Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Download or read book Just Breathe written by Cammie McGovern and published by HarperCollins. This book was released on 2020-01-07 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the critically acclaimed author of Say What You Will and A Step Toward Falling comes a deeply emotional new novel, perfect for fans of Five Feet Apart and The Fault in Our Stars. David Scheinman is the popular president of his senior class, battling cystic fibrosis. Jamie Turner is a quiet sophomore, struggling with depression. The pair soon realizes that they’re able to be more themselves with each other than they can be with anyone else, and their unlikely friendship starts to turn into something so much more. But neither Jamie nor David can bring themselves to reveal the secrets that weigh most heavily on their hearts—and their time for honesty may be running out.

Download or read book Breathe written by Imani Perry and published by Beacon Press. This book was released on 2019-09-17 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Chautauqua Prize Finalist 2020 NAACP Image Award Nominee - Outstanding Literary Work (Nonfiction) Best-of Lists: Best Nonfiction Books of 2019 (Kirkus Reviews) · 25 Can't-Miss Books of 2019 (The Undefeated) Explores the terror, grace, and beauty of coming of age as a Black person in contemporary America and what it means to parent our children in a persistently unjust world. Emotionally raw and deeply reflective, Imani Perry issues an unflinching challenge to society to see Black children as deserving of humanity. She admits fear and frustration for her African American sons in a society that is increasingly racist and at times seems irredeemable. However, as a mother, feminist, writer, and intellectual, Perry offers an unfettered expression of love—finding beauty and possibility in life—and she exhorts her children and their peers to find the courage to chart their own paths and find steady footing and inspiration in Black tradition. Perry draws upon the ideas of figures such as James Baldwin, W. E. B. DuBois, Emily Dickinson, Toni Morrison, Ralph Waldo Emerson, and Ida B. Wells. She shares vulnerabilities and insight from her own life and from encounters in places as varied as the West Side of Chicago; Birmingham, Alabama; and New England prep schools. With original art for the cover by Ekua Holmes, Breathe offers a broader meditation on race, gender, and the meaning of a life well lived and is also an unforgettable lesson in Black resistance and resilience.

Download or read book Just Breathe written by Susan Wiggs and published by MIRA. This book was released on 2013-07-30 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unexpected change can be like a breath of fresh air--a little brisk at first, but magic for body and soul, in the latest work from the author who paints the details of human relationships with the finesse of a master (Jodi Picoult).

Download or read book Just Breathe Anthology written by Ally Vance and published by . This book was released on 2018-09-26 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Ashes to Ashes, and dusk to dusk, there are those that Cocoon themselves in the Little Lies they tell. When the Wreckage keeps them Awake at night, they see the Sickness In The Sunrise. They Ignite everything in their path.When their minds run through the Unbearable and Forbidden Sorrows. Until one day they find the thing that keeps them Grounded. All while others feel the Hostile Takeover of their lives. The constant Loops and The Rows of Tattered Pieces and fragments that plague them. Sometimes those can't be Purged driving them to the edge of madness. *This is an anthology covering topics of mental illness and disorders. There will be triggers.* **All proceeds benefit To Write Love On Her Arms (TWLOHA) a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and also to invest directly into treatment and recovery.**

Download or read book Just Breathe written by Kendall Grey and published by . This book was released on 2019-01-15 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kendall Grey has taken my breath away once again ... Just Breathe surpassed my expectations with its brutal harshness and beautiful passion rolled into a story of love, magic, and whales." -Annie, Booked and LoadedAfter betrayal rocks the foundation of their relationship, Australian Sentinel Gavin Cassidy and whale biologist Zoe Morgan call it quits. Gavin can't forgive himself for shattering her trust, and being with the sexy rock star is killing Zoe. Literally.But there's no time to talk it out. Gavin and the other Sentinels must find the door into the Dreaming and defeat the supernatural Fire Elementals-starting with Scarlet, the woman who set fire to his relationship with Zoe-before millions of humans are killed. Meanwhile Zoe, hoping to take her mind off her heartbreak, tries to focus on work, only to discover that her whales know more than she expected.Love and duty are powerful motivators, and alliances are formed in the most unlikely places in this final installment of the Just Breathe trilogy."Just Breathe leaves you absolutely breathless!" -Grace, MyBookSnackBook 3 in Kendall Grey's Just Breathe paranormal romance series

