…the Romans did! 10 power foods that will have you losing fat by actually eating more. Are you making this one mistake that literally forces your body to store fat? Put simply, buy this book if you have finally decided to quit the yo-yo diets, lose fat and keep it off permanently. Fat Loss For Life is easily followed by anyone. There is no strict dieting, or heart blowing cardio exercising! You will be amazed at how easy fat loss really is. As a bonus I have included a link to download a self improvement series of 10 ebooks absolutely free. The self improvement series is a wonderful collection of 10 e books that includes the following. 1. Abundant Thinking 2. Active Listening 3. Affirmations For Success 4. Aromatherapy 5. Assertiveness 6. Emotional Intelligence 8. Healing Spiritual Techniques 9. Leadership Better Leader 10. The Mozart Effect
Download or read book 200 Low Carb High Fat Recipes written by Dana Carpender and published by Fair Winds Press (MA). This book was released on 2014-10-24 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 Low-Carb, High-Fat Recipes holds 200 easy recipes that are perfect to jumpstart your metabolism and kick start your low-carb weight loss.
Download or read book The Everything Parent s Guide to the Overweight Child written by Paula Ford-Martin and published by Simon and Schuster. This book was released on 2005-04-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Download or read book DAILY FASTARIAN written by Karen Kellock and published by CHAMPION GUIDES. This book was released on 2022-01-09 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Formula: All disease is obstruction, all recovery is elimination, all success attraction. People and Habits: Clean sweep precedes success. Cut it all loose then God can bless. Champions have a destiny so fast on all obstruction then just do your best. Take fruit or fat then fast twenty hours, releasing all powers. Or eat mouse meals (continuous fasting punctuated by bites). Thus return to selfhood and success (your rights). If fasting, Human Growth Hormone is released at night. It youthifies, repairs and fills you with might. Cover design by Karen Kellock, Inside art by Blaze Goldburst
Download or read book Just Plain Al written by Constance C. Greene and published by Open Road Media. This book was released on 2015-02-24 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Al is finally turning fourteen, and this birthday is going to bring a lot of changes—starting with a new name! Al has reached the most important point in her life: her fourteenth birthday. Her biggest worry is how boring her life has been so far—nothing exciting has ever happened to her. What if nothing ever does? What’s more, she no longer feels like an Al, but she still hates her real name, Alexandra. She needs to find a more dignified name—and fast—so that she can unveil the new her in time for her birthday. With her new name and her newfound adulthood, Al wants to start leading a meaningful life. But it turns out that saving the world is a little harder than it sounds—even for a girl like Al.
Download or read book The Advanced Mediterranean Diet Lose Weight Feel Better Live Longer 2nd Edition written by Steve Parker M D and published by pxHealth. This book was released on 2012-01-16 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition experts for decades have recommended the healthy Mediterranean diet. Dr. Steve Parker incorporates the latest nutrition science breakthroughs in this newly revised second edition of his award-winning "Advanced Mediterranean Diet." Dr. Parker's weight management plan is highly customizable, depending on the user's weight, sex, and preferred dieting style. In addition to a time-honored portion-controlled diet, Dr. Parker presents the world's first low-carb Mediterranean diet: the Ketogenic Mediterranean Diet. This is a two-for-one deal. You'll discover 1) which foods are the healthiest, 2) which carbohydrates are particularly fattening, 3) why we no longer have to worry about dietary total fat, saturated fat, and cholesterol, 4) how to lose weight by watching portion sizes or calories, 5) how to lose weight by limiting carbohydrate consumption, 6) which of these two popular dieting methods is optimal for you, and 7) 64 easy and delectable recipes. The traditional Mediterranean diet is rich in fruits, vegetables, legumes, whole grains, fish, olive oil, judicious amounts of wine, with modest portions of meat and poultry. This way of eating is linked to longer lifespan and reduced risk of heart attack, stroke, cancer, diabetes, and dementia. The book includes advice on how to avoid weight regain, instruction on exercise, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units.
Download or read book The Weight Loss Cookbook written by Donald L. Turpin and published by Lulu.com. This book was released on 2008-03 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are overweight, like two-thirds of the people in America and searching for a way to lose several pounds, this book is for you. There is now no need to go hungry or give up the wonderful foods that you enjoy just to lose weight. This book is about a break-through and celebrated weight loss system that has been twenty years in development and includes dozens of color-coded recipes for delicious comfort foods. Also included is a complete, color-coded and alphabetized list of permitted foods that promote maximum weight loss with the least amount of effort. Perhaps the book could have been titled, "The Complete Weight Loss System with Accompanying Cookbook and Food Selections That Promote Weight Loss." However, the title was shortened to simply be, "The Weight Loss Cookbook." If you are in the minority who are not overweight but simply enjoy preparing delicious foods for your family and friends, this is still a great cookbook for your collection.
Download or read book The Biggest Loser Family Cookbook written by Devin Alexander and published by Rodale Books. This book was released on 2008-11-11 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: As grocery costs continue to rise, many family cooks are finding themselves in a tough predicament: How can they feed their families healthy, satisfying meals without breaking the bank? In The Biggest Loser Family Cookbook, New York Times bestselling author Devin Alexander shows families that eating on a budget can be easy, nutritious-and delicious! With more than 125 recipes that will satisfy every member of the family, Chef Alexander provides complete, affordable options for breakfast, lunch, and dinner, along with mix-and-match side dishes, healthy snacks, and desserts. From Broccoli & Cheddar Frittatas to Steak Fajita Quesadillas, Family Sized Meatball Parmesan to Peanut Butter Fudge Sundaes, these wholesome, satisfying dishes will become an essential part of every family cook's repertoire. In addition to an overview of the Biggest Loser eating plan and Chef Alexander's recipes, readers will find helpful cooking and cost-saving tips from favorite Biggest Loser contestants and online club members. They will also find simple ways to get kids involved in the kitchen and fun ideas for family mealtimes. Designed to make healthy eating accessible for everyone, The Biggest Loser Family Cookbook will help pad wallets--not waistlines.
Download or read book Calorie School Fast Fun Lessons for Weight Control Exercise and a Healthier Life written by Kirk DuBay and published by Wheatmark, Inc.. This book was released on 2015-06-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calorie School is a straightforward approach to weight control with your long-term success in mind. Concentrating on calories, author Kirk DuBay shows how to reverse the process that got you overweight in the first place. With the mix of truths, half-truths, myths, and the constant barrage of opinions and advice from every direction, it's no wonder calories are such a mystery. While all nutrients are important, understanding and regulating our calorie intake and output will result in weight control. Calorie School teaches you a straight forward approach to master your weight by: Gaining a clear understanding of calories Determining the number of calories in the foods you eat Managing calorie intake Knowing how your body responds to the food you eat and the process of losing weight Understanding the role physical activity plays in losing weight and how it can accelerate or hinder your progress Taking action to achieve your goal with easy-to-implement instructions and helpful details, tips, and suggestions Calorie School puts aside all the weight-loss rhetoric and gets back to the basics so you can control your weight for good.
