Download or read book Just Breathe written by Cammie McGovern and published by HarperCollins. This book was released on 2020-01-07 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the critically acclaimed author of Say What You Will and A Step Toward Falling comes a deeply emotional new novel, perfect for fans of Five Feet Apart and The Fault in Our Stars. David Scheinman is the popular president of his senior class, battling cystic fibrosis. Jamie Turner is a quiet sophomore, struggling with depression. The pair soon realizes that they’re able to be more themselves with each other than they can be with anyone else, and their unlikely friendship starts to turn into something so much more. But neither Jamie nor David can bring themselves to reveal the secrets that weigh most heavily on their hearts—and their time for honesty may be running out.
Download or read book Just Breathe written by Susan Wiggs and published by MIRA. This book was released on 2013-07-30 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unexpected change can be like a breath of fresh air--a little brisk at first, but magic for body and soul, in the latest work from the author who paints the details of human relationships with the finesse of a master (Jodi Picoult).
Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Just Breathe written by Mallika Chopra and published by Running Press Kids. This book was released on 2018-08-28 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Download or read book Just Breathe written by Andy Drooker and published by . This book was released on 2020-10-25 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you had six months to live? Death was the last thing on Andy Drooker's mind when he woke up on the morning of August 6, 2013. He had just started an exciting new opportunity at one of the world's biggest corporations; he was newly married to a beautiful wife he was deeply in love with, and he was excitedly planning for the coming birth of his first child. But when Andy walked into his doctor's office for a simple medication adjustment because he was having asthma-related complications, the first statement from the doctor was, "You have six months to live unless you get a lung transplant". What follows is both a medical and a personal journey. Andy takes you on an odyssey from the start of that shattering diagnosis as he doggedly and desperately goes inside medical complexes, is branded disabled, becomes a father, and fights to live during the heart-wrenching collapse of his marriage. He will learn that he never had asthma in the first place and discovers not only that he has cystic fibrosis, but that he has lived longer than almost any other American with this disease. Today, Andy's focus is being the best father he can be for his daughter, writing about life with CF, and looking to bring more awareness to the CF community and those involved in it. Just Breathe is a memoir about how to get up when life kicks you down. Pick up Just Breathe today to join Andy on his journey.
Download or read book Don t Think Just Breathe written by Sarah Delany and published by TNT Trilogy. This book was released on 2020-04-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: After suffering a great deal of loss in her life in such a short time, Sarah Delany decided to deal with her grief by putting it down on paper. These pages slowly turned into a story. 'Don't Think. Just Breathe' is her debut young adult novel and is the first book in the TNT trilogy. Tamsyn: Have you ever looked someone in the eye with a fake smile plastered on your perfectly put together face while your soul is screaming on the inside for help? If not, consider yourself lucky. If you have then you know how I feel. This is me on a daily basis. Trapped in the dark and tortured by nameless shadows is the place where I reside. Consumed by grief in the worst possible way. I can't see an escape through this never ending suffering. No one can hear my silent screams or see the pain I desperately try to hide from the world. Until him. Why can he see what no one else can? Can he save me before I'm completely lost? Tate: Have you ever let someone down so badly that there's no turning back? What you broke is smashed into a million pieces and utterly beyond repair. The guilt eats away at you from the inside out and the more you hide it, the worse it becomes. My cracks are starting to show and I fear I will completely shatter one day. On a nightly run to escape the darkness tormenting me, I see her. A broken mystery who I fiercely need to protect. Even if it means protecting her from herself. Do I have the strength and the will to save her? Tate and Tamsyn have a chance encounter starting them on a heartbreaking journey together through grief, loss and friendship. Can they save each other from what life throws at them? More importantly, can they save themselves?