Download or read book Just Breathe written by Mallika Chopra and published by Hachette UK. This book was released on 2018-08-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book Just Breathe Express Your Love written by I. Love You Edition and published by . This book was released on 2019-12-26 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This notebook helps plan goals, express thoughts, write new ideas, record daily activities, dates of meetings, events and errands or get rid of negative emotions and stress - writing helps! This is the perfect and inexpensive gift for Valentine's Day, birthdays, Santa, gag gift, Holiday, or project employee appreciation gift for any office environment, anniversaries, Christmas or any special You can use this notebook for record: Website addresses All usernames and passwords Credit card information Home network information WiFi password and network ID Software license keys Names, addresses Date of birth Phone numbers E-mail addresses

Download or read book Just Breathe written by Leeanna Morgan and published by Rogan Press. This book was released on 2017 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fans of Robyn Carr's Virgin River series will love this small-town, feel-good romance! Kelly Harris is determined to make her antiques business a success. She won't let Tanner, a bodyguard who likes first edition poetry books, interfere with her life. But winning a mystery box at an auction changes everything. With Tanner working alongside her, they decipher the code in a forgotten journal, uncovering a young girl's journey to freedom and a powerful family's secret. Working for a high-profile security company, Tanner has seen the worst that humanity can do. He doesn't believe in love. But when disaster strikes, he finds himself doing everything he can to keep Kelly safe - even if that means letting her into the most vulnerable part of who he is. Just Breathe is the second book in The Protectors series and can easily be read as a standalone. All of my series are linked, so if you meet a character you like, you could find them in another book. Happy reading! Praise for The Protectors Series: “I am addicted to Leeanna Morgan's books! The only problem with them is that I hate coming to the end of one, and can't wait for the next good read. I love how she weaves the characters together and draws you right into their lives. If you haven't discovered her, please do give her books a try. You won't be disappointed, except for not having found her sooner!” “I thoroughly enjoyed this book! I couldn't put it down. I purchased it today and finished it just now. Captivating story from beginning to end. Definitely a five-star book.” Other Novels by Leeanna Morgan: Montana Brides: Book 1: Forever Dreams (Gracie and Trent) Book 2: Forever in Love (Amy and Nathan) Book 3: Forever After (Nicky and Sam) Book 4: Forever Wishes (Erin and Jake) Book 5: Forever Santa (A Montana Brides Christmas Novella) Book 6: Forever Cowboy (Emily and Alex) Book 7: Forever Together (Kate and Dan) Book 8: Forever and a Day (Sarah and Jordan) The Bridesmaids Club: Book 1: All of Me (Tess and Logan) Book 2: Loving You (Annie and Dylan) Book 3: Head Over Heels (Sally and Todd) Book 4: Sweet on You (Molly and Jacob) Emerald Lake Billionaires: Book 1: Sealed with a Kiss (Rachel and John) Book 2: Playing for Keeps (Sophie and Ryan) Book 3: Crazy Love (Holly and Daniel) Book 4: One And Only (Elizabeth and Blake) The Protectors: Book 1: Safe Haven (Hayley and Tank) Book 2: Just Breathe (Kelly and Tanner) Book 3: Always (Mallory and Grant) Book 4: The Promise (Ashley and Matthew) Sapphire Bay: Book 1: Falling For You (Natalie and Gabe) Book 2: Once In A Lifetime (Sam and Caleb) Book 3: A Christmas Wish (Megan and William) Book 4: Before Today (Brooke and Levi) Book 5: The Sweetest Thing (Cassie and Noah) Book 6: Sweet Surrender (Willow and Zac) Santa's Secret Helpers: Book 1: Christmas On Main Street (Emma and Jack) Book 2: Mistletoe Madness (Kylie and Ben) Book 3: Silver Bells (Bailey and Steven) Book 4: The Santa Express (Shelley and John) Keywords: Heartwarming, small town romance, holiday, friendship, family life, series, Montana, relationships, love, wedding, bride, bridesmaid, family saga, mystery, bodyguard, danger, romantic suspense, American history, second chance, inspirational, clean & wholesome, Christmas, slavery, freedom, auction, cowboy.

Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known—when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance—the secret to unlock and sustain these results comes from a free and natural resource that’s right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.

Download or read book Just Breathe written by Teresa M Rilling and published by FriesenPress. This book was released on 2013-10-22 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I never have to remember this pain again - he’s dead!” I said smiling secretly to myself as I walked lightly from the living room to the dining room. At age ten I felt my life had just begun. With him out of the picture I could laugh and play like any other child.