Download or read book Just Breathe and Take a Sip of Coffee written by Carrie de Francisco and published by . This book was released on 2020-07-09 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering homeschooling but are overwhelmed? Are you already homeschooling but feeling frustrated ? Then just breathe... Take a deep breath, relax, and take a little coffee break! You've got this! Just Breathe (and Take a Sip of Coffee) explores how to homeschool in step with God. Learn how to regain your sanity, reclaim your schedule, and reignite your love for homeschooling through two straightforward and manageable principles: (1) The Sabbath Principle and (2) The Simplification Principle. Just Breathe helps you live out your ministry of motherhood and your calling to homeschool. Don't let fear and doubt steal your time, your freedom, your flexibility, or your joy. Just Breathe (and Take a Sip of Coffee) will help you transform your thinking and your homeschooling. So grab your favorite cup of joe, get comfy, (sneak into the bathroom if needed to get a little peace and quiet), and learn how to rest in the Lord and simplify your homeschooling.
Download or read book Remember No Matter What Chin UP Tits Out written by Miranda Oh and published by . This book was released on 2016-02-14 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: 18 year old Hadley has led a charmed life, always knowing exactly what she wanted from it. She'd had her life distinctly mapped out in her head for as long as she remembered, but a chance meeting sends her into a tailspin...albeit a sensationally delicious one. As she travels halfway across the world to fight for what's hers, she stumbles time after time. It's a journey of love, tears and learning; as she fights and attempts to overcome multiple hurdles standing in her way. READER REVIEWS "I recommend it to fans of romance, chick lit and humor" -Shruti Faren "Brings back all those happy memories of first falling in love... LOVED it!" -Penelope Leilani "This is pure frothy chick-lit. An easy read I really didn't want to finish." -Lucy Westerveldt
Download or read book Even As We Breathe written by Annette Saunooke Clapsaddle and published by University Press of Kentucky. This book was released on 2020-09-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nineteen-year-old Cowney Sequoyah yearns to escape his hometown of Cherokee, North Carolina, in the heart of the Smoky Mountains. When a summer job at Asheville's luxurious Grove Park Inn and Resort brings him one step closer to escaping the hills that both cradle and suffocate him, he sees it as an opportunity. The experience introduces him to the beautiful and enigmatic Essie Stamper—a young Cherokee woman who is also working at the inn and dreaming of a better life. With World War II raging in Europe, the resort is the temporary home of Axis diplomats and their families, who are being held as prisoners of war. A secret room becomes a place where Cowney and Essie can escape the white world of the inn and imagine their futures free of the shadows of their families' pasts. Outside of this refuge, however, racism and prejudice are never far behind, and when the daughter of one of the residents goes missing, Cowney finds himself accused of abduction and murder. Even As We Breathe invokes the elements of bone, blood, and flesh as Cowney navigates difficult social, cultural, and ethnic divides. Betrayed by the friends he trusted, he begins to unearth deeper mysteries as he works to prove his innocence and clear his name. This richly written debut novel explores the immutable nature of the human spirit and the idea that physical existence, with all its strife and injustice, will not be humanity's lasting legacy.
Download or read book Just Breathe written by Kendall Grey and published by . This book was released on 2019-01-15 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kendall Grey has taken my breath away once again ... Just Breathe surpassed my expectations with its brutal harshness and beautiful passion rolled into a story of love, magic, and whales." -Annie, Booked and LoadedAfter betrayal rocks the foundation of their relationship, Australian Sentinel Gavin Cassidy and whale biologist Zoe Morgan call it quits. Gavin can't forgive himself for shattering her trust, and being with the sexy rock star is killing Zoe. Literally.But there's no time to talk it out. Gavin and the other Sentinels must find the door into the Dreaming and defeat the supernatural Fire Elementals-starting with Scarlet, the woman who set fire to his relationship with Zoe-before millions of humans are killed. Meanwhile Zoe, hoping to take her mind off her heartbreak, tries to focus on work, only to discover that her whales know more than she expected.Love and duty are powerful motivators, and alliances are formed in the most unlikely places in this final installment of the Just Breathe trilogy."Just Breathe leaves you absolutely breathless!" -Grace, MyBookSnackBook 3 in Kendall Grey's Just Breathe paranormal romance series
Download or read book The Air You Breathe written by Frances de Pontes Peebles and published by Penguin. This book was released on 2018-08-21 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] glorious, glittery saga of friendship and loss... I read The Air You Breathe in two nights. (One might say I inhaled it.)." --NPR "Echoes of Elena Ferrante resound in this sumptuous saga."--O, The Oprah Magazine "Enveloping...Peebles understands the shifting currents of female friendship, and she writes so vividly about samba that you close the book certain its heroine's voices must exist beyond the page." -People The story of an intense female friendship fueled by affection, envy and pride--and each woman's fear that she would be nothing without the other. Some friendships, like romance, have the feeling of fate. Skinny, nine-year-old orphaned Dores is working in the kitchen of a sugar plantation in 1930s Brazil when in walks a girl who changes everything. Graça, the spoiled daughter of a wealthy sugar baron, is clever, well fed, pretty, and thrillingly ill behaved. Born to wildly different worlds, Dores and Graça quickly bond over shared mischief, and then, on a deeper level, over music. One has a voice like a songbird; the other feels melodies in her soul and composes lyrics to match. Music will become their shared passion, the source of their partnership and their rivalry, and for each, the only way out of the life to which each was born. But only one of the two is destined to be a star. Their intimate, volatile bond will determine each of their fortunes--and haunt their memories. Traveling from Brazil's inland sugar plantations to the rowdy streets of Rio de Janeiro's famous Lapa neighborhood, from Los Angeles during the Golden Age of Hollywood back to the irresistible drumbeat of home, The Air You Breathe unfurls a moving portrait of a lifelong friendship--its unparalleled rewards and lasting losses--and considers what we owe to the relationships that shape our lives.
Download or read book Just Breathe written by Marian Simon and published by Christian Faith Publishing, Inc.. This book was released on 2021-04-27 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just Breathe summarizes the necessity of taking time to look into the situations that occur in the lives of many women in this present day. They are held captive to men's verbal and mental abuse to the point that they don't always see and understand who they are and what has really happened to them. This book brings recognition to those qualities being used against them and the realization of the need to find freedom in who they really are. The book points out the subtle signs that bring about the need to change a life pattern and how to go about it. The wish of the author is that many women may find understanding of what they are dealing with and get help before a tragedy occurs.
Download or read book When You Breathe written by Diana Farid and published by Abrams. This book was released on 2020-09-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A poetic and visually breathtaking look at what happens inside your body when you breathe What happens when you breathe? In this beautiful book, breath—the very air, stardust, the grand molecules of the universe—blossoms in the upside-down tree in your rising chest, animating and enlivening you. And when you breathe out, you send your song out into the world.
Download or read book Speak Your Truth written by Fearne Cotton and published by Orion. This book was released on 2021-01-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Juliet Takes a Breath The Graphic Novel written by Gabby Rivera and published by Boom! Studios. This book was released on 2020-12-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Bloom and Spinning, critically-acclaimed writer Gabby Rivera (Marvel’s America) adapts her bestselling novel alongside artist Celia Moscote in an unforgettable queer coming-of-age story exploring race, identity and what it means to be true to your amazing self. Even when the rest of the world doesn’t understand. Juliet Milagros Palante is leaving the Bronx and headed to Portland, Oregon. She just came out to her family and isn’t sure if her mom will ever speak to her again. But Juliet has a plan to figure out what it means to be Puerto Rican, lesbian and out. And that starts with the perfect mentor—Harlowe Brisbane, a feminist author who will surely help Juliet find her best self. There’s just one problem - Harlowe’s white, not from the Bronx and doesn’t have the answers. Okay, maybe that’s more than one problem, but Juliet never said it was a perfect plan.
Download or read book Just Breathe written by Andrew Daddo and published by Penguin Group Australia. This book was released on 2018-07-30 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hendrix’s father has a vision – to see Hendrix run for Australia at the Olympics. His days are completely mapped out – what he eats, when he trains, when he sleeps, even the air he breathes. There was never room in that vision for a girl, especially in the lead-up to the Nationals. Yet fate works in funny ways, and when Hendrix literally bowls Emily over on a training run, he just can’t get her out of his head. His life and priorities take a turn as he falls for her. But Emily has a deadly secret that she’s scared to share even with Hendrix. As their bond grows and Hendrix strays further from his father’s strict regime, the tension builds to a heart-wrenching climax.