Download or read book Just Breathe written by Renita D. Alexander and published by Xlibris Corporation. This book was released on 2019-11-20 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone is a leader, even if you’re just leading yourself ... the most difficult leadership job! Just Breathe is a compilation of my thoughts, observations, experiences, and even questions, sprinkled with truth from others about leading yourself. At the end of each entry, I invite you to meditate on the main takeaways, using controlled breathing to inhale what is to remain and exhale what needs to be released. My hope and prayer is that these words will prompt your reflection on the topics shared and encourage you to think intentionally, so that you gain the momentum to move forward in your life and your leadership.

Download or read book Don t Think Just Breathe written by Sarah Delany and published by TNT Trilogy. This book was released on 2020-04-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: After suffering a great deal of loss in her life in such a short time, Sarah Delany decided to deal with her grief by putting it down on paper. These pages slowly turned into a story. 'Don't Think. Just Breathe' is her debut young adult novel and is the first book in the TNT trilogy. Tamsyn: Have you ever looked someone in the eye with a fake smile plastered on your perfectly put together face while your soul is screaming on the inside for help? If not, consider yourself lucky. If you have then you know how I feel. This is me on a daily basis. Trapped in the dark and tortured by nameless shadows is the place where I reside. Consumed by grief in the worst possible way. I can't see an escape through this never ending suffering. No one can hear my silent screams or see the pain I desperately try to hide from the world. Until him. Why can he see what no one else can? Can he save me before I'm completely lost? Tate: Have you ever let someone down so badly that there's no turning back? What you broke is smashed into a million pieces and utterly beyond repair. The guilt eats away at you from the inside out and the more you hide it, the worse it becomes. My cracks are starting to show and I fear I will completely shatter one day. On a nightly run to escape the darkness tormenting me, I see her. A broken mystery who I fiercely need to protect. Even if it means protecting her from herself. Do I have the strength and the will to save her? Tate and Tamsyn have a chance encounter starting them on a heartbreaking journey together through grief, loss and friendship. Can they save each other from what life throws at them? More importantly, can they save themselves?

Download or read book Just Breathe and Take a Sip of Coffee written by Carrie de Francisco and published by . This book was released on 2020-07-09 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering homeschooling but are overwhelmed? Are you already homeschooling but feeling frustrated ? Then just breathe... Take a deep breath, relax, and take a little coffee break! You've got this! Just Breathe (and Take a Sip of Coffee) explores how to homeschool in step with God. Learn how to regain your sanity, reclaim your schedule, and reignite your love for homeschooling through two straightforward and manageable principles: (1) The Sabbath Principle and (2) The Simplification Principle. Just Breathe helps you live out your ministry of motherhood and your calling to homeschool. Don't let fear and doubt steal your time, your freedom, your flexibility, or your joy. Just Breathe (and Take a Sip of Coffee) will help you transform your thinking and your homeschooling. So grab your favorite cup of joe, get comfy, (sneak into the bathroom if needed to get a little peace and quiet), and learn how to rest in the Lord and simplify your homeschooling.

Download or read book Just Breathe written by Chuck Clark and published by Tate Publishing. This book was released on 2013-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Truth is, there is never a good time for tragedy to occur. A loss is a loss, and the time of the year really doesn't matter all that much.' Bad things happen. Really bad things happen. They happen to everyone, but somehow you hoped tragedy wouldn't happen to you. It did. The pain is unbearable and you can't seem to get yourself together. You feel the life you had is over and nothing will ever be good again. Tragedy makes us feel that way, but there is hope. Just Breathe deals with tragedy from a new perspective. Whether it's suicide, a terrible car wreck, or a terminal disease, terrible things happen to people we love and we don't know what to do next. This book helps you confront tragedy from different angles so you can live the great life God wants for you. The true stories in the book are devastating. You will sympathize with their pain and identify with their hurt. You will wonder if it's possible to live a good life again after tragedy destroys it. It is indeed possible; Jesus shows us how as this book follows two disciples on the worst day of their lives. Has tragedy knocked the wind out of you? Do you desperately need to take a deep breath? This book is about learning how to take a deep breath after something really bad happens to you. It's about turning your tragedy into triumph, and enjoying the life God has for you.

Download or read book Just Breathe Out written by Betsy Thomason and published by North Loop Books. This book was released on 2016-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does focusing on your outbreath help create a new, healthier you? You are about to Find out how practicing the BreatheOutDynamic system energizes and relaxes you. This is the beginning of creating your very own user-friendly body. Respiratory therapist Betsy Thomason introduces readers to a life-changing way of breathing that focuses on breathing out instead of breathing in. Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health. Book jacket.